Boxing Conditioning for Warriors - Improve Your Muscles and Heart Health | 30 Minute Workout

Rev up your conditioning and dominate your fitness game with our Heavy Bag HIIT workout! In this intense 30-minute session, we've crafted a boxing workout specifically designed to improve your heart health, elevate muscle endurance and cardiovascular ability. Join us for a high-energy routine that combines explosive HIIT drills with heavy bag strikes, ensuring a total-body burn.
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490 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness UA-cam channel as a member to get access to member perks and exercises.
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Join this channel to get access to perks:
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
#NateBowerFitness #Boxing #Workout #BoxingWorkout #Fitness #BoxingTraining #BoxingConditioning #HIITWorkout

[@olivernorth1938]

Nate : I began these workouts in lockdown when my wife panic bought a heavy bag.
I’m now completing 40 minute workouts at such an intensity i burn off 800+ calories .
I lost my dad to cancer last year too and these sessions really help with dealing with that. So thank you, from South West England.

[@Viva_la_natura]

Your videos changed my life; started in 2018. At 43, I just got a speed bag for Christmas...training with a former olympic boxers in my city... he's like "where did you learn this?!" ...Nate Bower

[@NateBowerfitness]

These comments are incredible. I’m legit proud of you for deciding to make the change and continuing the process. It’s not easy, but it’s worth it. Let’s gooooooo

[@judylombardi3450]

Love the HIIT style! I actually love all the workouts!

[@youssefbansaid1638]

drob a workout to improve footwork headmouvement and overalk technique

[@nelis308]

Doing your workouts 3 times a week for 8 months now. I just wanted to say thank you for your positive and inspiring way of keeping me going.
Thanks from a fan from the Netherlands.

[@bigch33se37]

Great workout I love doing these when my partner is in work and I have to look after my son. No excuses to get in a workout!

[@xinix4097]

Nice! Inspiration + stamina 🥊🤜🤛

[@pitbull3822]

Brutal but in a good way. Thank you!

[@NateBowerfitness]

The best kind of Brutal

[@maureenschwartz3444]

New favorite 🥊🥊!

[@t.m2933]

This is a great video. Thank you for sharing this with us. I'm looking forward to your next videos.

[@alexanderhanekamp5480]

Yep - I am bit out of breath. Maybe a bit more ;-) . Many thanks for this workout, Nate! My wife loves to hear the punches, when I hit my sparring partner Rob (the boxdummy) hard and this 140 kg-dude moves around the house. Please keep on doing this awesome stuff!

[@IAMDC322]

Good stuff champions

[@NateBowerfitness]

Thank you!! 🥊🥊

[@agentgreybeard]

Nate. I'm in that frame of mind that I need to comment. You are one of a tiny minority of folks on UA-cam that has nothing but a positive attitude to your content. Get your gloves on (or not) and get it done.
It appears to me that most content is there for the sake or argument and watching it is like drowning in a shallow pool of superlatives telling me the "best" way to live or that something is "insane", which truly does my head in. (Yeah, you might have used insane before, but you soon balance it out with a grounded workout)
I am against posting overtly earnest comments of support but it struck me today that after years of getting fit with you and a handful of others, you have consistently produced increasingly outstanding videos of which the basic message reads the same: that we can massively enjoy a tough workout and then get on with the rest of our day. No nonsense.
Take it easy.

[@tenaciousg4340]

Did this with my 7 year old son today. He loved it. Merry Christmas and happy New Year Nate!

[@NateBowerfitness]

Yes that’s Amazing! Good work young champion.

[@diannemoore3625]

Thank you so much. Amazing workout!

[@NateBowerfitness]

Thanks!!

[@oliwkak]

2 workouts, 1 hr 02 mins, 753 CALAORIES GONE

[@aliazizi1041]

❤

[@conradwiegandt2328]

👌😁✊

[@NateBowerfitness]

Respect!