thats a good idea he was a top contender/champion in his day and still looks like he could compete. Thing is he has realistic advice as most people aren't going to be pro body builders so they don't need to do exactly what they do and over complicate it.
Home gyms are the best mate I’ve got one of them squat racks with the lat pull and cable cross over attachments in the dining room area of my one bedroom apartment, I bought it during the pandemic and never renewed my gym membership since faaaaken hell faaaaak me dead 💪🤙
Good list for home gym equipment but I would replace Lee's list with a power rack combined with smith machine not just a regular power rack because with smith machine you can do leg press, hack squat-ish, calf raises, donkey calf, seated calf etc to have even more exercise options. Also add few attechments for the rack like pull up bar, dip bar etc.
You dont need a smith machine the ends of an olympic barbell spin you can lean the barbell on the wall and roll it up and down its the same as a smith machine you can even hang a skateboard of the barbell and you have a hack squad
@@byrny111 quite simple, use a bench to sit down and put something under your toes so that your heels go low for calves stretch and position the bar close to your knees, use padding if the bare bar is uncomfy. vertical leg press is also doable, lay on a bench or floor under the bar and press, if the bar is uncomfy for your sole then I believe there are plate attachments as well or DIY. you can look it up with terms like seated calves with smith machine etc.
Exactly! Just a bit of creativity and you can do a lot of the big box gym movements. I built up my home gym in 2021, cancelled my gym membership and it's been the best. Put on whatever music I want, no waiting on equipment and since everything is right there I actually find my workouts getting done faster, even though that's not the goal. Power rack with smith machine is probably the best option like you said. I can vertical leg press, still free squat, use the smith for "hack" squats with feet placement. It's great.
Hi again Sam 👋.Its me,Marco from Germany again.What ATX Lat pull down / Rowing machine is that?I been looking for it,but I can't find the exactly one. P.S. I got now the Ironmaster Ultimate Row Handle.Its nice 👍 Greetings, Marco
40yo/5'8/88.6kg/6 days a week in the gym, and a 52 yo dude looks better and lifts heavier than me, you're a beast Lee, YEAH you listen Matt. Hey, off topic upper clavicular head of the pectoralis, we need a 12-15 minute video on this, please and thanks you.
Where on earth do you guys film this? Country,city looks like a wearhouse of something, if anyone knows I'm just curious 🤨.. Lee was always my favorite bodybuilder ... Keep up the great videos
When I trained as a younger man, it was at home that my best gains were made as well. Today the gyms have much better equipment than thirty years ago, but the destractions are way off the chart.
Also you’re 100% right. The gym I’ve been using has dumbbells, a power rack, a dual cable machine and the rest is just icing on the cake. You can build your body extremely well with just the basics.
LEE PRIEST👍💪🏋💯 YOU ARE A TRUE SOAL I BEEN A FAN THREW YOUR BODYBUILDING FITNESS JOURNEY IAM STARTING FROM GROUND ZERO BEEN THREW HELL 5 YEARS OF NOT TRAINING I TRULY BELIEVE I RESPOND FAST TO MUSCLE BREAK DOWN IN WEIGHT TRAINING 💯💪👍YOU HAVE HELPED ME SO MUCH IN AWAKING THE HUNGER BACK IN ME TO SEE WHAT I CAN DO AGAIN I HAVE VERY LIMITED EQUIPMENT NO GYM JUST WHAT I MAKE UP TO DO I BELIEVE IN DUMBELLS AS MUCH AS POSSIBLE AND SOME SQUATING WALKING LUNGES I HAVE A POWER RACK NO PLATES JUST RACK CONCRETE BLOCKS TO PUT ON A SOLD STEAL BAR TO DO LIMITED BAR MOVEMENTS I LOOK FORWARD SOMETIME TO TALK MAN TO MAN ON HOW MUCH YOU HAVE KEPT ME POSITIVE AND NEVER LOST HOPE AND FAITH IN MY DREAM TO BREAK BARRIERS IN WHAT THE HUMAN BODY IS ABLE TO ACHIEVE GOD BLESS YOU WISH MORE THEN THE BEST💯👍🙏 AND BE PRAYING YOU START YOUR OWN SUPPLEMENTS LINE AND BE SPONSORING EQUIPMENT LEE PRIEST LINE AND TRAVEL THE WORLD IN STADIUM SIZE SEMINARS SPREADING THE WORD IN MOTIVATIONAL STANDARDS TO GET OFF YOUR ASS OFF THE COUCH 😮STOP THE SHIT FOOD AND MOVE AND STRAIN THE MUSCLES TO IMPROVE YOUR WELL BEING HEALTH AND MENTALLY IMPROVING ONSELF AMEN GOD BLESS AND SAM SUPER SUCCESS TO YOU MY FRIEND💯💪🙏
I fucking HATE a packed gym. A home setup would be great if I had the space etc. The gym staff really should tell everyone to get out once I arrive. How dare they not!!!
if you didn't know any better you would think that he is in the coolest home depot break room ever
What an absolute beast of a lat machine!!!
I always follow Lee's workout advice. It works always for me.
thats a good idea he was a top contender/champion in his day and still looks like he could compete. Thing is he has realistic advice as most people aren't going to be pro body builders so they don't need to do exactly what they do and over complicate it.
Home gyms are the best mate I’ve got one of them squat racks with the lat pull and cable cross over attachments in the dining room area of my one bedroom apartment, I bought it during the pandemic and never renewed my gym membership since faaaaken hell faaaaak me dead 💪🤙
Very nice bit of equipment!
Only broski that is relaxing to watch workout. Weird, but appreciative 🎉
Lee "Like I said" Priest
Like i managed
That is a very nice machine, Lee. Thanks to the designers and engineers of ATX.I do not see Rogue having a machine like that.
I wish you were here in the US...I'd be ordering that. I'll just use my Powertec for now.
Thank you Lee great video!
Best of the Best LP 💪🏽🌎✊🏽
Mad demo as usual Lee!
I'm from Newcastle. Do you do PT sessions in Newy!?
It’s almost as if he’s selling this stuff! 😉
Doing a good job and fair play. Love Lee Priest. Top bloke and no BS!
Lee Priest for President!
Good list for home gym equipment but I would replace Lee's list with a power rack combined with smith machine not just a regular power rack because with smith machine you can do leg press, hack squat-ish, calf raises, donkey calf, seated calf etc to have even more exercise options. Also add few attechments for the rack like pull up bar, dip bar etc.
You dont need a smith machine the ends of an olympic barbell spin you can lean the barbell on the wall and roll it up and down its the same as a smith machine you can even hang a skateboard of the barbell and you have a hack squad
How do you do seated calf raises and leg press on a smith
@@byrny111 quite simple, use a bench to sit down and put something under your toes so that your heels go low for calves stretch and position the bar close to your knees, use padding if the bare bar is uncomfy. vertical leg press is also doable, lay on a bench or floor under the bar and press, if the bar is uncomfy for your sole then I believe there are plate attachments as well or DIY. you can look it up with terms like seated calves with smith machine etc.
Exactly! Just a bit of creativity and you can do a lot of the big box gym movements. I built up my home gym in 2021, cancelled my gym membership and it's been the best. Put on whatever music I want, no waiting on equipment and since everything is right there I actually find my workouts getting done faster, even though that's not the goal. Power rack with smith machine is probably the best option like you said. I can vertical leg press, still free squat, use the smith for "hack" squats with feet placement. It's great.
Awesome handle! Looks like you can use it for tbar rows on a barbell.
Hi again Sam 👋.Its me,Marco from Germany again.What ATX Lat pull down / Rowing machine is that?I been looking for it,but I can't find the exactly one.
P.S. I got now the Ironmaster Ultimate Row Handle.Its nice 👍
Greetings,
Marco
There's some nice stuff in that warehouse. Just got to figure out a time to break-in when there's no jacked dudes in there.
Just contact Matt. He will let you in his back door
😂😂😂😂
I can do full body workouts with the Chuck Norris total gym and some dumbbells and ez curl bar.
40yo/5'8/88.6kg/6 days a week in the gym, and a 52 yo dude looks better and lifts heavier than me, you're a beast Lee, YEAH you listen Matt. Hey, off topic upper clavicular head of the pectoralis, we need a 12-15 minute video on this, please and thanks you.
Can you do fitness videos to follow like a Monday Wednesday Friday thing for people to follow I have the old lat core row machine
Try full body mon/wed/Fri. It let's your nervous system rest tue/thu/sat/sun.
Who's Lee's coach? Blaha or Big Rob?
Your great Mr Preist.Top fella,down to earth and great role model.😊
Where on earth do you guys film this? Country,city looks like a wearhouse of something, if anyone knows I'm just curious 🤨.. Lee was always my favorite bodybuilder ... Keep up the great videos
Australia, in a warehouse that from where gym equipment.is sold.
He got hired at HomeDepot and the first thing he said was “I’m gonna need a weight set in the break room.
Super nice gym& equipment Lee.is that your private g ym? Thanks
When I trained as a younger man, it was at home that my best gains were made as well. Today the gyms have much better equipment than thirty years ago, but the destractions are way off the chart.
Lee, where did you get that T-Shirt?!
Also you’re 100% right.
The gym I’ve been using has dumbbells, a power rack, a dual cable machine and the rest is just icing on the cake. You can build your body extremely well with just the basics.
Hell ya your looking jacked
2:36 "That's the probably just the president calling, just tell Donald Trump I can't be with his campaign right now, I'm doing back"
Real chad
Were these videos filmed several years ago?
No pretty recent
LEE PRIEST👍💪🏋💯 YOU ARE A TRUE SOAL I BEEN A FAN THREW YOUR BODYBUILDING FITNESS JOURNEY IAM STARTING FROM GROUND ZERO BEEN THREW HELL 5 YEARS OF NOT TRAINING I TRULY BELIEVE I RESPOND FAST TO MUSCLE BREAK DOWN IN WEIGHT TRAINING 💯💪👍YOU HAVE HELPED ME SO MUCH IN AWAKING THE HUNGER BACK IN ME TO SEE WHAT I CAN DO AGAIN I HAVE VERY LIMITED EQUIPMENT NO GYM JUST WHAT I MAKE UP TO DO I BELIEVE IN DUMBELLS AS MUCH AS POSSIBLE AND SOME SQUATING WALKING LUNGES I HAVE A POWER RACK NO PLATES JUST RACK CONCRETE BLOCKS TO PUT ON A SOLD STEAL BAR TO DO LIMITED BAR MOVEMENTS I LOOK FORWARD SOMETIME TO TALK MAN TO MAN ON HOW MUCH YOU HAVE KEPT ME POSITIVE AND NEVER LOST HOPE AND FAITH IN MY DREAM TO BREAK BARRIERS IN WHAT THE HUMAN BODY IS ABLE TO ACHIEVE GOD BLESS YOU WISH MORE THEN THE BEST💯👍🙏 AND BE PRAYING YOU START YOUR OWN SUPPLEMENTS LINE AND BE SPONSORING EQUIPMENT LEE PRIEST LINE AND TRAVEL THE WORLD IN STADIUM SIZE SEMINARS SPREADING THE WORD IN MOTIVATIONAL STANDARDS TO GET OFF YOUR ASS OFF THE COUCH 😮STOP THE SHIT FOOD AND MOVE AND STRAIN THE MUSCLES TO IMPROVE YOUR WELL BEING HEALTH AND MENTALLY IMPROVING ONSELF AMEN GOD BLESS AND SAM SUPER SUCCESS TO YOU MY FRIEND💯💪🙏
L E G E N D
Tell Donald Trump I'm doing back! Bahahahahaha😂😂😂
You don't need College equipment, only School equipment🙌
I fucking HATE a packed gym. A home setup would be great if I had the space etc.
The gym staff really should tell everyone to get out once I arrive. How dare they not!!!
U mean everyone has to get out except the hot chicks in tight pants ? 😂
💪💪💪
I thought he was in Home Depot 😅 that is quite a "garage gym!"
Flashy lights and weird people 😂
Lee got his face tatt removed then got another one? Lol
Hahaha, focus on your job, and let mee take care off the machine nob! :)
Who from Holland? The Netherlands?
Haha just tell Donald trump, im busy doing back 😂😂
that multi slot thing looks ugly af
Narrow grip for width.
Wide grip for thickness.
Your legs aren't long enough Lee...!😊
Most of the biggest guys in the gym have horrible techniques. Are good genetics and juice more important than good technique?
FAFO WTP
DJT!
LIKE I SAID