Decompress Your Spine 🪱 30 Minute Spinal Release + Mobility Yoga Flow

[@FernandaGutz22]

✨️🔥🙏🩷🥰Oh Daria! Thank You So So So much for this wonderful practice!! I feel relieved!! Most of my adult life I carry lots of tension in my cervicals, neck, shoulders and all down the whole spine!! This is a perfect massage !! Thank You once again, love you!!! ✨️🌷🙏✨️👑

[@eddycho7282]

That was exactly what my back needed, thank you

[@r0byncw]

This was amazing. As someone with some scoliosis and lordosis in my spine, my spine has never felt better!!🩷🩷
I’m a 200 hour CYT also, and you’re a huge inspiration for me!

[@DariaLeGrand]

Ahh yay! This is great to hear, thank you!! 💜

[@tejchi3751]

Hi Daria! Thank you! ❤

[@karriedavis1037]

Always just what I need! Thank you for your excellent guidance as always Daria! Namaste 🙏

[@ranasabeh282]

Oooh I really like this routine thank you Daria!!!

[@delipietrico]

Amazing work, I'll do it again 💗 Thank you, Daria 🌹 Namastè 😊 🙏💗🌹

[@DariaLeGrand]

Thank you!! So glad you enjoyed 🙏🏻

[@delipietrico]

@@DariaLeGrand enjoed a lot and did it again 1 hour ago: always looking for practices to improve my spine mobility and flessibility and this is a really amazing flow 😊🙏💗🌹

[@adage3256]

Looking forward to this routine - been practicing yoga for a long time and slowly recovering from a herniated disc. You are an excellent teacher.

[@luciemartins5458]

It was perfect! Thank you for this practice

[@marysaraha1580]

Daria! Your practices are movement medicine. Thank you, Thank you from one who sits all day in a recording studio or with face-to-face clients! I always feel such a shift doing your sequences🙏🏼✨🙏🏼✨🙏🏼

[@DariaLeGrand]

Thank you so much for your kind words and for sharing your practice with me! So glad you enjoyed 🙏🏻🤍

[@creedcreed3849]

this is perfect 7:02 nobody does it better 🔥

[@BobbyNevarezz]

fireeee 🔥🔥🔥😍

[@CavoySanchez-iv4nh]

Hola ermosura como está ésa beyesa buenas noches señorita saludos desde sacramento California ❤❤❤