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Daria LeGrand
United States
Приєднався 17 тра 2013
Hey, welcome to my channel! I'm Daria, and I'm passionate about creating free yoga videos that are accessible, challenging, and rooted in playful exploration + self-discovery. This channel is a space for finding joy in movement, cultivating a yoga practice that is personal, creative, loving, and nourishing, and celebrating the connection between movement and mental health.
I'm also a nutrition coach at Chomp Nutrition Coaching, where I work with clients to untangle guilt + shame derived from toxic diet culture and to build connected, thriving relationships with food.
Subscribe for free yoga!
Interested in personalized nutrition coaching? Check out www.chompnutritioncoaching.com
Follow me on instagram: @darialegrand
I'm also a nutrition coach at Chomp Nutrition Coaching, where I work with clients to untangle guilt + shame derived from toxic diet culture and to build connected, thriving relationships with food.
Subscribe for free yoga!
Interested in personalized nutrition coaching? Check out www.chompnutritioncoaching.com
Follow me on instagram: @darialegrand
Sweet & Spacious 🍯 30 Minute Slow Vinyasa Yoga Flow for Full Body Expansion + Opening
Create sweetness and spaciousness in your movements, body, and breath in this 30 minute slow vinyasa yoga flow. This practice opens the full body and is for all levels.
JOIN MY CHANNEL as a Monthly Donation Member 🙏🏻:
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My FAVORITE yoga mats + clothing HERE 👇🏻
ALO YOGA AFFILIATE LINK: sovrn.co/sivtin0
*I make a small commission from your purchase when you shop using this link!
SOCIALS:
Instagram: bit.ly/3Gcaztm
TikTok: bit.ly/3Ga2gyo
Subscribe for creative, expressive, and challenging yoga classes rooted in connecting mind, body, movement and mental health.
All royalty free music from Epidemic Sound! Referral Link: tinyurl.com/33ewv8md
JOIN MY CHANNEL as a Monthly Donation Member 🙏🏻:
ua-cam.com/channels/VIYXa_VCFuwOOG4VEvcAaw.htmljoin
My FAVORITE yoga mats + clothing HERE 👇🏻
ALO YOGA AFFILIATE LINK: sovrn.co/sivtin0
*I make a small commission from your purchase when you shop using this link!
SOCIALS:
Instagram: bit.ly/3Gcaztm
TikTok: bit.ly/3Ga2gyo
Subscribe for creative, expressive, and challenging yoga classes rooted in connecting mind, body, movement and mental health.
All royalty free music from Epidemic Sound! Referral Link: tinyurl.com/33ewv8md
Переглядів: 2 529
Відео
Goddess Flow 🦋 40 Minute Hip Opening Vinyasa Yoga Flow | Empowered Divine Feminine Energy
Переглядів 4,1 тис.21 годину тому
Connect to your goddess energy in this 40 minute hip opening vinyasa yoga flow. This practice is stretchy and strength building for the lower body, moving through warrior poses and goddess pose to create heat and empowerment. JOIN MY CHANNEL as a Monthly Donation Member 🙏🏻: ua-cam.com/channels/VIYXa_VCFuwOOG4VEvcAaw.htmljoin My FAVORITE yoga mats clothing HERE 👇🏻 ALO YOGA AFFILIATE LINK: sovrn....
High Vibes 🌤 45 Minute Energizing Vinyasa Yoga Flow to Raise Your Vibration | Dancer's Pose Peak
Переглядів 2,5 тис.14 днів тому
Raise your vibration in this 45 minute energizing vinyasa yoga flow. This practice works progressively toward dancer's pose and floor bow. JOIN MY CHANNEL as a Monthly Donation Member 🙏🏻: ua-cam.com/channels/VIYXa_VCFuwOOG4VEvcAaw.htmljoin My FAVORITE yoga mats clothing HERE 👇🏻 ALO YOGA AFFILIATE LINK: sovrn.co/sivtin0 *I make a small commission from your purchase when you shop using this link!...
Inner Glow ✨ 40 Minute Sweet + Spicy Vinyasa Yoga Flow for Side Body Opening/Strength
Переглядів 2,2 тис.21 день тому
This 40 minute vinyasa yoga flow is centered around accessing comfort and coziness from within. This self-care focused class empowers you to settle into everything you're feeling and watch as the sensations shift. You'll work progressively toward the tree pose side plank variation. JOIN MY CHANNEL as a Monthly Donation Member 🙏🏻: ua-cam.com/channels/VIYXa_VCFuwOOG4VEvcAaw.htmljoin My FAVORITE y...
Flowing Into Fall 🍂☕️ 40 Minute Vinyasa Flow + Yin Yoga Practice for Full Body Opening
Переглядів 2,6 тис.Місяць тому
This fall season vinyasa/yin hybrid yoga flow activates the full body in strong standing warrior poses combined with mellow, longer held restorative postures. The perfect way to transition into autumn! JOIN MY CHANNEL as a Monthly Donation Member 🙏🏻: ua-cam.com/channels/VIYXa_VCFuwOOG4VEvcAaw.htmljoin My FAVORITE yoga mats clothing HERE 👇🏻 ALO YOGA AFFILIATE LINK: sovrn.co/sivtin0 *I make a sma...
Sink & Simmer ⚓️ 30 Minute Grounding + Mobilizing Vinyasa Yoga Flow
Переглядів 1,7 тис.Місяць тому
Find grounding, anchoring, and depth in this 30 minute mobilizing vinyasa yoga flow. This practice will open your hips, heart, and spine and encourages you to dive deep into your sensations, emotions, and thoughts. JOIN MY CHANNEL as a Monthly Donation Member 🙏🏻: ua-cam.com/channels/VIYXa_VCFuwOOG4VEvcAaw.htmljoin My FAVORITE yoga mats clothing HERE 👇🏻 ALO YOGA AFFILIATE LINK: sovrn.co/sivtin0 ...
Full Body Bliss 🌞 Slow, Sensual, and Strengthening Creative Yoga Practice
Переглядів 1,2 тис.Місяць тому
This 30 minute yoga practice builds heat and creates opening in the full body, including some spicy core work in boat pose. JOIN MY CHANNEL as a Monthly Donation Member 🙏🏻: ua-cam.com/channels/VIYXa_VCFuwOOG4VEvcAaw.htmljoin My FAVORITE yoga mats clothing HERE 👇🏻 ALO YOGA AFFILIATE LINK: sovrn.co/sivtin0 *I make a small commission from your purchase when you shop using this link! SOCIALS: Insta...
Ignite Intuition ✨ 30 Minute Creative Hip + Heart Opening Vinyasa Yoga Flow
Переглядів 1,2 тис.Місяць тому
Ignite your intuitive sense and trust your body to be your guide in this 30 minute creative vinyasa yoga flow. This practice opens the hips and heart. JOIN MY CHANNEL as a Monthly Donation Member 🙏🏻: ua-cam.com/channels/VIYXa_VCFuwOOG4VEvcAaw.htmljoin My FAVORITE yoga mats clothing HERE 👇🏻 ALO YOGA AFFILIATE LINK: sovrn.co/sivtin0 *I make a small commission from your purchase when you shop usin...
Exhale Effect 🧘🏻♀️ 30 Minute Mellow + Mindful Gentle Yoga Practice
Переглядів 1 тис.2 місяці тому
Feel the effects of each exhale breath in this 30 minute mellow, mindful, and gentle yoga practice. This stretchy class will leave you feeling rested, soft, and bring ease to your full body. JOIN MY CHANNEL as a Monthly Donation Member 🙏🏻: ua-cam.com/channels/VIYXa_VCFuwOOG4VEvcAaw.htmljoin My FAVORITE yoga mats clothing HERE 👇🏻 ALO YOGA AFFILIATE LINK: sovrn.co/sivtin0 *I make a small commissi...
Flow to Fly 🦋 45 Minute Int/Adv Vinyasa Yoga Flow to Firefly + Flying Splits
Переглядів 1,2 тис.2 місяці тому
Work progressively toward playful arm balances in this 45 minute intermediate/advanced level vinyasa yoga flow! This peak poses for this class are firefly pose and flying splits 🦋 JOIN MY CHANNEL as a Monthly Donation Member 🙏🏻: ua-cam.com/channels/VIYXa_VCFuwOOG4VEvcAaw.htmljoin My FAVORITE yoga mats clothing HERE 👇🏻 ALO YOGA AFFILIATE LINK: sovrn.co/sivtin0 *I make a small commission from you...
Breath Wave 🌊 40 Minute Fluid + Flowy Vinyasa Yoga Practice
Переглядів 1,9 тис.2 місяці тому
Breath Wave 🌊 40 Minute Fluid Flowy Vinyasa Yoga Practice
Moment to Moment 💕 40 Minute Lower Body Stretching + Strengthening Vinyasa Yoga Flow
Переглядів 2,3 тис.3 місяці тому
Moment to Moment 💕 40 Minute Lower Body Stretching Strengthening Vinyasa Yoga Flow
King Cobra Flow 🐍 Heart Opening Vinyasa Yoga Practice | Safe & Expansive Backbending
Переглядів 1,7 тис.3 місяці тому
King Cobra Flow 🐍 Heart Opening Vinyasa Yoga Practice | Safe & Expansive Backbending
Atmosphere of Allowance 🪴 30 Minute Vinyasa Yoga Flow for Heart Opening + Spinal Mobility
Переглядів 1,3 тис.3 місяці тому
Atmosphere of Allowance 🪴 30 Minute Vinyasa Yoga Flow for Heart Opening Spinal Mobility
Soak Up The Sun Salutations ☀️ 30 Minute Vinyasa Flow | Sun A, Sun B, Sun C Sequence
Переглядів 1,4 тис.3 місяці тому
Soak Up The Sun Salutations ☀️ 30 Minute Vinyasa Flow | Sun A, Sun B, Sun C Sequence
Blissful Breath 🕊 4-7-8 Breathing to Relax, Calm, and Soothe
Переглядів 4964 місяці тому
Blissful Breath 🕊 4-7-8 Breathing to Relax, Calm, and Soothe
Espresso Flow ☕️ 20 Minute Wake Up + Energize Vinyasa Yoga Flow + Breath of Fire
Переглядів 1,7 тис.4 місяці тому
Espresso Flow ☕️ 20 Minute Wake Up Energize Vinyasa Yoga Flow Breath of Fire
Flexibility Flow 🐸 40 Minute All Levels Vinyasa Yoga for Full Body Flexibility + Mobility
Переглядів 2,9 тис.4 місяці тому
Flexibility Flow 🐸 40 Minute All Levels Vinyasa Yoga for Full Body Flexibility Mobility
Joy, Ease, & Lightness ✨ 45 Minute Vinyasa Yoga Flow for Hips, Hamstrings, and Heart Opening
Переглядів 2,9 тис.4 місяці тому
Joy, Ease, & Lightness ✨ 45 Minute Vinyasa Yoga Flow for Hips, Hamstrings, and Heart Opening
10 Minute Reset Yoga Flow 🧘🏻♀️ All Levels Simple + Fluid Stretch Sequence
Переглядів 9585 місяців тому
10 Minute Reset Yoga Flow 🧘🏻♀️ All Levels Simple Fluid Stretch Sequence
Creative Flow 🦄 30 Minute Full Body Playful Yoga Practice
Переглядів 13 тис.5 місяців тому
Creative Flow 🦄 30 Minute Full Body Playful Yoga Practice
State of Expansion 🐣 30 Minute Vinyasa Yoga Flow for Core, Spine, and Side Body Strength
Переглядів 1,9 тис.5 місяців тому
State of Expansion 🐣 30 Minute Vinyasa Yoga Flow for Core, Spine, and Side Body Strength
Magnified Presence 🔎 30 Minute All Levels Vinyasa Yoga Flow
Переглядів 2,5 тис.5 місяців тому
Magnified Presence 🔎 30 Minute All Levels Vinyasa Yoga Flow
Rinse & Cleanse 🌊 30 Minute Int/Adv Invigorating Full Body Vinyasa Yoga Flow
Переглядів 2,5 тис.6 місяців тому
Rinse & Cleanse 🌊 30 Minute Int/Adv Invigorating Full Body Vinyasa Yoga Flow
Spacious Spine 🐍 All Levels Yoga Practice for Spinal Decompression, Expansion, and Release
Переглядів 2,3 тис.6 місяців тому
Spacious Spine 🐍 All Levels Yoga Practice for Spinal Decompression, Expansion, and Release
Overwhelm Antidote 💊 10 Minute Guided Body Scan Meditation to Relive Stress + Overwhelm
Переглядів 5446 місяців тому
Overwhelm Antidote 💊 10 Minute Guided Body Scan Meditation to Relive Stress Overwhelm
10 Minute Refresh & Reset Yoga 🌷 Short + Sweet Stretch Sequence
Переглядів 1 тис.6 місяців тому
10 Minute Refresh & Reset Yoga 🌷 Short Sweet Stretch Sequence
Spring Flow 🌸 45 Minute Int/Adv Vinyasa Yoga Flow to Puppy Press Handstand
Переглядів 3,3 тис.7 місяців тому
Spring Flow 🌸 45 Minute Int/Adv Vinyasa Yoga Flow to Puppy Press Handstand
Stretch & Release 🦥 30 Minute Slow Yoga Flow | All Levels Yoga for Flexibility
Переглядів 1,6 тис.7 місяців тому
Stretch & Release 🦥 30 Minute Slow Yoga Flow | All Levels Yoga for Flexibility
Wheel Play 🎡 35 Minute Vinyasa Yoga Flow to Wheel Pose for Expansive + Free Backbends
Переглядів 2,4 тис.7 місяців тому
Wheel Play 🎡 35 Minute Vinyasa Yoga Flow to Wheel Pose for Expansive Free Backbends
Gorgeous, you look so comfortable in wheel
5:51 🤤🤤🤤🤤🤤🤤🤤🤤
I love your delicious belly so hot baby 🤤🤤🤤🤤 4:18, 5:30
Today is my bday ❤ Thank you dear Daria for this wonderful gift!! Love u!!🙌
Thank you Daria , really enjoyed this session. Practicing with you from Barbados❤
New to your channel and may I say your channel is sooo underrated. I am gonna be telling everyone about it, because I love your classes 💖 Thank you
So good thank you!
You’ve customized another practice just for me! 🤗 Your cues always help me to find the stretchiest parts of the pose. Thanks for sharing your expertise with us. Namaste 🙏
You have this ability to create excellent yoga flows, Daria. Thank you! This was a very good opener with a touch of challenge tossed in 😊. We enjoyed it 💯
Hola buenas tardes señorita como está ésa belleza ❤❤❤
Appreciate the time you take sharing your passion with us. It does make a difference. ❤
Amazing flow: I feel like I worked well 💗 Thank you, Daria 🌹 Namastè 😊 🙏💗🌹
❤ you’re amazing
Thank you sister. Right on time as I was searching for a morning practice and your upload pops up. Wholeness 🙏⚡️⚡️⚡️
Nice😍😍😍😍😍😍
Another wonderful flow, always love getting into a new shape after 10 years of yoga. Thank you!
Another great one, Daria! Nice grounding and we enjoyed the clear instructions on the flow movements and how we were able to practice it a couple times and then increase the pace for the last time through
Solessssss an amazing foot arch 👣👣👣🔥🔥👣🎃🎃👻🔥👣👣🔥🥰🥰🥰🥰👻🔥👣👣🔥
Opened up such a beautiful flow thank you 🧚🧚🧚💕💕
I feel so calm and relaxed now! Thank you for another beautiful flow 💕
wonderful as always! 10/18/24
U r Gymnast
there’s truly nothing like your hip openers, thank you❤️❤️❤️
Ruhen ve bedenen huzurla mutlulukla çalışamaya devamedin başarılar. Allah muhafaza etsin inşallah Hayırlı kazançlar dilerim inşallah başarılar dilerim inşallah Güneşin insanlarına saygılar inşallah
4:34
I agree!
thank you for this❤️❤️❤️
The goddess squat is my favorite! I actually love to flow up and down full range with it! One of my local instructors up in Traverse City cued me with this, and it was awesome!
I love a hip opener. Great class, thank you ❤️🙏
Your movements are so pretty.
@DariaLeGrand you are sincerely a Goddess, with the flow of a playful cat, love the Uttana Shishosana
beautiful flow 🧡🍁
I loved your class today. Thanks
This was glorious ❤
Thank's
My back and neck feel so great now Didn't expect such a good result Thank you ❤
really helped my shoulders and back and hips and helped me relax and get out of tightness in my calves! great practice , thank you !
Great class. Thank you, Daria! 🧡
this was such a beautifully relaxing and strong flow❤️❤️ thank you
Very energizing yet grounded= balance. Giving thanks sis. Wholeness
such a beautiful and elegant flow! thank you❤️
I love the space I feel within my body even though the day was challenging. Your work brings much comfort and hope.
Thanks for sharing 🙏🙏😊
Solessssss 🔥👣🔥👣🔥👣🎃🎃🎃🥰🥰🥰🔥👣🔥
Thanks for an awesome, energizing practice!!
🎉🎉🎉
this helped me feel less sad....thank u .
Anytime I listen to "fast pace practice " I feel nervous, cause I believe I am slow and sloopy... but I was able to keep up with you dear Daria! And I lifted my mood in a great way! Thank you for allowing me to achieve this and more. You are wonderful, thank you!! 🙌✨️💕🥰✨️🔥💜
Absolutely beautiful
Beautiful 💜
Truly energising practice Daria…really felt all the static energy within converted into dynamic energy! Always a great feeling after practicing with you 🩶👩🏻🩶🍑💋🥰😇👌🏻🙏🏻💪🏻✨