Daria LeGrand
Daria LeGrand
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Sweet & Spacious 🍯 30 Minute Slow Vinyasa Yoga Flow for Full Body Expansion + Opening
Create sweetness and spaciousness in your movements, body, and breath in this 30 minute slow vinyasa yoga flow. This practice opens the full body and is for all levels.
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Subscribe for creative, expressive, and challenging yoga classes rooted in connecting mind, body, movement and mental health.
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Переглядів: 2 529

Відео

Goddess Flow 🦋 40 Minute Hip Opening Vinyasa Yoga Flow | Empowered Divine Feminine Energy
Переглядів 4,1 тис.21 годину тому
Connect to your goddess energy in this 40 minute hip opening vinyasa yoga flow. This practice is stretchy and strength building for the lower body, moving through warrior poses and goddess pose to create heat and empowerment. JOIN MY CHANNEL as a Monthly Donation Member 🙏🏻: ua-cam.com/channels/VIYXa_VCFuwOOG4VEvcAaw.htmljoin My FAVORITE yoga mats clothing HERE 👇🏻 ALO YOGA AFFILIATE LINK: sovrn....
High Vibes 🌤 45 Minute Energizing Vinyasa Yoga Flow to Raise Your Vibration | Dancer's Pose Peak
Переглядів 2,5 тис.14 днів тому
Raise your vibration in this 45 minute energizing vinyasa yoga flow. This practice works progressively toward dancer's pose and floor bow. JOIN MY CHANNEL as a Monthly Donation Member 🙏🏻: ua-cam.com/channels/VIYXa_VCFuwOOG4VEvcAaw.htmljoin My FAVORITE yoga mats clothing HERE 👇🏻 ALO YOGA AFFILIATE LINK: sovrn.co/sivtin0 *I make a small commission from your purchase when you shop using this link!...
Inner Glow ✨ 40 Minute Sweet + Spicy Vinyasa Yoga Flow for Side Body Opening/Strength
Переглядів 2,2 тис.21 день тому
This 40 minute vinyasa yoga flow is centered around accessing comfort and coziness from within. This self-care focused class empowers you to settle into everything you're feeling and watch as the sensations shift. You'll work progressively toward the tree pose side plank variation. JOIN MY CHANNEL as a Monthly Donation Member 🙏🏻: ua-cam.com/channels/VIYXa_VCFuwOOG4VEvcAaw.htmljoin My FAVORITE y...
Flowing Into Fall 🍂☕️ 40 Minute Vinyasa Flow + Yin Yoga Practice for Full Body Opening
Переглядів 2,6 тис.Місяць тому
This fall season vinyasa/yin hybrid yoga flow activates the full body in strong standing warrior poses combined with mellow, longer held restorative postures. The perfect way to transition into autumn! JOIN MY CHANNEL as a Monthly Donation Member 🙏🏻: ua-cam.com/channels/VIYXa_VCFuwOOG4VEvcAaw.htmljoin My FAVORITE yoga mats clothing HERE 👇🏻 ALO YOGA AFFILIATE LINK: sovrn.co/sivtin0 *I make a sma...
Sink & Simmer ⚓️ 30 Minute Grounding + Mobilizing Vinyasa Yoga Flow
Переглядів 1,7 тис.Місяць тому
Find grounding, anchoring, and depth in this 30 minute mobilizing vinyasa yoga flow. This practice will open your hips, heart, and spine and encourages you to dive deep into your sensations, emotions, and thoughts. JOIN MY CHANNEL as a Monthly Donation Member 🙏🏻: ua-cam.com/channels/VIYXa_VCFuwOOG4VEvcAaw.htmljoin My FAVORITE yoga mats clothing HERE 👇🏻 ALO YOGA AFFILIATE LINK: sovrn.co/sivtin0 ...
Full Body Bliss 🌞 Slow, Sensual, and Strengthening Creative Yoga Practice
Переглядів 1,2 тис.Місяць тому
This 30 minute yoga practice builds heat and creates opening in the full body, including some spicy core work in boat pose. JOIN MY CHANNEL as a Monthly Donation Member 🙏🏻: ua-cam.com/channels/VIYXa_VCFuwOOG4VEvcAaw.htmljoin My FAVORITE yoga mats clothing HERE 👇🏻 ALO YOGA AFFILIATE LINK: sovrn.co/sivtin0 *I make a small commission from your purchase when you shop using this link! SOCIALS: Insta...
Ignite Intuition ✨ 30 Minute Creative Hip + Heart Opening Vinyasa Yoga Flow
Переглядів 1,2 тис.Місяць тому
Ignite your intuitive sense and trust your body to be your guide in this 30 minute creative vinyasa yoga flow. This practice opens the hips and heart. JOIN MY CHANNEL as a Monthly Donation Member 🙏🏻: ua-cam.com/channels/VIYXa_VCFuwOOG4VEvcAaw.htmljoin My FAVORITE yoga mats clothing HERE 👇🏻 ALO YOGA AFFILIATE LINK: sovrn.co/sivtin0 *I make a small commission from your purchase when you shop usin...
Exhale Effect 🧘🏻‍♀️ 30 Minute Mellow + Mindful Gentle Yoga Practice
Переглядів 1 тис.2 місяці тому
Feel the effects of each exhale breath in this 30 minute mellow, mindful, and gentle yoga practice. This stretchy class will leave you feeling rested, soft, and bring ease to your full body. JOIN MY CHANNEL as a Monthly Donation Member 🙏🏻: ua-cam.com/channels/VIYXa_VCFuwOOG4VEvcAaw.htmljoin My FAVORITE yoga mats clothing HERE 👇🏻 ALO YOGA AFFILIATE LINK: sovrn.co/sivtin0 *I make a small commissi...
Flow to Fly 🦋 45 Minute Int/Adv Vinyasa Yoga Flow to Firefly + Flying Splits
Переглядів 1,2 тис.2 місяці тому
Work progressively toward playful arm balances in this 45 minute intermediate/advanced level vinyasa yoga flow! This peak poses for this class are firefly pose and flying splits 🦋 JOIN MY CHANNEL as a Monthly Donation Member 🙏🏻: ua-cam.com/channels/VIYXa_VCFuwOOG4VEvcAaw.htmljoin My FAVORITE yoga mats clothing HERE 👇🏻 ALO YOGA AFFILIATE LINK: sovrn.co/sivtin0 *I make a small commission from you...
Breath Wave 🌊 40 Minute Fluid + Flowy Vinyasa Yoga Practice
Переглядів 1,9 тис.2 місяці тому
Breath Wave 🌊 40 Minute Fluid Flowy Vinyasa Yoga Practice
Moment to Moment 💕 40 Minute Lower Body Stretching + Strengthening Vinyasa Yoga Flow
Переглядів 2,3 тис.3 місяці тому
Moment to Moment 💕 40 Minute Lower Body Stretching Strengthening Vinyasa Yoga Flow
King Cobra Flow 🐍 Heart Opening Vinyasa Yoga Practice | Safe & Expansive Backbending
Переглядів 1,7 тис.3 місяці тому
King Cobra Flow 🐍 Heart Opening Vinyasa Yoga Practice | Safe & Expansive Backbending
Atmosphere of Allowance 🪴 30 Minute Vinyasa Yoga Flow for Heart Opening + Spinal Mobility
Переглядів 1,3 тис.3 місяці тому
Atmosphere of Allowance 🪴 30 Minute Vinyasa Yoga Flow for Heart Opening Spinal Mobility
Soak Up The Sun Salutations ☀️ 30 Minute Vinyasa Flow | Sun A, Sun B, Sun C Sequence
Переглядів 1,4 тис.3 місяці тому
Soak Up The Sun Salutations ☀️ 30 Minute Vinyasa Flow | Sun A, Sun B, Sun C Sequence
Blissful Breath 🕊 4-7-8 Breathing to Relax, Calm, and Soothe
Переглядів 4964 місяці тому
Blissful Breath 🕊 4-7-8 Breathing to Relax, Calm, and Soothe
Espresso Flow ☕️ 20 Minute Wake Up + Energize Vinyasa Yoga Flow + Breath of Fire
Переглядів 1,7 тис.4 місяці тому
Espresso Flow ☕️ 20 Minute Wake Up Energize Vinyasa Yoga Flow Breath of Fire
Flexibility Flow 🐸 40 Minute All Levels Vinyasa Yoga for Full Body Flexibility + Mobility
Переглядів 2,9 тис.4 місяці тому
Flexibility Flow 🐸 40 Minute All Levels Vinyasa Yoga for Full Body Flexibility Mobility
Joy, Ease, & Lightness ✨ 45 Minute Vinyasa Yoga Flow for Hips, Hamstrings, and Heart Opening
Переглядів 2,9 тис.4 місяці тому
Joy, Ease, & Lightness ✨ 45 Minute Vinyasa Yoga Flow for Hips, Hamstrings, and Heart Opening
10 Minute Reset Yoga Flow 🧘🏻‍♀️ All Levels Simple + Fluid Stretch Sequence
Переглядів 9585 місяців тому
10 Minute Reset Yoga Flow 🧘🏻‍♀️ All Levels Simple Fluid Stretch Sequence
Creative Flow 🦄 30 Minute Full Body Playful Yoga Practice
Переглядів 13 тис.5 місяців тому
Creative Flow 🦄 30 Minute Full Body Playful Yoga Practice
State of Expansion 🐣 30 Minute Vinyasa Yoga Flow for Core, Spine, and Side Body Strength
Переглядів 1,9 тис.5 місяців тому
State of Expansion 🐣 30 Minute Vinyasa Yoga Flow for Core, Spine, and Side Body Strength
Magnified Presence 🔎 30 Minute All Levels Vinyasa Yoga Flow
Переглядів 2,5 тис.5 місяців тому
Magnified Presence 🔎 30 Minute All Levels Vinyasa Yoga Flow
Rinse & Cleanse 🌊 30 Minute Int/Adv Invigorating Full Body Vinyasa Yoga Flow
Переглядів 2,5 тис.6 місяців тому
Rinse & Cleanse 🌊 30 Minute Int/Adv Invigorating Full Body Vinyasa Yoga Flow
Spacious Spine 🐍 All Levels Yoga Practice for Spinal Decompression, Expansion, and Release
Переглядів 2,3 тис.6 місяців тому
Spacious Spine 🐍 All Levels Yoga Practice for Spinal Decompression, Expansion, and Release
Overwhelm Antidote 💊 10 Minute Guided Body Scan Meditation to Relive Stress + Overwhelm
Переглядів 5446 місяців тому
Overwhelm Antidote 💊 10 Minute Guided Body Scan Meditation to Relive Stress Overwhelm
10 Minute Refresh & Reset Yoga 🌷 Short + Sweet Stretch Sequence
Переглядів 1 тис.6 місяців тому
10 Minute Refresh & Reset Yoga 🌷 Short Sweet Stretch Sequence
Spring Flow 🌸 45 Minute Int/Adv Vinyasa Yoga Flow to Puppy Press Handstand
Переглядів 3,3 тис.7 місяців тому
Spring Flow 🌸 45 Minute Int/Adv Vinyasa Yoga Flow to Puppy Press Handstand
Stretch & Release 🦥 30 Minute Slow Yoga Flow | All Levels Yoga for Flexibility
Переглядів 1,6 тис.7 місяців тому
Stretch & Release 🦥 30 Minute Slow Yoga Flow | All Levels Yoga for Flexibility
Wheel Play 🎡 35 Minute Vinyasa Yoga Flow to Wheel Pose for Expansive + Free Backbends
Переглядів 2,4 тис.7 місяців тому
Wheel Play 🎡 35 Minute Vinyasa Yoga Flow to Wheel Pose for Expansive Free Backbends

КОМЕНТАРІ

  • @RubyRadiant
    @RubyRadiant 7 годин тому

    Gorgeous, you look so comfortable in wheel

  • @mfgamingrd2207
    @mfgamingrd2207 16 годин тому

    5:51 🤤🤤🤤🤤🤤🤤🤤🤤

  • @mfgamingrd2207
    @mfgamingrd2207 16 годин тому

    I love your delicious belly so hot baby 🤤🤤🤤🤤 4:18, 5:30

  • @FernandaGutz22
    @FernandaGutz22 17 годин тому

    Today is my bday ❤ Thank you dear Daria for this wonderful gift!! Love u!!🙌

  • @RogerMclean-o9e
    @RogerMclean-o9e 18 годин тому

    Thank you Daria , really enjoyed this session. Practicing with you from Barbados❤

  • @corriecassidy8600
    @corriecassidy8600 День тому

    New to your channel and may I say your channel is sooo underrated. I am gonna be telling everyone about it, because I love your classes 💖 Thank you

  • @freddiethesquirrel6371
    @freddiethesquirrel6371 День тому

    So good thank you!

  • @karriedavis1037
    @karriedavis1037 День тому

    You’ve customized another practice just for me! 🤗 Your cues always help me to find the stretchiest parts of the pose. Thanks for sharing your expertise with us. Namaste 🙏

  • @dalevandeven4072
    @dalevandeven4072 День тому

    You have this ability to create excellent yoga flows, Daria. Thank you! This was a very good opener with a touch of challenge tossed in 😊. We enjoyed it 💯

  • @CavoySanchez-iv4nh
    @CavoySanchez-iv4nh День тому

    Hola buenas tardes señorita como está ésa belleza ❤❤❤

  • @artemioflores6748
    @artemioflores6748 День тому

    Appreciate the time you take sharing your passion with us. It does make a difference. ❤

  • @delipietrico
    @delipietrico 2 дні тому

    Amazing flow: I feel like I worked well 💗 Thank you, Daria 🌹 Namastè 😊 🙏💗🌹

  • @andyzagastizabal1627
    @andyzagastizabal1627 2 дні тому

    ❤ you’re amazing

  • @SpiritLightBody
    @SpiritLightBody 2 дні тому

    Thank you sister. Right on time as I was searching for a morning practice and your upload pops up. Wholeness 🙏⚡️⚡️⚡️

  • @stasiusjaseliunas455
    @stasiusjaseliunas455 2 дні тому

    Nice😍😍😍😍😍😍

  • @moonsmilk333
    @moonsmilk333 3 дні тому

    Another wonderful flow, always love getting into a new shape after 10 years of yoga. Thank you!

  • @dalevandeven4072
    @dalevandeven4072 3 дні тому

    Another great one, Daria! Nice grounding and we enjoyed the clear instructions on the flow movements and how we were able to practice it a couple times and then increase the pace for the last time through

  • @candidfeetpluscan6175
    @candidfeetpluscan6175 3 дні тому

    Solessssss an amazing foot arch 👣👣👣🔥🔥👣🎃🎃👻🔥👣👣🔥🥰🥰🥰🥰👻🔥👣👣🔥

  • @issyhobson7411
    @issyhobson7411 4 дні тому

    Opened up such a beautiful flow thank you 🧚🧚🧚💕💕

  • @itsjoyandrea
    @itsjoyandrea 4 дні тому

    I feel so calm and relaxed now! Thank you for another beautiful flow 💕

  • @deeluxe
    @deeluxe 5 днів тому

    wonderful as always! 10/18/24

  • @rohanchaudhary1874
    @rohanchaudhary1874 5 днів тому

    U r Gymnast

  • @ilarosa1015
    @ilarosa1015 6 днів тому

    there’s truly nothing like your hip openers, thank you❤️❤️❤️

  • @feyzullahgok2919
    @feyzullahgok2919 7 днів тому

    Ruhen ve bedenen huzurla mutlulukla çalışamaya devamedin başarılar. Allah muhafaza etsin inşallah Hayırlı kazançlar dilerim inşallah başarılar dilerim inşallah Güneşin insanlarına saygılar inşallah

  • @iseru-q2m
    @iseru-q2m 7 днів тому

    4:34

  • @ilarosa1015
    @ilarosa1015 7 днів тому

    thank you for this❤️❤️❤️

  • @dt2phillips
    @dt2phillips 8 днів тому

    The goddess squat is my favorite! I actually love to flow up and down full range with it! One of my local instructors up in Traverse City cued me with this, and it was awesome!

  • @ChelseaFirebrand
    @ChelseaFirebrand 8 днів тому

    I love a hip opener. Great class, thank you ❤️🙏

  • @L4_M4CHINA
    @L4_M4CHINA 8 днів тому

    Your movements are so pretty.

  • @BaruchqDavid
    @BaruchqDavid 8 днів тому

    @DariaLeGrand you are sincerely a Goddess, with the flow of a playful cat, love the Uttana Shishosana

  • @71cecia
    @71cecia 9 днів тому

    beautiful flow 🧡🍁

  • @cocinaricoysano
    @cocinaricoysano 9 днів тому

    I loved your class today. Thanks

  • @alicewinham9979
    @alicewinham9979 9 днів тому

    This was glorious ❤

  • @psicologiapedagogiaebeness8464
    @psicologiapedagogiaebeness8464 9 днів тому

    Thank's

  • @TinkerBell_ottink
    @TinkerBell_ottink 9 днів тому

    My back and neck feel so great now Didn't expect such a good result Thank you ❤

  • @michaelhaddy6820
    @michaelhaddy6820 9 днів тому

    really helped my shoulders and back and hips and helped me relax and get out of tightness in my calves! great practice , thank you !

  • @topclosetsacto5313
    @topclosetsacto5313 10 днів тому

    Great class. Thank you, Daria! 🧡

  • @ilarosa1015
    @ilarosa1015 12 днів тому

    this was such a beautifully relaxing and strong flow❤️❤️ thank you

  • @SpiritLightBody
    @SpiritLightBody 13 днів тому

    Very energizing yet grounded= balance. Giving thanks sis. Wholeness

  • @ilarosa1015
    @ilarosa1015 14 днів тому

    such a beautiful and elegant flow! thank you❤️

  • @marysaraha1580
    @marysaraha1580 14 днів тому

    I love the space I feel within my body even though the day was challenging. Your work brings much comfort and hope.

  • @csscott9803
    @csscott9803 14 днів тому

    Thanks for sharing 🙏🙏😊

  • @candidfeetpluscan6175
    @candidfeetpluscan6175 15 днів тому

    Solessssss 🔥👣🔥👣🔥👣🎃🎃🎃🥰🥰🥰🔥👣🔥

  • @brianmcdonald9329
    @brianmcdonald9329 15 днів тому

    Thanks for an awesome, energizing practice!!

  • @Tobam88
    @Tobam88 15 днів тому

    🎉🎉🎉

  • @michaelhaddy6820
    @michaelhaddy6820 15 днів тому

    this helped me feel less sad....thank u .

  • @FernandaGutz22
    @FernandaGutz22 15 днів тому

    Anytime I listen to "fast pace practice " I feel nervous, cause I believe I am slow and sloopy... but I was able to keep up with you dear Daria! And I lifted my mood in a great way! Thank you for allowing me to achieve this and more. You are wonderful, thank you!! 🙌✨️💕🥰✨️🔥💜

  • @retrob5340
    @retrob5340 15 днів тому

    Absolutely beautiful

  • @FernandaGutz22
    @FernandaGutz22 15 днів тому

    Beautiful 💜

  • @AmardeepMDugar
    @AmardeepMDugar 15 днів тому

    Truly energising practice Daria…really felt all the static energy within converted into dynamic energy! Always a great feeling after practicing with you 🩶👩🏻🩶🍑💋🥰😇👌🏻🙏🏻💪🏻✨