Just got my back stretcher today and wanted to make sure that i used it correctly so i decided to search you tube for tutorials. I am so grateful i came across your video because i do suffer from lower back pain. You tutorial was very clear and precise. Thank you.
It would really help if you could tell us which way round we put the back stretcher does the narrow end go at the top it's simple but very important question. Thank you.
THANK YOU❤️❤️. You have given me the gift of knowledge! I have slowly gotten out of bed after 7 days with left side sciatica pain. I ordered a back stretcher on Amazon out of pure desperation!! Your guidance has been appreciated by me beyond words!! Make a video about sciatica and use of this board for people like me!!!!!!
I’ve been doing this wrong for years, I kept those instructions for years too thinking that was the way. Just put it on my lumbar 4,5 and feeling the difference immediately!
This was greatly helpful, just ordered one. Great to see how best to get on and off the contraption. Chiropractic sessions changed my life. I recommend anyone suffering from back pain to give one a call. Thank you so much for taking the time to show the correct way to achieve decompression. Many thanks. 💐
I've been doing it the wrong way for the first few days, my lower back pain has gone worse. Glad to have found you're clip which is great, gonna give it a go properly now. Happy Christmas
Thank you for this highly informative video. I purchased an identical product online and there were no explanations in the manual as to how to utilize the product, only how to adjust it. I wasn’t sure if the pressure and stretching I was feeling was a healthy thing, so I was glad to find your video, as I had even stored the product in the closet because I discontinued using it out of confusion. Thanks again!
I bought mine forb3 dollars at a salvation army store but had no instructions so this was great...thankyou....and it now is helping much more than originally.
What an exceptional video! Thank you for explaining how this works IN FULL. I've probably been doing more harm than good to my back before watching this. 😓 Thank you so much.
I had upper back pain and lots of tension in my neck, I basically did what you said, to target the pain and I’m so glad I seen this video cause I would have just continued to do it in the small of my back with no results! Also I bought mine at five below for $5 and it works great. Just wanted to mention that cause I looked into other places and the lowest I seen was $10. So it could save you a couple bucks
.I've had my unit for well over a month now and haven't used it. I watched a few videos and the way to use it was the wrong way. I,m glad I found this video. I don't like the idea of doing anything to my spine that may aggravate the situation. So thank you for this info. It's much appreciated. I also like e the prop that you used to illustrate what is going on.
Thank you for providing such an informative tutorial on how to target specific areas of the back effectively using this device. I received my board today so I couldnot have viewed this video at more opportune moment!
Thank you dear sister. These are the kind of demonstrations that people need to be able to apply to their lives and perhaps one day will be the standard of which all manufacturers uphold to their works to best guide and support their communities. Stay awesome out there and thanks for making videos. 😊🌎✨
EXACTLY! nobody talks about that you have to put your painful spot on the top - i did a quick research about half years ago and i thought i have bought another piece of s##t. this video in anothe starting episode of back pain helped me to frontrun the coming weeks of terror and i fixed it at least for today :D in couple of minutes
Thank you so much for this! When I bought a back stretcher ( to try and help lower back pain) it came with zero instuctions whatsoever, this helped me a huge amount!
Thank you for your video, I have lower back compression and have just bought one of these so the positioning part and getting on and off it was very helpfull. I was a bit worried about using it for my condition but you have put my mind at ease.
What a helpful and clear explanation,thank you so much. Watched this before using the back board and feel like I have avoided some mistakes. Thank you again.
Fab video I have a protruding disc in l5 s1 so this was perfect as I’ve used a back stretcher today for the first time and I was doing it wrong, thanks very much for this great video
Thanks for sharing! I have the exact same product that I started using for the first time today and because of you I used it safely and correctly. After 5 minutes of use I feel so much better and your technique saved me from injuring myself. : D
The way you place the stretcher makes sense, and its curious that all of the U tube videos on these back stretchers, they have you place the stretcher all the way to the middle back lol!, with their butt on the floor.... I was doing it like that, but seeing your video, it made sense right a way that the center part should be directed toward the problem area you want to stretch, and I noticed that it was more comfortable doing it this way... before i was struggling with the arching of the middle back, since I have to place it more in the lumbar region, once I moved it down it felt more relaxed.... so thank you!
Thank you so much for this video. I just purchased a back stretcher. I'm quite happy with it; but it came with absolutely ZERO instructions. This was very helpful.
Very good instructional video. It explains and reaffirms what I already thought about the positioning of the stretcher. I have the lower disc problem.Thank You.
Thank you for the instructional video! I just ordered one of these, and I’m glad I came across this video before actually using it. I have L4/5 back pain and it’s nice to know where I can place the device for the ultimate treatment. Thanks again much appreciated!!
Thanks so much for this advice! I had no idea I was doing it wrong! I corrected it and placed it at the peak of where the pain is in my lower back. Starting it for the next 30 days to see if it makes a difference 🙏
@@TheMiket0 unfortunately it isn’t going to be a cure all for all low back pain issues. If you are confident that you are using it correctly then it may just be that it is not the appropriate treatment for your particular back complaint. If you think it is making your back worse then I would definitely stop using it and see a chiropractor or osteopath for some treatment alternatives.
Good thing I googled about the stretcher, because no clear instructions came in the box. I just did it the right way and actually felt the stretch. Glad I stopped doing ut daily after purchasing it, because I was wondering if I was doing ut right or not
Thank you so much for this video I just got one of these and did it the way you said not to do it and it was super uncomfy and I am going to try the way you say to do it and see if that helps.
I have been searching for proper instruction for the back stretcher for over a year! Thank you thank you thank you lol How long should we stay on it a day?
Really helpful video, clear instructions and demonstration by you. Realised I was doing it incorrectly to tackle my lower back pain. Thank you keep up the good work.
Very helpful, since I just got one of these for Christmas and the explanations tell you to slot it in right in the middle of your back, when I felt the urge to slide it downwards the whole time basically!
The stretcher is something that I would advise specifically if you have a lumbar disc herniating. If your back pain is due to something else or thoracic pain then my advice would be to see a chiropractor for an assessment and specific advice for yourself.
I bought one because I suffer with sciatica it did help the first time the second time my back felt funny and very sensitive so left it for the next day and it was one of the worst day's I had so I've not used it since
Great Video, thanks for this. My Physiotherapist has called out my poor posture., after years of working with computers and sat at desk. She mentioned about about some stretches I. could do which would help push my shoulders back. She did say about. using a roller, just below shoulder blades and lying on that for a few mins. However, I have one of these so could I use that with the peak going just underneath my shoulder blades? Do it work that high up? Thanks in advance.
It's not essential to keep them up. But you may find it more comfortable, especially if you have a sciatic nerve entrapment as bending the knees puts some slack in the nerve and reduces tension/irritation.
@@rumpanuthabetha not really, but you can buy a similar thing for the neck. Again, not massively useful for getting rid of a neck bump, at least not on its own but could be used along side other treatments and exercises.
How long at a time should you use the back stretcher? I have Lower Lumbar L1-L2 Degenerate Discs Possible T11-12 Do you have a video on how to use it for these I know you mentioned the one way for higher up pain. I also deal with Stenosis as well I'm trying to learn about my back issues and how best to help them As I'm a candidate for surgery Although I want to avoid it at all cost..Thank you for any and all advice you may help me with in the near future. Sincerely appreciated Sheila W.
Hi Sheila, I recommend about 10-15 mins a day. As long as you position the peak of the stretcher at the level of the segments you want to treat you can use this for upper and lower lumbar disc problems. So in your case you would have the peak of the arch at the highest point of your lumbar spine
Will it help the thoracic area? I am having shoulder and neck pain and think it may be related to bicycling too much. I have ordered a half circle to target the upper thoracic area. Much appreciated video, the manufactures of these do not provide any details.
You could give it a go. It's not what it is designed for but if you are trying to improve your thoracic extension it may be useful, although it might not be high enough. Try some wall angels, or lying on your back on a yoga ball with your arms hanging out to the side. You may find foam rolling your thoracic area is also beneficial
This video can only come from a Chiropractor. You should perhaps have a cut from those sellers or makers of these back stretchers with flimsy information in English then French, Spanish, Italian, German & Dutch. The insight from the spine analysis is very easy to comprehend and the demonstration for effective treatment & where/ how to position stretcher; with the peak of the stretcher used to alleviate where the issue is ie if lower lumber, L4-L5 region. Many thanks ChironGen, fabulous!. I can now get the best use of my stretcher which only came in a day ago.
Hi there, hyperkyphosis is not a lumbar complaint and this is generally for the Lumbar spine. You could try positioning the stretcher broadly under the hyperkyphosis for a bit of a stretch in the thoracic region but this item is generally more appropriate for the Lumbar spine.
It is a very gentle traction so is safe to use. Just keep things within your tolerance and listen to your back. If it hurts don't do it, if it's fine then carry on :)
You can lie on it to improve thoracic extension mobility but you would be better off trying to improve that with active exercises like wall angels. Don't try to remove the thoracic kyphosis, it is supposed to be there. It only becomes a hyperkyphosis with prolonged poor posture which is better addressed with exercise or specific conditions such as scheurmans.
Very informative video. This will help me use the equipment properly. Technical suggestion: wear a wireless lavalier microphone to improve sound quality and intelligibility. My favorite is the Sennheiser MKE2. Don't know what you're using for video, but see if you can place something on your mark and pre-focus to be tack sharp.
Not really. It's a passive treatment. Gentle traction to stretch the tissues and open up the joints. Posture is down to muscle imbalances. Strengthen the weaker ones and stretch the tight ones to fix posture :)
I stepped off the pavement on some random day 4 years ago and I've been in pain ever since. Sometimes it's so bad I'm completely bedridden barely even able to clothe myself or go to the toilet. The pain is on the level of a gunshot. Ever since I found a soft bed was aggravating it I've been just barely functional but in pain every day. It has destroyed my health and I'm only in my 30s. West Midlands here too. I only found this video after randomly buying this back stretcher on Amazon. I will watch and rewatch this video with my stretcher. If you can suggest any resources or guides I'd be eternally grateful. Hope this stretcher helps!
Sorry to hear that. Sounds like you should have a diagnosis by now and been offered some sort of treatment plan to help you to recover from your injury
Hello nice video and very well explained. I have a question I am a carrier of a neurostimulator for my lower back place l5 s1 there is also an electrode on my lower back, now my question is can I also use a back stretcher? I still suffer from sciatica complaints due to my lower back. Greetings from Billy from Belgium
Hi there, the back stretcher does only offer very gentle traction but I am not familiar with the surgery involved in neurotransmitter placement so wouldn't like to say for sure that it is appropriate to use. Best to ask your consultant to be sure
@@chirogen1954 Ok thanks for the quick response, I will inform myself about this at the doctor. You make very good videos that I certainly believe in, keep it up I'm happy to follow you! Have a nice weekend, best regards, Billy
Got my back stretcher, tried it out as you showed in this tutorial. Except when I do it, the entire board bends to my back curve. How can I make it not do that?
I think I understand. I fractured my L2 and L4 together and then 4 months later re fractured my L2 and I feel so heavy. I thought this would be good for me but now I’m not so sure
I would usually advise these for discs rather than the bones. A fully healed and remodelled vertebral bone can take as long as 18 months so I wouldn't push it too much just yet. :)
No wonder I’m having discomfort and pain on lower back, I was doing it wrong Thank god for this video.
Just got my back stretcher today and wanted to make sure that i used it correctly so i decided to search you tube for tutorials. I am so grateful i came across your video because i do suffer from lower back pain. You tutorial was very clear and precise. Thank you.
does your back sounds 😢
Good
Ditto. New to this, and you have the best instructions I have come across. Thank you!
It would really help if you could tell us which way round we put the back stretcher does the narrow end go at the top it's simple but very important question. Thank you.
@@MichaelWilliams-rd3bl She shows it at 4:20 and again at 6:00
THANK YOU❤️❤️. You have given me the gift of knowledge!
I have slowly gotten out of bed after 7 days with left side sciatica pain. I ordered a back stretcher on Amazon out of pure desperation!! Your guidance has been appreciated by me beyond words!! Make a video about sciatica and use of this board for people like me!!!!!!
I’ve been doing this wrong for years, I kept those instructions for years too thinking that was the way.
Just put it on my lumbar 4,5 and feeling the difference immediately!
This was greatly helpful, just ordered one. Great to see how best to get on and off the contraption. Chiropractic sessions changed my life. I recommend anyone suffering from back pain to give one a call. Thank you so much for taking the time to show the correct way to achieve decompression. Many thanks. 💐
I've been doing it the wrong way for the first few days, my lower back pain has gone worse.
Glad to have found you're clip which is great, gonna give it a go properly now.
Happy Christmas
Good luck, hope you get some relief for Christmas
So glad I found your video. I wasn't positioning my back stretcher correctly, and your tutorial made such a difference. I have subscribed!
So glad it has helped. Thank you for the support :)
Thank you for this highly informative video. I purchased an identical product online and there were no explanations in the manual as to how to utilize the product, only how to adjust it. I wasn’t sure if the pressure and stretching I was feeling was a healthy thing, so I was glad to find your video, as I had even stored the product in the closet because I discontinued using it out of confusion.
Thanks again!
Amazing thanks for this. I’ve no idea why manufacturers don’t have simple instructions
Using this advice with the back stretcher was a game changer for me
Wow can definetly feel that much needed stretch now in lower back using your method.. Thank-you kindly for your great video.
Thank you. I brought a back stretcher a couple of weeks ago but haven’t used it yet.
I bought mine forb3 dollars at a salvation army store but had no instructions so this was great...thankyou....and it now is helping much more than originally.
What an exceptional video! Thank you for explaining how this works IN FULL. I've probably been doing more harm than good to my back before watching this. 😓 Thank you so much.
I had upper back pain and lots of tension in my neck, I basically did what you said, to target the pain and I’m so glad I seen this video cause I would have just continued to do it in the small of my back with no results! Also I bought mine at five below for $5 and it works great. Just wanted to mention that cause I looked into other places and the lowest I seen was $10. So it could save you a couple bucks
OMG i got rip off, i got it on amazon for $20 dollars, damn i might return it if i go to five below, I never would of thought they sell it there LOL!!
Very helpful indeed, as hadn’t been using it correctly mainly due to zero instructions and lack of quality info like you provided. Thank you
Thank you so much I am currently suffering low back pain, been trying other video tutorial but yours is effective.
.I've had my unit for well over a month now and haven't used it. I watched a few videos and the way to use it was the wrong way. I,m glad I found this video. I don't like the idea of doing anything to my spine that may aggravate the situation. So thank you for this info. It's much appreciated. I also like e the prop that you used to illustrate what is going on.
Thank you for providing such an informative tutorial on how to target specific areas of the back effectively using this device. I received my board today so I couldnot have viewed this video at more opportune moment!
Awesome video! I bought one from amazon and I’m glad I saw this to help specifically with my lower back!
Thank you dear sister. These are the kind of demonstrations that people need to be able to apply to their lives and perhaps one day will be the standard of which all manufacturers uphold to their works to best guide and support their communities. Stay awesome out there and thanks for making videos. 😊🌎✨
EXACTLY! nobody talks about that you have to put your painful spot on the top - i did a quick research about half years ago and i thought i have bought another piece of s##t. this video in anothe starting episode of back pain helped me to frontrun the coming weeks of terror and i fixed it at least for today :D in couple of minutes
Thank you so much for this! When I bought a back stretcher ( to try and help lower back pain) it came with zero instuctions whatsoever, this helped me a huge amount!
Thank you for your video, I have lower back compression and have just bought one of these so the positioning part and getting on and off it was very helpfull. I was a bit worried about using it for my condition but you have put my mind at ease.
What a helpful and clear explanation,thank you so much. Watched this before using the back board and feel like I have avoided some mistakes. Thank you again.
You're very welcome. Glad to have helped 😀
Just watched your video about SCIATICA. Thank you!! You give the GIFT OF KNOWLEDGE!!
Thank you a very good explanation how to use this equipment correctly
Fab video I have a protruding disc in l5 s1 so this was perfect as I’ve used a back stretcher today for the first time and I was doing it wrong, thanks very much for this great video
Thanks for sharing! I have the exact same product that I started using for the first time today and because of you I used it safely and correctly. After 5 minutes of use I feel so much better and your technique saved me from injuring myself. : D
Thank you for the information may have saved me from more damage by incorrectly placing it 👍
The way you place the stretcher makes sense, and its curious that all of the U tube videos on these back stretchers, they have you place the stretcher all the way to the middle back lol!, with their butt on the floor.... I was doing it like that, but seeing your video, it made sense right a way that the center part should be directed toward the problem area you want to stretch, and I noticed that it was more comfortable doing it this way... before i was struggling with the arching of the middle back, since I have to place it more in the lumbar region, once I moved it down it felt more relaxed.... so thank you!
Thank you so much for this video. I just purchased a back stretcher. I'm quite happy with it; but it came with
absolutely ZERO instructions. This was very helpful.
Thank you - I was wondering how to best use the device
Very good instructional video. It explains and reaffirms what I already thought about the positioning of the stretcher. I have the lower disc problem.Thank You.
Thank you for the instructional video! I just ordered one of these, and I’m glad I came across this video before actually using it. I have L4/5 back pain and it’s nice to know where I can place the device for the ultimate treatment. Thanks again much appreciated!!
Many thanks for this. Should the knees stay up or be gradually lowered?
I have one that isn’t nearly round as that. Start slow. It works so well
Loved the info. Can you please make a video on loss of lumbar lordosis and it's excercises.
I have scolosis.. and hopefully this will work for me
Thanks so much for this advice! I had no idea I was doing it wrong! I corrected it and placed it at the peak of where the pain is in my lower back. Starting it for the next 30 days to see if it makes a difference 🙏
Notice any relief yet?
It's been 9 months since you've posted this. Give us an update when you can!
@@HaggenKennedy the pain hasn't gotten worse, and with exercise and being aware of my posture it's been about the same.
Good advice. Thanks very much. But you don’t mention duration or frequency?
10-15 minutes daily treatments is probably about right
Many thanks. Although after a couple of uses it seems to make things worse - any ideas?
@@TheMiket0 unfortunately it isn’t going to be a cure all for all low back pain issues. If you are confident that you are using it correctly then it may just be that it is not the appropriate treatment for your particular back complaint. If you think it is making your back worse then I would definitely stop using it and see a chiropractor or osteopath for some treatment alternatives.
Great explanation 👌
Have you got any clips on prolapse disc please?
@@Sunrise-e9p I did do a video on what “slipped discs are”
Thanks for sharing this informative video
Good thing I googled about the stretcher, because no clear instructions came in the box. I just did it the right way and actually felt the stretch. Glad I stopped doing ut daily after purchasing it, because I was wondering if I was doing ut right or not
Thank you for showing me about the high point is where you get the most decompression on these things. Knowing this I can now target problem areas.
Good explanation of how to use the back stretcher. Should I keep my legs bent or straighten them out, and for how long?
I would advise legs bent. It unloads the discs a bit more. About 10- 15 mins
Thank you so much for this video I just got one of these and did it the way you said not to do it and it was super uncomfy and I am going to try the way you say to do it and see if that helps.
Incredible video. Thank you so much!
Thanks am doing it right now, really i used to do it wrongly and i used to get pain so thanks a lot.
Thank you, I was doing it wrong! I have an L4/L5 & L5/S1 problem
I have been searching for proper instruction for the back stretcher for over a year! Thank you thank you thank you lol
How long should we stay on it a day?
I would stay on for 10-15 min
I would stay on for 10-15 mins a day
Great video thanks. Just bought one. Got lower back DDD.
Really helpful video, clear instructions and demonstration by you. Realised I was doing it incorrectly to tackle my lower back pain. Thank you keep up the good work.
Before searching for back strecher I was searching for that exact table for work.. coincidence.. now I bought both...
Very helpful, since I just got one of these for Christmas and the explanations tell you to slot it in right in the middle of your back, when I felt the urge to slide it downwards the whole time basically!
Could you please let me know what should I do if I have both - lumbar and thoracic pain?
The stretcher is something that I would advise specifically if you have a lumbar disc herniating. If your back pain is due to something else or thoracic pain then my advice would be to see a chiropractor for an assessment and specific advice for yourself.
This just made my back feel the best its felt in week thank you!
👏👏👏👏
@@chirogen1954hi can this help me I have scoliosis can I send you photos to show me the right exercises please
I bought one because I suffer with sciatica it did help the first time the second time my back felt funny and very sensitive so left it for the next day and it was one of the worst day's I had so I've not used it since
It's not appropriate for all back pain. If you feel it made your back worse then I would definitely stop using it.
Genevieve is a godsend. Thank you 🙏🏾
This video was very useful. I wanted to research it before I purchased one. Thanks.
Great Video, thanks for this. My Physiotherapist has called out my poor posture., after years of working with computers and sat at desk. She mentioned about about some stretches I. could do which would help push my shoulders back. She did say about. using a roller, just below shoulder blades and lying on that for a few mins. However, I have one of these so could I use that with the peak going just underneath my shoulder blades? Do it work that high up? Thanks in advance.
So, do you have to keep your legs up like you have, or laying down flat on the floor?
It's not essential to keep them up. But you may find it more comfortable, especially if you have a sciatic nerve entrapment as bending the knees puts some slack in the nerve and reduces tension/irritation.
How long should you be in this position at one time? Thanks!
Can I use it to get rid of neck hump?
@@rumpanuthabetha not really, but you can buy a similar thing for the neck. Again, not massively useful for getting rid of a neck bump, at least not on its own but could be used along side other treatments and exercises.
Love the way you explain with demo.
I've never had one before and this was a very informative video. TY! 🌱
Apparently, I was using this all wrong, thank you for the video.
And yes, much better when used correctly 👍🏼
How long at a time should you use the back stretcher? I have Lower Lumbar L1-L2 Degenerate Discs Possible T11-12 Do you have a video on how to use it for these I know you mentioned the one way for higher up pain. I also deal with Stenosis as well I'm trying to learn about my back issues and how best to help them As I'm a candidate for surgery Although I want to avoid it at all cost..Thank you for any and all advice you may help me with in the near future. Sincerely appreciated Sheila W.
Hi Sheila, I recommend about 10-15 mins a day. As long as you position the peak of the stretcher at the level of the segments you want to treat you can use this for upper and lower lumbar disc problems. So in your case you would have the peak of the arch at the highest point of your lumbar spine
Hi can I send you my photos of my back to show me the right exercises , please i'm suffering from my back 😭
Hi there, I'm not sure what help I can be with photos. Do you not have a good chiro that is local to you?
amazing! i feel much better after buying a strecher and doing these excercises. best tip about how to position your waist for lower back pain! top!
How many time per day should I use this? I just received it today..Frank
Once is sufficient but if you wanted to use it a couple of times then it won't do you any harm
@@chirogen1954 Thank you so much!! I'm having terrible lower back pain!!
Will it help the thoracic area? I am having shoulder and neck pain and think it may be related to bicycling too much. I have ordered a half circle to target the upper thoracic area. Much appreciated video, the manufactures of these do not provide any details.
You could give it a go. It's not what it is designed for but if you are trying to improve your thoracic extension it may be useful, although it might not be high enough. Try some wall angels, or lying on your back on a yoga ball with your arms hanging out to the side. You may find foam rolling your thoracic area is also beneficial
I have touble scitica pain my report is miled disk compression L5S1 so plz tell me it's use helpful
It can be. Especially if mild. Just so long as it is positioned correctly
@@chirogen1954hi can I send you my photos of my back to show me the right exercises
@@chirogen1954please 🥺🙏🏻
This video can only come from a Chiropractor. You should perhaps have a cut from those sellers or makers of these back stretchers with flimsy information in English then French, Spanish, Italian, German & Dutch. The insight from the spine analysis is very easy to comprehend and the demonstration for effective treatment & where/ how to position stretcher; with the peak of the stretcher used to alleviate where the issue is ie if lower lumber, L4-L5 region. Many thanks ChironGen, fabulous!. I can now get the best use of my stretcher which only came in a day ago.
Glad to help :)
@@chirogen1954 can it be used for the upper back?
Thank you. You verified what I felt, I had it too high.
Cheers
Hello. Congratulations on the great explanations! How do I position this back stretcher to treat hypercifosis?
Hi there, hyperkyphosis is not a lumbar complaint and this is generally for the Lumbar spine. You could try positioning the stretcher broadly under the hyperkyphosis for a bit of a stretch in the thoracic region but this item is generally more appropriate for the Lumbar spine.
Thank you so much.
Should a patient who had undergone a surgery for sciatica due to herniation a year back use this stretcher for exercising?
It is a very gentle traction so is safe to use. Just keep things within your tolerance and listen to your back. If it hurts don't do it, if it's fine then carry on :)
@@chirogen1954
Thank you so much for your reply 😊
Thanks abunch, this was super helpful
Thanks for the great video, very informative and now I know how to use the stretcher effectively. Thanks for taking the time to do it.
Thanks for this. Can you also use it on the upper back for Kyphosis / posture?
You can lie on it to improve thoracic extension mobility but you would be better off trying to improve that with active exercises like wall angels. Don't try to remove the thoracic kyphosis, it is supposed to be there. It only becomes a hyperkyphosis with prolonged poor posture which is better addressed with exercise or specific conditions such as scheurmans.
Very informative video. This will help me use the equipment properly. Technical suggestion: wear a wireless lavalier microphone to improve sound quality and intelligibility. My favorite is the Sennheiser MKE2. Don't know what you're using for video, but see if you can place something on your mark and pre-focus to be tack sharp.
Yes. I do sometimes use one now. This was my first video. I didn't have good equipment and the room was fairly empty. Thanks for recommendation 😀
Well explained and informative, hopefully more people see this. Have nice day! :)
Great video,thank god I found this,was doing it wrong and was so uncomfortable 👍
Hi , excellent informative video very clear how long should I spend on the back stretcher and how often is it recommended to use it ? Many thanks.
You can use it daily- 10 mins :)
@@chirogen1954 thanks 👍
Thank you. Will this help with posture? I’ve got quite a lazy stance with the rounded shoulders.
Not really. It's a passive treatment. Gentle traction to stretch the tissues and open up the joints. Posture is down to muscle imbalances. Strengthen the weaker ones and stretch the tight ones to fix posture :)
@@chirogen1954 🙏
L5 is Just where my problem is so thank you so much for this advice 😊
Just ordered one , should be here tomorrow. Thanks for this. Without you I would’ve never used it the right way 😅 Thank you are great 😍
whats your practice located as im west midlands looking for a chiro
We're in walsall wood :)
@@chirogen1954 whats the practice name as im only brownhills lol
@@jackkendall6970 on Barracks lane
I stepped off the pavement on some random day 4 years ago and I've been in pain ever since. Sometimes it's so bad I'm completely bedridden barely even able to clothe myself or go to the toilet. The pain is on the level of a gunshot. Ever since I found a soft bed was aggravating it I've been just barely functional but in pain every day. It has destroyed my health and I'm only in my 30s. West Midlands here too.
I only found this video after randomly buying this back stretcher on Amazon.
I will watch and rewatch this video with my stretcher.
If you can suggest any resources or guides I'd be eternally grateful. Hope this stretcher helps!
Sorry to hear that. Sounds like you should have a diagnosis by now and been offered some sort of treatment plan to help you to recover from your injury
Can it be used higher up to open up kyphosis?
Possibly.
Just got the back stretcher last evening ...
Thank you for sharing this
If you want to stretch your upper back, do you lay it higher or in the middle?
It's not something I would recommend for upper back. For upper back I would recommend release using a foam roller
Wow great information! Thanks a lot!
Excellent explanation 👌
What tools would you recommend for upper back shoulder pain?
Massage guns, foam rollers, neck traction pillows :)
Hello nice video and very well explained. I have a question I am a carrier of a neurostimulator for my lower back place l5 s1 there is also an electrode on my lower back, now my question is can I also use a back stretcher? I still suffer from sciatica complaints due to my lower back. Greetings from Billy from Belgium
Hi there, the back stretcher does only offer very gentle traction but I am not familiar with the surgery involved in neurotransmitter placement so wouldn't like to say for sure that it is appropriate to use. Best to ask your consultant to be sure
@@chirogen1954 Ok thanks for the quick response, I will inform myself about this at the doctor. You make very good videos that I certainly believe in, keep it up I'm happy to follow you! Have a nice weekend, best regards, Billy
How long should I use the back stretcher in each stretching session?
About 10-15 mins :)
Got my back stretcher, tried it out as you showed in this tutorial. Except when I do it, the entire board bends to my back curve. How can I make it not do that?
Thank you this was very helpful
I think I understand. I fractured my L2 and L4 together and then 4 months later re fractured my L2 and I feel so heavy. I thought this would be good for me but now I’m not so sure
I would usually advise these for discs rather than the bones. A fully healed and remodelled vertebral bone can take as long as 18 months so I wouldn't push it too much just yet. :)