I Walked 10,000 Steps A Day For 30 Days

I set out to walk ten thousand steps a day for 30 days. Here's how it went.
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0:00 Intro
0:19 What Science Says
1:34 The Experiment
3:06 Day In The Life Walking 10,000 Steps A Day
5:07 The Apple Watch
6:23 What I learned

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[@swarajnandedkarTGS]

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[@insperrr.a]

When you blow up remember i was a day 1

[@justndy9546]

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