The 10k, came from a Japanese Dr. In the 50’s, I do 10k per day. It has helped my back lungs plus the vitamin D is an essential for health. Because of walking I’ve also lost 50 lbs. I don’t always make it but it’s worth every step.
@@jennytaylor9213i lost 70 pounds in 10 months and that was without walking 6,000 steps a day. You lose weight by being in a caloric deficit not by how many steps you take!
The 10k, came from a Japanese Dr. In the 50’s, I do 10k per day. It has helped my back lungs plus the vitamin D is an essential for health.
Because of walking I’ve also lost 50 lbs. I don’t always make it but it’s worth every step.
How long did it take you to lose those 50lbs?
6000 steps is enough
Not when you’re trying to lose weight.
@@jennytaylor9213i lost 70 pounds in 10 months and that was without walking 6,000 steps a day. You lose weight by being in a caloric deficit not by how many steps you take!