How To Measure Upper Body Reach + Stability | The Climbing Doctor
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- Опубліковано 4 сер 2024
- Pro climber Jon Cardwell demonstrates how to get an accurate measurement of your reach and upper-body stability.
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In the forth episode of Climbing Doctor series, we check in with Jon Cardwell in order to test his Upper Body Reach and Stability...this is a great way to figure out what your weakness and strengths are, and its also a bit of a workout...
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How To Measure Upper Body Reach + Stability | The Climbing Doctor - Спорт
What I get from this is that climbers tend to extend their reach in detriment of our shoulder stability. So, we should work out shoulder stability with reach to prevent injuries.
Thanks for the insight
Great video John - Epic Tv keep these video with John coming they are incredibly useful- question: John could you suggest exercises to strengthen and increase (the video is only about testing) ? Thank a lot
I would find it more useful if it was done with the athlete facing the ceiling, in the same position, almost flat but grabbing a bar with the heels on the floor. The majority of the climbers will reach way farther on that position.
Can someone explain to me what this metric is used for
useless
Seems a bit abstract without data to look at. Perhaps if you could get a large pool of data, like they have at lattice, we could see the correlation with grade climbed and these numbers. Might be a better argument for grades than simply "tall is easier".
wow great, comparing pointless numbers just tmade me a better climber
You could even say you're twice as good! Shame that 2 x 0 = 0.