Feel-Good Stretches for Splits // SATURDAY // 28-Day Summer Sculpt
Вставка
- Опубліковано 18 вер 2024
- Download your 28 Day Summer Sculpt workout calendar: www.blogilates...
Today's workout is extremely important because we will be stretching out the muscles you've been working for the past week. I see all your comments about being sore and today we're gonna give your muscles the TLC they need with 20 stretches! PLUS, each week you do these stretches, you will get lower and lower toward a full split! You'll just need to grab a yoga strap, but if you don't have one, a towel will work!
Your Stretches:
Squat Folds
Squat Shoulder Openers
Hip stretch (R)
Hip stretch (L)
Straight Leg Stretch (R)
IT Band Stretch (R)
Side Leg Stretch (R)
Straight Leg Stretch (L)
IT Band Stretch (L)
Side Leg Stretch (L)
Quad Stretch (R)
Quad Stretch (L)
Double Quad Stretch
Pike
Half Split (R)
Split (R)
Half Split (L)
Split (L)
Butterfly
Straddle
Workout starts at 2:39!
Enter to win a today's POPFLEX giveaway: / popflex_active
Here is where I get all of my music! Epidemic Sound: share.epidemics...
My outfit & yoga mat are from: www.popflexacti...
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on UA-cam, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on UA-cam in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
For anyone who wants to follow Sir George, here’s his Instagram! instagram.com/sirgeorgethemagnificent
Please help me, I had been trying to do your program, but it's been really painful an ice already thrown my back out once this week. I don't know how to do this without risking injury, I'm to scared to get hurt but too ashamed to stop trying...
Wobbles and Bean ouch you should probably stop
Followed him!!! I have my dog. His name is Lemon hehehe
Sir George is such a lovely cutie
Im sorry I'm not skinny enough for this. I don't know if I can do this
Just finished today's workout and checking this one as a preparation. Yay, we're almost done with our first week! I'm so proud of all of us who are keeping it up. We've been taking care of our bodies and spending hours to get healthier, stronger and feel better.
You are great and you can finish this 28-day challenge! Don't give up :з
Same, well done everyone 😘
Well done everyone. We are so cool!
Almost done completely!!
spero meliora thank you!!!
spero meliora i’ve been doing these stretches everyday for the past few weeks and i’m almost able to do my split all the way!!
Just a tip for people who want to get there splits, you can't just do one tiny stretch a week, you HAVE to stretch EVERYDAY to see results! Last year a stretched for the whole summer each day and got my splits and even middle splits, i also now can do a bridge and this year i learnt how to go onto my ebows in bridge which was a real achievement for me! Whatever you're working for keep at it because it's all worth it in the end!
A YEAR LATER:
Hi I'm back, it's been a year and not much has changed through my flexibility journey as I've become rlly busy and lost all motivation during lockdown and corona. (Kept up daily stretches tho) I'm re-gaining my motivation and i hope by the end of next year I'll achieve a leg hold, over splits and a walkover. Remember everyones goals are different depending on body type and age so don't feel disheartened if someone is better than you because i know I'm not the best but i just want what's best for my body and that's what I've learnt. Love what you can do
will these stretches help for middle splits as well?
@@pixelpeach193 Some of these stretches will help but if your main focus is mainly middle splits then i suggest you do Alivia D'andreas intense middle split routine, it helped me SOOO much! Do it eveyday and within a week you'll see results :)
Abi J thank you!
@@pixelpeach193 Np, Good luck with it, remember to not give up! 🙏💕
How close to the split were you in the beginning??
Can we just talk about how flexible she is 🤯
honestly a goal
Definitely soo much commitment and work in there 😍
Omg yes the commitment she has
@@claudiableser140 yep ..compared to her previous videos she's way more flexible
When she went into full split I literally fell from shock
So as weird as this will sound, at 52 yo I have decided to get my splits. It all started with a high colesterol warning from my doctor. I started exercising and stretching daily with one day rest. Nothing too crazy. And now I am determined to get flexible for health and mobility. I started stretching for splits two weeks ago. Although I am not closer to the floor, I am now confortable where I am. Not dying like when I started… I guess that’s improvement. Determination and consistency. I will get there if it takes me a year.
Who's watching while going crazy in quarantine
of course!
Bruh I’ve done this stretch almost everyday of quarantine and I love it
This 28 day routine is one of my all-time favorites! I've been redoing it during quarantine! Something to do!
I'm so close to the splits now! You guys got this!
@@LizLaughandLove But is it effective? Did it give you some results in terms of toned muscles? Because in the end, it's only 20 min the intense part of the workout
When the stretches are more challenging than the workouts... 😅 Cassey's flexibility & those splits are goals!
Splits are pretty easy to do!
"I want you to have space between your hip and your thigh". See the way my belly is set up doesn't allow for that😂😂😂
same here!
Same, just not possible 😂
Nana Koc 🙋🏻♀️ that’s what I was thinking 😂
I feel you too. lol But at least we knew what she meant. 😁
but I need to put the belly fat there to keep my thighs warm.
Thanks for including stretching and recovery in your program! Love the mat!
It work?
anyone in 2024
Yes me
Me
Me
I can’t believe how close she got me to the spilts 😮 I was nowhere near the spilts and by the end of one of her videos, I was 2cm away from the spits😮😊
Thank you so much ☺️
I found this quite difficult because my legs are not flexible at all but it feels so good to stretch. All the tension in my body just releases which is really nice.
George pulling Cassey's t-shirt is like junk food pulling me away from the yoga mat.
😂😂🙌🏼
😂💀
😂🤣😂🤣🤣😂😂😂😂😂😅
@@JJ-os3lh skonuz6 ghrgtzhguuuuuuuuuuu
I love seeing George make his appearance in the video, it makes me forget I am in pain for a split second! No pun intended
Jessica Hy haha
Hi
Can you Be my friend
I have been doing this video once a week for quite a while now, but every time I open it up, or start any of the other Summer Sculpt videos, when the intro song starts playing its catchy tune my mind is flooded with nostalgia from this past summer~ my first summer married, a summer spent living and working at my church, and, most of all, it is a sensory reminder of how this 28-Day Summer Sculpt began my re-introduction back into my own fitness journey, and how proud of myself I was when it was done! How strong I felt, encouraged I felt... Amazing. So, for anyone out there looking for some motivation to begin your own journey, and you start these videos, and they kick your butt the first few times (They certainly kicked mine!!), I would just say, don't give up! And if you don't, someday, you too will look back with fondness at these sweaty memories, and be amazed and in awe of how far you--yes, you!--can come, if you just don't give up. (Thanks for this awesome series, Cassey! You're one of a kind. [The best kind.])
Omg 😱 I just did my splits after I followed this routine for the first time
Don't work 👎👎👎👎☹☹☹☹
How ???
@@lavin6927 everyone bodies work in different ways!
How you can do please say me 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻i am 9 year old and my name is Akanksha
Cassey could you share about your 1 1/2 hour stretch routine? I love this video and I want to keep working on my flexibility!
I'm working on my flexibility for dance. Do this routine everyday and your flexibility will increase. I know it seems excessive but that's really the only way to dramatically increase your flexibility.
missingfrombrooklyn be honest, is this routine enough to do everyday to eventually get ur splits? i genuinely dont mind doing more, my usual routine is about 45mins so idm doing more. ive only recently switched it to this routine to try something different as my progress is slowing down abit
Yes she needs to share it!!!!!!
@@NeonPinkClouds I stretch about 5 Times a week for around 30 minutes and my flexibility increased so much. For me it works best to switch between different "routines". I have a few videos on UA-cam for Split Stretching and I Always do what I feel Like that day, so technically I don't really have a Routine, yet See improvement. This might not work for everyone, but maybe you can Just try something different
We would love that
I keep doing this routine every other night before bed and honestly this is one of the best I've seen for the splits! I already have my left splits down but my right splits need a lot of work still but I'm already starting to notice improvements. I like how you really let us take our time to get in to each stretch in this routine and talk us through the whole process.
While still on bed rest, I'm following every video. Thanks my Blogilates family for being a part of this challenge. ❤💕
@@shreyabose9942 thank you, family. By God's grace, I'm recovering. 💕
I've never been able to get even close to doing splits but I'm on week 4 of this and I can almost do them on my left side! Plus my pike has gotten so much better since starting this summer sculpt!
On this day; 11/6/2020…after months of trying. I was finally able to get a split on one side. I’M SCREAMING!!! 😱😱😱😱🤯
still here :) and to top it off this is the second time in a row I did it in the morning. I am NOT a morning person and I can NEVER get myself to work out in the morning. I am excited about this transformation
I think you overestimate my level of flexibility. I honestly have ZERO flexibility, so hopefully by the end of these 28 days, I can move up to 1% of flexibility, lol.
Jennifer Lynn finally someone I can relate with! 😅 at least we’re trying 😉
Me too!
Yep I think I was born without the flexibility part. Cement in my muscles lol
Yes me too. It's quite hard for me. But today is my 3times of this routine and I did better split!!! Not good yet, but better.
Hope to hear about your split too.
Sandra Murray that just means you have tons of room for improvement! Remember that a little every day is better than a lot every now and then
Thank you for making these videos so accessible to everyone! I dont have any workout equipment, so its refreshing to be able to participate in this program without feeling like I need to spend money to get the full benefit out of it!
So flexible! I can't even!!!!!
Wow 🤩 these Stretches are so amazing for my body.
OMG! I am so happy. Thank you so much Cassey for this video! I am just 1 cm away for both sides to get to the half splits. Before 2015, I was nowhere near it! For those who are on their journey to splits, don't give up! You got this!
Finished week 4 workout!! I feel so relieved after this❤ I'll do this workout every Saturday to gain flexibility! Maybe I can do splits if I try a lot🤣
We did it! We made it to Saturday! I feel very proud and accomplished right now (even if my attempt at splits looked like a triangle)- and so should all of the ladies and gents who’ve stuck to it and worked hard this week! Can’t wait for next week!!!! 😍
I got so far into splits 🎉🎉🎉🎉
This is the best splits video in the world
Saturday is my favourite sculptday so far! I can actually sit crossed legged after almost 2wks of this work out. Thanks Cassy!
I did this, first thing in the morning and it feels really good! I've been stretching for a while now but this routine is soooo goood ! I feel like I'll be able to have my split really soon!!
I’m getting so close to the splits! I feel like all the exercises through the week are helping with flexibility too
I'm so happy you brought me to an inch close to the floor when I was like 2 feet away I'm now doing this every day! Thank you and I think I'm ready to do these stretches a second time to see if I can split. ( here and in 6th grade cheerleading )😩 it's always exhausting but fun in the end.
31st January 2021 📺
1st month of 2021 complete, but UK is back in lockdown and this months challenges have been shorter so fingers crossed for being able to up the calendars as we go back to full calendars 🤞
Cassey, I know you posted this a long time ago and that you probably won't see this, but here goes: I am approaching week 4 and I personally want to thank you. Not only do I look more fit and beautiful, I feel stronger and better than ever. Thank you so much. You are helping me transform my life, workout by workout. And it's free! What did I do to deserve this haha. Cassey is a modern hero. Instead of a cape, she has a mat. And sir George is awesome too.🥰
Bro I came here to stretch not fall in love with your dog😂😂❤❤❤
Thank you so much for making the stretches especially for splits. I've been working towards my splits for years and this year is the year where I am able to get into it more regularly (with the right stretching beforehand). Really appreciate this video Cassie!
For anyone who wonders if this can help them with the splits, the answer is yes. I made a bet with my friends, and I had 4 months to do the split. I have been watching tons of videos, not seeing much progress. Two or three weeks before the bet was up, I started following this one, about 5 times week, and I got results super fast. I went from about 15 cm above the ground to 0 in a matter of two/three weeks. This is a great video to follow.
Thank you so much blogilates I used this everyday for around 2 months and I finally got my splits!!! And in my gymnastics routine I finish it in the splits because I got them now :D still working on my left splits but I almost got them too!
Fourth week in. She’s still surprised when George comes in 😂 totaly loved this series ♥️
Finished week 3 Saturday workout!!😆
I love this, and I feel flexible❤ and it really is!
Feel sooooooo good😆
I'm EXTREMELY inflexible so this was so hard, but I pushed through it and it's on to the next workout!!
This is my go-to video after being sick. You know, that time between "I'm okay" and "I'm still not well enough for a full workout".
Thank you so much!
Just had to get on here and tell you how excited I am. I’m 49 years and a long time viewer of blogilates. Love it. Stretched everyday and do this routine twice a week and after 8 months I did the splits fully on both sides. So proud of myself. Thank you Cassey. 🙏😊💕
👏😊
Luckily I can already do the splits from gymnastics, but excited to stretch out!
Does anyone remember the Call Me Maybe squat challenge? So many years ago but I remember that video from a time years ago that I was starting to try to become strong to make it through my life threatening anorexia and depression (I’m completely better now, hallelujah!!). I switched my focus to numbers of strength over numbers on the scale.
Also hi I’m recording my experience and before/afters with the 28 day summer sculpt (like I did for the 100 ab challenge), and I’m excited to share it!
Nice, Sally! Do they make you do yoga training for gymnastics?
Same, all my flexibility came from gymnastics
@@friendlyalpaca9771 I wish I could do gymnastics
@@Thefitty Not yoga, but we do train flexibility since we need to be really flexible to do split leaps/straddle jumps/lots of the stunts. I did do a little bit of ballet training for gymnastics, though! (to look graceful on the floor and beam routines)
Awesome!! Gave you a follow I can’t wait to see your progress :D
9/11/2020
❤🇺🇸❤🇺🇸❤
Today me and the hubby make 9 years together💕
The 14th we make 7 years married❤
to always be loved !!❤️🌹
@@medousa3871 Thank you💕🤗❤
aw congrats!
@@sohailaeid4065 Thank you🤗🤗
Hey Cassie. I started this challenge at the start of lockdown and I can almost do the splits! Thank you for sharing my lockdown Cassie while socially distancing 💃🏽
Feb 19,when we go in middle splits directly (without changing it) from side splits...helps a lot to stretch even more ✌️.
This is helping so much love it.❤❤❤
Thank you .
Week 4, did it!! I m going to continue this summer sculpt even though its coming to an end tomorrow. I really enjoyed myself for the 40mins work out every day and pushed myself more each day. Thank you Cassey 😘😘
Gotta do this every week from now on ♥️ can’t believe that I’m near the end of the challenge 💪🏻
TYSM!! This worked so well for me, I have been stretching for a while using different vids but this one shows the most improvement and I now have my right split, but not my left so i will use this everyday 💕
George is a perfect representation of my mind while I'm trying to focus on stretching!
When I fell in love with Blogilates in 2016 it was because Cassey took her time and taught us proper form and what to feel. We also got to see natural moments like when she had on film and that’s what I’m looking and hoping to see Cassey like that again.
I loved today's workout, can't wait to do those tomorrow morning ❤❤❤
While doing this ...I discovered that I could do a full split....I never knew that ....
and These stretches are sooo soooo Good ....Love them all..
The way you encourage is the best. While doing the workout I just want to give up but I finished it because of how you keep on encouraging. Love you so much ❤
Omg this really helps me to get my splits thank you so much...all my life I wanted to split and this helped me alot
you made me get my splits in one day. you are AMAZING thank you so much!!!!!
A couple months ago, I started stretching for my splits. I watched a couple of your old videos to help me. When I finally did it I felt so accomplished! Thank you Cassey!
so nice! how long did it take you to get into the splits?
APony4 it took me 3 months of continuous stretching, thanks for asking!
JuJuBee 12 oh wow :)) that‘s my goal and i‘ve got about 10 cm left (i think that‘s about 4 inches haha) so it might take some time! thank you for answering ☺️
Wow. I honestly haven't done a good workout in like a year and started this week the summer sculpt and it's hard of course, but I am amazed at how flexible I am still! Obviously not like Casey, but pretty good, I wouldn't be surprised if I will be as flexible a cassey by the end!
Make sure you are warmed up before you stretch or you could hurt yourself. These stretches are great though!! Keep it up❤️❤️
I did these after my workout (hiit plus 'legs on fire'. Though I took it easy because I'm not flexible at all😅
I feel flexible when I stretch. Thanks.
calendar vid on 17 APR 2022 🐙 such deep stretches!! really felt the hips open. still can’t do splits but getting more flexible :)L&W
This one is soo amazing!!! I felt so good during the stretches :)
Dec. 25, 2020. Merry Christmas :)
I LOVE Sir George!! wish he could be my workout buddy
I love stretching like I love stretching so much
Hey team April 2020! I am about as flexible as a spade, but still really enjoyed this one. George is star. Sorry Cassey... I sat pretty much just sat in awe as you did the splits..... Everyone else who made it through so far, time for a banana spilt (minus the banana).
thank you sir george, your absolute adorableness plus cassey's enthusiasm really get me through each and every workout!
This was an excellent demonstration! Thank you
Thanks so much for this video! I felt so powerful as I was dying while trying to go all the way down at the end!
Your the best u got me into the splits in 30min
Getting back to routine. Best way to start.
god bless her, she's so patient with her dog i would've just put him in my room halfway through lol
Oh little Georgie.. I laughed his reactions so hard that I lost my balance and fell off while splitting.
He loves his mama so much, the way he brings his Llama to show her is.. Awww I wanna kiss your little furry head sooo much. 💕
Ahenk ER I love him
This video humbled the shit out of me, I am not as flexible as I thought I was 😩
I been doing this consistently for 2 weeks now and I'm so close to the floor! Dont give up you guys 😄 I was never a super flexible person before but be disciplined and you can do it :)
I love the dog in the Background😂
I was a gymnast for 12 years but could never could my bad leg split all the way down for more than 10 seconds. Today I finally pushed myself to hold it for the whole minute, and I did!!
Yayy! Just finished day 5 and my thighs are so sore, but I feel so proud of myself and all of us who are doing this challenge!
Love this stretching routine! Thank you so much. I will definitely be doing this regularly :-)
i was very flexible as a kid, as most kids are. i took pride in it. when i was 15 i was in a serious car accident and broke my hip in multiple places. after healing, i tried gaining back my flexibility and working out. it was very difficult but by the time i did and was feeling so good in my body.. i was in another car accident (18 years old) resulting in a serious case of whiplash, displacing my vertebra. i also have had problems with my knees. it's been a struggle trying so hard only to be put back at the start again. i am 20 now, trying to gain it all back using these videos. it's defeating to try stretching my body and seeing how far behind i am. i just need to remind myself that I'll get there, that my body knows it's limits and i need to not push them too hard, just enough to grow over time. i have my wedding in a few months and wanted to get in shape before that. I'll be doing this routine until then but my own way. instead of doing it by the day on the video, I'm going to do it five times a week for a few months. i hope this is inspiring to anyone else who is struggling. losing it all.. is hard. but i know I'll get it back if i don't give up.
I have my splits. From when I am 9. Like I am soo flexible from when I born and I am very. Happy and proud of that.
Thank you! I'm so ready for tomorrow now 😘 Let's go!
This stretch was intense and all kinds of amazing! Plus, Sir George provided THE BEST comedic relief. I literally laughed out loud. 🤗🤗🤗
Skipped out on my friday workout yesterday... so I'm doing both today. Wish me luck xDD
Goodluck!!😊
Same! I'm so sore
U wrote this comment 6 months ago so did u do the splits ?
Your comment motivated me to workout instead of using my period pain as an excuse for skipping todays routine! Thanks :)
I really appreciate this video! Thank you ❤️
"Maybe you are at 90 degrees today😀 maybe More 😁maybe less 😬it does not matter 👻 it matters where you are TOMORROW😌😉"
Ain't it enough to motivate us .
She is such a great instructor.
Started this series in lockdown at still going strong! Cassie , thank you for being such a motivational trainer and a role model for us all
I am a great fan but I hardly do my stretches as I don’t have time. I am more of the work hard and sweat type. Anyway, I finally made myself do this and I truly can understand how you can do an hour and a half of stretches. When you were doing your last stretch, you mentioned that it was the last one in the workout. I thought, “already? I barely started. I want more!” I feel great after this workout. Thank Casey!
Week 3 and I feel like I am getting better at this stretching thing. I need to do this more often. Maybe we should do some kind of challenge? 🤔
cassey has already done a month or streches challenge which you can find on her instagram or facebook page :)
I did the splits routine everyday and I got my splits within 2 weeks
calendar vid 1 of 2 on 27 MARCH 2022 ❤️ 1st time we used yoga straps and it made the stretches SO much better!! L&W
YUO are so good at streching. thanks for teaching us how to be good at being flexible 😘🥰😃😄😅💞
guys ive been doing this routine for 10 days now and ive seen a difference so far, ill be updating back in a month or so! im looking to do this routine for 3 months as alot of people say it only takes 3 months to get your splits🥳 comment so you can be notified when i update ❤️
day 1: felt very relaxing to finally start stretching again!!
day 10: big difference in my splits, probably 5-10cms more down in my splits
day 15: ok wow i dont think its gonna take 3 months since im getting much lower in my splits very fast, prob can get my splits in under 2 months
day 35: so i feel like my progress is slowing down or not progressing at all, im not sure what its because of
Have you been consistent? Do you feel.stretches inbetween the areas that are suppose to be stretched?
Jan 31,hope you'll do a middle splits routine soon😄,for now I'm doing psychetruth middle splits (by Donny).
👋goodbye january I wish next year to see you without the fear of covid 19. We must all be here !!,🙏 01/31/2021
Just found this and loved it thankyou, George is to funny ❤️🤣