OMG this is the first workout I have ever COMPLETED without stopping. I am so proud at myself and I want to thank you Anna for supporting us on our, and you’re own workout journey. Thank you so much🖤✨
For those not feeling them-sporty-selves today. I couldn't complete it just like I wanted to. I had to stop a few times, I drank water at minute 7 and transformed most of the squats exercises, Im right now stopped on minute 19:30 writing this laying on the floor, but here we are. Don't give up!
Omg I did it!! I had to take breaks in between but I am still very proud of myself for completing the workout . Also I am so sweaty at this point that I cant even tell you It was also a great motivation to see her working out with us 😊
Сын за ли рвчамитбддддьтоллл о джтьттторрррпирорммпчянд да як си ти и тьттттс я во б то а пар во под под во ах под во во о ею под под кол ко кр но но по его его ко ко ко ко но не непеннненнн но гг ннпппеппнрггророо о лоллооллщлщщщщщщзззщлорм
for all the teen girls doing this in their rooms to feel better about their body. your not alone. every single girl you see is insecure about at least something about their body. whether it’s something you can tell or not. everyone single girl is. i just want you to know that you are made beautifully. just how God wants you to be. you will have insecurity’s. you will. but don’t let them define you. because one day you will look back and say “she was so pretty, why did i hate her.” you will regret all the times you said a bad thing about yourself. most people won’t look at you and be able to tell your insecurities, and if they do, screw it. the girls who bully you don’t like themselves either, that’s why they’re taking it out on you. don’t listen to them. girlies. y’all are all beautiful whether your short, tall, skinny, curvy, thin, thick, long hair, short hair, brown hair, blonde hair, ginger hair, blue eyes, green eyes, brown eyes, grey eyes, white, black, abs, no abs, thin thighs, thick thighs, cellulite, stretch marks, freckles, scars, moles, pimples, dark spots, body hair, v shaped face, square face, diamond face, oval face, anything in between. you’re still beautiful. love, your are stunning. absolutely breathtaking. girlies. your not alone in your insecurities. i love you. God loves you. amen💗💗💗
Nice routine! I’m very grateful for this no jumping routine today… I’ll do all of the “head upright” parts and what I’m able to do on the other parts, having had multiple retinal bleeds in the nights lately. Thanks for this workout Anna! ❤❤❤
never been able to complete a workout. i really pushed myself to finish this no matter how tired i felt or how much i stopped. I FINISHED!! i’m so proud even though it was just one workout. your videos have really helped me to push myself and i hope i’m able to keep it up. thank you so much! ❤❤❤ 21:36
never been able to complete a workout. i really pushed myself to finish this no matter how tired i felt or how much i stopped. I FINISHED!! i’m so proud even though it was just one workout. your videos have really helped me to push myself and i hope i’m able to keep it up. thank you so much! ❤❤❤
You are the best! Whenever I fall out of daily workouts, I go to any of your beginner videos-- two days later i feel amazing and I get back in the groove. Thank you so so so much.
This was the sweatiest and hardest workout ive ever done. I started doing ur workouts liek a week ago and i see some changes. Lookinh forward to more workouts, Thanks sis
I just found you! I love the workouts! Easy to follow! Easy to do! I have lost 100 lbs and need something fast to do before or after work, and I have done 2 of your workouts and I love them! I will be back every couple of days for sure! Thank you ❤
Great Workout to get me back into fitness after a year off with achilles tendon and rotary cuff tear (non exercise related). Like the low impact but still good exercise routine 😊
I am in my luteal phase and I was looking for light flow movements. 7 mins into your workout, I began to sweat. By the end I felt alive. Much needed energy 💗
Thank you for making this channel ❤I’ve always been really insecure about my body image and I tried to stop eating a while back but now I work out everyday with your videos and it makes me love my life ten times more ❤❤❤❤you are an inspiration to us all xx
Feels good training with you again, after being pregnant + 1 year postpartum. I missed the intensity of your workouts and this video was perfect to come back to “normal “ training ❤
Yaay supper exiting 💞🔥, I'm in the first days of my period ,and beginner workout it's the best for me , thanks anna you always make different workouts to all people and to different time 💖💖💖
I just finished this workout after 2 years not working out regularly, 6 months not even doing a single workout... I expected to be super disappointed in myself but it ended up being so much fun 🥳🥳🥳🥳 thanks for doing this Anna 💖💖💖
I am pregnant so now I’m doing her low impact workouts. This was a good for me with my pregnancy at this moment! Then I’ll be back to her intense workouts!
Ty Anna. I love your videos. I've been trying to get back into exercising.... I do good for awhile but get back to being too tired. You're videos have been inspiring. I need a lot of beginners to get me staying. Thanks again.
@@YinaHeitoComplete beginner here: Do you have any suggestions for warmups? I tried this workout for the first time and my knees hurt a bit at the beginning. I feel like I need some warmups before the workout.
This is my favourite workout from yours when I don’t feel I can do a proper HIIT for the day. The songs make the workout so much fun Been doing this (5 days a week) for a month now with a keto diet and lost weight. Was 49.1kg and now 48.1kg. I’m gonna keep going, Thank you !!!!! ❤❤
Your video popped out of nowhere to me. I was curious to try this a couple of days ago, only made it through halfway... Today I gave it another try and i made it ! I have lost 50kg over the years but there's been several years I have'nt done ANYTHING and that starts to show. This workout gave me the kick to start again, not just because i wanna look fit, but to be healthy and strong 💪🏻 Thank you, and greetings from Finland ❤
Thank you for this workout! I started to workout with "easier" dance workouts a month ago and felt I was ready to try this video. Even though I could not do all the exercises you did, I managed to not give up before the Video ended. I just did an easier variation of the few that I couldn't do proprerly😅. Tomorrow I will do the 25 min beginner workout. Last time I tried that one, I was done after 8 minutes. Curious how it will be tomorrow.
This is me working out even after 10 minutes I needed a break ❤ I didn’t stop this time! Even though I was tired the music motivated me even more than my goals🎉 thank u really I’ll continue doing this more :D
Thank you!! I'm using this to slowly get to start working out again after 6 months (and 2 injuries T_T ) and it's really great! I'm sweating without overdoing it
Hi Anna, thank you for your free video workouts. They are challenging most of the time but super effective. I would really like to loose fat and I would like to ask you which of your workouts I should add to my workout routine which are focused specifically on fat burning? Thank you for your answer in advance!
I just got sick and have stopped my routine in a workout and though 8 can’t walk up the stairs this workout got me back into my normal routine! Thanks Anna! Also what app do you use to make your thumbnails?
I want to join the team but I don’t know how and I think I am too young. I do her workouts every day, and it is kinda stressful but it’s worth trying. Love you Ana!!!❤❤❤
I only did for 8 min. I had fever yesterday. I will definitely try to complete tomorrow.
OMG this is the first workout I have ever COMPLETED without stopping. I am so proud at myself and I want to thank you Anna for supporting us on our, and you’re own workout journey. Thank you so much🖤✨
I agree
Ikr
Congrats on it!
AMAZING :)
Sameeeee
I feel so lucky to have beginners exercise today, otherwise I would give up before even start. Happy Monday everyone
For those not feeling them-sporty-selves today. I couldn't complete it just like I wanted to. I had to stop a few times, I drank water at minute 7 and transformed most of the squats exercises, Im right now stopped on minute 19:30 writing this laying on the floor, but here we are. Don't give up!
Omg I did it!! I had to take breaks in between but I am still very proud of myself for completing the workout . Also I am so sweaty at this point that I cant even tell you It was also a great motivation to see her working out with us 😊
Thank you! Great exercises and tempo, I like that they are different and not in a rush
YAY! A beginner workout🎉. Please make more beginner ones. Im looking forward to this one, i will crush it! 💪🔥
Сын за ли рвчамитбддддьтоллл о джтьттторрррпирорммпчянд да як си ти и тьттттс я во б то а пар во под под во ах под во во о ею под под кол ко кр но но по его его ко ко ко ко но не непеннненнн но гг ннпппеппнрггророо о лоллооллщлщщщщщщзззщлорм
Perfect Monday morning workout 😊
Real
for all the teen girls doing this in their rooms to feel better about their body. your not alone. every single girl you see is insecure about at least something about their body. whether it’s something you can tell or not. everyone single girl is. i just want you to know that you are made beautifully. just how God wants you to be. you will have insecurity’s. you will. but don’t let them define you. because one day you will look back and say “she was so pretty, why did i hate her.” you will regret all the times you said a bad thing about yourself. most people won’t look at you and be able to tell your insecurities, and if they do, screw it. the girls who bully you don’t like themselves either, that’s why they’re taking it out on you. don’t listen to them. girlies. y’all are all beautiful whether your short, tall, skinny, curvy, thin, thick, long hair, short hair, brown hair, blonde hair, ginger hair, blue eyes, green eyes, brown eyes, grey eyes, white, black, abs, no abs, thin thighs, thick thighs, cellulite, stretch marks, freckles, scars, moles, pimples, dark spots, body hair, v shaped face, square face, diamond face, oval face, anything in between. you’re still beautiful. love, your are stunning. absolutely breathtaking. girlies. your not alone in your insecurities. i love you. God loves you. amen💗💗💗
Enjoyed this - great for all levels. It's a good chance to do some solid work and make sure your technique and form are good. Thanks.
Fantastic start to a new week, the beginning looks promising. 😊
I loved!! It's so good to do a low-impact one in the middle of so many intense HIITs hahaha, thank you Anna ❤️
Nice routine! I’m very grateful for this no jumping routine today… I’ll do all of the “head upright” parts and what I’m able to do on the other parts, having had multiple retinal bleeds in the nights lately. Thanks for this workout Anna! ❤❤❤
Amazing workout to start a new week!
It was the perfect period workout! Thank you so much for all the versatility for all days and moods ❤❤❤
I'm relieved to see I'm not the only one who had to take breaks but actually finishing the workout was a great feeling!
Hey, i did nothing for a while but i came back and only needed one short break this time :) VII
never been able to complete a workout. i really pushed myself to finish this no matter how tired i felt or how much i stopped. I FINISHED!! i’m so proud even though it was just one workout. your videos have really helped me to push myself and i hope i’m able to keep it up. thank you so much! ❤❤❤ 21:36
never been able to complete a workout. i really pushed myself to finish this no matter how tired i felt or how much i stopped. I FINISHED!! i’m so proud even though it was just one workout. your videos have really helped me to push myself and i hope i’m able to keep it up. thank you so much! ❤❤❤
I started doing these videos a week ago. First video I did 5min of it and today I was able to do the full 100% of it! So happy
You are the best! Whenever I fall out of daily workouts, I go to any of your beginner videos-- two days later i feel amazing and I get back in the groove. Thank you so so so much.
Love the first song! Makes this workout amazing!
Definitely love these beginner style workouts!
Today I decided to change my life. Thank you, Anna, changing with you will be so helpful❤
This was the sweatiest and hardest workout ive ever done. I started doing ur workouts liek a week ago and i see some changes. Lookinh forward to more workouts, Thanks sis
I just found you! I love the workouts! Easy to follow! Easy to do! I have lost 100 lbs and need something fast to do before or after work, and I have done 2 of your workouts and I love them! I will be back every couple of days for sure! Thank you ❤
Perfect Monday workout to wake up and prepare the week
Great workout, especially on a day with low energy for me. Thank you Anna ❤
Чудовий початок дня! Тренування супер! Все тіло відпрацьоване, клас! Дякую Анна! 👍✌️🔥
The audio was amazinggggggg. Made the workout so fun!!!!
Great Workout to get me back into fitness after a year off with achilles tendon and rotary cuff tear (non exercise related). Like the low impact but still good exercise routine 😊
I am in my luteal phase and I was looking for light flow movements. 7 mins into your workout, I began to sweat. By the end I felt alive. Much needed energy 💗
I feel so good! Thank you ❤❤❤
after doing the 25 minute version for a few days, this felt refreshing and great!
This week I did both the regular no jumping and then this beginner no jumping!! Commenting to memorialize the progress :))
I love how she is doing the movements slower. Thank you 🙏
I finally found workouts I can actually do and was looking for I love you
Thanks
after this workout my body is so flexible and my thighs are more stronger after this workout ❤❤
Ich freue mich jetzt schon auf das Workout 🏋️♀️😍❤️🤩
Thank you for making this channel ❤I’ve always been really insecure about my body image and I tried to stop eating a while back but now I work out everyday with your videos and it makes me love my life ten times more ❤❤❤❤you are an inspiration to us all xx
Feels good training with you again, after being pregnant + 1 year postpartum. I missed the intensity of your workouts and this video was perfect to come back to “normal “ training ❤
aww, just saw your comment! Go girl! 😍
Deine Trainings machen so viel Spaß 🎉 vielen Dank für das no jumping HIIT, jetzt starte ich motiviert in den Tag 😊!
Yaay supper exiting 💞🔥, I'm in the first days of my period ,and beginner workout it's the best for me , thanks anna you always make different workouts to all people and to different time 💖💖💖
I just started your workout videos and im so excited!
شكرًا
exam season just ended, so it was my first workout in a VERY long time. Such a great way to come back! Thank you for such a wonderful video!
I just finished this workout after 2 years not working out regularly, 6 months not even doing a single workout... I expected to be super disappointed in myself but it ended up being so much fun 🥳🥳🥳🥳 thanks for doing this Anna 💖💖💖
Thank you Anna I just finished all of it I’m gonna start watching your videos every day thanks you! 🎉
Very beautiful class. Enjoyed this beginners session. Thanks, Anna.
I am pregnant so now I’m doing her low impact workouts. This was a good for me with my pregnancy at this moment! Then I’ll be back to her intense workouts!
Ty Anna. I love your videos. I've been trying to get back into exercising.... I do good for awhile but get back to being too tired. You're videos have been inspiring. I need a lot of beginners to get me staying. Thanks again.
Hi there! I am no beginner, so I at body twist I held my legs high, instead of slow climbers I did mountain climbers etc. Great workout! Thanks Anna!
I find your channel refreshing !
Best workout in the world!!!
Thank you Anna so much!!!!
I did only 5 minutes and i am tired af😢😂
Don't worry. Keep pushing yourself. You can do this!
You should not skip warm ups!
Warm ups and cool downs are importants
@@YinaHeitoComplete beginner here:
Do you have any suggestions for warmups?
I tried this workout for the first time and my knees hurt a bit at the beginning. I feel like I need some warmups before the workout.
Same, it didn't feel low impact
@Barenziah1 If u search her channel name and then warm ups it should come up with a five min one that is rlly good!
Yay! More of these please!❤
Thank you ♡ made it through the whole thing! Please do more beginner workouts ♡
This is my favourite workout from yours when I don’t feel I can do a proper HIIT for the day. The songs make the workout so much fun
Been doing this (5 days a week) for a month now with a keto diet and lost weight. Was 49.1kg and now 48.1kg. I’m gonna keep going, Thank you !!!!! ❤❤
Your video popped out of nowhere to me. I was curious to try this a couple of days ago, only made it through halfway... Today I gave it another try and i made it ! I have lost 50kg over the years but there's been several years I have'nt done ANYTHING and that starts to show. This workout gave me the kick to start again, not just because i wanna look fit, but to be healthy and strong 💪🏻 Thank you, and greetings from Finland ❤
Thank you so much! Exactly what I needed today after a long day with two little kids. Feeling so fresh and strong now! ❤
Great workout for someone trying to get into HIIT without getting discouraged. Thanks!
omg! you are so strong! now i got abs by watching you vids! thank you so much for helping me trough it all!
Yay! So excited! ANNA YOU ARE THE BEST AND SO INSPIRING! YOU INSPIRED NE TO GO TO THE GYM MORE! TYSSSM! ❤❤😊😊
An excellent workout for beginners like me, thank you Anna
I love how she does the stretches too after the workout. So relaxing 😌 ❤ love u Anna❤❤
Finisheddd Thanks Anna❤❤
12:50pm Mon 19/8/24
Hi Anna, gratitude for this workout ❤ Thank you
Thank you for this workout!
I started to workout with "easier" dance workouts a month ago and felt I was ready to try this video.
Even though I could not do all the exercises you did, I managed to not give up before the Video ended. I just did an easier variation of the few that I couldn't do proprerly😅.
Tomorrow I will do the 25 min beginner workout. Last time I tried that one, I was done after 8 minutes. Curious how it will be tomorrow.
i feel so happy after this workout, thank you so so much
Tysm Anna ❤ your workouts are changing my life and I'm so thankful over you❤❤❤❤❤have a good day(or night)
One more time, perfect Anna, thanks 🫡
Great workout today! Thanks Anna!
Hui, das war zach 🥵 ich liebe deine Beginner friendly Videos - danke 🌻
This is me working out even after 10 minutes I needed a break ❤ I didn’t stop this time! Even though I was tired the music motivated me even more than my goals🎉 thank u really I’ll continue doing this more :D
Day 1 100% done. Easier said than done. Feeling All charged up after this
Loved this one so much! I have a workout idea… would love a 20 min hiit weighted leg workout 😍🌸
this is pretty good i have never pushed my self harder before than i did with this workout.
Thank you Anna, Your videos inspire me
Cant wait to try this!!
It's the best beginner workout. Thanks a lot.
I'm so proud of myself 🥰🎉
I will definitely continue this)
My roommate and I just completed this exercise and we couldnt feel happier as well as destroyed (but good destroyed hehe). Thanks!!
I have discovered your channel, that's the first time i tryed a workout by you and i'm obsess. I think you're my new motivation to work out😊🫶🏻
You got this guys 🎉
Thank you!! I'm using this to slowly get to start working out again after 6 months (and 2 injuries T_T ) and it's really great! I'm sweating without overdoing it
Hi Anna! First time following one of your workouts and I loved it so much!!
Thanks for sharing and motivating me! ❤❤❤
Super Excited Fr This One Anna .
I just did the workout! I loved it❤Thank you for doing this!
Perfect as usual! Go Anna 💪💞🥰
Hi Anna, thank you for your free video workouts. They are challenging most of the time but super effective. I would really like to loose fat and I would like to ask you which of your workouts I should add to my workout routine which are focused specifically on fat burning? Thank you for your answer in advance!
Hello I am waiting to get sweaty with the team so happy to be healthy ❤ love your workouts ❤
I love your workouts especially on fridays
Good workout to start the day ❤
Did it ❤ feeling better on my planks and less shaky on the squats! Thanks!!
I saw your other comments 😂 Congrats on getting stronger!!!
I DID IT!!!! I only skipped the second half of "plank to squat" bc I have terrible knees, but I'm proud of myself :)
I just got sick and have stopped my routine in a workout and though 8 can’t walk up the stairs this workout got me back into my normal routine! Thanks Anna! Also what app do you use to make your thumbnails?
I felt so strong after this workout!
I want to join the team but I don’t know how and I think I am too young. I do her workouts every day, and it is kinda stressful but it’s worth trying. Love you Ana!!!❤❤❤
J’adore ces courtes séances. Je peux augmenter l’intensité avec des poids et des sauts.
Perfect to start the week, I added weights it was perfect 👌🏼