5 Minute Breath Workout: Lowers Blood Pressure & Boosts Brain Function

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  • Опубліковано 26 гру 2024

КОМЕНТАРІ • 86

  • @NHisways
    @NHisways 8 місяців тому +3

    That was a very well put together and well thought out video!

  • @hgomez90hg
    @hgomez90hg 8 місяців тому +11

    Thank you for including scientific facts. There is a lot of logic behind IMST and all the benefits behind it are a no brainer.

  • @joseviruet9019
    @joseviruet9019 9 місяців тому +47

    What about the exhalation? DO you breath out the mouth piece as well or your nose?

    • @dragonquestcub
      @dragonquestcub 7 місяців тому +6

      The mouth piece. Lung training

    • @mattp2real
      @mattp2real 7 місяців тому +14

      @@dragonquestcub literally didn’t answer their question 😅

    • @dragonquestcub
      @dragonquestcub 6 місяців тому +15

      @@mattp2real How? Breathe in and out the mouthpiece

    • @still.swimming
      @still.swimming 6 місяців тому +1

      Use it how you would normally breathe in a situation

    • @sadaramnishanth5493
      @sadaramnishanth5493 5 місяців тому +1

      ​@@still.swimming from the nose?

  • @denisewilliams4128
    @denisewilliams4128 7 місяців тому +4

    I love how you explained the significance of this lung trainer. Coincidentally I just received mines today and had no idea how to use it. I found you and I am grateful. Thank you sooo much!!❤

  • @carlosciii5660
    @carlosciii5660 5 місяців тому +8

    When I take hits from the bong am I not doing the same thing?. Just saying

  • @JD_BigBLANKETS
    @JD_BigBLANKETS 3 місяці тому

    I appreciate that you made this video 5 mins, screen recording for later

  • @fanniecollinsbradley485
    @fanniecollinsbradley485 5 місяців тому +2

    Does it require FDA approval?

  • @meibaum123
    @meibaum123 7 місяців тому +5

    You never even mentioned the exhale. Do you exhale through your nose do you take the breather out and blow out through your mouth?😊

  • @Leroycampbell
    @Leroycampbell 8 місяців тому +1

    Which direction is the way to turn it on

  • @TwinJalanugraha
    @TwinJalanugraha Рік тому +1

    Thank you

  • @TarHeelTrees
    @TarHeelTrees 4 місяці тому +1

    I use the Power Lung, it uses threshold resistance unlike most devices that use restrictive resistance. But it's fine to start with the $20 kind.

    • @Goldie-jt7kv
      @Goldie-jt7kv 3 місяці тому

      Does it work to lower your
      bp?

  • @anthonyjewgieniewsokol1407
    @anthonyjewgieniewsokol1407 День тому

    Your out breath is where you need resistance. You strengthen your air lung capacity and recover faster during sports activity after you return to rest after say a tackle. You should be able to hold your breath under water for 2 to 3 minutes. Result vary. It does work if you have the discipline to do it nearly everyday.

  • @AkashKumar-gg2tt
    @AkashKumar-gg2tt 3 місяці тому +1

    Can i get read of astma from this

  • @krblr2007
    @krblr2007 5 місяців тому +3

    Incomplete instructions, doesn't say when do you exhale? and exhale through device or remove the device and exhale? exhale through nose or exhale through mouth?

  • @mike_beast_berriosberrios5542
    @mike_beast_berriosberrios5542 7 місяців тому +2

    Can you use it while working out or running?

    • @Lainleft
      @Lainleft 7 місяців тому +1

      You can and it works well

    • @kenji6806
      @kenji6806 6 місяців тому

      @@Lainleftwhile running should I inhale and exhale both through the device or should I inhale through the mouth and breathe out through the nose ?

  • @t2dev
    @t2dev 6 місяців тому +1

    What is the brand do you use?

  • @raktimparashar
    @raktimparashar 6 місяців тому +13

    Breath in with the Oxybreeze and exhale through your nose. Now, you can thank me 😊

    • @phillipenosa6084
      @phillipenosa6084 5 місяців тому +2

      Yes , thank you!!

    • @muzaffartirmizey8207
      @muzaffartirmizey8207 5 місяців тому +2

      In and out through the Breather. Adjust the tension start with the lowest tension in few weeks go to the next higher level.

    • @CBornNacirfa
      @CBornNacirfa 4 місяці тому

      Thank you!

    • @ivannavictorino7966
      @ivannavictorino7966 2 місяці тому

      So did anyone get instructions when you received the oxyflow?
      There was nothing else in my package.

    • @raktimparashar
      @raktimparashar 2 місяці тому

      @@ivannavictorino7966 none.

  • @gottagoguylo
    @gottagoguylo 8 місяців тому +2

    I started plugging my nose on the inhale. Seems more difficult and effective

    • @shortsStorieswe
      @shortsStorieswe 7 місяців тому

      dude I bought the item I will try it when it come but is it really effective ?

  • @MrJosedaluz
    @MrJosedaluz 2 місяці тому

    What is the jaw line definer that comes with it?????

  • @isnamberonetn8055
    @isnamberonetn8055 8 місяців тому +1

    i m in low blood plessure.. how to increase it with workout

  • @woodsmagic1618
    @woodsmagic1618 8 місяців тому +1

    Can I use this to help with my COPD?

    • @sidhva
      @sidhva 7 місяців тому +2

      I think it would be best to show the device to your doctor, who will be more familiar with your history and tell you if this would help specifically with you.
      COPD is not something to mess around with (I don't need to tell you, of all people) and it's best to have your doctor sign off on any and all treatments / alternative management tools. Hope you manage to get something to help!

    • @zunaidshaikh1168
      @zunaidshaikh1168 6 місяців тому +1

      Don't use this use sprimometry twice a day for a month 5 min deep inhalation and 5 minute deep exaltation it's will help to improve your lung capacity

  • @MrRezillo
    @MrRezillo 9 місяців тому +4

    I'm a trumpet player. Apart from the benefits described here, I think it's going to help with my playing, hopefully increasing my range. To play a brass instrument well, you need to have a strong exhalation capacity, blowing out hard and fast through the horn.

    • @righteousshadowsdojopt.3979
      @righteousshadowsdojopt.3979 8 місяців тому

      How gas it been?

    • @MrRezillo
      @MrRezillo 8 місяців тому +1

      @@righteousshadowsdojopt.3979 Hard to tell. Funny thing about playing the trumpet: you try a number of things and find your sound getting better. So what caused your improvement?? Breathing exercises? Long tones? Getting more aerobic exercise? Or just spending more time in the practice room? Well that's a "long-winded" non-answer; sorry.

    • @bwade8786
      @bwade8786 2 місяці тому +1

      Im a bone player i bought for that reason too

  • @Namso100
    @Namso100 5 місяців тому

    What research give the title name or link so I can read it myself

  • @Leroycampbell
    @Leroycampbell 8 місяців тому

    Does turning towards the plus increase breath resistance or does turning to the left lower available breaths

    • @Yellowrosesx
      @Yellowrosesx 5 місяців тому

      Depends what way up you have the mouthpiece.

    • @ivannavictorino7966
      @ivannavictorino7966 2 місяці тому

      Turning nob toward + increases resistance.

  • @reyrey4261
    @reyrey4261 6 місяців тому

    Thanks for the video. Do you exhale through the device also, or through the nose?

    • @kenji6806
      @kenji6806 6 місяців тому

      I was wondering the same

  • @Kilo_Charlie626
    @Kilo_Charlie626 6 місяців тому

    So, would it help if you use it to "ride" a stationary bike, run on a treadmill, or row machine? (Better future performance)

    • @Yellowrosesx
      @Yellowrosesx 5 місяців тому +1

      Yes do that it is difficult to use when doing exercise though. You will have to build up to that

  • @antman_over
    @antman_over 5 місяців тому

    Are you a sponsor or is this review just based on your use of the product?

  • @raaj966
    @raaj966 8 місяців тому +2

    Device name??

    • @TheDaddy.
      @TheDaddy. 8 місяців тому

      Respiratory trainer

  • @carlospuentes66
    @carlospuentes66 2 місяці тому

    The instructions say to breathe out through the trainer.

  • @Justcatgoated
    @Justcatgoated 2 місяці тому +1

    Always do research before you buy something guys

    • @gooberpeas535
      @gooberpeas535 2 місяці тому

      Especially if it's from some yoga Hindu freak.

  • @tbs_clan1834
    @tbs_clan1834 8 місяців тому +10

    For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
    This is how we know what love is Jesus Christ laid down His life for us

    • @timnewton9042
      @timnewton9042 6 місяців тому

      Sounds like a Mafia oath, swear loyalty or your damned, that's not love at all

    • @timnewton9042
      @timnewton9042 6 місяців тому

      And nothing to do with this video

    • @rhymereason3449
      @rhymereason3449 3 місяці тому

      Don't be a boor... no one asked for a "Buy Bull" sales pitch....

  • @j.r.macneill8990
    @j.r.macneill8990 7 місяців тому +1

    Still don't know the proper method? Do you breath out your nose or take it out of your mouth to exhale? If you have to try and breath out your mouth it's very difficult! To bad you couldn't explain it better?

  • @abhishek-ts6gx
    @abhishek-ts6gx 7 місяців тому

    Can improve lungs of smoker?

  • @SymonsAustin-u7y
    @SymonsAustin-u7y 3 місяці тому

    Reichert Row

  • @epicepicenter715
    @epicepicenter715 5 місяців тому

    You blow 🌬️ your bros

  • @MatthewAnderson-j3g
    @MatthewAnderson-j3g 3 місяці тому

    7887 Garnet Summit

  • @PugBrown-tu3mf
    @PugBrown-tu3mf 7 місяців тому +3

    Sounds like you can just use blow in a balloon 🎈

    • @smilejoe8736
      @smilejoe8736 6 місяців тому

      Your not blowing your inhaling

  • @bchfvvv6164
    @bchfvvv6164 4 місяці тому

    i thought mouth breathing is bad

  • @caferacer873
    @caferacer873 4 місяці тому

    Try a paper bag with glue in it

  • @monicahverah2185
    @monicahverah2185 Місяць тому

    Too much talk

  • @JimJohnFerguson
    @JimJohnFerguson 7 місяців тому +3

    Just vape

  • @chrionak
    @chrionak 7 місяців тому

    Your just talking about jibberish

  • @frosttoxic938
    @frosttoxic938 4 місяці тому

    Terrible