Day 2 ‘Ground ~ Mountain meditation’ | 7-days of mindfulness | 25 minute meditation

A 25min meditation based upon Jon Kabat Zinn’s ‘mountain meditation’, drawing on the image of a mountain for its majestic stillness and grounded qualities to build inner resourcefulness and open to the aliveness of everyday being. The meditation supports our capacity to tune inwards, building strength and inner resourcefulness to meet life exactly as it is.
Produced by Paula Lay & Mischa Baka
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