Day 6 'Awake heart' | 7 days of mindfulness | 20 minute meditation

[@dianellaBAILI]

I come back to this meditation again and again. It’s changed me deeply. ❤

[@anumaharjan2847]

Thank you so much Paula.. I always come back to this meditation.❤❤

[@xiaomengwu3399]

20 min is the best time setting for meditation!

[@nicoleliebtdasleben5503]

take a Little half smile...what an impact! 😊♥

[@dandeliondiamond6699]

You are the blessings sent towards in 2022

[@ohmyrukku7746]

Thankyou 😊😊

[@randaashqar8957]

Thank you 🙏 💜

[@daviddugan6046]

I struggled but I noticed what I resist in addition I recognized. I wanted a outcome and my head is on the next tons . Thank you

[@mehtabfarukhi2135]

Oh this was sooo good Paula! Thank you so much! Sending you blessings and gratitude for sharing! 💕

[@sharlotececilia]

The half smile, my favorite part of this practice ❤️❤️❤️

[@vivaitken7866]

Thanks Paula … an emotional one today. Towards the end of this practice I felt such strong sensations around my heart I placed my left hand there, followed by the right. And then you gave us that instruction - Nice to be so in sync!

[@tanm-1991]

Such a powerful and emotional practice for me today.☮🙏

[@angelicarubino8664]

❤

[@teteiipudaite8075]

I will continue to be serious