20 minute mindfulness meditation | presence | deepening attention

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  • Опубліковано 29 лис 2024

КОМЕНТАРІ • 101

  • @edbrown5956
    @edbrown5956 Рік тому +15

    "You have no where else to be, and nothing left to do."
    My absolute favorite thing said in this great meditation. Thank you very much!

  • @annekad6303
    @annekad6303 7 місяців тому +1

    Two years after this video has been done, it's my turn to "thank you for joining me today", in France this time. I felt so connected to me and to you. ❤

  • @ianjohnston7469
    @ianjohnston7469 Рік тому

    i often cant meditate for more than ten minutes but succeeded with this and even thought, "wow, i went 20 minutes!" tyvm

  • @mainkate99
    @mainkate99 Рік тому +5

    I have done a lot of meditations with a lot of different practitioners both online and IRL and this is definitely one of my favourites, very calming.

  • @terrybossom8088
    @terrybossom8088 2 роки тому +7

    Your yoga shoulder release has been the only thing that has relieved my chronic neck pain. I practice every day I can!

  • @MedicaMetal1
    @MedicaMetal1 Рік тому +1

    I don't often cry during meditation
    But something about the way I felt when I was listening to this got to me in the best way,
    Thank you for this moment to breathe

  • @mehtabfarukhi2135
    @mehtabfarukhi2135 Рік тому +1

    Thank you so much Paula. Feel so relaxed and at peace every time I listen to this. Bless you.

  • @petarsron
    @petarsron 2 роки тому +5

    Im in Hospital with a massive chest infection. This is helping thank you

    • @AviationPilot91
      @AviationPilot91 2 роки тому +1

      How are you?

    • @petarsron
      @petarsron 2 роки тому +3

      @@AviationPilot91 Hi Aviation, i spent 4 days in Hospital i had Viral Pneumonia, the head Dr explained to me there has been a resurgence on viruses due to social distancing. Ive completly recovered. But i been left with damaged lung tussie. I am improving, but healing slowly. I dont have that zest in me,atm. and i do get tired easy. Working progress 😀

    • @petarsron
      @petarsron 2 роки тому +3

      @@chipperwhizz4680 Thanks Chipper. ive made a full recovery

    • @chipperwhizz4680
      @chipperwhizz4680 2 роки тому +5

      @@petarsron I’m very glad to hear that, I have also been going through some health issues at the moment, but I am getting better gradually. Let’s just take this one step at a time. After all, it’s not easy, but, we can do this. :)

  • @nigelcollins9912
    @nigelcollins9912 8 місяців тому

    As always, perfectly balanced and faultless to me. Your voice and delivery hit the mark everytime. I feel genuine luck that you give so much.

  • @oblivianji
    @oblivianji 2 роки тому +28

    there's a reason this video was at the top of the playlist.

  • @Giannah.marie.111
    @Giannah.marie.111 Рік тому +4

    Thank you so much or this amazing morning meditation, I really needed this. May we all have an amazing, peaceful, present, grateful, grounded, stable, happy, loving, fun, fulfilling, adventurous, grounding, positive, powerful, caring, relaxed, at peace, forgiving, mindful, kind, caring day, so mote it be. With love and light, namaste…. Garaviti. 🧿🫶🏻🪬🌲💚🌲🔮🤗😜

  • @soniaugobuono2504
    @soniaugobuono2504 Рік тому

    Thank you Yoginimelbourne, I really enjoyed the practice with your gently voice and the right amount of words, I felt held. 🙏

  • @thecharmedstudio
    @thecharmedstudio 3 місяці тому

    Genuine, heartfelt work, thank you.

  • @koabuse
    @koabuse 10 місяців тому

    You have helped me through many restless nights. Thank you for your gentle voice and well constructed video.

    • @yoginimelbourne
      @yoginimelbourne  9 місяців тому

      I'm so pleased that the practice has been helpful xx

  • @francessimpson2500
    @francessimpson2500 5 місяців тому

    Loved this thank you

  • @chinhphan8921
    @chinhphan8921 Рік тому +1

    Thank you

  • @Budgetmeright
    @Budgetmeright 2 роки тому +5

    Mindfulness and slow living definitely improved my life. Thanks for sharing 💕

  • @starling777
    @starling777 Рік тому

    Thank you for that mind centering mental stillness experience, allowing a peaceful perspective benefitting to illuminate direction and probabilities to surface.

  • @trishataylor2488
    @trishataylor2488 Рік тому

    Aahh...I feel so refreshed this was a very nice meditation thank you

  • @IIRIIS
    @IIRIIS Рік тому +10

    One of the best meditations I’ve ever heard. Actually kept my attention with my adhd self haha. Loved it ✨

  • @amainmughal
    @amainmughal Рік тому

    Wonderful

  • @monkeyboyandmysterygirl636
    @monkeyboyandmysterygirl636 Рік тому +1

    This meditation is so calming ❤thank YOU!!!!!!🎉

  • @juliehartley3652
    @juliehartley3652 Рік тому

    Thank you for this meditation on mindfulness - it was really good.

  • @mariafrey6190
    @mariafrey6190 Рік тому

    Beautiful! Thank you! ☮️❤️😀🙏

  • @LiveFromHalifax
    @LiveFromHalifax Рік тому +1

    Thank you so much for your calming and well-made meditations. They’ve helped me immensely.
    To whoever is looking for peace; know that it’s within you. I know you can find it.

  • @unicornslayer8102
    @unicornslayer8102 2 роки тому +4

    You are so calming. I'm glad I found you

  • @guerreragabrielle
    @guerreragabrielle Рік тому

    Thanks!

  • @juliecote-lalonde9533
    @juliecote-lalonde9533 Рік тому

    Lovely meditation 🧘‍♀️ thanks 🙏

  • @DebbieStevensMusic
    @DebbieStevensMusic 7 місяців тому

    Love everything about this meditation! I feel so good afterward.
    Quick question: do you happen to know if this piano is a Baldwin? My mom used to play one...

  • @awakeningsoulmastery8726
    @awakeningsoulmastery8726 Рік тому

    Wonderful thank you 🙏🏻

  • @jgreezy1484
    @jgreezy1484 2 роки тому +1

    Magical. Simply, magical.

  • @silvasentir
    @silvasentir 3 роки тому +5

    🙏 A blessing! Thank you!

  • @belleville1805
    @belleville1805 2 роки тому +4

    That was fast my god felt like 8 minutes 🤧❤️ love it

    • @Budgetmeright
      @Budgetmeright 2 роки тому

      Same! Seemed like a brief moment!

    • @alexishemeon
      @alexishemeon Рік тому

      Yeah that was wild. I cannot believe that was almost 20 minutes

  • @simplyvibinn5417
    @simplyvibinn5417 2 роки тому

    Beautiful

  • @hmm..1560
    @hmm..1560 Рік тому

    EXCELLENT

  • @julesb1395
    @julesb1395 2 роки тому +2

    Excellent for morning meditation! Namaste :)

  • @bernardmolan2976
    @bernardmolan2976 2 роки тому +2

    I tried meditation once for anxiety. Couldn't do it. No good. Didn't work. Cost $750 (that's in 2015 money and was a half price unemployment discount). Wow.

  • @guyfarrands8546
    @guyfarrands8546 Рік тому

    Thanks

  • @sharlotececilia
    @sharlotececilia 2 роки тому +4

    Thank you for creating this❤️ it helped me reduce feelings of anxiety and made me feel more relaxed.

    • @Budgetmeright
      @Budgetmeright 2 роки тому

      You are so right! Mindfulness can transform your life!

  • @crazymissamy
    @crazymissamy 2 роки тому +1

    That was very relaxing

  • @jakebeyond539
    @jakebeyond539 2 роки тому +1

    SUBSCRIBED yea 😎

  • @randaashqar8957
    @randaashqar8957 2 роки тому +1

    Peaceful thank you 🙏 ❤️💕

  • @jasleentchass2162
    @jasleentchass2162 3 роки тому +1

    Amazing!

  • @trishstewart4160
    @trishstewart4160 2 роки тому

    I loved this. Thank you.

  • @patrickjcaseysd
    @patrickjcaseysd 2 роки тому +2

    that point when I nod out for a second tells me I have allowed my brain to chill out

  • @gabi11688
    @gabi11688 Рік тому

    🙏❤️

  • @1known2
    @1known2 2 роки тому +1

    Where have you been all my life.

  • @007Spadge
    @007Spadge Рік тому

    I love your accent

  • @hannahmac15
    @hannahmac15 3 роки тому +1

    thank you for your wonderful practice :)

  • @kerriturner3981
    @kerriturner3981 2 роки тому +2

    This was wonderful. It really calmed my mind down and I now feel more focused. Thank you 🙏😊

  • @yourpotentialism
    @yourpotentialism 8 місяців тому

    What would happen if you didn’t read it and spoke it from your heart? 10x 🎉

  • @ilived9217
    @ilived9217 Рік тому

    14 days
    Day 1(23/08/2023)🌊

  • @vrdm9547
    @vrdm9547 3 роки тому

    Thank you 🙏

  • @cherishbehrendt772
    @cherishbehrendt772 2 роки тому +1

    🙏🏼

  • @19abhishekbanerjee
    @19abhishekbanerjee Рік тому

    😮

  • @AutistenKick
    @AutistenKick Рік тому

    Does anybody else got the problem of always falling asleep? I don' t lay down because then it's over after a few minutes but even when I sit, my mind shuts down and I snooze.. And that happens all the time, not when I am sleepy. It's always like this

  • @annatassi4035
    @annatassi4035 3 роки тому +4

    Thank you
    I did this in bed with my 3 yo on me.
    Couldnt get her to sleep.
    But this put her to sleep.
    It is not the way it was meant to be
    Not perfect but that is all I could do.
    Thank you🥰

  • @AviationPilot91
    @AviationPilot91 2 роки тому +19

    Please redo this without the mouth and throat noises. I have a love hate relationship with it because there's also a part of me that says "if you're meditating the point is to not be distracted and to focus on breathing" so overcoming the mouth sounds is a fun challenge.

    • @froukevanes6610
      @froukevanes6610 Рік тому +4

      Misophonia is real

    • @NilzaoThinker
      @NilzaoThinker Рік тому +4

      With really good headphones can hear all that noises... True challenge to focus on meditation.

    • @Thatpersonanon
      @Thatpersonanon Рік тому +4

      A good pop filter over the microphone will cancel out those sounds. Also, Chapstick to keep lips moist.

    • @SyrupWizard
      @SyrupWizard Рік тому +1

      @@froukevanes6610 agreed, but being grossed out by those sounds seems like a low bar

    • @robmatthews1046
      @robmatthews1046 Рік тому

      Turn noise down morons. Or do it yourself. Takes two seconds

  • @CLW53
    @CLW53 2 роки тому +1

    Why is there a dedicated button for this

  • @crazyprincess789
    @crazyprincess789 Рік тому +2

    girl be weary ppl listen to this w headphones. all kinda mouth noises in this

  • @420bza
    @420bza Рік тому

    :D

  • @ishowiq5132
    @ishowiq5132 Рік тому +1

    I feel nothing

  • @amandaellis6490
    @amandaellis6490 2 роки тому +2

    The little sounds of swallowing made it really hard for my to focus.

    • @AviationPilot91
      @AviationPilot91 2 роки тому +1

      Same, the swallowing and throat noises. But it also helps me to stay focused on me by not letting it distract me.

  • @ninamercado4064
    @ninamercado4064 Рік тому

    You couldnt have edited out those in between mouth noises tho 😭😭??

  • @taneikfai4718
    @taneikfai4718 3 роки тому

    Tan eik fai l am 21 years malaysia loph💧😴😎😋hi

  • @nj8038
    @nj8038 2 роки тому +1

    It’s hard to get into the meditation with you talking so much. Ugh

    • @Princesskerji
      @Princesskerji 2 роки тому +1

      I think defintelt some people love the insight and find it helps them ground themselves, but other people (like me, who find it hard to get out of my head) stir away from that kind of guided meditation)

    • @AviationPilot91
      @AviationPilot91 2 роки тому +3

      Then you shouldn't do GUIDED meditation lol. The point is that the instructor will guide you through it.

  • @brogers_
    @brogers_ 2 роки тому

    Wanted to know where this would take me, meditation lmfao.

  • @supersponge181
    @supersponge181 2 роки тому +1

    I had to stop listening to this because of the mouth noises and lip smacking.

  • @jacobs8959
    @jacobs8959 Рік тому

    Wonderful

  • @chinhphan8921
    @chinhphan8921 11 місяців тому

    Thank you

  • @lingyuli9509
    @lingyuli9509 Рік тому

    Thanks

  • @jakebeyond539
    @jakebeyond539 2 роки тому

    SUBSCRIBED yea 😎

  • @johnsayers4387
    @johnsayers4387 Рік тому

    Thanks