Chia Seeds vs Flax Seeds: Which Is Better For Diabetics?

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  • Опубліковано 18 жов 2024

КОМЕНТАРІ • 127

  • @abbyjackson7943
    @abbyjackson7943 2 роки тому +136

    *My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*

  • @Deepanzarella
    @Deepanzarella 8 місяців тому +5

    Chia & (grounded) flaxseed meal can give you gastrointestinal issues if taking too much. I was taking 2 tablespoons a day of chia seeds in my smoothies. I developed terrible bloating and gas. I stopped taking chia seeds. About 6 months later I started to ground flaxseed in my coffee grinder. I used about 1-1/2 tablespoons on my salads & other healthy recipes I would make. After adding them to my diet, about 2 weeks later the ground flaxseed started to give me gas pains, bloating, loose bowels. I stopped using ground flaxseed. In a few days I felt so much better. I decided to add only a half teaspoon of chia or flax ti my meals once every other day. So far I’ve had no gut issues. The old adage, less is more, is certainly true with these seeds

  • @anniedjaswadi
    @anniedjaswadi 3 роки тому +75

    I grind Flaxseed, Chiaseed, Pumpkinseed and Sunflowerseed, I used as porridge with almond milk every morning.👌❤

    • @crystalsanders4334
      @crystalsanders4334 3 роки тому +5

      Please research almond milk. I heard it is not good for you. And has less almonds in it then you think.

    • @crystalsanders4334
      @crystalsanders4334 3 роки тому

      Side Effects Of Almond Milk
      The following ten points would state some almond milk side effects:
      1. Nut Allergies
      2. Effects On Thyroid Gland
      3. High Sugar Levels
      4. Childhood Issues
      5. Milk Allergies
      6. Skin Reactions
      7. Abdominal Issues
      8. Breathing And Respiration Issues
      9. Digestive Troubles
      10. Cold-Like Symptoms

    • @crystalsanders4334
      @crystalsanders4334 3 роки тому +2

      Try oat milk instead. Or Goats milk. I was raised on goats milk. Never got sick. They do sell it now. Kind of expensive

    • @sheelaprasad9038
      @sheelaprasad9038 3 роки тому

      @@crystalsanders4334 in

    • @terrynickson9134
      @terrynickson9134 3 роки тому

      @@crystalsanders4334 I never knew this. I drink it because I can't drink regular milk. I will have to do some research

  • @lanchehui9514
    @lanchehui9514 Рік тому +3

    Every morning I have a bowl of : flax powder, chia seed, teff mix with avcado and yogurt

  • @LumkoNgqameni
    @LumkoNgqameni 20 днів тому

    Great information Thank you

  • @dailydoseofmedicinee
    @dailydoseofmedicinee 3 роки тому +7

    They are also a good source of protein and antioxidants

  • @jenilthakkar-sq5mi
    @jenilthakkar-sq5mi 5 місяців тому

    The information you provided in this video about chia seeds vs flax seeds for diabetics was great and so easy to understand. I really appreciated how simply you explained everything, and the recipes were so easy to make. I tried making it, and my mom loves it too!
    I will definitely be using this information and sharing it with others who are interested in making informed choices about seeds for diabetes.
    I recently made it with True Elements chia seeds, and it turned out amazing. Chia seeds are indeed a fantastic addition to a diabetic-friendly diet. Thank you for sharing such valuable insights and the fantastic recipe!

  • @charlesbale8376
    @charlesbale8376 3 роки тому +8

    Really helpful info...Thanks for sharing.

  • @fredrickkatoba3070
    @fredrickkatoba3070 Рік тому +1

    Thank you so much for the educative message

  • @ItsYogaTime
    @ItsYogaTime 3 роки тому +6

    WELL EXPLAINED VIDEO.THANKS A LOT.SOME ONE CAN USE THIS INFORMATION ACCORDINGLY AS MENTIONED IN THIS VIDEO. NICE TO KNOW.

  • @jamalyishakm523
    @jamalyishakm523 Рік тому +1

    Can we consume both chia seeds and flax seeds every day. If we do will there b any health problems?

  • @ramlahsulaiman4844
    @ramlahsulaiman4844 2 роки тому +1

    Hi,
    Should we wash chia seeds (non organic) with water before adding to lemon or other food?

  • @nikolanebulus7259
    @nikolanebulus7259 3 роки тому +8

    Jesus loves you! Thank you for helping people with their health! God bless!

    • @yeshuahamashiach1645
      @yeshuahamashiach1645 3 роки тому

      Amen 😊

    • @FlawedmanServingajustGod
      @FlawedmanServingajustGod Рік тому

      Amen

    • @rabokarabekian409
      @rabokarabekian409 Рік тому

      THE HOLEY BABBLE SUMMARY OF GOD’S LOVING PLAN:
      Make deals knowing people will break them. Later destroy all but a chosen few. Repeat several times. Impregnate your future mother (Father, Son, Holy Ghost three in one). Get tortured and die to wipe out all sins, except of people not chosen to choose the free gift of faith. Come back on a horse and kill all the wicked with a sword. Then destroy and re-create everything. Send the unchosen many into Hell’s eternally burning darkness. Make the few chosen into pillars in the temple, which is the LORD, of the New Jerusalem made of precious metals and stones, and which comes down OUT of heaven. The End.
      This is what believers rely upon?
      Yep, sounds divinely loving, huh?

    • @berekettesfamkael6952
      @berekettesfamkael6952 6 місяців тому

      Amen

  • @kesavan19442001
    @kesavan19442001 9 місяців тому +1

    Both sea&flax seeds. Good. for health!

  • @aarone1777
    @aarone1777 3 роки тому +11

    If they are so close in benifits remember; flax is much less expensive!

  • @abaafriyie8761
    @abaafriyie8761 6 місяців тому

    Can flaxseed be added to soups smoothies?

  • @kimbrown8477
    @kimbrown8477 2 роки тому +1

    You taught me to make chia pudding ❤️ good enough
    ..

  • @veteranbroad8802
    @veteranbroad8802 6 місяців тому

    How long can i keep chia seeds in my pantry?

  • @nobody-zr2lw
    @nobody-zr2lw 3 роки тому +4

    thank you for the video

  • @toobuch9536
    @toobuch9536 3 роки тому +7

    I read on several other reputable sites that flax seeds contain estrogens -- not good for men, if taken on a regular bases.

    • @crystalsanders4334
      @crystalsanders4334 3 роки тому +1

      Sure it was not Soy? Soy mimics the female hormone estrogen. Can cause cancer and some men grow breast with it. Research the dangers of soy.

    • @aarone1777
      @aarone1777 3 роки тому

      The amount; if any would be so low as to not make any difference.

    • @1899Green
      @1899Green 3 роки тому

      @@crystalsanders4334 Unfortunately, flaxseed is even worse than soy looking at high estrogen.
      ua-cam.com/video/TqqyvRKpu4E/v-deo.html

  • @jkioh9575
    @jkioh9575 3 роки тому +2

    How much chia seeds can I consume on a daily basis

  • @Nishi-kg4nq
    @Nishi-kg4nq 2 роки тому

    Really informative, thanks for sharing! I use true elements chia seeds as its healthy and really awesome. Should i eat it raw or with water?

  • @lydafrazier7764
    @lydafrazier7764 3 роки тому +2

    Good to know thañks ☺️

  • @ronm6585
    @ronm6585 3 роки тому +3

    Thanks.

  • @chinricky3262
    @chinricky3262 3 роки тому +1

    Great information

  • @dorisrandle6773
    @dorisrandle6773 6 місяців тому

    What about flaxseed oil?

  • @pascaledevalet
    @pascaledevalet 3 роки тому +3

    How many tbsp should a person consume pls? Thank you.

    • @HasesKitchen
      @HasesKitchen 3 роки тому +3

      1 tbsp to 2 tbsp. If you like , i have a Recipe
      See video
      As Smoothie
      ua-cam.com/video/FVkuy5VysIs/v-deo.html
      Or as Smoothie bowl
      ua-cam.com/video/aZ9JCc1GtXM/v-deo.html

    • @pascaledevalet
      @pascaledevalet 3 роки тому +1

      @@HasesKitchen thank you.

    • @HasesKitchen
      @HasesKitchen 3 роки тому

      @@pascaledevalet your are welcome

  • @patriciamartinez5508
    @patriciamartinez5508 3 роки тому +3

    I just came from Shoprite I looked 👀 Chia Seeds but I didn’t buy them because I couldn’t get over the shock of the price I saw them for $ 8.49. If there’s another store that I would be able to get them cheaper than I would buy them. I didn’t look at the price for Flaxseeds. If there is anyone that knows the price will they let me know then? Also they can let me know which one that they like better?

    • @LR-je7nn
      @LR-je7nn 3 роки тому

      Same at Fresh Thymes. I use to buy them for $1.00 a pound.

    • @LR-je7nn
      @LR-je7nn 3 роки тому

      Flaxseeds are $3.99 a pound, so I eat two or three tablespoons a day in soup or yogurt.

    • @LR-je7nn
      @LR-je7nn 3 роки тому

      Chia seeds have lectins also.

    • @patriciamartinez5508
      @patriciamartinez5508 3 роки тому +1

      @@LR-je7nn Thank You for all of the information.

    • @aarone1777
      @aarone1777 3 роки тому

      I got my flax online; large bag of whole seed was very affordable!

  • @ParkerPlaza
    @ParkerPlaza 3 роки тому +3

    Add both to oatmeal while cooking.

    • @jennalud4748
      @jennalud4748 2 роки тому

      Replace them with oatmeal!

    • @ianjameshodges2999
      @ianjameshodges2999 2 роки тому

      @@jennalud4748 No! OATMEAL ALONE IS NOT SUFFICIENT JENNY. . USE YOUR FLAX SEEDS OR CHIANTI SEEDS

    • @ianjameshodges2999
      @ianjameshodges2999 2 роки тому

      @@jennalud4748 sorry.. I wrote Jenna in reply but predictive text wrote Jenny.. Apologies Jenna

  • @MsAirborne82
    @MsAirborne82 3 роки тому +2

    What about testosterone affected by flaxseed?

  • @hazeljavu566
    @hazeljavu566 Рік тому

    I've got them both but I'm quite confused as type 2 diabetic which is ryt for me chia is nice and soft once soaked but flaxseed are to be grinded

    • @joycegotschy3986
      @joycegotschy3986 17 днів тому

      Please roast the flaxseed and grand it store in glas jar in refrigerator that is the best way to consum it up

  • @munahussein9687
    @munahussein9687 3 роки тому

    Thank you

  • @hardeepkogar
    @hardeepkogar 3 роки тому +2

    So bottom line for diabetics n heart patients?

    • @alexrobertson2420
      @alexrobertson2420 3 роки тому +2

      He spent all his time telling you flaxseeds are better for diabetics n heart patients

  • @yvonprudhomme594
    @yvonprudhomme594 3 роки тому +5

    You didn't mention that flax seeds are alot less expensive than chia seeds.

    • @aarone1777
      @aarone1777 3 роки тому

      I think flax keeps longer too.

    • @yvonprudhomme594
      @yvonprudhomme594 3 роки тому +1

      @@aarone1777 store it in the freezer

  • @mavisacheampong6580
    @mavisacheampong6580 3 роки тому +2

    Thanks for me for am type two

  • @marciaogilvie1961
    @marciaogilvie1961 3 роки тому

    How can I get this book

  • @bijseel8806
    @bijseel8806 3 роки тому +2

    Take bilberry fruit for eye health.

    • @treesamichael3779
      @treesamichael3779 3 роки тому

      And where can you find this fruit? Is it known by any other name?

    • @bijseel8806
      @bijseel8806 3 роки тому +1

      @@treesamichael3779 Bilberry is from Northern Europe, try Skyr from Health Food store with Blueberry and Bilberry in it. You can get See Clearly by Simply One as chewable also.

  • @Alicewoods000
    @Alicewoods000 3 роки тому

    13:19 min .. the video’s conclusion “winner Flaxseeds”

  • @carrillosylvia45sc
    @carrillosylvia45sc 3 роки тому +3

    Can you mix chia seeds and flax seeds, I ask because I found one that has flax, chip and hemp seeds.

  • @Sayerdify
    @Sayerdify 3 роки тому +2

    I actually ground up chia along with brown and golden flax and will continue to eat them no matter what anyone says. Hemp is good too. Also sesame seeds. I top my daily salad with these seeds.

  • @LeonaSimmons-x5u
    @LeonaSimmons-x5u 3 місяці тому

    Thank for sharing

  • @chopjockey
    @chopjockey 3 роки тому

    0:27 What is a Gift? And what is a Free Gift? LOL

    • @FlawedmanServingajustGod
      @FlawedmanServingajustGod Рік тому

      Something given the free gift of salvation

    • @chopjockey
      @chopjockey Рік тому

      @@FlawedmanServingajustGod So what is the difference between the gift of Salvation and the free gift of Salvation?

    • @FlawedmanServingajustGod
      @FlawedmanServingajustGod Рік тому

      @@chopjockey no difference the offer is for everyone who has ears to hear and eyes to see.

  • @JohnDoe-gv9jv
    @JohnDoe-gv9jv 3 роки тому +1

    I wonder how this (Ground Flax seeds) would affect a man that's on testosterone and estrogen for older men's health?

  • @kimbrown8477
    @kimbrown8477 2 роки тому

    Doug ....sound a Lil congested

  • @michaelking475
    @michaelking475 11 місяців тому

    How do we grind these seeds? I usually grind them with my molars 🦷. I put some in my mouth like sun flower seeds and just chew them for a while

  • @johnreynoldsjr4157
    @johnreynoldsjr4157 3 роки тому +10

    PLEEEEASE don't be disengenuous about the fat content of flaxseeds! ALL seeds, and plant based foods are monoUNsaturated or polyUNsturated fats, beneficial to human consumption.

    • @alexrobertson2420
      @alexrobertson2420 3 роки тому

      John Reynolds Was he really being disengenuous about the fat content. Even if monoUNsaturated or whatever or however beneficial - ALL fats overeaten or any good food overeaten IS NOT GOOD.

    • @icantdance5712
      @icantdance5712 3 роки тому

      @@alexrobertson2420 Fat won't make a person fat, nor will it spike insulin.

    • @alexrobertson2420
      @alexrobertson2420 3 роки тому

      @@icantdance5712 That's as much as you know? What University or research is that from? We all need some fat in our diet. I said ALL FATS OVEREATEN will make you fat.

    • @dianewarner9727
      @dianewarner9727 3 роки тому +1

      Too much of a good thing is not necessarily a good thing. All things in moderation...including flax and chia...and it's good to know what amounts of these things are considered "in moderation." If I had to choose between flax or chia, I think I would choose the flax seeds. I put them in our green smoothies every morning. My husband is type 2 and he feels great all day after his morning smoothie!

    • @alexrobertson2420
      @alexrobertson2420 3 роки тому +1

      @@dianewarner9727 You are so right about too much of a good thing.

  • @ajoykumarsinha3660
    @ajoykumarsinha3660 Рік тому

    KINDLY PROIVE SUBTITLE IN HINDI LANGUAGE ALSO

  • @harryronal7651
    @harryronal7651 3 роки тому +1

    Flax reduces sex drive speed? Need to know because I will take them more and more everyday tats my food

  • @MELODYMUNRO
    @MELODYMUNRO 2 роки тому +2

    This could have been a 5 minute video...

    • @ianjameshodges2999
      @ianjameshodges2999 2 роки тому

      But it wasn't. .Get over it Melody Munro.. What does it matter...

  • @djmeyer5563
    @djmeyer5563 3 роки тому +1

    Why is every one down on fat? All these dumb folk that buy fat free dressing???? Bless their little hearts.

  • @bbaqaz219
    @bbaqaz219 Рік тому

    What foods for diabetics?

  • @نَذِيْرْيُوْسُفْ-ح5ع

    In short. Flax seed is the Winner.

  • @keithhill3034
    @keithhill3034 3 роки тому

    Good stuff. Would be great stuff without the distracting and totally unnecessary background “music”

  • @heidixxx2454
    @heidixxx2454 Рік тому

    The current correct ratio of omega 3:omega 6 is 1:4.

  • @ggg-oj4hs
    @ggg-oj4hs 2 роки тому

    very confusing

  • @every247choice.t.matters
    @every247choice.t.matters 3 роки тому

    Watch mastering diabetes UA-cam channel for life changing teaching. Animal products and fat/oil increases insulin resistance

  • @brucewmclaughlin9072
    @brucewmclaughlin9072 3 роки тому

    On the Keto diet fat is your friend , odd that each of your videos does not reflect the benefits of fats ,good fats not any other.

  • @eileenwindras9343
    @eileenwindras9343 3 роки тому +3

    NOW I'm confused!

  • @johnsonpaul1914
    @johnsonpaul1914 3 роки тому

    seeds are not meat so not good for anyone

    • @ianjameshodges2999
      @ianjameshodges2999 2 роки тому +1

      You talk complete rubber ish! ! And. You are misleading people .. Red meat is dangerous for the body and should be avoided..Americans eat too much steak which is so so bad for the body..

    • @johnsonpaul1914
      @johnsonpaul1914 2 роки тому

      @@ianjameshodges2999 Two things. Diabetics should not eat carbs (present in the seeds) and there is no science to back up your red meat claim.

  • @Gt-gn5km
    @Gt-gn5km 3 роки тому +2

    Great information