I love seeds, they have anti-aging properties and give my skin natural moisture. Stir seed powder first thing in the morning in warm water. Flax, chia, fenugreek, sesame, sunflower, and pumpkin seeds work wonders.
I choose chia seeds because when I was diagnosed with Breast Cancer (2008) I was told I had an ESTROGEN FEED TUMOR this is why me personally i rather enjoy the Chia Seeds than Flax seeds being how Flax seeds carry more estrogen
I take 2 tablespoons of flaxseed everyday and it grows my natural nails very long. I drink 1-2 glasses of water. It is important to drink enough water to prevent constipation.
@Gh Mohd - I purchase the GROUND flaxseed that looks like brown sugar. It does not need to be grinded. The WHOLE flaxseed ( it looks like seeds), needs to be grinded. I purchase at Walmart in the grocery section- baked goods aisle( spices, teas are also located on this aisle.)
I fresh grind my flaxseed then add to chicken bone broth with a little Himalayan pink salt or Redmond real salt after brewing for about 10 minutes ,I enjoy with love and healing ♥️ 💕 💖
I grind flaxseeds along with hemp seeds, pumpkin seeds and sesame seeds and add to hummus or fridge porridge. You can't tell the difference with the taste! Also love flax oil for drizzle on salads 💕
you didn't mention that flax has the, BY FAR, BY FAR, highest estrogen content of commonly available foods. this, for me, makes it only suitable for women, whereas chia is suitable for men and male athletes. this is a HUGE point to address in my opinion
Incorrect: 1) phytoestrogens are not animal estrogen 2) phytoestrogens can have positive health effects 3) hops in beer (much more common than flax) is the most potent phytoestrogen source and dairy is the most common and potent form of animal estrogen 4) I do 1 tbls of flax everyday and older than 40 and my girlfriend is satisfied everyday (sometimes more than once), but I do not drink beer.
@@chrisnamaste3572 things are either masculine or feminine by nature. You can get lost in the words or science but all things in life have their side of a dual nature. Flax is feminine and men are best suited to eat other seeds. To each their own. I'll continue eating testosterone building foods
I've been adding both to my steel cut oatmeal and I feel better than ever.
I love seeds, they have anti-aging properties and give my skin natural moisture. Stir seed powder first thing in the morning in warm water. Flax, chia, fenugreek, sesame, sunflower, and pumpkin seeds work wonders.
Hello 👋🏽 is it ok to eat all that you noted all together ❓
I choose chia seeds because when I was diagnosed with Breast Cancer (2008) I was told I had an ESTROGEN FEED TUMOR this is why me personally i rather enjoy the Chia Seeds than Flax seeds being how Flax seeds carry more estrogen
Hi Deborah!
Excellent video... Thank you
Much appreciated!
I take 2 tablespoons of flaxseed everyday and it grows my natural nails very long. I drink 1-2 glasses of water. It is important to drink enough water to prevent constipation.
Please tell are you grinding flax seeds or not
@Gh Mohd - I purchase the GROUND flaxseed that looks like brown sugar. It does not need to be grinded.
The WHOLE flaxseed ( it looks like seeds), needs to be grinded. I purchase at Walmart in the grocery section- baked goods aisle( spices, teas are also located on this aisle.)
First time to your channel. Wonderful information! Hitting the like and subscription was done.
Welcome aboard!
Such wonderful information…yet again!!!! 🥰
Thanks again!
I drink chia seeds every morning empty stomach. It's keep me feels better after poopy. 😁😁
But it helps a lot to improved my digestion as well. ❤️❤️
Chia for the win! Flax makes my butt burn!
Thanks for sharing!!
Thank you for the information
You bet!
I eat 1 teaspoon a day mix with water, Chia seed morning, hemp seed evening, groubd Flaxseed night time 😊
I fresh grind my flaxseed then add to chicken bone broth with a little Himalayan pink salt or Redmond real salt after brewing for about 10 minutes ,I enjoy with love and healing ♥️ 💕 💖
Nice!
❤
I grind flaxseeds along with hemp seeds, pumpkin seeds and sesame seeds and add to hummus or fridge porridge. You can't tell the difference with the taste! Also love flax oil for drizzle on salads 💕
I use both in my smoothie’s
This was very informative as well as entertaining. Thank you so much.
Glad you enjoyed it!
Great video.. can you do a video about medlar and silverberry? Because they are super fruits for me ..
Great suggestion!
I think that combination of flax and chia seeds would be the best variant😙😅
Flax and Chia are not enemies have both!!!
Absolutely!
you didn't mention that flax has the, BY FAR, BY FAR, highest estrogen content of commonly available foods. this, for me, makes it only suitable for women, whereas chia is suitable for men and male athletes. this is a HUGE point to address in my opinion
Incorrect: 1) phytoestrogens are not animal estrogen 2) phytoestrogens can have positive health effects 3) hops in beer (much more common than flax) is the most potent phytoestrogen source and dairy is the most common and potent form of animal estrogen 4) I do 1 tbls of flax everyday and older than 40 and my girlfriend is satisfied everyday (sometimes more than once), but I do not drink beer.
@@chrisnamaste3572 things are either masculine or feminine by nature. You can get lost in the words or science but all things in life have their side of a dual nature. Flax is feminine and men are best suited to eat other seeds. To each their own. I'll continue eating testosterone building foods
You're insane.
@@TeeGar no, I'm very sane, thanks for sharing your unwarranted opinion though! Cheers
@@Bnd1993 like the umwarranted opinion you originally posted? Because what you posted was in fact opinion, not fact.
Can we takeboth in every day plsadvicethank u
i can't cook with ground flax seed salad?
I put both in my homemade focaccia and waffles.
15 grams each One, no more debate
You mention all these good components of both seeds but how about the amounts of each? I'd think they're rather minimal, therefore negligible.
I did a lot of research, 1 tablespoon of each
I put ground flaxseed on all my salads
I eat them both
Way to do it!
Thanks for the video. Do you have video of tiger nuts😀?
Here ya go: ua-cam.com/video/NWqW1z0m0NY/v-deo.html
Flaw seeds is the best ok
So called experts say grains and seeds are bad for your body,who's right.
💙
Tisi
🙏🏿
super estrogenic. Not good, especially for guys.
Flaw seeds are estrogenic. Chia seeds aren't very estrogenic.
Which is best? Well bacon of course!!