(SUB) ✨5 days diet challenge 🔥 | - 5.2kilos in 5 days (11.5lb)
Вставка
- Опубліковано 10 гру 2020
- (I do not recommend this diet to anyone!! except people who need to lose weight quickly like me)
Hi :) This is Yoonsoul
I've gained 7kg in just 3month
This video is my diet record of losing -5.2kg in 5 days!😊
In the future, I will return with a maintenance vlog.
Thank you so much for watching
See you in the next video💗
long term diet can be dangerous in this diet, so please proceed within a week or only for a short period of time
Shopping list
-3 bananas
-2 apples
-3 tomatoes
-4 eggs
-30 cherry tomatoes
-6 soy milk
-1 Greek yogurt
The songs from the video:
“I always love you” | prod by lukrembo
“bread" | prod by lukrembo
“Imagine" | prod by lukrembo
/ lukrembo
![*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)](http://i.ytimg.com/vi/ULDaFhhfj0o/mqdefault.jpg)
![*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)](/img/tr.png)
![[Diet vlog] My diet routine to easily lose weight -6kg and waist -10cm!🌙165cm: 52kg→46kg](http://i.ytimg.com/vi/YnvS64zLI5w/mqdefault.jpg)
She said it is unhealthy, she shared a way of losing weight FAST, that is it.
@@schy9614 calm down bruh😐
It’s not sustainable nor healthy is it though?
@@Katiesophiax 50-50 but if you want to try it make sure to drink alot of water
Bruh it’s literally encouraging it. This is a literal eating disorder. Making an aesthetic little video with a step by step guide of how to lose an unhealthy amount of weight in such a short time period is PROMOTING DISORDERED EATING.
THIS IS NOT HEALTHY AND SHOULD NOT BE ENCOURAGED.
@@crystaldreams9461 i get that but why are you here? if you’re so against it why are you watching this video? she shared her diet and that it. ik it’s bad but she’s not responsible for what we think
Also, another tip for anyone who's aiming to loose some weight: do not pay attention to the scale. That number on the scale cannot determine what percentage is water/fat/muscle or bones. Pay attention to how your clothes start to fit you.This is how you know you have successfully reduce your body fat % and not just water retention.
@@komouchi3002 eat healthier and do sport. A diet is not good for your growth and you don’t have to diet, your weight is good. If you wanna change your body just do sport (but not extreme) | Sorry if I made mistakes I speak French
@@komouchi3002 Hi! Unfortunately, I cannot give you too much of advice because I don't know your weight, height, eating habits, clinical history, etc. But the easiest way to be healthy is by eating vibrant food, drinking lots of water and being active. Always aim for eating less highly processed food. The more natural the food is the healthier would be. I always recommend my patients to make sure half of their plate is full of raw/cooked veggies, and the other half of the plate divided by good source/high quality of meats (if you eat them), fats and carbs. Take a look to the "Plate Method" on google. Nevertheless, always, always, always consult with a nutritionist/dietitian who can advice you properly a help you out to meet your goals.
@@komouchi3002 I would not recommend following this video at your age, you still have a lot of growing to do. If you honestly think your weight is an issue speak to your GP, or just find out how much calories you should be taking in during the day and start calorie counting so you don't over eat. Or do what I did at your age and just enjoy the best moments of your teenage years, but do add some exercises. Try skipping, it's helped me reduce my tummy size and has helped improve my bone density.
@@komouchi3002 girlll it depends on how tall you are not on your age but same I’m 14 and I have 58.7 kg but I’m pretty tall 175 cm
You can absolutely pay attention to the scale if you're obese because it takes a long time to physically see results on your body. If you're just like maybe 10～15kg overweight then yes, dont
우리 금쪽이들을 위한 식단
[ 1일차 ]
아침 : 사과한개 , 두유하나
점심 : 바나나 한개 , 계란두개
저녁 : 방울토마토 6알
[ 2일차 ]
아침 : 바나나 한개 , 두유하나
점심 : 스크램블에그 (식용유 X) 토마토 한개 , 유산균
저녁 : 방울토마토 6알
[ 3일차 ]
아침 : 사과한개 , 두유하나
점심 : 바나나 한개 , 두유하나 , 홍삼스틱
저녁 : 방울토마토 6개
[ 4일차 ]
아침 : 무지방 그릭 요거트 한개
점심 : 토마토 1개 + 물넣고 주스
저녁 : 방울토마토 6알
[ 5일차 ]
아침 : 토마토 1개 , 두유하나
점심 : 스크램블애그 , 두유하나
저녁 : 방울토마토 6개
[ 필수 ]
물 2리터이상
허기질때 방울토마토 조금은 ㄱㅊ
오은영박사님 ㄱㅅ요
나는 여전히 물을 적어도 3 번 마셔야한다고 생각하지만 일부 주스는 우유라는 사실
can someone translate?
[ Day 1]
Breakfast: One apple, one soy milk
Lunch: 1 banana, 2 eggs
Dinner: 6 cherry tomatoes
[ Day 2]
Breakfast: One banana, one soy milk
Lunch: Scrambled eggs (cooking oil X), one tomato, lactic acid bacteria
Dinner: 6 cherry tomatoes
[ Day 3]
Breakfast: One apple, one soy milk
Lunch: One banana, one soy milk, red ginseng
stick
Dinner: 6 cherry tomatoes
[ Day 4]
Breakfast: One non-fat Greek yogurt
Lunch: 1 tomato + water and juice
Dinner: 6 cherry tomatoes
[ Day 5]
Breakfast: 1 tomato, 1 soy milk
Lunch: Scrambled eggs, one soy milk
Dinner: 6 cherry tomatoes
[ essential ]
2 liters or more of water
When you're hungry, a little bit of cherry tomatoes
님이 최고
People keep complaining about her diet without even complaining about those people who are fasting? Well shut up, she already said this will never be a healthy diet. Why can't you just read the subtitles...
i agree with you. but fasting was not bad for your body coz you eat twice a day with the same callori when you eat thrice a day. and it is good for a body which happens to be triggered by insulins especially sicks person
@@hira1248 if you eat the amount of calories you should, then 100% good for you, but lets not pretend most fasting culture and internet circles dont also push for a strong caloric deficit
You know why 'shut up' is not an option here when you post it online?
Because what you do online it's a model for other ppl... In this case: model for unhealthy habits!
One thing is to do it without anyone knowing, other thing is to put a body at such extreme measures and post it online... For people to judge or follow you 😊
@@blumalika haysts....promoting or flexing she already said that this will not be a healthy and right diet. Its still your decision to follow it, and intermittent fasting must be good to the body but not all people can stand it so if you're here because you wanna go on a diet it's your body so you know what diet suits you. (peace out!)
@@zepziee3178 , i watched the video, i know what she said. But you heard about that saying 'a picture makes more than a thousand words'? Imagine a video showing -5 kg in 5 days!
What's online it's not seen only by mature women that know what's the best to do when dieting, it's seen mostly by teenage girls that wanna lose fast thinking that they will remain at that body weight they have after such diet, which is completely wrong.
You are not in competition with anyone when losing weight, you can still do it and make sure you take a longer time to see differences... And not go down below 1000 calories daily, and eat enough protein and healthy fat like avocado, elsewhere your body won't help you much in your long life.
I'm over 40 years old and I'm dieting for my 1st time ever since 3 weeks ago, and I wanna lose 10 kg in around 3 months if all goes well, I was skinny till my '30s eating everything I wanted without exception.
Peace out and make wise decisions while dieting, you'll still lose weight! 👌🇷🇴
These are like all the snacks I have in between a meal, lol
IKR
Like the whole fruits and stuff are my snacks lol 😭
Same.. this makes me feel like i eat so much and won’t lose weight
@@masseliat4071 nahh don’t worry about it. This is ridiculous
And how much do you weight
@@MadHikikomori not much lol. You realise as long as you are health and balanced diet in the long term you can eat what you want.
와… 다이어트 시작해야지 말만 지금 몇 주 째인데… 보고 자극 엄청 받았어요.. 영상도 너무 힐링이에요…
I love watching people lose weight, it's so comforting
Day 1 : 69.5
Day 2 : 68.0
Day 3 : 67.4
Day 4 : 66.8
Day 5 :
Am I the only who simultaneously keeps on watching diet vlog and cafe vlog?😂 First I get motivated to diet and then I loose it after watching all those cakes 😂
@Khushi Akter yaah !! you can do it ! :) im trying to lose weight too (;
Yesss omg that's me currently! I keep watching diet vlogs then vlogs of people who eat a lot of delicious foods and also mukbangs, then I come back to diet vlogs ;) pain.
@Khushi Akter 😖😭
@Khushi Akter Omg tell me about it! Dieting is hard.. exercising is hard.. but those are the things you have to do in order to see results unfortunately :(
ISTG🤡
오늘부터 시작할게요 안오면 좋아요 눌러주세요
1일차 57.2
2일차56.4
3일차55.2
4일차
5일차
왜 안 오세요 ㅋㅋㅋㅋㅋㅋ
와요
오세요 오세요 ㅋㅋㅋㅋㅋㅋㅋ
포기 ㄴㄴ!!ㅠㅠ
3년뒤지만 다시 오셔요
9/18 시작
몸무게: 55.5kg 목표몸무게: 51~52
식단
아침:사과 2/3 두유: 200kcal
점심: 계란 2개랑 콩국물 170kcal
저녁: 옥수수, 딸기 5개,당근 반개 123 kcal
운동: 골프 5홀돌고, 땅끄부부 핵핵매운맛, 팔운동 다리운동 =500kcal
총 칼로리: 493
안빠질수가 없는 식단들이네요ㅜㅠ
그래도 다른음식 자제하고 최소한의 식단만 드시는게 대단하시네요!
The lil round chopping board is super cute.
I like the idea of eating meals off a board like that ☺️
1일차
아침 : 사과 한알 , 두유
점심 : 바나나 1개 , 계란 2개
저녁 : 방토
2일차
아침 : 바나나1개 , 두유 1팩
점심 : 토마토 1개 , 스크램블 에그
저녁 : 방토
3일차
아침 : 사과 1알 , 두유 1팩
점심 : 바나나 1개 , 두유 1팩
저녁 : 방토
4일차
아침 : 요거트
점심 : 토마토주스
저녁 : 토마토 1개
5일차
아침 : 토마토 1개 , 두유
점심 : 스크램블 에그, 두유
저녁 : 방토
나는 당신의 다이어트 방식을 사랑합니다 !!❤️❤️❤️
love how easy it was to make the meals , and loved it that she said its unhealthy at the begining ❤️ thnk you girl for sharing this
Are u calling THAT meal..?
@@Anna17006righttt like 6 cherry tomatoes? wth
that's not meal this is starving
@@03gamze03 u know I posted this comment like 2years ago 😂 and I had no idea it got over 700 likes 😂🤦🏻♀️. Yes actually now I know its totally starvation but at that time i was so desperate to lose some weight. The only good thing about this video is that she warns that '' this is an unhealthy diet and its a short time diet. Thats all. "
편집이 정말 깔끔하고 좋네요! 지금 8kg빼고 다이어트 정체기가 와서 단기간 다이어트 찾고있었는데 참고해서 해볼께요!
감사합니다!̤̮ 같이 화이팅 해요ㅎㅎ☺️
Day 1: 54.4
Day 2: 53.1
Day 3: 52.2
Day 4: 51.3
Day 5: 49.4
Day 6: 48.2
Day 7: 47.2
✨omg this is a not a possible, thank you so much I love you ✨
Lol
LMAO
🙂
uhm but do you actually look thinner?
did u do it with exercise?
1. 매일 유산균 먹기
2. 물 많이 마시기
3. 운동 조금씩 병행
DAY 1
아침 : 사과 1개, 두유 1개
점심 : 삶은계란 2개, 바나나 1개
저녁 : 방울토마토 6알
-1.2kg
DAY 2
아침 : 바나나 1개, 두유 1개
점심 : 큰 토마토 1개, 스크램블에그
저녁 : 방울토마토 6알
-1.1kg
DAY 3
아침 : 사과 1개, 두유 1개
점심 : 바나나 1개, 두유 1개
저녁 : 방울토마토 6알
-1.2kg
DAY 4
아침 : 요거트 1개 (저지방 or 무지방)
점심 : 큰 토마토 1개 (쥬스)
저녁 : 방울토마토 6알
-1kg
DAY 5
아침 : 큰 토마토 1개, 두유 1개
점심 : 스크램블에그 , 두유 1개
저녁 : 방울토마토 6알
총 감량 : 5.2kg
이제 곧 방학이어서 다이어트 해보려구요ㅠㅠ 몸에 건강한 다이어트는 아니지만 효과는 확실히 있을거 같아요!! 좋은정보 감사합니다💖
U just lost water Weight or you can also feel ur body became thinner ???
한눈에 보기조아요 감사합니다.
Biggest tip is to meal prep these foods or group them together for each day so you aren't tempted to snack on extra bits or grab other foods
Why was your store so calm and aesthetic 😩
i really love these videos gives me an inspiration and keeps me focused on the diet❤️❤️❤️❤️❤️
For eggs, I use small amount of water, heat it on the pan and drop the egg. It is healthy or try poach eggs too.
Eat raw cucumber, celery and carrot slices too.
This is giving me motivation to diet when I'm back home soon
ㅋㅋㅋㅋ 잠옷 바뀌는 거 너무 귀여운 거 아녜요 ㅠㅠ? 영상 많이 올려주세요 궁금해요 당신 ..!!
감쟈합니다💓 앞으로 자주 만나요!!☺️
Parabéns pela determinação 👏👏👏👏
알려주셔서 완전 감사드립니다 따라해볼께요 ❤
Hey lol I put the calories too with what she ate (estimation of calories!!)
Day 1: 594
- 1 apple and soy milk
- 2 boiled eggs and 1 banana 438
- 6 cherry tomatoes
Day 2: 372
- 1 banana and soy milk
- 1 tomato, 1 scrambled egg
- 6 cherry tomatoes
Day 3: 478
-1 apple and soy milk
- 1 banana and soy milk
- 6 cherry tomatoes
Day 4: 205
- 1 fat free or low fat Greek yogurt
- 1 tomato
- 6 cherry tomatoes
Day 5: 369
- 1 tomato and soy milk
1 scrambled egg and soy milk
- 6 cherry tomatoes
Sad truth is if you’re not losing calories you won’t lose weight and only thing to help that is eating less or work out but eating less is faster which ultimately is unhealthy bcs ur body isn’t mean to be tiny it’s meant to be strong so take care!
Lian K Bo Yes exactly it’s not sustainable I understand if it’s for photo shoot or wedding but some ppl thinking you can always eat like that is just not realistic. Not to mention we NEED nutrients to have healthy hair nails immune system everything so eating is super important more so than exercise no amount of working out outweighs bad diet i hope ppl also get rid of this whole skinny trend and focus on being strong happy and healthy oh well XD
You are wrong. Eating less calories is not ultimately unhealthy.
Eating more calories than you need makes you gain weight as your body converts the extra energy you consumed into fat Eating same amount of calories as you need maintains your current weight. Eating less calories than you need makes you lose weight because your body starts using your fat storages for energy.
This video here is an example of extreme dieting. Eating less calories than you need is just as easily done with proper meals without hunger or cravings, it will just be slower progress.
Average woman needs around 2000 calories a day. For weight loss, 1500 calories would be fine. That means you would lose about 500 g per week and 2 kgs per month.
M. Jaakkola I’m not wrong You are extremely wrong eating only tomatoes for dinner in unhealthy pls go educate urself no one was talking bout 500cal deficient u ppl love to start drama online and you don’t even know what we talking bout grow up dear u wrong here ☺️
lies
Okay well let people do what they want with they’re body...at the end of the day, it’s nun of your business
♥️보기 편하게 정리해봤어요♥️
아침:사과 두유
점심:계란2 바나나1
저녁:방토 6
아침:바나나1 두유
점심:토마토1 계란1
저녁:방토6
아침:사과 두유
점심:바나나1 두유
저녁:방토6
아침:무지방 그릭 요거트
점심:토마토1
저녁:방토6
아침:토마토1 두유
점심:계란1 두유
저녁:방토6
How much you have lost?
If this comment is about trying then can you please tell the final result ....
너무 감사해용!!!1!
👍🏻👍🏻👍🏻
고마워욤!!
감사합니당
This video is my favorite video😚😚 Whenever I go on a diet, I get energy from watching this video! The editing method is also very neat and the brush is perfect 🥰
1 DAY 아침 : 🍎 ,🥛 (두유)
점심 : 🥚 🥚, 🍌
저녁 : 방울🍅6알
2 DAY 아침 : 🍌 ,🥛 (두유)
점심 : 🍅 , 스크램블에그
저녁 : 방울 🍅 6알
3 DAY 아침 : 🍎 , 🥛 (두유)
점심 : 🍌 , 🥛 (두유)
저녁 : 방울 🍅 6알
4 DAY 아침 : 무지방 그릭 요거트
점심 : 🍅로 생과일주스 만들어먹기
저녁 : 방울 🍅 6알
5 DAY 아침 : 🍅 , 🥛 (두유)
점심 : 스크램블에그, 두유
저녁 : 방울 🍅 6알
5일동안 5.2키로 감량
최대한 천천히 꼭꼭 씹어 먹을 것
영양제와 유산균 챙겨먹기
Can someone translate this 🥲
@@juman1166 I am not good at English, but I want to help you😊
First day
breakfast: apple, milk (Soymilk)
Lunch: 2 eggs, banana
Dinner: 6 tomatoes
.
.
.
lost 5.2kg in 5 days. Eating slowly. Eating Lactobacillus.
감사합니다. 한눈에 보기좋네요. 참고할게요.
한눈에 보기좋아요 감사합니다.
Omg the tomatoes ! I’m amazed by your dedication but mannnn I can’t do it
I'm in a similar situation as you. I've gained about 20 lbs compared to my previous weight of 135. Wrestling season has started, and I only have four days before we get certified-weighed. I plan to start this diet tomorrow, I hope it works!
-
Day 1 - i followed it pretty roughly. I substituted the soy milk with almond milk, and ate a full tomato instead of 6 cherry tomatoes for dinner. I ate one cracker, and about 4 grapes extra. I had a water polo game today, but didn't feel any fatigue so far. I'll check weight tomorrow morning.
Day 2 - I lost 2 lbs!! ~ followed the diet loosely again. Ate three crackers, three grapes extra. Weight check again tomorrow morning.
Day 3 - I lost 1 lb!! After wrestling practice early this morning i lost another pound. I followed today's meals roughly, again. I skipped breakfast and came home in time for lunch, so i ended up blending a banana, an apple, and about a cup and a half of almond milk to suffice for bruch. I ate a tomato for dinner, and snuck in 3 crackers, 1 baby carrot, and a teaspoon of hummus.
Days 4 & 5 update: I decided to end the diet early since I really need to start exercising intensely again, and can't afford to do so whilst on such a strict diet.
Conclusion: It did work, obviously. With my critiqued diet (the snacks in between, full tomato for dinner, almond milk instead of soy milk), it worked nicely, too. Just as other comments read, I only recommend this to those who desperately need to loose weight in a short period of time like me. It's meant to be short term, to lead you into a healthier, more consistent *lifestyle*. Since monday of last week, to sunday of this week, I've lost 6 lbs collectively. Note, I started thursday, and lost 4 lbs up till sunday because of the diet. The other two were for the various sports I partake in. I willingly took a risk with this diet, maintaining it with vigorous practices and all. Nonetheless, as I said previous, it did help me loose about two months of gained weight and push me back into a healthy lifestyle. :)
its funny bc all of this was for nothing bc you most likely gained these pounds back one way or another
@@juicywhore actually, I'm regulating at 125 pounds now. As I said the diet was to push me into a healthier life style, not actually help me permanently lose those 6 lbs. It did help with making weight in wrestling in a short time though, something many wrestlers struggle with.
@@feichan1128 why did you need some random person’s diet as a motivation for you to have a “healthier” lifestyle tho
@@juicywhore good moring - your missing the point completely. I looked at this video because I needed something to help me cut a decent amount of weight in a short period of time. I'm assuming you haven't wrestled a day in your life based on your stubborn attitude and reluctance to understand considering the circumstances and context I've provided thus far. All I meant was this directed me at continuously maintaining a good diet so I wouldn't have to do this again.
Re-reading my comments though, I now see why you misunderstood. It was just a matter of my phrasing.. That's my bad.
your hair is soo pretty !!
this is one of the most entertaining videos i have ever watched
my tip for those who think abt "dieting" or eating healthy, here's my routine:
1. drink water/lemon water/green tea before meals
2. five meals a day (breakfast , snack, lunch, snack, lunch , & that's every 3 hours so it's probably best to wake up early like around 7am) btw PROTEINNNN protein is so important to include in meals especially breakfast, lunch, dinner as it helps reduce fat & sugar cravings.
3. be mindful of your food portions normally you should arrange two handfuls of veggies, one handful of protein, and a knuckle size of carbs. Slow eating too, take about 30 secs before u take a bite & chew chew chewww
4. 15 min walk after my meals (if it gets dark outside usually I stay home and walk up n down my stairs or around the house)
5. CONSISTENT SLEEPING! to maintain weight, get 8 hours of sleep and track the timing you sleep & wake up to keep your schedule consistent.
THE TIMING U EAT & SLEEP IS REALLY IMPORTANT & BENEFICIAL because you want to starve the fat and feed the muscles.
and it's okay if you mess up I've never had a full week of actually following my routine consistently, there's always that one day during the week where I ate during my meal breaks, binged, didn't get protein, didn't sleep enough, didn't walk, or drink water enough and sometimes I go a whole week of not caring but that's just cuz we humans and it's very natural and nothing to be guilty of because it's only for a matter of time until I naturally fall back into my healthy eating. Please take care and thank u for taking my tips in consideration! Listen to your body always and give it all the love 💓
in other words, stay in a healthy caloric deficit like -300 calories below your maintenance number and eat at least 1g of protein per kg body weight to avoid losing muscles in a weight loss which also requires you to active your muscles regularly to avoid muscleatrophy, therefore do workouts
Five meals a day??? No matter how little or how healthy you eat, eating 5 times a day will only slow down the process of weight loss. Your insulin level will rise everytime you eat and it will stop the weight loss. That's why it's better to have 3 or 2 big meals a day, no snacking in between. You might lose weight by eating 5 times a day, but it will be much slower 😕
people who work don't have time to meticulously prepare 5 meals a day...
This is true, thank u❤️❤️
❤️ so kind of you
헐...풍경이 어디서 많이 봤나 했더니..미국인가용?? 미국 자주 갔는데 지금은 코로나땜에 못가니 ㅠ 슬펐는데 이렇게 보니 반갑네요 ㅠㅠ
SAME GOES WITH MEEE 😭 but gratefully i've lost about 6 kilos now and still continue until 53 kg!💪
How did u lose weight?
Pls help me
잠옷 부자시다🙊
5ft / 1.53cm
Starting 56.3kg
Day 1: 55.45 body fat 21.9%
Day 2:
Trying this out !
Weight before : 77,3 kg
Weight after :
Day1 = 77,3 kg ✅
Break fast : 1 banan and glass of skim milk
Lunch : 1 large apple with 1 boiled egg sprinkle with paprika flakes!
Dinner : I don’t eat dinner but u guys can’t follow me :)
I also did a work out ! The clo* tin* abs !
It was ok for me ! Overall !
Day 2 : 76,7 kg ✅
Today i have my first period ! 🥲
Breakfast : plain yogurt with alittle nuts
Lunch : grapes and 2 boiled egg
Dinner : i also don’t eat dinner 🥲
Also doing a clo* tin* abs work out !
Yes, thank you for sharing ! I am excited to see your results !
YOUR COMMENT ISNT EVEN EDITED LMFAO
@@tiffy8595 BAHAHAHHA I DIDNT NOTICE
i still wait the result🙃
FIRST PERIOD ? Girl how old are you?
The whole highlight of this video is your ADORABLE cat! 😍😍😍
저도 이렇게 해봐야겠네요! 식단 공유해주셔서 감사해요~
Doing this instead of a water fast to shed a little before Ramadan. That’s the time of year where my eating habits are disrupted and I want to maintain my regular weight.
Hello, thank you for sharing your ideas! You really helped me kickstart a change after the holidays. I roughly followed the types of meals you showed and lost just under 10 lbs in 5 days! I wanted to make a hard break from all of the Christmas and New Years’ treats and indulgences and spring back into a healthy lifestyle. So thank you for the help!
Bonjour je ne sais pas si tu parle français mais je voulait te demander si tu a fait du sport pendant le régime si oui lequel s'il te plaît
so i started this a few days ago and thought itd be good to log the progress here (:
28/07 (Day 1) : 136.4
29/07 : 135.0
30/07 : 132.0
31/07 : 130.6
01/08 : 129.6
02/08 : 129.0 (final weigh in)
I didn’t do loads of exercise but tried to have at least 300 active cals burnt by the end of the day!!
Good job!
what exercises did you do to burn 300 cals?
@@lilac3322 most likely walking + house work since thats the most common way to burn calories, im hust assuming btw
Hello! If you don't mind i want to ask that did you see difference in your body? Like apart from loosing weight did you see your fat getting less ?
@@lilac3322hey! You can try jumping rope for around 25-30 mins
Ill try to update here for a week❤
(ill replace baby tomatoes with apples bcoz i dont like raw tomatoes lol)
Day 1 : 76.6kg
Day 2 : 75.9kg
Day 3 : 76.0 kg (no change coz its my mom bday basically cheat day lol.. so ill extend one more day)
Day 4 : 75.5 kg
Day 5 : 75. 1 kg
Day 6 : 74.5 kg
Day 7 : 74.0 kg
Overall it is slow for me but im still glad i lose some kg🥰 i will not give up with many other diets/workout until i reach my goal (50kg)..❤
Did you notice that your clothes fit better? I'm scared that if I do it, i'll mainly lose water weight
OH MY GOD GIRL ! I'm so proud of you ❤️ I'm going to start today and you made me feel motivated ❤️
@@crazierani don't do it, girl. What you will lose is water weight, not fat. Even if you lose some fat, it would be too little to be noticeable after 4 days. Try a healthier diet for better results
@@tomoe4512 this is true.. im currently trying other more healthier diets and doing some workout and a bonus for me bcoz of ramadan.. for this diet it didnt seem too noticeable.. im just trying it out of curiosity
@@qistinanadhila5608 how do you manage to stay eating healthy food? i just end up binging on junk food after iftaar :( also have you noticed any weight loss??
방울토마토 6알.. 덜덜 거의 안먹은 수준이네여 대단
I just came back from vacation and feel horrible after eating all that stuff and I gained 7 lbs so I'm excited to try this and get all of it down right before school.
day 1: 132 lbs. I just finished breakfast and it wasn't bad at all. I'm already eating healthy so I'm not sure this will work that well but I still know I'm going to lose my excess weight. breakfast was pretty easy I'm just craving eggs though haha. I drank almost a liter of water this morning and I'm going to follow through. I was craving stuff after dinner (tomatoes) so I went to sleep early and it was all good. Also, try to be active! I walked for 25 minutes and really enjoyed it. I think this is what is making me lose faster too.
Day 2: 127.4. woahhhhh my reaction to how fast this worked was actually crazy. I didn't expect it to work this quickly. I never really drink water but drank a lot yesterday so it's probably the key to losing this fast. Not gonna quit!! I ate a pickle and extra egg today and I’m so upset how it’s really hard to diet when there are people in your family eating around you 😢. I'm going to be more strict from now on because this is one of the first diets that worked for me. but whatever you do don't drink too much water at once because then you will feel good and maybe a little nauseous. (-5.6 lb or 2.5 kg)
Day 3: 126.2. I weighed myself after I ate breakfast (apples and almond milk) so I'm not sure if it affects it but the progress made only in 2 days is really good. my head hurts a bit but I'm fine I'm going to try and take some red ginseng or caffeinated tea. Going for a walk again today. Trying to go every day to be more active.
Day 4: 125.6. So bad news.... my school starts tomorrow so I'm not sure if I will be able to keep up but I'm going to try my best and drink a lot of water too. So yesterday I kind of cheated for lunch... but I think its all good because my body needed it and after that, I thought I could burn it all by going on a run/walk. (Keep in mind I drank a lot of water too just to keep up with the diet. and it helped a lot) I was scared I was going to gain all the weight back because I had fiber and protein but it all turned out good so I'm really happy. If you accidentally cheat on the diet try to burn it haha. but be careful because if you are dizzy or really weakening only go for a walk.
You’re dizzy because your eating, what, like 500 calories a day? Even less, because I see your still working out? Have some sense, please. You should be losing 0.25-0.5-0.9kgs (0.5-1-2 lbs) per week (slow, average, fast) and there’s a bunch of diets on youtube that can help with that, but it’s definitely not this one!!
배고픔은 어떠케 참아쏘요 😮 대단수
Ok I’m doing this for one day.
Basically I’ve been on a diet for a month doing low carb and only eating about 1200 calories while dancing and walking. I’ve lost 5kg so far. It’s slow but healthy and easier to maintain.
I’ve had a cheat day yesterday and about 1kg more on the scale today (which is normal). So I want to do this diet to get back on track.
So starting weight: 60,55 kg/1,58m
Goal weight: 59,5 kg
For Breakfast I had an apple and 213ml chocolate oat milk. 235 kcal, 44,5 CH, 3,1 P, 3,3 F
For lunch I had 2 eggs and a banana. 225 kcal, 21,8 CH, 11,8 P, 9,4 F
For dinner I had 6 cherry tomatoes. 15 kcal, 2,9CH, 0,8P, 0,1F
Total kcal: 475
Final weight: 59,7 Kg (-850g) 🎉
I tried a diet where I didn't eat anything for 5 days a week and I did extreme exercise, it led to me not having my period for a month so please dont try extreme diets
That is water fasting and has nothing to do with this.
I do the same, and my period stops for 4 months the next is I end up at hospital 😭
@@krause303 pls take caree
I mean not having a period for a month sounds lovely
@@bangacoulibaly1487 I'm not saying this diet I'm just saying extreme diet, plus it wasn't water dieting, plus I also didnt eat in Ramadan because of fasting
1일차-57.1kg
2일차-56.3kg
3일차-55.6kg
4일차-55.0kg
5일차-54.9kg
無理せずダイエット頑張りましょう！！！！！
Weight: 61.2 kg
Gold : 55 kg
Day 1 61.2 kg
Day 2 60.2 kg
Day 3 59
Day 4 58,2
Day 5
Day 6
Day 7
I'll upload everyday my progression 😉😆
good luck! update me when you'll finish🐸🤲🏻
Wow, 1 kg in a day?
The WisePlant yeah!!!😁
Hiiiiii
Finally someone who is extremely close to my weight and height. (I’m 70kg and 171cm) Usually ppl r like 47kg or something and 160cm or shorter
Ikr same, it's tiring to see all these 45kg Korean women trying to lose weight
well it’s still valid that they wanna lose weight,, her goal in the end is prolly also to be skinny so
@@vivi.lyn_5590 Oh gosh 45 kg.. isn't it already kinda underweight for 160cm?
@@ginnundso oh some people are shorter, like they might be 153cm and 45kg and they want to lose weight to 40kg
@@vivi.lyn_5590 Jesus
this was very helpful; had to lose a few pounds in a week for a dance video and this did well, only took out the tomato’s 🤢 but this is really good for short term diet. found a good long term one that I like!!! 😊
can u share the long term one pls?
@@sal2583 sure thing love,
Breakfast: it was either yogurt with nuts, granola, and fruit or three boiled eggs with some avocado and water (I’m not a breakfast person)
[then I’d workout for about an hour]
Lunch: 2 chicken breast with a salad and avocado or stir fried veggies with an egg
[then if dance for about 2 hours]
Dinner: Anything I feel like, but not pass 6, 6:30 the latest and 1 serving size and low carbs.
[then some light stretching]
I’m 5’7 and 19 so my body may be different from yours.
@@honeybunny_888 I’m 20 and 5’6! thank you wish you all the best 💓💓
@@sal2583 oh that’s actually pretty cool to me haha!! I hope it goes well let me know if it works for you!!
how much did you lose?
Started on 26 September 2022 !
Day 1 : 64.8 kg
Day 2 : 63.5 kg
Day 3 : 62.9 kg
So I've lost 2 kgs so far yippee
Edit : I am also incorporating 10k steps daily in my routine with minimum 8 hours of sleep.. and I can't find soy milk in here so m replacing that with Indian tea with double toned milk and stevia at evening equivalent to 47 calories and I also can't find cherry tomatoes so just having one tomato and one cucumber in night in place of that
Plus I study 10-11 hours in a day..
а разве нельзя пить просто молоко?
안빠질수가 없는 식단이네.. 이런식단은 5일동안 외부활동없이 집에만 있을때 한번쯤 해볼만 할 것 같다..
thank u for sharing ur journey with us ! 💕✨
토마토사러가야겠어요.
다이어트다시시작해야겠어요용기가생기네요
Já quero fazer! Amei a Dieta🇧🇷🇧🇷
I know how you feel 🥺 I'm also 5'7 and over these past few months, I've just been binging and doing nothing so I gained 7 kg.. But I'm starting my diet again and want to achieve my ideal weight! Good luck to both you and me!❤
Good luck for both of us!!💗 we got this😘
I did ketovore for a week and lost 5lbs with 2-3 gym days. And I ate 1200-1300cals. Ate bacon, cheese, cream cheese, butter, peanut butter etc. Just no sweets and carbs. Can give low carb diet a try
@@yoonsoulvlog4402 i know it’s been a year but I was wondering if there’s something I can eat instead of tomatoes?
@@litzypinto6760Option
@@yoonsoulvlog4402can you tell me after this diet finished come Jojo effects???
Thank you unnie, have a nice days always
I love your diet vlog videos! it motivates me~ thank you^^
안빠질수가없는식단..
Thats actually very hard but u did it😍 good luck on ur journey and try to eat healthier so you dont get sick bcz weight doesnt matter u already look so good ur health is what matters the most❤ am saying this cuz i have experienced it all so no matter how much time it takes but lose the weight in a healthier way so u dont regret it later cuz it really can lead to eating disorders be careful sis🥰 and dont be stressed over ur weight they r just numbers believe me u really look cool😍
Thank you I will try🥰😍you are the best!!!❤️
@@yoonsoulvlog4402 My pleasure❤ and ur so sweet
Going to try this when I go grocery shopping
AHHHH GIRL THANKYOU SO MUCH CANT WAIT TO START TMR
Thank u for adding sub🥺♥️
No problem😘 Thank you for watching🧡
Esta dieta me ha ayudado a mi ha comer en pequeñas porciones de todo, ya que disminuye el apetito y hasta de los atrancones te olvidas ☺️
the same 😊
sooooo amazing 🐯💗 [나도 노력할게]
now im drinking water and watching this💗
안녕하세요 윤소울님! 저도 다이어트 하려구 이 식단 대로 5일동안 해봤어요! 55.5->53.2가 됬어요ㅜㅜ 정말 감사합니다 저도 유지하면서 또 다이어트 시작하려구요! 좋은 영상 감사합니다 같이 힘내요❕♥️
@정젤리 배빼고는 똑같아용
생각보단 별로안빠지셨네요 저렇게하셨는데..,.대단하ㅅㅣ네요~~
Wow. This diet is so filling. I’m on Day 1 Lunch and my stomach might burst from fullness. 😂
내일부터 당장 할수가 없어요 다음주 !! ㅋㅋ
소울님 저 유튜브에 댓글 다는거 진짜진짜 처음인데
맘먹고 다시한번 독하게 다이어트 해보려고 달아요 !!
제가 30kg 정도 감량하고 3년넘게 유지 하고 있었는데
피치못할 수술때문에 수술 후 5-6kg이 쪄버렸어요 ㅠㅠ 그 뒤 스트레스 때문에 절식과 폭식을 반복하게 되면서 몸은 붓고 살은 뻐지다찌고 그러더라고요 ㅠㅠ 이번엔 진짜 다시한번 빼보려고 댓글 달아봅니다 !!
일주일동안 열심히 다이어트 해서 댓글 다시 달러 올게요 !! 좋은 영상 감사합니당 :) ❤️
Harika
I wouldn’t do this diet on a regular base, but a week before Ramadan I wanna do this to prepare myself because Chile quarantine got me messed up and I’m not trying to be a hibernating mama bear again in Ramadan 😩✋🧍♀️
same
I am starting tomorrow😁
Height:1.64cm
Start:67.70kg
Goal:60kg (to see if really works)
Day 1: 66.85kg✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Let's see how it's going. I'll update everyday.
Any updates?
I started today too! Keep us updated
I'll start again because my parents interrupted me. Anyway i have the same weight. I promise i'll update🥺🥺🥺
Any updates?
Come back plz
Thank you so much for this video. I love you ♥️🌻
Hi! I'm currently doing this diet, here I'll be posting my results:
Btw im 167cm height
Day 1: 62.7kg
(I ate everything as she said just added a glass of jamaica water, just a bit of extra sugar, oh and I didn't take dinner, forgot it cuz I fell asleep earlier, water was a total of 2 water bottles, same as 1.5L)
Day 2: 62.0kg
(Today I'm so hungry :( i took for breakfast 2 bananas instead 1 and I seriously wanna throw, I'm thinking bout adding 1 apple for today's lunch and skip dinner instead, I'm not fan a of tomatoes even tho they're low calorie comparing with the apple but... Anyways, tomorrow will be the harder day i think so yeah)
Day 3: 61.20kg
Day 4: 60.15kg
Day 5:
Girl you were at a near perfect weight to begin with. Why do you want to lose weight
So I followed the diet for 3 days.
I lost 5lbs. I stopped because I want to go to the gym and I need more energy. I think it’s a working short term diet if not going over the 5 days. My goal is to lose 20 lbs overall, but losing this as fast as I did gave me a quick happy confidence boost and I feel like I can take over now with exercise and proper eating.
Same here I realized this diet is better for people that dint workout
Today is D-Day for me! I started this diet with 147.4lb. I lose 4.4lb now I'm 143lb. I'm 5'6 feet. The the process of diet wasn't bad, I didn't not achieve my goal but still it's good starting. On last 2days I replaced tometo with grapes. I just feel uncomfortable with tometo and also I didn't want to stop my diet so I replaced it. Well after all I like this diet, it made me to start loosing weight. Good luck for everyone who wants to loose weight, and as well for me bcz I'm going to achieve my goal! 😁
I am not following this diet but i enjoying watching this
For those who watch this, I do believe it helps but it’s not very healthy. The food she eats is beneficial but the portions are tiny and if you have school, work or you exercise, this wil not provide you with enough energy. My tip is to cut down on processed foods, sugar and gluten to a certain extent, but don’t restrict yourself fully. Have a cheat day on a weekend too so you maintain a healthy relationship with food. Keep your portions realistic and to your appeal. When you feel full, stop eating. Don’t try feel the need to finish what’s on your plate.
Exercise daily. It’s so important to keep yourself active and going around. It’s healthy and also helps your mental health.
Another thing is to drink loads of water. Like genuinely drink tons of water throughout the day. For me personally when I started losing weight, my problems were always the same, I was incredibly dehydrated. I was so dehydrated that I’d genuinely be unable yo do things throughout the day bc I was too drained out and tired. A way I forced myself to drink water was before meals, during the day if I felt hungry, and after I exercise. (Another thing about the water is not to drink it right after your meals, I heard it’s not good for your gut health and your stomach can’t process it well enough, so try hold yourself back)
Last thing is to stay consistent!! I know it’s hard and it will be for a while but truly, it’s an amazing thing to endure. When you start seeing the progress it’s honestly wonderful and you’ll find your mood improving too after you see the results every time you look at yourself in the mirror. Love you all and I really hope everyone is doing well ❤
Bookmarked and will start tomorrow. :-)
Especially before Valentines day, just to get rid of this bloating. Please save your "this is unhealthy" comments to yourselves. I had an ED for 7 years and have 98% recovered lol and just doing this for my bloating.
02/08: Starting @ 140lbs.
02/09: 139.4
02/10: 137.2
02/11: 136.8
02/12:
02/13:
how’s it going?
saving this
@@lulia294 not bad, but instead of the soybean drink. i bought 'misugaru' and blend it with water & monkfruit
And now?
Hey, do u exercise while doing this? Since the lockdown has started I haven’t been able to move a lot
i lost 2 kgs in one day this is the best diet so far not even 24 hours into the diet i was 79.5 kgs in the morning at 11 am at start now i measured at 8 pm im 77.6 kgs i was so happy thank you so much
i am now 73 kgs -_- its because it became harder after 2 weeks so i started to binge eat alot i am regretting that now ㅠ.ㅠ but in 4 weeks i lost 6 kgs!!! thats impressive since i struggle with thyroid issues
do you see on the outside that you have lost weight or not? I don't know if you know what I mean
@@dimamohammed1627 This type of diet is dangerous for people like us. I have binge eating disorder for I don't know how many years. These kinda diets where we restrict so much make us binge even more & after that we gain all what we lost easily. Best way to diet is to include all food groups in our diet & have healthy snacks in between. Sustainable diets are the best.
Honey no please don’t do this diet this is like an eating disorder served on a silver platter, the weight u lost is just water weight cause you weren’t bloated in the morning since the diet has very less food you’ll gain it back in a day too if u start having normal meals and might even out on more weight
Yo advice here stranger, these kind of diets should at most be followed only 7 days and on the 2nd week, go on a healthy diet, you can eat what you want but you have to cut half of the portion you normally eat but you gotta watch out for the calories as well. And lastly don't ever try to go on strict diet like this one for 2 weeks or a month, you will probably damage your body and will eventually lead you to eating disorders. Take care, I hope I help abit 😁😁.
Day 1(24 june 2021): 50.75kg (1 apple and green tea.. fried rice.. banana cake and tea)
Day 2: 49.90kg (greek yogurt..fried rice..scrambled eggs with bread and lettuce)
Day 3: 49.90kg( I didnt lose weight because i ate a lot)(1 banana and green tea.. scrambled egg..stir fry noodles)
Day 4: 49.60kg
Day 5: 49.60kg
Hechizo del arroz para bajar de peso
Empezar miércoles por la mañana
1.en un recipiente de vidrio llenarlo a la mitad de agua y ponerle las bolitas de arroz como los kilos que quieres bajar(es decir, 1 bolita de arroz representa un kilo que perderá, pero recuerde ponga exactamente lo que quiere perder porque ese peso no se volverá a recuperar, en mi caso como quiero perder 10 kilos puse 10 bolitas de arroz) y en la noche tomarse el agua dejando los granos de arroz y llenarlo de nuevo a la mitad
El jueves en la mañana
2.en ayunas beber toda el agua del recipiente dejando de nuevo todos los granos de arroz y de nuevo llenar a la mitad el recipiente de agua
El viernes en la mañana
3. Beber toda el agua con los granos de arroz y todo
Antes de hacer este hechizo debes repartir la receta con personas que quieran bajar de peso
im starting this diet tomorrow!!! im really excited about it so im preparing the progress comment already haha
*Day1- 61.4kg - so far so good ! im bloated from high salt intake so hopefully this diet will fix it!
*Day2- 60.3kg - nice! i modified the diet to have all the food allowed together as 'brunch'; i ate celery sticks at 1am bc i couldn't sleep from hunger 💀💀
*Day3- 60.3kg - i spread out todays food throughout the day and that made the diet much easier to follow! hopefully ill lose by tomorrow :-/
*Day4- 59.1kg - yesterday was easier tbh
*Day5- 59.1kg - i started my period today so ill assume i didnt lose bc of that lmao
final result: 58.6kg
After having completed the diet, i can say that i dont recommend it to anyone except those who ARENT dieting currently and want to lose weight really fast. as you can see, i 'only' lost 2.8kg in five days, even tho i followed the diet well. This difference in the amount of weight lost comes from the fact that i was already on a diet before (no food/water weight to lose).
its way too hard of a diet to justify that amount, not to mention unhealthy. you could likely lose the same amount by choosing other foods that may prevent health side effects.
remember that the absolute minimum amount of protein you have to consume a day is 0.4g/kg a day!!! (recommended range is 0.8-1g/kg) otherwise you may suffer long term consequences. i tried to keep to this minimum range even while following this diet.
thats it from me! im glad this diet is over haha i wish everyone reading a good day
U GOT THISDS !!!!
@@user-kf2hl9hs7c thank you!!! idk if you are on a diet but if you are WE CAN DO THIS!!!
Hey! Sorry to bother you, but please hear me out! You might feel really motivated to pick up on the diet the girl is showing in her video:-) I know that enthusiasm. But you might want to consider another, more sustainable way to lose weight. Excessive dieting can be really damaging for the body and mental health and people that engage in these diets often gain all the weight and more back. Do you know the series "the biggest loser"? It happened to almost all the candidates. I totally understand if you want to lose weight, but there are more healthy ways like a slight calorie deficit, that will be far more effective in the long run.
If you still want to try this diet, please at least eat something filling when you get hungry and don't feel bad about it. Restricting food and just trying to be "healthy" had almost led me to an eating disorder as so many others and you do not want to be there, seriously, it is never fun.
I wish you all the best💕
@@melliettaa208 youre 100% right, thank you for approaching the topic in such a tactful manner. that being said, i low key high key have an ed already lol so this diet is right up my ally. im sure your comment could help somebody who doesnt suffer from disordered eating behaviours, so thank you for reaching out! have a good day
you got this! you can do this! how are you feeling? also, I'm looking for a healthier diet since I need to lose wait but without the risk of feeling dizzy and everything. remember to not do this forever, five days are fine if you need to lose wait really fast.
Starting measurements:
weight: 77,4kg. waist: 71cm. upper legs: 57cm.
day 1= -0,4kg | 77kg
I felt the need to eat the sweets my mom bought TODAY immediately. I was able to resist. I added a bit of cooked liver and carrots to my dinner (only +45 cals) because my parents made that for their dinner. I exchanged the milk that you drink in your video to regular lactosefree milk. I exercised (dancing).
Day 2: -1kg | 76kg. It's hard to resist when there's Ramen and sweets in front of me, so I hid them in our hamster room. I exercised (dancing)
Day 3: -2,5 | 74,9kg. I gotta mention I always weigh myself in the morning after the day which I count as the real weight loss of the day before then. So as I write this, I actually begin day 4
Day 4: -3,3kg | 74,1kg. I did a little oopsie and ate sweets but these only made me reach the same calorie intake as the previous days. That one tomato that I already exchanged to a scrambled egg just wasn't enough. I ate about 550 calories. I burned 314 calories with cardio though.
Day 5: -3,7kg | 73,7kg. This day was easier. I did well. I exercised 15 minutes.
Final measurements:
weight: 73,7kg. waist: 69cm. upper legs: 56cm.
@@haha-rp6gl Restriction is bad, I know. I always advocate for a healthy diet without any restriction. My diet before was eating everything but MODERATELY. I know what I'm doing and as a grown woman I know about this unhealthy diet and I take full responsibility. Yet, I still wanted to try it out. I thank you for your concern!
@@ginnundso hey just wanted to ask if you gained it back after returning to healthy meals?? i want to do this diet for 5 days then eat healthy for 5 and back to the diet again.
@@thidalis2672 Hi, I went back to about 1200-1400 calories a day and somehow didn't gain back too much weight. Whilst I gained only 500g back immediately, I am now at 73,7kg again. But notice, I workout well and have a decent amount of muscles which may explain why I didn't yoyo back. So instead of eating this little, I recommend working out so you'll have muscles that will automatically let you burn more calories whilst just existing!
Thanks for your question and I hope my answer helped you a little bit! Have a nice day :)
@@ginnundso thank you!!
i've been eating less to lose lockdown weight...veg juice in morning then one main big meal and juice again. You have inspired me to start again. Thank you!
How to spice up your plain greek yogurt:
- add a shot of sparkling water and mix lightly
- add a 0 cal sweetener like stevia
doesn't taste bad anymore and you've got yourself a creamy yogurt
Remember that you may not get the same results, especially if you are shorter than yoonsoul
✨I am starting this today just for 5 days 🌸 Height: 1.70 cm and beginning weight 59.0 kg (gonna drink pea protein shake instead of soy milk&apple)
•Day 1 : 🥛, 🥚🥚🍌, 🍅
•Day 2 :
•Day 3 :
•Day 4 :
•Day 5 :
Hello 👀
omg i really can't do this for more than one day you have a strong will power
Diets don't work, life style changes for the better are more successful over the long term. I am a witness of this!
This is my second day, and before I was 59.4 kg (131lbs), but now I am 57.3 kg (126lbs). My goal weight is 54.4 kg (120lbs), and I will do my progress weight for the next three days. I'm going to do this for five days (and I also do 8,000-10,000 steps each day). I always walked but never saw progress until now.
Update 3rd day: I am now 56.6kg (125lbs)🥳🎉 almost finished just two more days
Update 4th day: I am now 56.2kg (124lbs) wowww that’s amazing progress I am so close to my goal 🥳 Just one more day after this!
Update I’m still on the fourth day: I currently weigh about 55.7kg (123lbs) I've been introducing myself to food gradually so that when I'm finished with this diet, I won't go food-crazy. I recently consumed a small amount of celery and a small piece of chicken.(I know this is kind of cheating but I can’t help it 😒)
Short Update 5th day: I am 55.7kg (123lbs)🎉🥳
Extra: I don't recommend doing this diet as a long-term thing because it is really energy draining, but the results are AMAZING, I am so glad I have one more day! After this, I plan to do a more healthy diet with more portions and exercise, try my best to keep the weight off, and find a new goal. I am eager to finish this diet because it has truly helped me with portion control!!!
3 weeks later: I passed my goal and went to 119 lbs with healthy dieting, I feel like this diet has really helped me 😊
@@clecle6290 heyy did you gain the weight back ??
I have a question for you. so, did you notice the difference in the size of your clothes after the first week? like, were you looking thinner overall? I apologize if I'm too rude but I really want to be skinnier.
thank you!
@@tupeonigatuev yes, I did and I tried clothes from my past that weren’t able to fit in the past, now they are able to,
@@clecle6290 what diet did you do after trying this one ?to lose down to 119
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