Intense 4 Minute Tabata Resistance Band Tricep Workout

Pump up those triceps in 4 minutes with this resistance band only workout!
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Official Anabolic Aliens video of: Intense 4 Minute Tabata Resistance Band Tricep Workout
Let's get after it with this intense 4 minute tabata resistance band tricep workout! All you need is a resistance band so you can do this follow along workout right at home or at the gym. Tabata is a form of high intensity interval training using the intervals of 20 seconds high intensity followed by 10 seconds rest and repeated for a full 4 minute circuit. You can use this workout as a 1 circuit finisher at the end of your triceps day or perform 4-5 rounds resting 1-3 minutes in between rounds depending on your experience level to maximize tricep training volume. Whatever works best for you to get them gains. Now go push yourself and earn those results with this resistance band only tricep workout Aliens, no limits!
Exercises:
Reverse Grip Forward Extensions
Alternating Leaning Overhead Extension
Alternating Hold Leaning Pushdown
Side Chop Extensions
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Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!
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#ResistanceBandWorkout #TricepWorkout #ResistanceBandTricepWorkout

[@AnabolicAliens]

*Grab your resistance bands Aliens. It's time to build our triceps together! 💪👽*
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[@lecavalier32]

Thanks for sharing Mike. You always have new moves I've never seen or tried. It's also refreshing to see that you also have to work hard to get through these.

[@shelbistatzi4768]

I'm back to training a lot with my bands and you always have the best workouts Mike. So many options and fun routines to push myself!

[@legacymeme8746]

Even though I dont use your videos as much as i did, I would just like to thank you for kickstarting my fitness journey. Following along with your workouts, I always felt a burn so intense that I would always work harder to feel. Seeing you, someone who could snap my spine in half, struggling with the same workouts I was doing always inspired me to push harder. You helped me turn my life around, and I couldn't thank you enough.

[@shanthibhushan880]

Excellent aliens

[@ilovecrewealex]

Sat and watched this and thought it would be a little too easy.
And then I tried it!
Jesus that’s a lot tougher than it looks!!! Thank you 😊

[@yellowveedub]

Love my resistance bands. Great to use as a finisher

[@f.j788]

Wow that was brutal but it got me pumped up to try this exercise 😤💪

[@memzkphysique]

Present bro!!!

[@user-kf2ze8et4c]

Nice video Mike could we get more ez barbell workout preferably tabata workouts

[@jimbartley2202]

Tabata is legit

[@propain11]

When to do this in my tricep workout?

[@michaelniemczyk9895]

👍

[@MrKillerbeast18]

#go to video holy crap m triceps were burned after that third workout still gonna push for another set #alien

[@alfonsobrock2057]

pr໐๓໐Ş๓

[@Blacstatic]

Let's go get them gains!!!