Intense 4 Minute Tabata Resistance Band Bicep Workout
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- Опубліковано 6 вер 2022
- Pump up those biceps in 4 minutes with this resistance band only workout!
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Official Anabolic Aliens video of: Intense 4 Minute Tabata Resistance Band Bicep Workout!
Let's get after it with this intense 4 minute tabata resistance band bicep workout! All you need is a resistance band so you can do this follow along workout right at home or at the gym. Tabata is a form of high intensity interval training using the intervals of 20 seconds high intensity followed by 10 seconds rest and repeated for a full 4 minute circuit. You can use this workout as a 1 circuit finisher at the end of your bicep day or perform 4-5 rounds resting 1-3 minutes in between rounds depending on your experience level to maximize bicep training volume. Whatever works best for you to get them gains. Now go push yourself and earn those results with this resistance band only bicep workout Aliens, no limits!
Exercises:
Wide to Close Curl Combo
Wide Hammer Curl
Alternating Cross Body Curl
Frozen Drag Curls
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1. Resistance bands, cords are finally getting the respect they deserve! 💪
Let's go. This tabata band series is going to be awesome!
Yooo love the bicep dumbbell workouts I’ve been doing them for like 6 months + and have had good results so thanks for that keep up the grind!
how much lbs u used?
The new shoulder resistance band video was a great workout. Expecting the same for biceps, thanks Mike!
I’ve been watching you for a while and you’ve helped me so much Mad respect
It’s taken me two years to finally realise today I don’t need to have my ‘timer ready to go!’
I’m following you!!!!! 🤣
Bro I need 30 min full body stretch video
And 10 min stretch is very good brother 🖤
Very nice video and workout. I will use this as a finisher for arms after my callisthenics workouts. Thanks 🙏
Thank you Mike you are my favorite! Much love ❤️
Letsgo man love your workouts💪
Woohoo, awesome workout 😃💪
Cheers Mike 👌
Wow looking GREAT 🥳😎👑
How effective is tabata style resistance band training in building quality muscle compared to traditional weight training?
Can u do and all body work out doing Tabatha work out
lets gooo
1:42 is when it starts you’re welcome
Dang bro whens leg day???
4, 5 rounds?! You are lucky if you can complete two... Or using a very light band indeed.