Im 81, and in fairly good condition, but started having balanceing issues. Your exercises help alot! I find that if i consentrate on the exercises when doing them,, i walk with more confadence with less fear of falling!
I just had real bad pain in my left knee. I'm 64. Usually if i hurt my knee or knees, it gets better in a week or two. This time it has been a month or two. I now can walk a short distance without my cane or rollator. And the pain is much less. I thought i might try some of your exercises sitting on my rollator. Like walking backwards. Or with my cane. Later i want to do them with a chair until i can do them without holding on. I do as much as i can each day until the pain gets bad. Then i take 2 tylenol and put Stop Pain (from Walmart, Walgreens or Bimart) and rest for 30 minutes or even for a few hours if necessary until the pain goes down. I plan to try rubbing castor oil into my knee to see if this helps.
Thank you, Doug. I have neuropathy issues and walking is becoming difficult because of my numb feet. I’m going to try your exercises thank you. That’s just what I need. I read that you wrote to do one at a time so you don’t get inundated with them with them thank you.
This is what I need for my health as my problems start from lower back knees and coordination and balance when walking. I so wish there could be personal assistance for only 2 weeks. Are physiotherapist able to do this as done in the video? These are very good exercises and is what I need. Thank you. I am in South Africa
These are a great addition to my exercise mix as i recover from mobility challenges. I like that you provide clear explanations and clear goals so we know what we're working towards. Glad this came across my feed. New sub! 👍🤗
Sorry! I recomend just doing one exercise at a time, practice it for a few days or weeks then move to the next. I agree, it can be overwhelming if try and do them all at once.
Go to "SAVE" this episode. You have the option to add + and name it "Create" a folder. Then you can go back and click on your new creation to open. Away you go to the whole set ic these exercises. No thinking necessary!!! Hope this helps 🎉
I wish I could. I could get rid of my walker. I am 63 and use a walker. I went to PT for balance. I will try these and see if I improve. Thanks. Some are the same. I should have kept it up after therapy.
Im 81, and in fairly good condition, but started having balanceing issues. Your exercises help alot! I find that if i consentrate on the exercises when doing them,, i walk with more confadence with less fear of falling!
I just had real bad pain in my left knee. I'm 64. Usually if i hurt my knee or knees, it gets better in a week or two. This time it has been a month or two. I now can walk a short distance without my cane or rollator. And the pain is much less. I thought i might try some of your exercises sitting on my rollator. Like walking backwards. Or with my cane. Later i want to do them with a chair until i can do them without holding on.
I do as much as i can each day until the pain gets bad. Then i take 2 tylenol and put Stop Pain (from Walmart, Walgreens or Bimart) and rest for 30 minutes or even for a few hours if necessary until the pain goes down. I plan to try rubbing castor oil into my knee to see if this helps.
I went through C1C2 fixation 2 years back. Followed your exercises and experienced definite improvement. Thanks
Great to hear!
Thank you for these exercises. They should help a lot!
This set of exercises made an immediate improvement in my
walking confidence and capability. Now doing daily!
Thank you.
Links from the transcript
---------------------------------------
0:34 Hamstring Stretch
1:52 Weight Shift
3:26 Gastroch Stretch
4:23 Single Leg Stand
5:56 Soleus Stretch
6:48 Backward Step
7:38 Side Stepping
8:39 Step Over Object
9:42 Heel-Toe Walking
10:50 Backward Step-Up
Thanks Doug for excellent exercise tips.
Thank you, Doug. I have neuropathy issues and walking is becoming difficult because of my numb feet. I’m going to try your exercises thank you. That’s just what I need. I read that you wrote to do one at a time so you don’t get inundated with them with them thank you.
I so appreciate your advice so much. It has helped me immensely.
This is what I need for my health as my problems start from lower back knees and coordination and balance when walking. I so wish there could be personal assistance for only 2 weeks. Are physiotherapist able to do this as done in the video?
These are very good exercises and is what I need.
Thank you.
I am in South Africa
Thanks for telling how long change could take with the regular exercising. That really helps!
Thank you for this video. ❤
❤Thanks a lot
That is what I need it is so helpful and useful
Sir, many thanks for your advice about Balance.
These are a great addition to my exercise mix as i recover from mobility challenges. I like that you provide clear explanations and clear goals so we know what we're working towards. Glad this came across my feed. New sub! 👍🤗
thank you so much. this exercise will help a lot of seniors like me with walking and balancing prob. God bless.
Thank you very much
❤Ly you explain it better than all of them explain thanks sir very nice of you to give us good information thanks
Thank you Doug. You are so helpful ❤
Video very helpful
Good helpful thanks
Excellent thank you
How do I excercise wit nerophathy in feetv
Great videos!!!
Great video, very helpful! Best regards from Norway
Glad you enjoyed it!
If I could stand on one foot and put the other in a chair I don't think I'd have walking problems. The other exercises seemed safer to do. Thank you
I hold onto my bathroom counter and put my leg on the toilet seat.
Thank you for you video
Walk like an Egyptian! 👍😎
Can you do a hamstring stretch from a sitting position? Balance is too poor to complete as shown. Thanks
Yes! That is also a great way to go.
can sercophena be rovesed
I have scoliosis. Will these exercises help me
👍🏻👍🏻👍🏻
Add more chairs
I think I will also forget some of the exercises
I love your content, but have a difficult time learning/remembering so many different exercises at once.
Yes , I was the same so I just focused on one video like this and kept working that one…. Really helped after hip replacement 👍🏻
Sorry! I recomend just doing one exercise at a time, practice it for a few days or weeks then move to the next. I agree, it can be overwhelming if try and do them all at once.
😢i save mine for later@@claresmith9261
Go to "SAVE" this episode. You have the option to add + and name it "Create" a folder. Then you can go back and click on your new creation to open. Away you go to the whole set ic these exercises. No thinking necessary!!! Hope this helps 🎉
I wish I could. I could get rid of my walker. I am 63 and use a walker. I went to PT for balance. I will try these and see if I improve. Thanks. Some are the same. I should have kept it up after therapy.