4 Exercises That Make You An Athletic Freak!
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- Опубліковано 9 чер 2024
- These are 4 + 1 strength exercises you can use to make you an athletic freak from @GarageStrength Coach Dane Miller while training @eliteftsofficial
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0:00 Exercise 1: Banded Jumps with a twist
1:25 The Coolest Gym I've Ever Trained In
2:08 Exercise 2: Squats with a twist
3:53 John Meadows
4:38 Exercise 3: Extensions
5:25 Exercise 4: Banded Rows??
7:00 Exercise 5 BONUS: Smith Machine Throws
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RIP John. One of the most missed in the fitness industry.
That last exercise made it worthwhile waiting till the end ;)
I really admire how you always involve John in your posts❤ and those movements w the bands are 🔥🔥🔥🔥
The last two excercises are sick!!!!! Amazing video brother thank you❤
I was hating. But the Joel seed man meme got me hooked.
Great video, awesome giving credit to John.
Outstanding. Bring it bro!!
Great content! Where are all the comments at? Did the banded smith scare the freaks?
4:22 - I started working on my UA-cam channel about 9 months ago, and I hope it does well.
What about the clean high-pull? , just ditch the catch as the catch is the technical bit. Without having to focus on the catch you just put all your effort into exploding with the bar.
It’s crazy that this wasn’t mentioned
The CHP, and the Snatch High Pull (SHP) as well. You are correct in that the catch is the technical portion, and it is also potentially injurious.
Just doing the pulls as you have described ( without the catch ) with enough weight/speed to maintain decent form (and your desired reps ) would be beneficial.
Many people forget that during the 50s through mid 70s, most all natural (and high level amateur) competitive Olympic lifters took time off ( after their competition phases) and dropped the technical lifts for a period of time…
They did this to give their wrists, elbows, and shoulders a chance to rest: They used bodybuilding/hypertrophy exercises to help their body recover and take a break. Tommy Kono, Bill Starr, and Jim Schmitz were all proponents of general weight training ( bodybuilding) to build base strength ( and to recover from injuries) and musculature in beginners ( and returning lifters) to the sport.
Experiment on yourself and see what works best for you! Great point you brought up, and this was a cool video.
Thank you Dane and team !!!
Does anyone know the brand of shoe he wears. I like the color
Hummm, speed + strength = power.
W 🔥🔥🔥
0:15
RIP Mountain Dog.
I think you are wrong on the squat machine jumps. jumping is ok but it seems the weighted rebound when you are coming back will injure your lower back with enough repetitions.
Crazy hard on the knees too.
Idk how to setup number 4. That looks like a mess
4:28
You really like to exhale on exercises
What was the Best advice You got from John?
Man I loved seeing this at elitefts hope you do more videos about training. Possibly get Jim Wendler or Dave Tate involved 💪
'Banded up without accommodating resistance'. That's contradiction since bands are accommodating resistance.
Asian India game KABADDI for exercise
PLEASE make a video for soccer players
Anyone else thought it was Dana white?
You’re teaching Westside methods
ua-cam.com/video/browC4lz00E/v-deo.htmlsi=hd3vTPeeiofcGliB kabaddi match