How The Worlds Fastest Athletes Get Even Faster
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- Опубліковано 8 чер 2024
- The sled is one of the best tools you can use to increase your sprint speed and these are some of the best exercises you can use to get faster with @GarageStrength Coach Dane Miller.
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0:00 Speed Exercise 1: Toe Up Drags
1:50 Why Do Elite Athletes Use Sleds?
3:19 Speed Exercise 2: Banded Switches
5:00 Speed Exercise 3: Sled Push
5:43 Speed Exercise 4: Sled Sprints
7:26 Speed Exercise 5: Sled Marches
8:50 How Do Sleds Transfer To Sports?
9:46 Speed Exercise 6: Backwards Sprints
10:40 Speed Exercise 7: Carioca Sled Sprint
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This channel has been my go to fitness channel for about 6 months now, and I noticed recently that I have started to use Dane's "Boof" breathing sound when I am working out, specifically when I am doing power/explosive work, lol. I always enjoyed it, from an entertainment standpoint, but I also think it's somewhat helpful, it's almost like a mental cue that I think helps me be as dynamic as I can
Dude so have I and now my athletes make fun of me by doing it when I have them working hahaha
@@jasonengland6372 Lol, I think it's fun, I would try to get them to start doing it as well
As a carioca I love how we got an exercise named after us. Most exercises named after places are named after countries or big regions, like Nordic Curls or Bulgarian Split Squats (even though there isn't anything Bulgarian about them). It's rare to find an exercise named after people from a specific city.
Really helpful, thanks a lot.
Nice. I've used sleds before and am planning on using them a lot more in the near future for speed and lower body strength development. I'm mostly going to just be doing heavy sled pushes, but I never thought if heavy sled marches or an RDL stance walk with toes up for improving the same muscles for speed development. Very informational 👍
i must try this sled push in my workouts
Love the channel. Ditch the the mustache Dane!
Super 💯💯💯
hey man, I use your programming in our weight room - could you add it where it shows the percentages you want the weight at?
Thanks
If I did sled pushes/pulls, jogging (increasing speed throughout then explode with a sprint) on treadmill, and light leg workouts for about a month and a half do you think I can get way faster, like from a 7.5 second 60 yards to 7.0 or lower seconds 60 yard, just started yesterday and need to get way faster
Can you do more calisthenic content pls?
Bro please make a video on how to properly sprint. I can never get the form down correctly
First I would start by learning how to run on the front of your feet, like your toes, and then have somebody film you from the side and see if your headbounds is up and down or if your head moves straightforward and level and if you are able to keep your head moving forward instead of up and down next time you go walking try to feel your hamstrings pulling while your glutes push and if that really clicks then you just need to speed it up
How can I get my personalized gym training l'm a sprinter
Try the sprinter program in our app, Peak Strength --- it will adapt to your strength levels and grow with you, adapting to your needs and what you have available to you. Check it out here www.peakstrength.app/?YT&Video&APP&SledExercises
💪🔥
A sled (and place to use it) is one of the 2 or 3 things I always look for (and is many times missing)when deciding on a new gym. Every gym should have one
Sled training keeping you big as hell
But our beast looks old 😅😅
Buuuuuuffffffffffffffffff......🤟💯💪
Pretty sad state of affairs that there’s more useful information in this single video than 90% of British sprint coaches will impart to their athletes in their entire careers.
First please give me free subscription of your very program 😂