Top 3 Muscles For Looking Attractive
Вставка
- Опубліковано 22 тра 2017
- Maximize your sex appeal by building these three areas.
➢5% off Naturally Enhanced using code "ADF"
outalpha.com/ne
➢Instagram: / outalpha
➢Gaming Channel / @alphadestinygaming9708
➢Get the best nutrition book ever written: outalpha.com/tad
➢Free Novice Program? See: outalpha.com/the-out-alpha-nov...
➢Want to consult me for email exchanges, Skype consultations, online coaching, or for custom programs?
outalpha.com/contact/
➢FACEBOOK: / alpha-destiny-23833703...
➢Twitter: / alphadestinyad
Royalty Free Music by Dan-O at DanoSongs.com
AND
Machinimasound.com
Licensed under Creative Commons Attribution 4.0 International
creativecommons.org/licenses/...
DISCLAIMER: I give general fitness advice, I am NOT a medical professional. All claims are based off my knowledge and education. Always consult a physician before starting any exercise program. - Навчання та стиль
What are YOUR top 3 muscles for enhancing sex appeal? I sincerely believe it's the neck, upper back, and glutes.
Share with me your thoughts!
my dick
AlphaDestiny Big ass only looks nice if your hips arent as wide as your shoulders, wider than you obliques
Chest, shoulders and either abs or forearms
AlphaDestiny your best muscle is your 💪beard my brother 👍
AlphaDestiny Shoulder, arms, chest
Bro tip:
Clear your history after searching "Attractive men"
research purposes only
MDR
Dee 😂😂😂
U real.
Its not gay if ur... mirin
"The most attractive muscle group you could develop has to be rack pulls above the knee"
Brock DuMarce 😂
Thirsty Girl: "Yo, check out that stud with the well developed posterior chain. hot!"
😂😂😂😂😂😂😂😂😂This is beautiful.
Bloho's dream.
hes got a great anterior tibialis!
Man, the pictures of neck edits was a real eye opener
How’s your neck looking now? Haha
@@AdrianVanOyan How's YOUR neck looking now lad?
@@iReppoGames how’s YOUR neck looking now? Been 2 months
how's YOUR neck looking now man ?
@@tripaloski_6971 it’s barely been a week but it’s already looking bigger lmao
Alpha destiny, the second you said that "face is everything" you've literally instantly cleared 100% of any doubt I ever had about you. I know now that i can almost trust anything you say as gospel, because you actually know whats going on, and you have the awareness and honesty to admit it.
Guys this is actually LEGIT advice he's giving, this is a man whose not just cock riding on his natural genetics to get to bear mode, he's legit paying attention to detail and doing what matters. This guy isn't doing fckin Vlogs here, theres actually something NEW in his videos, and not cycling the same material.
Preciate it Henry
AlphaDestiny bro completely unrelated to the comment but when will you stop taking minoxidil? I mean are you not happy with how your beard looks now?
henry ni in the contrary I have started watching this channel for 3 months and now I feel that his videos are repetitive
100% agreed
Rs2Hackzltd .Asooma97 Once you stop using minoxidil it's effect will wear off, so he needs to keep using it.
We are spoilt of content right now. You're really producing high quality informative videos and it certainly isn't going unnoticed. Keep on hustling.
Thank you Luke
alex tell him your his father
The Entire Body
etf is wrong with you
Elisha Long Yooo thanks fam, I thought some muscle groups were more important than others but now that I know girls like all muscles equally ima start doing a toe flexor day on Mondays and Thursdays
lmao
Joe Marley it's actually given me great results, actually just yesterday I got dmed by dan schneider lol
Monkmode
1) Upperback
2) Glutes
3) Forearms
4) Shoulders
5) Neck
the top 3 issit?
Chest is not important
lmao wtf bro ? Neck ? But no chest ??
@@Cynthia_Blackraven_666 girls don’t care about your chest. They like things that accentuate height and low body fat such as the neck, shoulders, traps and lats
@@Cynthia_Blackraven_666chest is important, but not as much as the neck
your left trap
your right trap
your neck
I died when he said "These women assault you" 😂😂😭😭
Probably have the penises
He's not wrong though, I think it happens more if you are short as women are less intimidated and want to abuse you.
@@marcustaylor670also when you’re tall. Some are just crazy
"these women assault you." lmaoo
Josh Williams they assault me
If you were to ask a girl what the 3 most attractive muscles are on a man, they would say something else like the arms, chest and shoulders. But what they don’t realize is that when they say that, they are thinking about a guy who ALREADY has a thick neck, back, and glutes. This video is legit!
.
Yeah, bro. I have such big glutes since when didn't even lift and girls love it. I remember at school some girls talking about mine and some of them grabbing it (they were friends of mine).
Now that I lift, it has got way bigger (I have literally 103 cm of glutes and I'm not even big) and I feel way sexier when I look myself on the mirror at the gym. At the same time, it looks so weird someone with a upper body well developed but with no glutes, with negative butt (there's many guys on my gym that looks like this).
1 calves
2 calves
3 calves
Calves ah yea
Fuck you
Lmao
Claves
No wtf
God damnit, I've been skipping neck days for 6 years
I was completely blown away when you flicked through the photos with the neck comparisons. I cannot believe how much a broad neck changes your attraction.
Mind blowing ain't it? I was shocked as well when I first learned the truth.
1. Subscapularis
2. Brachioradialis
3. Sartorius
Don't forget the Popliteus
Mor Dvir trapsees baby pls
Vastus lateralis ma nigga
Vastus medialis obliques
Mor Dvir what's with the random fucking muscles, is this a specific code?!?!! Back...forearm...hip... I'm lost
Went from 40 inch shoulders to 46 inches, can confirm that it changed my confidence.
Buck, Don't you mean cm
@@ablackman5608 he's talking abt the circumference
@@ablackman5608bro said buck 💀
Someone has a small neck= "Pencil neck"
Someone has a big neck= "haha dude, where's your neck bro??"
medium size neck(about 18-19 inch at 6 feet) looks best. but a huge neck is more intimidating.
@@ABABABABABABABABABABBBBBB, I like the big thick neck. If people are intimidated, that is on them.
Bro! You are 100% on the mark about shirt fitting and upper back!!! Alpha Destiny knows what he's talking bout!
I have huge glutes and I can confirm that part. Only problem is, it's not only women who find that attractive :D
silversky900 so true 😔
silversky900 tfw old boomers stare at my bum 😳😳 yikes
silversky900 I’m late, but it’s so true, I had a guy graze my ass; then smile at me, 95% sure he’s not gay... 😂
Nice pfp
Nice pfp
Thanks for the great no BS information, Alex!! You're one of my favorite Fitness UA-camrs by far 👍🏻
1) Soleus
2) Psoas Major
3) Gluteus Minimus
You forgot the subscapularis
@@rotanux You forgot the omohyoid
What about superior gemellus muscle?
4) Levator labii superioris alaeque nasii
Dude, I love your no BS straight up talk... Bigups to you!
Brah you always sayin some real shit 💯💪🏽.
1.) delts
2.) lats
3.) triceps
Timo - 1. Glutes 2. Chest 3. Biceps
Timo - neck, upper back and glutes. Came up with that myself
Timo - hell yeah
i would rather have big triceps than some thick neck lmao
+Spandan Adhikari Biceps? LOL get out of here, I agree with abs lats, ass but not biceps jesus. I would put deltoids at number one (wider shoulders and V-taper back comes first)
Great video mate!
Thanks for the great advice, Alex. I appreciate the knowledge.
3:20
*T H I C C*
1.traps/upper back
2.wide shoulders
3.blocky abs
Always looking forward to your videos man 👊
interesting take bro!! keep it up!!
Good points Alex. I would add well developed delts to your list. I recall Frank Zane saying that delts, waist and calves are the main focal points of a male physique. Great channel. Thanks for your kind time and effort in providing excellent instruction and advice.
Before watching let me guess...
1. Traps
2. Neck
3. Shoulders
Nope
close enough
Tbh I would have said Shoulders, pecs and neck (although neck I'd never thought of but he's probably right there)
I'd say shoulders and back go sort of hand in hand
Spot on video. Especially number 3. Can definitely relate to that one
Great video :D
Man, you're right as hell about the change in walk, from getting an upper back. lol The shit is ridiculously cool. Something I now have from your novice program. Pendlay rowing nothing to 200+lbs is some great shit.
Keep it up brother
I figured it was Abs, triceps, and back. But your top 3 make more sense to be honest.
you are spoiling us with the content bro, appreciate it so much!!!!!
My pleasure brother :)
Thanks for the video man!
top 3, i think you got it pretty much on point. we're talking you walking down the sidewalk, getting looks, drawing attention, wearing clothes, you nailed it.
once you're naked or in trunks at the beach, you definitely have to add abs to the list. girls love abs. and not just the standard six pack, but that adonis belt that comes from having some developed obliques and hip flexors. these days, you can get away with some higher body fat (i prefer to stay lean because i'm very attached to having the visible abs but that comes with having always been a skinny guy with abs anyways - when i don't have them, i feel lost) but that adonis belt V really gets them either way.
but for the most part, like you said, it's that overall outer outline, having the masculine broadness and taper.
You know the deal bro
I would not have picked these things, If you ask most girls they say arms. and when you go out they always go straight to grabbing/rubbing your arms. Yet what this guy is saying does make sense.
Gotta look at the logic brother, of course arms are important as well but these by far have the most bang for your buck. Btw, never trust what a woman tells you. If you ask them what they find attractive in a man, they will say a "nice guy", yet in the real world they don't fall for those types of dudes.
haha.. so true! But going by actions, when I walk down the street if girls run up, they immediately grabs and rub your arms, same in the clubs.
Disclaimer: I know this doesn't happen often in America, I'm currently in the Philippines. happens a lot here..lol
After watching the video, I totally agree with you Alex. My top three muscles for looking attractive would be the shoulders, chest, and back but I definitely agree that the neck is very important as well. Awesome video!
Very true, the muscles I’ve had complimented the most by girls are neck, wide upper back and good glute/hamstrings.
I would also add arms to the list, but I feel they’re more for the bulging arms effect in a shirt.
NeckDestiny
I've been really lazy with my neck training but this just motivated me. thanks!
wow didnt expect these. Good video!
traps, shoulders and back for me. But yeah, there's also another benefit from having a thicker neck. I came back from the GP one day and he said I had muscle imbalances that caused me to get migraines in the morning. It was because the muscles in the back of my neck were not big enough.
You ain't lying about the glutes lol
100% experience lol
43inch glutes , FUCKEN BIGGER THAN PORNSTARS WTF
Butt with a big dick what they like!
He's so right. In college there was a wrestler who we all deemed "hot ass guy".
Glute has a 'curiosity' effect on girls.
lemme tell you something this guy is the only guy I know on youtube that doesn't bullshit me, he doesn't water board Me with this 5 minute explanation on how the body works. he just gets into it. I realy appreciate it and keep up the good work
4 yrs, and this video is still valuable.Literally no bullshit.
1. Traps
2. Traps
3. Traps
Im a simple man. I see new video. I click like. Then watch it.
Can't wait to train my neck tonight. Really been slacking in that! Thanks bud
I was looking to change my workout program and came across your old videos so I guess I have to change my workouts to neck exercises, squats, rankpulls 3x for week!! 🤙🏽
Friiiick Alex looking beast brother. You should do a glute training/glute exercises video for men, theres a bunch on UA-cam specified for girls but i feel like your knowledge would have a great benefit to us guys. Thanks in advance.
Alex, minoxidil maybe causing you to look tired because it inhibits collagen production, you should try dermarolling for your beard and face to produce more collagen. This may help you out homie. Like this so he can see this
Yeah it's fucking my eyes up, they keep getting darker and darker.
AlphaDestiny Yeah man, I'm on minoxidil as well so I thought I should share it with you. I know you don't care too much about the aging side effects, but Idk if you wanna look 40 while in your early 20's lol.
is looking 40 a great fucking thing?
@@PhillyBoyFitness I'm 52 and would like to look 40
@@LionelMessi-zh7dd hi bro is the dark eyes side effect permanent or will it go after you stop using minoxidil
I just subbed and your content is fucking great, I like how you approach subjects and your kind of out there workouts, that actually work, idk man I just really love your channel thanks for making content and keep up the good work
Welcome aboard brother, real recognizes real
When I train my neck doing neck curls, the back of my neck hurts. What does this mean? I stretch my neck for a little before I train my neck, but my neck always feels tense now. Is my neck just weak?
I see you've converted to Islam, my brother. We rack pull above the knee 5 times a day with 1000+ lbs
Danial Mohammed I feel like I rack pull 2000 pounds during fajir
1. Upper back
2. Arms (Bis, Tris, Forearms)
3. Quads
I actually love all of your videos
Fuuuaaa, this is a solid video Alex. Besides the muscle groups you mentioned, having massive thick traps also helps (which ties in with a thick neck since they have a serious effect on each other of course), massive forearms that are at least as big as your biceps and triceps combined. There are a number of guys who have good biceps and triceps but their forearms aren't too great, they would automatically look bigger and stronger with massive thick forearms. Also, having thick calves is actually amazing too, similar to the forearm thing, many guys have good quads and hamstrings, and even glutes, but their calves kinda suck, and I find that when you have thick calves, regardless of the pants you're wearing people are definitely going to notice and start mirin a bit.
I just mentioned these muscle groups because a number of people don't bother training them for mass. Having big biceps, triceps, shoulders, a big chest, a thick and wide back, etc, is of course always good. Just don't forget to have massive traps, forearms, and calves as you'll automatically look bigger. Don't be like those guys who have a great chest and arms, but small traps and neck.
Googled "good looking men", now roommates think I'm gay. THANKS BRUH
Hey Alex, is it necessary for a novice lifter to bench 225,squat 315 and deadlift 405 in order to start NE?.I'm 16 and im benching 1 plate, squating 1 and a half and deadlifting 2 plates for 6 reps. Thanks
Probably would depend on your bodyweight. If you're very small, in the 130s - 140s, those numbers will be significantly outside of the novice range.
im 182 pounds
Tolanoudis Kostas In that case the numbers are perfect for you.
but im also 6 feet tall
you mean perfect to start NE?
Hey bro, no one ever suggested this before.
But you kno what, you're fucking right on point !!
I am an ectomorph and have a hard time finding a suitable workout routine. Is your novice program suitable for me? Reply me!
The great thing is that if you follow narurally enhanced all those muscles are already developed
Definitely feel you as far as women grabbing them glutes ahah They are for sure up there for me in the list. Also the back and shoulders make you look very wide
Yo Alpha, Which exercise do you feel is superior for building the glutes, SQUATS OR WEIGHTED GLUTE BRIDGES/HIP THRUSTS?
i got a question if i want to train a new muscle for an example the neck do i start now because im cutting or do i start when i start bulking im confused please help.
I was typing in "hot guys" while my dad was standing behind me. lul.
I knew the butt was one of them because girls have grabbed and complimented my butt lol
Yeah man, I think we can all speak from solid experience on this one lol
Smelling like butt up on the channel! I enjoy sing people's seat after they say in them! Those seats smell like butt :)
Why dont they grab mine if mine are well developed?
*Alex could u do a video on how to properly increase strength in neck curls? I seem to lift the weight with my forearms a bit and I don't really know how strong my neck is*
goddamn alex your first point blew my shit away. Thats actually accurate as fuck and i didnt look at it in a broader perspective before. I was motivated as fuck to run your program and now because of your first point it even gave more reasons to do neck training. Damn you alex, too good of an advice in this video.
Most attractive exercise?? Rack Pulls Above the Knee, Baby PLeaseeee
1st upper back. 2nd upper back. 3th rack pulls. xD
Bro you are so right...I have been exercises these 3 areas and damn I am starting to look so damn alpha
hha you're the only one who has ever mentioned that big shoulders raises up the sleeves.. I have massive shoulders and short-sleeved t-shirts almost look like tank tops and long sleeved shirts/t-shirts never come up to my wrist lol
Wow! I didn't realized how important the neck is it really helps to be more manly and handsome
Everything you said plus forearms
What would you recommend to be the best glute exercises when you have a bad back which limits your squat/barbell hip thrust?
AlphaDestiny is such a real dude, big facts in this video
For me its :
1. Traps
2. Shoulders
3. Upper back
"The glutes. Hell yes" 😂
hey alex thanks for making me feel confident as shit 1s again
Thank you for being so real and direct, and also not being so heteronormative either! My fav dude to get advice from on youtube
When you're so early the video isn't even in HD yet.
Zidan Mozumder how did you watch this 7 hours ago, when the vid came out 6 hours??!?!!!??
Mikey Rusell I'm just that good.
Zidan Mozumder lol,
Yeah I agree 100% on neck, but I also think that some direct jaw training would help if your goal was to physically attract as many women as possible. A defined and strong jawline is one of the main things that differentiates a womans face vs a mans face and the face is one of the most important parts of physical attraction, so I'd sprinkle in a bit of jaw work to compliment the neck training. Upper back I agree 100% too and glutes as well.
Hey Phil, that could hypertrophy the jaw but I semi disagree with you tho. "abs are made in the kitchen" applies to the face as well. I had a picture of me before I got into lifting ( 6 1 @ 160lbs) and my jaw was DEFINED AF. I didn't know what is was called at that time. Bro, at that time, even when I was scrawny, bc. my face and neck was much leaner, I got attention from some VERY beautiful girls. I always wondered what they saw in me. Now looking back, after learning about physical attraction it's HIGHLY likely it was that defined jaw and low neck/face fat. If only I had to confidence to capitalize on those opportunities back then lol. This explains why scrawny dudes with handsome faces don't even have to lift and they can still get attractive girls. On this 1 year bulk atm, and my face is PUDGY. My body is more attractive right now, but all that face fat in my face is hiding my jaw. Thus, your body fat percentage is critical in attraction. And since the first part that got fat was my face, it's sadly is the last part that becomes visible in a cut. #definedjawlineA1
I see what you mean, but just because you were 6'1 at 160lb doesn't mean you had a muscular jawline, it just meant you were most likely very skinny and had not much fat on your face. When I finished with basketball I was 145lb and I never touched a weight but I was shredded, had tons of oblique definition..etc, but that doesnt mean that I was muscular. There are people in africa who are 130lb and super scrawny but they have a ton of ab definition too. What I am trying to say is that there is a difference between being very skinny with definition vs being more muscular. Not the best way to put it but hopefully you get my point.
True, I did not have a muscular jawline. BUT it definitely was a visible jawline. Scrawny visible jawline > 1 year +500cal bulking face. Just the face tho. But, cutting down a more muscular face. Maaan. That, you're 100% right. That is the BEST.
If you had the jaw before it will come back as soon as you drop down to the same bodyfat level. How much weight did you gain?
i have a strong jawline just some fat hiding it I always had a big jawine
My jaw is pretty wide, however, it's very short, and therefore pictures of my side/profile ruin me. Is necktraining wort it for me?
you are right Alpha !!
1.Rear delts
2.Calves
3.Quads
zukodude487987 lol nope
My opinion tho
I would say the forearms make you look alot more powerful.
My top 3 would be:
1) Upper back
2) Triceps
3) a tie between the forearms/neck/calves.
Calves believe it or not is one of the beauty muscles on the body just like the Chest and Biceps. These muscles are not designed to make you look massive but to make you look complete and when combined with the mass muscles, it looks really good. The mass muscles are: Traps, Neck, Forearms, Glutes, Quads, Back, Triceps. The beauty muscles are: Biceps, Chest, Delts, Hamstrings and Calves. without these "beauty" muscles, you will just look retarded and vice versa. You gotta have a bit of both.
I agree with Alex but he left out biceps. I've heard so many times woman having a thing for big arms. I hate working biceps personally but love upper back and shoulder work outs.
*Alex do more band style / GPP workouts , SUMMER IS HERE !*
I wish i was competant enough to combine aspects of Your Philosophy and Greg's into a program. Thanks for your help, bulking heavy with IF is working wonders. Gold Star fitness channel. 6'1 and finally growing :)
None of this matters if you don't have a 1.7-1.8 waist to shoulder ratio true story.
1. Glutes
2. Broad Shoulders
3. Small waist
and everything else is just minor
I get headaches when I do neck curls
MAYBE A DONUT Try closing your eyes, putting your tongue on the roof of your mouth. Plus don't forget to breath calmly(nose). You might also be going too fast since its 100 reps .
+Maybe A Donut Yeah I pass out from training neck, but can you get a thicker neck by just shrugs, upright rows and other trap exercises? Can someone confirm this?
I noticed myself getting a thicker neck when I started doing shrugs
Stretch it for good 2-3minutes and treat the warmups like ur bench
lol love your honesty
Hey Alex I have a question for your next Q&A. I have some sciatica pain in my left buttock region and went to a doctor to check if it was a herniated disc. He claimed that it was a tight piriformis and instructed me to do an X-Ray to rule out a disc. After doing an X Ray the doctor confirmed I have piriformis syndrome. After weeks of stretching my sciatica got much better but it's still not good enough for me to start rack pulling and rowing again. Any advice to how I should go about this?
Not sure if it's the lighting but you don't look too good my man. The color around your eyes is a little concerning.
Minoxidal side effect, and I had to adjust contrast because my light setting was not set to 100.
Hopefully it will be gone. And I don't really care about the aging side effect tbh.