Waist Size Misconceptions 101
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- Опубліковано 3 вер 2017
- Debunking all waist myths!
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DISCLAIMER: I give general fitness advice, I am NOT a medical professional. All claims are based off my knowledge and education. Always consult a physician before starting any exercise program. - Навчання та стиль
I love how Alex can look Mexican, Arabic, Caucasian, and Italian all at the same time #equality
G&T HD Italians are Caucasian, no?
E: I just remembered why I shouldn't go down to the comment sections
G&T HD because if you actually google all those races they all share ancestors
Both of you get the fucking racism out of here we are here for education go post this shit on some other fucking channel
We are all human just different shades with different features.
Rieker Ruiz he started it and I'm right..
I love it when people say " oh I'm 5'11 but 6' in shoes"
Okay, well I'm 100ft when standing on a fucking cliff...
That doesn't matter, because it's not your actual height? I could go out with 5 inch heels on, does that mean I'm 5 inches taller?
JackSturmanFilms actually you would be 5 inches taller if you went out wearing 5 inch heals, think my bro, think
@@jackbower6690 good propositional logic
It is due to the confusion on which is the proper standard to go by.
Damn Alex, you lookin like a prison inmate. Badass.
Evil Alex
Hamza B exactly what i thought since 00:00
Hispanic Destiny
Neil 😂lol
"CholoDestiny"
Neil BurritoDestiny
Illegal immigrant destiny lol
HolaDestiny
Alpa looks like the Edward Norton in American X history. And I'm not hating.
Matt kid Derek vinyard
Pretty dark to be a skinhead
Percentages don't care if it's inches or centimetres.
Indeed
Your daughter brings alex to the house.... what you do?
MissionForDays96 rack pulls above the knee
MissionForDays96 my daughter
Ask about rack pulls above the knee technique
Bring a big, juicy, female black ass that will lure Alex away from my daughter.
Run
I never thought I would hearing advice on a v-taper from Bane...
Squat Depth *Bane
Squat Depth you merely adopted rack pulls above the knee, I was born in it...
I didn't train my neck until I was already a man, by then it was nothing to me but blinding!
Of course!
lmao WTF
Your neck looks bigger with this beard style.
alex rockin' the ol runescape bot look
lmao!!!
:)
@@AlexLeonidas how's runescape going
hi alex (sorry for bed english)
Hi
Lol, it wasn't bad until you apologized.
Kevin R. Serrano lmao, these guys know they did a proper sentence. They just like to say "sorry for my bad english" 😂😂
..bed england)*
everyone bypasses the great info Alex is giving and proceeds to make comments on his hair like kali muscle says Why care what another man does
leave rack pulls alone! !!!
a lot of people saying Alex looks like this or that
so I might as well say he looks like Derek Vinyard from American History X. He's got the exact same facial hair and is muscular too.
Alex getting some gains on my traps for the first time in my life and I've been lifting on and off ten years been really serious about it recently and your videos have changed my outlook on the gym I no longer go lift in Bro splits I go in there and kill it and have made massive strength gains and really seeing size thanks man
Looking like the white floyd mayweather. Fuckin love it
Jamie Colligan Shit, he does
did you call me?
It is 2 o'clock at night, you walk down the street and see Alex with this LOOK, and he says the following sentence: '' I'm going to break you '' What would you do?
Rack pulls above the knee
Hes 5’6
@@Rodrigo-ge5wy 5'5
Great vid as always brother
Great video, theme and answers.
This stuff is well made, reassuring and very informative.
Hair and beard finally on point!
SovietDestiny
Fake Mouth Vacuum SovietWomble has a new rival
alex is a right wing libertarian that beleives in a flat tax rate for everyone thats super low tax rate
Swoogie Boogie hell yeah. i dont want my lord Rich to be forgotten
@@subscribetopewdiepie2069 Psh, amateur… still got my Rich pic.
You look like a fucking gangster here
You look like a modern version of Louis Simmons lol
this is in all honesty a really good look for you, you should keep it
dude you remind me of charlie bronson haha(UKs most violent prisoner)
peng bronson has massive traps as well😂😂
Most violent? He's never even killed anyone, has he?
#freebronson
Funny you say that cause Alex has mentioned the tom hardy look in the past and tom hardy played Charlie bronson in the movie about him
Meisseli nope, just likes beating the fuck out of the guards...
But in recent years, he's converted to Islam (I think) and renounced violence but they still won't let him out.
Damnit man im trying to finish homework but there aint no way im not gonna take hw over an alpha destiny video
Mic Doronzo Fuck it, formal education will make you a living, self education will make you a fortune
Mic Doronzo sameeee😂😂
the cut looks dope bro.
Hey Alex can you make a video on barbell curls off low pins and high pins and how to implement them into a routine for arm growth? I've tried looking for videos on these a few times and usually come up empty. Thanks and keep up the good work!
Informative AF bro.
I remember back when you had poverty facial hair. Looking badass af. That minox has been doing wonders, bro. Brb applying twice a day.
At first, I thought what you were gonna say will be bullshit but 100% legit information here guys
Real recognize
alex looks like that mexican actor that always plays hector
*Getting ready for war I see...*
Now lets gather the rack pull army and wait for his call
Matt. You have my bar bell
Matt. And my hex bar
Waiting you guys on the front line with my full stacked loading pins and chains!
Baris BANDDESTINY We all should be.
Love these vids
You said you gonna be movin alex. If you movin in alberta that would be damn great! Really would like to meet you and shake your hand with all the knowledge you've provided for me and your viewers.
I think this is Alex's best look yet.
Thank you, I'm the leanest I've ever been and always questioned my rather large waist. Waist is sitting around 35 inches, 5' 11" ~187lbs. I'm happy tho, used to be like 38 with fat, now I have visible abs.
Alex what would be more specific to the sumo Deadlift, the standing leg curl, the laying leg curl, or the sitting leg curl?
Yo Alex I'm in a weird spot right now - my traps grew faster and bigger than my delts and triceps and therefore make them look much smaller which makes me look narrower (I'm very tall as well so it all adds up). what should I do ? would you recommend cutting out rack pulls and shrugs until my shoulders and triceps catch up in size ? or perhaps I should go super hard on shoulders and triceps and see what happens ? it feels like its especially the side delt and the long head are the ones lagging...
5'9 185 lbs, still rocking the 29 waist jeans
Hey Alex, my waist is small but my hips is wide. What can I do to fix it to look good and aesthetic?
Very true. I'm 5'9 with naturally wide shoulders that have only gotten wider from lifting. My waist is way too big at this point for my height, but my wide shoulders make my waist look smaller. Even though I actually need to lose at least 10 pounds of fat.
Alex, can you think of any reason that could be causing one side of my traps to be much bigger than the other side? I'm not sure what it causing the imbalance. I do a lot of pendlay rows, trap bar dead-lifts and power shrugs (I haven't really been doing rack pulls, though). Would your video about correcting an imbalanced back also be relevant specifically for the traps?
GutsToCuts Is your neck uneven? Because mine is like uneven on my head so one trap appears bigger than the other
my waist is 40 % of my height Feelsgoodman
Edit: it is actually 37.3% now i checked it in the morning on an empty stomach
That's epic bro
Alex to tell you the truth im naturally gifted though when it comes to waist size also today i hit 215kg (474 lbs) rack pull at the knee at 19 at ~150 lbs
Ab bas what's ur height and waist measurements?
Ab bas Mine is 41% however I have narrow bones up in upper body and wide hip bones so that is my best bet to keep it that low. Need to develop upper body to eliminate narrow bone structure. Challange accepted (You know, 5 years ago :( )
What's your waist size mines usually 25-26" sometimes if I super bulk it's 27" I'm 70"
Fat distribution plays a role too.. My most bodyfat is around my waist (love handles in particular) and that can make you look blockier even if you're not that fat overall.. For me, im probably THAT fat but that's another story!
5 foot tall with 34" waist is a TANK
Alex is overcoming the natural law of accommodation with his hair
OMG The Brotherhood of Nod Leader Kane!!!!
Hey Alex, you talked about some percentages, but what are some rep ranges you'd do on a light day? Thanks!
So true … I’m 5”6 and I have a 24 inch waist and I’m an ectomorph and my shoulders are broad
Yo Alex could u please answer this question I just bought NE and i'm confused if I can ever repeat exercises. Like I know ur supposed to rotate them but can u reuse a few lifts such as paused overhead press?
Good video man. One more thing that should be mentioned is age. Unfortunately waist circumference increases with age regardless of body fat percentage. Something we all have to look forward to...
I'm towards the end of my bulk, 20% bf, and my waist is 31inches. Genetically gifted with a small waist but I also have narrow shoulders
i have 72 cm waist (when lean) at 185 cm and i can stay fat and still have V taper and look good on clothes (with 84 cm waist) but i am more confortable when im leaner, i think being lean make u more confidence about yourself (with muscle)
seems like Greg from "Everybody hates Chris" became a Spartan warrior like Leonidas n shit
Bigger legs also help with the illusion of a smaller looking waist too.
Very informative video, thank you for this one. On that waist to shoulder ratio topic. I'm running your NE and have always had "big traps" and really under developed lats, would it be Okey to switch one of the trap exercises to a lat one instead? Concurrent style that is. Thank you again.
Sure thing Sebastian, NE is all about calibrating to your weaknesses and if you are content with traps and wish to develop your lats more, then feel free to modify exercise selection accordingly.
Glad you enjoyed this video brother 💪
AlphaDestiny Thank you for your input on this one. This modification will certainly make your NE even more enjoyable💪
Keep up the good work and may the Yoke be with you, friend.
Dat Robert Halford look is great!
im around 15% bf and i got a small waist compared to the shoulders ...always got that v taper without putting a lot of work (genetically my back and shoulders were big from the start)
Please do a video about wide pelvic hip bones
can someone help me out please?? I was wondering if you can use a lifting belt to potentially tighten your waist. I heard about it and idk if its true. Thankss
Loving the shaved Chicano look bro
How do I grow my traps if I'm not strong enough for rackpulls
Alex I see guys at the gym doing deadlifts with special footwear and sometimes barefoot. Is this necessary? I've been doing it with running sneakers and I wanted to make sure it was ok.
I’ve been incline walking every morning and my waist size has gone up. 36-38. The numbers make me feel like 😢. But I enjoy it. 🤷♂️
wen i cut down...i get running veins in my calves..arms and forehead while i still have a fluffy belly and a bulky waist ..i guess ill never see my abs so fuck abs...its only good for a photos in summer
Could you make a tutorial on how to build up to doing muscle ups please bro
alexK 123 dude just get good at pull ups and dips. It will eventually come. Another important thing is having a strong core. A lot of people let there legs just hang down and it's dead weight. Use your core to throw yourself up
just made myself a full body program, after the 1st day I think im gonna blow up in size in a month lmao
Alex please do a guide on lower back.
I'm 66 inches tall. I can concur, when I get down to 27 inches, I'm jacked. A proper 10% bf at that state. I can go up to 31 inches and still have a six pack while flexing. Tracking my waist is one of the best tools to know how much fat I'm gaining while bulking.
Looks like we're in the same boat homie
could you expand on waist size, but relative to bear mode. would you ever recommend vacuums or similar, or is a small waist not good for bear mode. After all bears are blocky also
im 5'9. im from african decent so i have a big waist size pre installed. if i work on having wider shoulders to its wider than my waist, im gonna look shorter than i already am
You look badass dude.
All good info.
Alex i am 5ft5 and i got a 27 inch waist, aesthetics or nah?
and i am around 8-10 % bodyfat 122
Ideal waist is calculated by multiplying your height in inches by .447. I am 70 inches tall, so a waist of 31.29 is ideal. Then you calculate your ideal shoulders by multiplying that by 1.618. So I need shoulders at 50.62 to get a golden ratio. I am at 47/35, so I have a long way to go...
I am 6’1, 33.7 inch waist and 47 inch shoulders and I need 32.5 inch waist and 52.7 inch shoulders to get a golden ratio. Still a way to go but at least closer in waist size, lol.
ALFA DESTINO with your boiii Alejandro.
When I'm lean my waist is about 35". Sumo deadlift is my best lift and I know it has to do with my wide waste and hips. I'm 5' 11 1/4".
Is 6' 35 inch waist, 45 inch chest a match for good proportions?
im 5'11 ft , 15% body fat and i have 29-30 inch waist , when i was at 11%bf my waist was 27 -28 inch, and i dont know how my waist will be at really lean stage its really small and im not an ectomophe
there is a problem here waist and abdomen are not the same, the absomen is below the waist and the waist is always gonna be thinner because there are no bones, I'm 5'11 and my waist is 32-33 but my abdomen girth is 34 and I'm like 18%bf, if I get leaner, the lowest my abdomen may go is 32
I have a 34 inch waist at 5"11 probably 19-20% bf what would you guess my best waist measurement should be...my love handles and chest have some chub but im relatively lean face arms legs belly is lean compared to love handles tho
?what does it mean if I have a waist to height ratio of 14.45%
btw my shoulder to waist ratio is 1.73
5’9”-27 inch waist
is losing weight the only thing we can do to make a slim waist?
hey alex, you ever...thought about saying "alpha out" whenever you end your videos?
Im 6ft 4 with a 36-38 inch waist and im carrying body fat at the momment!!! sweet thats good news thanks man
When i was 16/17 my waist was around 29 inches but I had an abs ptose so my stomach was sticking out a bit. Fast forward five years and its just over 28 but with a vaccum trained stomach and when I pull a vaccum it drop down to just under 27. Real talk Alex your high school waist can be your checkpoint
Bro what's ur height?
hes 5'9@@AM-dn1iq
@@AM-dn1iq5’9
Alpha please help me.I don t have a lot of fat on abs i gave give photo put i put it on legs and butt and i just don t want to train legs amymore :(
Full body work out soon?
DAD OF EDWARD NORTON IN AMERICAN HISTORY X
I'd say that height has to be considered in any weightlifting standards, not the current weight. Weight especially muscle mass is measured by the performance and height is something that is constant in an individual.
Good video alex, I just want to inform people that vanity sizing on jeans is very real (not just womans jeans) Not sure about Canada. What I mean by this is when you say you were wearing 27 or 29s and they were loose, this doesn't help because the pants were actually closer to a 32-34. Just look up Vanity sizing mens jeans
Waist wider below the navel a.k.a. like wide hips and a little bit narrower waist, but wide clavicles 6foot3 height, that good?
damn that beard, honestly it was shet before but now with the shaved head and the locked beard and ur physique it looks so goooddd
time to do rackpulls
6'0 29 inch waist checking in
Alex when did you decide to join the cartel?
it's a Robert Halford look
Yo Alex i watched your video on using the stretch reflex on the OHP and i broke threw my Strength plateau , thanks man!
Glad to hear
Just do OHP 5 days a week, and you will break thorugh your plateau fast
Can you give me the link of the video?
I am ectomorph and short what does that make me
So 184cm height and 80cm waist is good genetics?