The Ultimate Guide To Get W-I-D-E
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- Опубліковано 4 чер 2017
- Phil's Channel: / @pg.coaching
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DISCLAIMER: I give general fitness advice, I am NOT a medical professional. All claims are based off my knowledge and education. Always consult a physician before starting any exercise program. - Навчання та стиль
Enjoy this special video, the ULTIMATE guide to get wide! All is time stamped too ;)
0:39
3:00
6:19
9:05
11:23
AlphaDestiny
Love the time stamping, so organized. Especially for those of us that have to hit pause throughout the video at work or what not.
AlphaDestiny iiii
You seemed impatient as fuck dude holy shit 😂
AlphaDestiny a
Hey alex i wanna try out the steve reeves full body program you made, can you tell me what "AMRAP" stands for?
How you see the comments.
_How Phil sees them._
3Runner95SRB 😂
3Runner95SRB 😂😂😂so good
Lmao this comment
an actual original, funny comment. Papabless
i dont get it, one is italics...
looking like 2 Russian gulag prisoners
rush B
LOL
Pepe commando cheeki breeki
hahahha
3hey hacked the election !!1111111
- skinnyfat cucked liberal
Phil looks like an actual fridge.
He ate a fridge
😂
Dream physique
First he ate the fridge - then he became the fridge 😂😂😂😂😂😂😂
Woke up, drove to the gym, got to the front door, turned around and left.
*SHOCKED THE MUSCLE*
420smokyblunts in baghdad ye s
Lol
gotta confuse the muscle right babe?
Straight info, no bullshit effects, no annoying electro songs, short video and focused on drug free lifters: real talk
igor4246 No one is more raw than maxx chewning.
can someone telll me , if u get wider from the back shoulder/reardelt/widerback/longheadtri .. are u gonna look wider from the front? like illusion that ur clavicles are wider??
GForceIntel with all those sick hd editing? Probably not
+Swole Fucking Meatball what nigga?
electro songs lol
People at work think Im watching an Isis video. I just want a thick back
LMAO 😂 My thoughts exactly 🙈
Lmao same 🤣
Lmaoooo
Black is a color to make you look slim. Except if you're Phil. lol.
jojoba998 lol
Black Color Made him look like MUslim😂
I look bigger in my black t shirt than anything
I appreciate all of the love and support, you are all awesome!
eh burrr 😂😂😂
You are great man Phil
Watchu got over there phil
Phil is as wide as a God damn house.
Wider then I thought.
Brad Hanssen He's wide but he probably looks bigger than he really is next to Alex because Alex is a dwarf.
Tom Mom *than
Thanks Sandarpan. It's too hot in here.
Don't use God's name in vain.
imagine having Phill's width, Alex's traps, and Erics strength
Nick Guzzi Pete rubish
How about Ogus's half natty 3D delts?
Nick Guzzi like The Rock except the strenght
Don't forget Omar's calves
Brock Lesnar
1. Focus mainly on upper back
2. Get strong in strict overhead press
3. Be in an optimal higher body fat %
4. Do some isolation shoulder work (rear and side)
5. Do long head tricep training to add extra width to the lats
Phil and alex walk into a bar...
They had to walk in sideways
lmao
0:39 upper back training (snatch grip deadlift) 3:00 strict overhead pressing 6:19 bodyfat 9:05 direct shoulder work 11:23 long head training (triceps)
Anyone else lol when Alex zooms in the camera while explaining something?
That's my signature move ;)
I don't but I always expect it lol
BushDidYourMom ItWasAnInsideJob I don't lol, but I appreciate this zoom thing cos that's where he sums it up or drops a knowledge bomb. when u see the zoom you know to pay attention
Its so funny 😂😂
Phil is really wise. He is complementing very well Alex. After seeing all of alpha's videos I already know what he is going to say for the most part so Phil is pretty refreshing. Very good video guys
Glad you enjoyed it brother
AlphaDestiny I always enjoy them all
You really need to be some kind of a scientist to figure out how to get huge naturally.
Phil looks like a white Nate Dogg
Sleexpy He does.
Lol thats a new one
Sleexpy 😂 hell yeah
LMFAO
You two should collaborate more often, both of you offer really informative stuff, that will definitely help a lot of people out there!
More to come brother
Alex seems like he's tripping balls! He looks so impatient lol 😂😂😂
1:34 - Imaginary lat syndrome...all I saw was the Hooters girl.
XxZombieE2UxX
Fist Bump.
damn. we need Hooters in England.
no jimmy what u need in england is security lol manchester n london
Most informative fitness channel I have ever seen
Preciate it bro
AlphaDestiny its spelled like this: apreciate
torolf kollstrøm it's spelt appreciate* lmao
BarBender you both are wrong
It's spelled "appurci8"
Check Athlean X but these guy are awesome too 👌
Phil you look sooooo alpha dude, and Alex 5 months ago you didnt even have 30k dude you got like 80k now keep it up!!
Rich piana OH MY LORD 🙏🏼 your back
None of them look alpha dude
Glad to see Phil in your channel Alex, the man knows alot
I honestly see you as one of my biggest inspirations. I'm also new to your channel, you know at first I thought you were really conceded but after watching about 50 videos, I love your vibe. You're the realist and most of all drug free. Congrats man, keep it up
Thank you, it means a lot.
1. Prioritizing upper back training
2. You want to be able to do strict overhead presses.
3. Body fat
4. Direct shoulder work
5. Tricep long head training
You always keeping it real and giving out great info! you dont do all that mainstream shit. Most real fitness channel out there!
Wait till you see what we have up next
By far the best fitness channel on UA-cam right now. Keep it up boys
Glad to see you and Phil doing vids again, great video man.
This is how I prioritize my training,my exact training philosophy,great video guys,this is how all drug free lifters should train imo!!
Croatian Warmaster how ?
To become fat? No thanks
I can listen to this content all day
I started lifting more seriously 7 months ago and I was 144-145lbs, now i'm 168-169lbs and going strong 🙏🏼🙏🏼
Damn, already at 78k subs, growing fast. keep up the good work, Alex. You should do like a series where you adress common posture problems, would help alot of people
Great video Alex
Keep doing what you do mad respect for you.
The ultimate guide to Overhead Press.
The ultimate guide to rear delts.
The ultimate guide to get wide.
Nice!
This is some serious real stuff for all those natural lifters
keep it up bro
This guy deserves more subs..
I love you phil! Your channel is slept on, your gonna blow up!
this channel is real af! no "get big in 2 weeks" bs you telling the truth man, respect
Yeah! Phil is back!
Hey dude, relatively new to your channel but I really like your content. Can you do more of the best bodies videos, perhaps one on Tom Hardy in Warrior or as Bane. He has insane traps! Keep up the good work bruh
Going to subscribe to Phil. Agree as usual fellow naturally enhanced dudes
Hey man love your vids, keep it up bro
Phil looks insanely wide in every video. I absolutely love his book, you really have to look into it, these guys are the real natural passionate lifters! Peace!
Bro your friend is actually WIDE AF
Yeah his shoulders are close to 60 inches, you should see him in person
Unbelievably informative content!
love your content Alex. Keep it up
Damn Alex looks like he doesn't lift next to Phil :D He's wide af
His shoulders are close to 60 inches, he's WIDE as hell man
AlphaDestiny Damn he's like a TV
TheNikaProduction Props to Phil but width is pretty much the only thing in his physique better than Alex's.
TheNikaProduction Alex has way bigger traps though, he clearly looks like he lifts next to him..
Plasma TV hahaha
Great video guys, very informative keep it up.👍
Christ almighty Alex is wide as hell and looks narrow next to Phil, amazing video bro keep them coming.
one of the best videos on youtube
You deserve wayyyy more subscribers
The lateral head of the triceps when developed properly can give you good width. Hardly is this ever mentioned. Wider arms makes a person look wider as they will take up "more space".
Discovering this channel was the best thing that's happened to my body.
Great video guys, nice having Phil featering again!
But please Phil talk to me (camera) or Alex, talking to the mic is a bit weird :P
hey alex I have two questions concerning the novice program how much & how should I warm up especially for the conventional deadlift (since its only 1x5) but also for all the presses rows and the box squats and should I also add weight to the weighted plank every session?
Alpha and Phil thanks for the video. I wanted to ask for some advice or a link to mobilizations for the overhead press. I'm a novice and my elbows, neck in the clavicle area and upper back hurt when in the resting position of the lift. the bar doesn't rest on my clavicle it is hovering a bit below my chin. I can't get it to touch without compromising form. I have been doing mobilization on my elbows for flexion, sticking a lacrosse ball on my traps and lats, and mobilizations for my overhead mobility. Any tips? Thanks in advance guys
Illusion strategy for Alex: Buy t-shirts that are have regular crew neck cuts and not v necks. If the neck hole is tight it will sit on top of your traps and make your neck look shorter, thus making it look thicker.
Notification squad.
Like before watching squad.
this channel and content should be the rule in the fitness industry not the exception.
I'm glad I focused on upper back when I started lifting. Everyone thought I was bigger than I actually was because my upper back got so wide.
When phil did the lay syndrome thing I opened my eyes all the way. Bro is wide as hell
what is the best three day a week full body routine ?? i wanna quit my curl-bro slipt routine and make those real gains as well as getting serious with diet, i'd be very thankful if i get a nice full body routine to start with....
Will this guide allow me to fly?
Yes
but go light Elucidator .... in case you get scared
yes, i flew my apartment
Phil looks like big show
lmao
Need more vids like this brutha!
Alex, what type of deadlift would be better for Lats growth and strenght, the Trap Bar DL or the Straight Bar DL? Asumming that you are doing proper activation of the lats i on both lifts
love the fucking videos man. great knowledge! keep up the hard work! can you do or have you done a video explaining your philosophy about getting your whole back side strong and the body will follow? I remember you speaking on the subject but can't find more info. Thanks for the help and knowledge!
I have a question
I've always heard that to maximize your gains you must to eat a meal before working out by 2-3 hours is it right?
Because i've heard also that you can maximize your gains without eating before working out
Which one is right?
Alex, how come you have been doing lots of reverse band bench lately? In the Westside top 50 questions asked, Louie states that it is mostly a tester, not a strength builder.
Quality ass content as usual , keep this shit up !!!!
Hey Alex, you said in the Q&A that you like jazz. Who are some of your favorite artists?
OPH is for sure that I have seen a wide range of movement from lifters in. for me I start each rap with the bar on my upper chest.
Hey mate I love your videos. What´s your opinion about weight gainers? Are they a fucking scam and I should stick to normal protein, or are they useful?
This is gonna be good, as usual!
Enjoy!
this is THE TRUTH
Have Always done direct isolation Work for the rear and lateral head, but is it really nessesary to do direct Work for the front head??? I mean it Gets hit pretty hard when doing variations of bench Press and ohp
Phil got redder and redder as the video went on! Man looking like dabura
Liking another video never gets old.
Tnx for the secrets
Alex, just wondering, what are your upperback/shoulder measurements? And waist measurements?
Alex being constantly scared that Phil is going to say something dumb! HAhah
Also, do you think fingertip push-ups or finger tips push-up static in the up position would build the forearms?
Not really to be honest. It will build very specific finger strength, but I don't think it will develop big forearms. I would recommend finger pullups instead.
Want more with Phil!!!!!
Hey alex, I notice if I stop doing barbell rows for like 2 or 3 weeks my deadlift strength lowers dramatically. Thing is my row strict, pendlay, and yates rows are fucking incredible, and my glutes and hams are lagging big time so its not my back limiting me. The only thing I can think of is erector and lower back limiting me. You think thats what it is?
All the germans, show me some love now! Does phil not look like a jacked version of psycho andreas?! :D
bisschen ja 😅
hahahahah
Tairon Rühmann etwas schon
Ja 😂
Elite shoulder genetics checking in
Yo Alex I'm following your novice program but I also want to do cardio because I want to be able to run for a long time so I was wondering how do I implement cardio in my workouts P.S. I'm a skinny guy
for the novice program for paused overhead press is it standing or sitting down or does it matter?
If you want to look wide listen to phill. that being said. phill you have to be the widest guy i ever seen. after camera zoomed out in begining i laughed and said damn you might be an alien
good duo!
Wide grip pullups work the long head of the triceps. I have to use the assistance machine to get more ROM.
alex you said you can replace close-grip bench with dips. but how many sets and reps. thank you
Hey alex,what is your eye color sir? In your early videos it appeared to be dark green but now it's dark brown..!
if u dont want to have your front delts gets any larger or stronger is over head press good or bad? i need my rear delts to pull my shoulders back
It's all about rows, pull ups, shrugs and able pull aparts!
U might not see this,but when I eat big they food goes to my stomach how do I get it to spread to get wide??
This may sound like a stupid question but when you refer to the upperback im assuming you mean the traps (middle and upper) and rear delts?
Can you demonstrate some barbell rows? I tried to look up good guides on them and they aren't that great. Thanks for the great content man. Also still looking forward to the buffet raid lmao
Will do!
so should i add front, lateral and rear delt supersets to novice program at the end??
And now I can sleep happily knowing that I made a good decision with incorporating snatch grip deadlifts as one of my deadlift variations recently.
Currently my fav lift