Postmartum weight loss || Get into shape || Namasteyog || online yoga session

Postmartum weight loss || Get into shape || Namasteyog || online yoga session
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Yoga helps in the reduction of postpartum weight, body fat percentage, fat mass, and improves the basal metabolic rate. The low-intensity yoga asanas help in quick recovery, relieve postpartum depression and anxiety. It helps in strengthening the abdominal wall, pelvic muscles, improves blood flow, and balance.
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Welcome to NAMASTEYOG Online Yoga session, your ultimate destination for a transformative journey towards holistic well-being!
Our UA-cam channel is your sanctuary of serenity, where ancient wisdom meets modern life.
Whether you're a seasoned yogi or a beginner taking your first steps on the mat, NAMASTEYOG is here to guide you on your path to inner peace, physical harmony, and a healthier, happier you.
🧘‍♀️ What You'll Find Here 🧘‍♂️
🌿 Yoga for All Levels
🧠 Mindful Meditation
💪 Strength and Flexibility
🌅 Holistic Wellness
🌄 Morning Rituals and Evening Unwinds
🤝 Community and Support
📅 Regular Updates
✨ Why Choose NAMASTEYOG? ✨
Our channel is dedicated to making yoga and mindfulness practices accessible, enjoyable, and transformative for everyone. We believe in the power of yoga to improve not only physical health but also mental and emotional well-being. At NAMASTEYOG, we're here to guide you every step of the way as you embark on your journey towards a more balanced and harmonious life.
🔔 Subscribe now and hit the notification bell to stay updated on our latest videos. Join us on the mat, and let's flow towards a healthier, happier you together. Namaste! 🙏
LIVE ONLINE SESSIONS
NAMASTEYOG
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🌐Website : www.namasteyog.in
📧 Email : [e-mail]