Day 1 of 30 days weight loss yoga program | Yoga for weight loss | weight loss diet.....
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- Опубліковано 1 гру 2024
- Weight loss Yoga for beginners. Day 1 of 30 days weight loss yoga program | weight loss exercises at home | weight loss diet.
let's practice yoga for weight loss. It's a 30 days series..
#virendrastrengthyoga #hindi #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #healthyliving #bodybuilding #personaltrainer #lifestyle #food #fitnessjourney #training
#yoga #trending #trendingvideo
Along with Excercise
5 min kapalbhati
5 min alomvilom
5 min om ka occharan
Avoid these thing for 30 day
Packaged food
Maida
White sugar
Chai
Potato
Cell phone avoid while eating
Dinner me soup
Salad in lunch
मुझे यह वीडियो देख कर बहुत खुशी हो रही है क्योंकि मैंने भी जब अपना वेट लॉस किया था तो मैंने यही सारे आसन किए थे और मैंने अपना 16 किलो वजन कम किया था तो यह बहुत ही अच्छा योगाभ्यास है।🙏🏻
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Kya shyam ke time kr skte h subh bachon ka bhot km ho jata h pls reply
❤️
Good efforts !
@@vandanasharma4627 subah best h
Lekin agr nhi kr skta toh shaamko kro
Kuch na krne kuch Krna behtar h 😉
बहुत अच्छा योग अभ्यास बहुत अच्छा लगा आपकी जानकारी और डायट प्लान 👍👍👍👌👏👏👏👏
गुरु जी...1varsh के बाद कल आपका ये series मिला..आज का 2 rounds completed....पहली बार यूट्यूब पर कोई useful video मिला है जो एक पूरा package है 🙏🙏🙏
Good luck
@@virendrastrengthyoga hello sir
Kitna weight km hua apka 30days me
Ok guys as a practitioner i must say he has explained everything in a very lucid and detailed.manner. he is a gem of a guy.
Thank you so much
Thanku so much Sir i have started to following it from today.
All the best
Aj pehele bar daka apke video..bohot acccha laga..thank you ❤..I am from tripura
मै कितने दिन से युट्यूब पर फूल video ढुंढ रही थी जो Counting के साथ हो बहोत अच्छा लगा . सर पूरा जैसे योग क्लास मै होता है .
Aap ne ye video banake sabhi ki bahut madat kiya h
🙏🙏
30.05.2024 namste sir,me tyroid k karan badhe wajan se ek saal se pareshan hu gym.b lagaya par ek mhina b ni.ja payi fir mere sath bahot prblm.hone lgi wajan k.karan sharir me bimariya aur kamjori b dera lga k beth gyi.2 din pehle.mene morning walk start kiya aur aaj me daily workoit k.liye video dekh rhi.thi apka video mila mene.kuch b skip na krke apke sath yoga kiya acha lga body me kafi pain hua pr bahot pasina aya aur acha lga ek confidant aya k me thik ho skti hu ab me roj apke video dekh k yoga krungi ek mahina tk aur wo b puri imandri k sath..thnk u
Namaste Sir. Got hold of this video after lot of surfing. Surely will start the yoga journey from tomorrow. Thanks for these series. My weight is 66 and my doctor had asked me to reduce 10 kgs.
All the best
Chawal , potato, processed food maida namkeen biscuit etc
Only homely food
Do fasting as much as possible like intermittent fasting
Lemon water
Vegetable soup
Fruit juice
Etc .
Very good
I come across your video yesterday and I started from today. I can not believe that I managed to do it as I never done yoga before. Thank you so much 🙏🙏🙏
Wonderful!
I saw this video today and by luck got to do very relaxing yoga practices.. With lots of sweat.. I did only one set but wil increase sets from tomorrow.. . Thnk u sir 😊
Keep it up
1 yoga ka kitna set krna h
Bhut energetic Nd knowledgable video thanku sir
Thank you
मैंने आज से आपका चैनल देखा मुझे बहुत अच्छा लगा आप बहुत अच्छे से सिखाते हैं मैं भी आपको फॉलो कर रही हूं थैंक्यू जी
🙏🙏
Sir really overwhelmed to have such video. I have started to follow u from today. Thnx from core of my heart.
Best of luck
बहुत अच्छा सिखा रहे हैं सर
Thanku so much
🙏
Thank you sir for this wonderful Video 👌
Most welcome
Strict diet Karen me bad hum wapas puraane diet par aajaate.. Ishliye who food habit rakhni chahiye Jo hum games a kar sakte
Day 1
Done
Feeling relax
Current weight : 75
Target weight : 65
Good luck
thank you
Excellent presentation with all information of yoga,diet...❤❤❤
Thank you so much sir
Started today as day 1
Don't knw about weight but I definitely know that It will make me flexible and feel light full day which make me happier than ever.
Baba kuch
Thnk k u soo much sir and sir ki videos kafi effectiv hai jarur fallow kare
🙏🙏
This guy really good..explain every small thing ..so easy to us how to do proper ..very professional
Good morning Guruji✨I saw this video by chance yesterday but started the day 1 series.Feeling positive, and light.Looking forward to maintain the dedication.Thanks a lot for this amazing series.
All the best
Keep sharing such informative yoga tips….will keep this in my daily routine for weight loss, along with Planet Ayurveda’s Slimolina Tea
Thank you Sir. This is wonderful Sir.
Thank you sir mujhe aaj hi apka video mila. Mera wait 56 h or height 5"3 fir bhi m thoda wajan kam krna chahti hu ye mere liye helpful hoga 🙏
Bahut hi badhiya video banaya aapane isase acchi video Abhi Tak nahin dekha
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Thankyou so much for your videos .Due to household responsibilites I cannot go out for classes this is very very helpful and thankyou so much for this series 🙏🙏🙏🙏🙏
Bohut hi accha laga yeh video. Mai aapke sath sare Asan karti hoon . 🙏
Namaskar i am from nepal thank you aapka video dekha bahoot achha laga .mai bhi cal se start karrahi hu😊
Thank you so much for giving perfect knowledge of 🧘♀️ yoga ...
My pleasure 😊
Very nice video everyone do this yoga easily
Day 1 done ✅ did just one set of everything
By tomorrow onwards will try to do 2-3 sets
Thanks you for sharing the video
Keep it up
Mai ajj se hi try krugi daily and hope so weight loss ho jaye health improvement ho
Best of luck
Sabse achha 1st day ka yoga h full body me feel hota h
Very informative and helpful video
Glad it was helpful!
👌👌👍👍God bless you with all the happiness Sir🙏👏
I am very happy to see your video today and feel i can do these exercises. I will start it from tomorrow. Thank you for making these videos 😊🙏
Best of luck!
hello sir apne bohot acha yoga bataya h maine aaj hi dekha h mai aaj se hi karungi 30din tak
good luck
i have no words really sir ihave send alot of money to reduce weight but not gain result but today i saw your video serious sir it is magic 😊😊 thanku sir i will follow you
All the best
Thanks for the guidance and hope this series help me out 🙏
good luck
Aap ka shikhane ka tarikh bahot aacha he.🙏🙏
Sar aapko Dekhkar Humne prayog ki padhaai karna Shuru Kiya Ham Bhi Apne Mohalle Ki auraton ko yoga karane ki koshish Karte HainMera thyroid Se Hi khatm Hua main aaj 65 kg ki hun 95 Mera vate thaaapko Dekhkar Sar mujhe bahut Achcha Laga Maine Yog Ki padhaai Bhi ki aur Logon Ko block Karvate Hain Jo mahilayen Ghar Se Bahar Nahin nikal paati Hain mahilaon ko Ham Yog ke liye prerit Karte Hain aur Yog karne ki Salah Dete Hain Jivan acche se Jina Hai Yog ko Jarur karna hai thank u sar
bahut accha keep doing the good work
Thankyou for this amazing video. I just found it today and will start from tomm and get back to you after 30 days.
What is the new update ?
मैं तो बड़े आराम से आपकी बताई हुई सारी एक्साइज कर लेती हूं। क्योंकि 2 साल से मैं यूट्यूब पर वीडियो देखकर एक्सरसाइज करती थी लेकिन आपने जो एक्सरसाइज बताइए उनका जवाब नहीं। बहुत अच्छे सीरीज से एक्सरसाइज बताई है
Like your vidoes for Yoga.
Glad you like them!
❤
Watching 1st time I liked it
Wow Man Amazing 😍
Much needed ✨
Bahut jaldi start karungi me
Hope it's work..
Thank you 😊
Good luck
Thank you for these videos sir 😊
Mei start krne vali hu ab fir se ye, I have gained a lot of weight 🫣
All the best
Thank you sir for sharing information,today is my first day of yoga,I need energy to continue it for one month….
बहोत अच्छा व्हिडिओ हे सिरजी।
🙏🙏
Thank you .
Complete day 1
Hats off to ur enargy sir. 🙏🙏🙏
धन्यवाद 👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻👍🏻👍🏻🌹
🙏🙏
Hi Sir u r Great I am so happy after see ur video definitely i will start from tomorrow and follow ur all instructions bcz I want to loose my weight
Good luck and please share your results after 30 days
खुपच छान माहिती दिली सर
bahut Achcha Sar aapka bahut Achcha Sahi yoga batane ka tarika
thank you
Very nice helpful vidio thanks for sharing sir
Thank u sir I will join today 🙏🙏🙏
Great 👍
Very nice video, Thanks
Glad you liked it!
Accha laga koshish jaroor karenge
Thanks
Sir. Mene. Late. Shuru kra. Bhut acha. Laga.. Mene aaj se shuru kra... Thanks
Best of luck 👍
Maine aaj aapko follow kiya bhut acha lga aapka video
M bhi aaj start krungi
Kal se mai bhi ye yogaasan karugi
Very nice explanation 🙏🏽🙏🏽
Glad it was helpful!
Thanks sir.
Most welcome
Thank you so much sir....
Thanks a lot....
Most welcome
Beautiful shading 👌useful video for weight loss 👍👍❤️❤️
🙏🙏
🙏🙏
Thank you sir ji
Welcome
Day 1 done
Thanks sir g.
All the best
Thank you just what I need. Very good information with detail plus go with diet excellence program. Could you please show knee exercises as I have knee problems. 🙏🙏🙏🌹
Thank you 🙏.. we have already uploaded videos for knee pain relief
Yes i can do it mera weight 2/4/2023 KO 72.15kg h mujhe agle 30 days me10kg km karna h chahe Jo ho Jaye😊
Best of luck
नमस्ते सर मैं कल से योगा शुरू करूंगी। Aभी मेरा वजन 70 है और मेरा टारगेट है 62-63 kg hai।
धन्यवाद सर.
🙏
Very usefull thanks a lot
You are welcome
Good explanation regarding yoga and diet
Thank you for the tips also regarding food ...
🙏🙏🙏
Thanks sir 🙏
Most welcome
Sir Aaj se shuru karne jaa raha hu.. thank you for your help
Best of luck
Hello sir, it would have been great, if you can share the diet chart before hand so that i can plan my day accordingly. Air can you please share the diet chart.
🙏👍
Sir muje aap jaise guru ki hi jrurt thi m b start krungi kal se
Thank u aajj din achaa jayega
Hii sir aaj mai apka video dekhi hu mai bhi suru karungi yoga ..,. thank you sir ....mera weight 57 kg hai 47 kg goal h 10kg weight km krna hai 😊
Best of luck
❤❤❤❤❤❤❤
🙏
खुप छान योगा होता थँक्यू 🙏
Day 1 done
Weight : 65.2
Goal weight: 58
Kitna hua
Please share your results
kya aapka weight loss hua...agar hua to kitana hua?
Thank you sir.
Thankyou soo much for this series🙏🏻🙏🏻 i have started doing today…My weight is 101kg….Will give you last update on the 30th video on 30th day🧿🪬🙏🏻🌸♥️ God bless you😇
All the best
Please do share! It will be a big motivation for us also.
@@virendrastrengthyoga hi….Thankyou sooo much your videos kept me motivated.The day i started my weight was101kg and today it’s 97.75kgs.I skipped 5days in month due to periods.I feel alot lighted,no more gastric issues,constipation and bloating.I feel so active🙏🏻♥️🪬I will continue doing yoga🪬
@@Kaur_makeoverspb07 aaj kitna h weight
@@Kaur_makeoverspb07 are u doing diet also??
Today is my first day. But I will follow one weight. I want to loss weight of 10kg. I hope I can loss weight 10 kg within 30 days.
All the best
Thank you sir
Acidity me limbu paani pinese kuchhu problems nehi hoga
Take Luke warm water only
Bhaiya bahut bahut abhar is series ke liye....
Thank you
sir ye yoga bht ache h pet km karne k yoga or bataye slip dish ki bhi prob lem h
Kindly follow our back pain video for a month first
Thank you for this wonderful series sir
❤❤😊
Thankyou so much..God bless you.
🙏🙏
Wao good bhut acha btaya