This felt so good. After a bad nights sleep and an argument with my loved one this really brought me back into my body and out of my mind. Feeling less sticky and more full of a grounded calm energy ❤
We did this one on long weekend, one friend had never done qigong before and she declared her constant neck pain had disappeared before the long weekend was over. We did various routines every morning. It’s wonderful to be able to take you along to help us better enjoy every day! Thank you Kseny!! This morning I enjoyed it while on my Rumblex 4-D vibration platform so I got a double shake up! It was wonderful of course!
As we started the 2nd side I was noticing that the 1st side was still tingling! Incredible way to wake up! Happy to have started my day with shaking before taking on Christmas baking 😁! Have a marvelous Monday! Thank you Kseny!😊❤
I loved this practice - added to my favorites - amazing that such a short practice can loosen up my body so effectively. Will need to repeat to get even close to your balance - you are amazing
🤶🏻🎅🏼Ms.Kseny Klause getting all of us Kristmas Elves ready for this Holiday Season 🎄 🎁 giving a gift of Quigong to all & to all a great 2024 New Year’s blessings 😇🙏🏻🙃 Altia the Holiday Kristmas Elf husky is behind the curtain wrapping gifts 🎁 🤣probably looking over the naughty or Nice list Kseny Klause has made hoping his name isn’t listed on the Naught column 😳😇👍🏼
This felt so good. After a bad nights sleep and an argument with my loved one this really brought me back into my body and out of my mind. Feeling less sticky and more full of a grounded calm energy ❤
I like 'less sticky and more grounded' 👍👍👍
Morning kseny, started this practice as well this morning. Just so good. Have a great day!😁🐶🐶
Kseny, this video makes me feel like I have new shoulders after doing it. Another favorite! Thank you. Kristine
We did this one on long weekend, one friend had never done qigong before and she declared her constant neck pain had disappeared before the long weekend was over. We did various routines every morning. It’s wonderful to be able to take you along to help us better enjoy every day! Thank you Kseny!!
This morning I enjoyed it while on my Rumblex 4-D vibration platform so I got a double shake up! It was wonderful of course!
I have done this in the past and found it to be both invigorating and relaxing. It is definitely time to begin my days with this again. Thank you.
Thank you! I love begin the day with this practice 😊
Hey, thank you!! Happy to hear that your day begins with qigong and you feel ready for the day! 😊
Morning kseny, well done! A lovely start to this practice. You just get better and better! Have an awesome day!😁🐶🐶
Thank you, i’m feel so relaxed after 🙏❤️
I feel good after this practice. Thank you
This was absolutely amazing, I feel like floating after doing it, you nailed it again!
So so so so good... Start the day with this delicious shake. Thanks Kseny... have a very pleasent year, full of good surprises.. See you tomorrow. 😍
Brilliant! So good thank you xx
Morning kseny, continued practice under the watchful eye of India! Very interesting practice! Have an awesome day!😁🐶🐶
Really good to release anxiety and stress ❤🙏
As we started the 2nd side I was noticing that the 1st side was still tingling! Incredible way to wake up! Happy to have started my day with shaking before taking on Christmas baking 😁! Have a marvelous Monday! Thank you Kseny!😊❤
Thank you felt so much better ❤
I loved this practice - added to my favorites - amazing that such a short practice can loosen up my body so effectively. Will need to repeat to get even close to your balance - you are amazing
Hi kseny, Happy Friday! Finished practice today. Really loved the practice. Hope you have a great weekend.😁🐶🐶
Really enjoyed this - definitely feel it has boosted my energy and loosened everything up - thank you! 🙏
It was a superb class. Just wow
Delicious practise. Thanks, have a good day
Morning kseny! Thank you for the lovely practice. It makes such a difference to my day. Have an awesome day!😁🐶🐶
Hi Jan, happy to hear that the shaking exercise makes you feel light and ready for the day! Happy holidays! 🎉
This is incredible!! Thank you Kseny!!
Feeling good, ready to go. That was fun!
I’m not big into the shaking but on this cold dreary day it did waken me up❤
Thank you 🙏very invigorating 😍
Love this shaking , feel much better thank u ❤
Loved this thank you 😊❤
Ah this felt so good 😮💨😍 I feel like I just had a massage.
Hi, oh that makes me happy! You deserve one!! 🙌💛
Thank you!!♥️♥️
Thank yoy Kseny 🙏🏼🌹💖
It was fun and feel relax after ❤
Thanks so much
Que prática leve! Amei. Super tranquila e calmante. Obrigada
Hello Kseny 😊 thanks for helping to shake my stiffness off 🥰🙏🏻🪷
Thank you ❤
thank you!
Thanks you tank you
This was so relaxing❣️
You're the BEST💫
Thank you for practicing with me! You are the best! 👍
Thanks. I needed to hear that.@@qigongwithkseny
Fun and relaxing🤩
♥♥♥
M'y dominant arm i notices It lifted up without me Moving it
I prefer 10mins of cloud hands
🤶🏻🎅🏼Ms.Kseny Klause getting all of us Kristmas Elves ready for this Holiday Season 🎄 🎁 giving a gift of Quigong to all & to all a great 2024 New Year’s blessings 😇🙏🏻🙃 Altia the Holiday Kristmas Elf husky is behind the curtain wrapping gifts 🎁 🤣probably looking over the naughty or Nice list Kseny Klause has made hoping his name isn’t listed on the Naught column 😳😇👍🏼
Are you a Jehovah's Witness Kseny? I keep seeing you wear that JW shirt.
Hi, thank you for asking. No, I’m not, it is the name of the British fashion label