15 Mins Morning Qigong: Body Tapping and Shaking

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  • Опубліковано 5 січ 2025

КОМЕНТАРІ • 58

  • @goodvolks2know372
    @goodvolks2know372 11 місяців тому +2

    Just what I needed this morning. Was feeling stiff and stuffy in the joints - now I"m ready to start my day. Thanks!

  • @melastify
    @melastify 10 місяців тому +1

    Love this one! I return to it frequently at midday ❤ thank you Kseny!

  • @analicearmbruster6441
    @analicearmbruster6441 14 днів тому

    this was lovely thank you

  • @TJ-Yorkster
    @TJ-Yorkster 11 місяців тому +4

    Kseny, I love the UA-cam videos, but I usually practice from your membership site. I'm thinking I should keep "like-ing" the UA-cam videos to support you in both places 🙂 I'm so grateful for your instruction helping me connect with my body.

    • @LaJuana558
      @LaJuana558 11 місяців тому +4

      It’s a quandary isn’t it! A treat when same or similar videos show up in both places so we can like and here. It amazes me how many fewer likes there are than views. Not just for Kseny, but all over UA-cam. So many people apparently aren’t aware of that importance. At least it seems important to me. LoL.

    • @qigongwithkseny
      @qigongwithkseny  11 місяців тому

      Hi, thank you so much for your support and for practicing with me! I really appreciate it! 🙏 Great to hear that you find the routines nice and pleasant and feel more present in your body. Have a relaxing and restful weekend! 🙏

    • @qigongwithkseny
      @qigongwithkseny  11 місяців тому +1

      Thank you so much! Knowing that you are practicing Qigong daily and feeling good - it is very rewarding! @@LaJuana558

  • @elisebrown3813
    @elisebrown3813 7 місяців тому

    So awesome! I recently had a car accident. This qigong sequence is great! I had no pain! This is so relaxing!

  • @jacquelineoreilly1763
    @jacquelineoreilly1763 9 місяців тому +1

    Ksensy thank you so much.I enjoyed your class today.And I feel relaxed and calm, and centered.Have a lovely weekend. X🌼🌹🏵💗🥰

  • @lynettemcmechan4207
    @lynettemcmechan4207 11 місяців тому +3

    Thank you for this morning wake up! These short routines are a great start to my day.

    • @qigongwithkseny
      @qigongwithkseny  11 місяців тому

      Hi Lynette, so happy to hear that it was helpful and you all set for the day! 😊

  • @joewatts9132
    @joewatts9132 9 місяців тому

    It helped out. Never would've thought the fingers and thumbs to be so instrumental.

  • @christychrissy5226
    @christychrissy5226 6 місяців тому

    After only 1 hour sleep last night, I pushed myself to do this, but feel much better, thank you Kseni!

    • @qigongwithkseny
      @qigongwithkseny  6 місяців тому

      Hi Christy, I'm impressed by your dedication! It's great to hear that despite only getting one hour of sleep last night, you pushed through and already feel much better after the session. Way to go! Take care of yourself! 🙏

  • @kathleenpeterson9485
    @kathleenpeterson9485 11 місяців тому +3

    Had a tough day emotionally yesterday. Woke up with the same anxiety. I’m feeling full in my body and present. I am present and fully relaxed but in an uplifting way. Thank you for this quick way to bring awareness ❤

    • @jancashel1748
      @jancashel1748 11 місяців тому +1

      I am so sorry Kathleen! Hoping it will pass as quickly as possible. Kind regards jan

    • @qigongwithkseny
      @qigongwithkseny  11 місяців тому +1

      Hi Kathleen, it's good to hear that the session has brought your some relief and you felt more you again. I have some videos for anxiety you may find beneficial. 🙏 I hope you are feeling better today!

  • @paullivingston7635
    @paullivingston7635 6 місяців тому

    I started Qigong with you a week ago,l feel great.thank you.

    • @qigongwithkseny
      @qigongwithkseny  6 місяців тому

      Hi Paul, welcome to the community! I'm so glad to hear that you've started Qigong and that it's making you feel great. Keep up the great work, and thank you for practicing with me! 🙏

  • @Sandy11710
    @Sandy11710 11 місяців тому +1

    I love your style. I hope your followers will reach a million. You deserve it. I do your routines all the time …
    I practice from utube and your private practice. I am getting more flexible and taller again. My muscles are relaxing. Thanks for loving what u do ❤ I brag on you and send people all the time to your utube site.

    • @qigongwithkseny
      @qigongwithkseny  11 місяців тому

      Hey Sandy, thank you for taking the time to write and for your kind words! Our community will grow to 1 million and we will celebrate it all together here! 😊 It's good to hear that you feel more supple and relaxed at the same time. Keep it up as it only gets better from here!

  • @quetaqueta5576
    @quetaqueta5576 9 місяців тому

    I love your Qigong vídeos. Thanks from Brazil!🙏

  • @zenaidaadam3874
    @zenaidaadam3874 11 місяців тому

    Thank you Kseny for another amazing tapping qi gong routine!💕💕💕🙏

  • @LaJuana558
    @LaJuana558 11 місяців тому

    Had to come back and repeat this again. Love the multiple vibes as I do it while on my Rumblex 4D!

  • @jancashel1748
    @jancashel1748 11 місяців тому

    Hi kseny, continued practice today! It was nice seeing altai come in. It is bitter and rainy this morning. It makes you very strong or stupid when you go out in thus type of weather. Have a lovely weekend.😁🐶🐶

  • @JulieBickertonsVibe
    @JulieBickertonsVibe 26 днів тому

    Love it!

  • @sharoncullinane2210
    @sharoncullinane2210 11 місяців тому

    Wow, that was fantastic, Thank you.

  • @helgabastidagarcia9325
    @helgabastidagarcia9325 11 місяців тому

    Thank you ❤

  • @Wednesdaywoe1975
    @Wednesdaywoe1975 11 місяців тому +1

    Exactly what I needed today!

    • @qigongwithkseny
      @qigongwithkseny  11 місяців тому

      Lovely! Glad it was helpful and you felt the difference!

  • @marlenegabrielacontrerasga5929
    @marlenegabrielacontrerasga5929 9 місяців тому

    This video is so fun and helpful! 😘

  • @alexandrabor6901
    @alexandrabor6901 10 місяців тому

    Thank you Kseny. This is what I needed right now. 🙏💐

  • @charlesbowdler2666
    @charlesbowdler2666 11 місяців тому +1

    Thanks for the excellent wake up ❤

  • @jancashel1748
    @jancashel1748 11 місяців тому

    Morning kseny, soo enjoyed practice today! India was busy watching! Have a great day!😁🐶🐶

    • @qigongwithkseny
      @qigongwithkseny  11 місяців тому +1

      Hi Jan, I can imagine! Must be the noise or Altai passing through? 😊

  • @Linda72726
    @Linda72726 11 місяців тому

    Thank you! I ❤ your workouts 🙏

  • @esperanzarey2884
    @esperanzarey2884 11 місяців тому

    Awesome, I feel much better now! 💜

  • @baltazar2
    @baltazar2 11 місяців тому

    Kseny, muchas gracias por todos tus videos. Los disfruto todas las mañanas y me ayuda a empezar el día con más energías. Gracias por tu tiempo y contenido. Saludos y abrazos desde Chile.

  • @peterwonders4664
    @peterwonders4664 11 місяців тому

    Wonderful ❤

  • @suzannewhittle7607
    @suzannewhittle7607 11 місяців тому

    Thank you Kseny!! Loved this one 🌹🙏🏼💖

    • @qigongwithkseny
      @qigongwithkseny  11 місяців тому

      my pleasure! Glad you enjoyed yourself! 😊

  • @mshavrotscanadianuniversit6234
    @mshavrotscanadianuniversit6234 11 місяців тому

    Thank you! Love these stimulating exercises ❤

  • @mercedesdelarosa204
    @mercedesdelarosa204 11 місяців тому

    Buenos dias!! Kseny, gracias!! Muy agrable y placentera rutina, siento mi cuerpo sacudido y relajado, muy bueno! Gracias!!

    • @qigongwithkseny
      @qigongwithkseny  11 місяців тому

      Super!! 😊Thank you for joining me today for the practice!

    • @mercedesdelarosa204
      @mercedesdelarosa204 11 місяців тому

      @@qigongwithkseny Siiii!!! la haré hoy, muy buena!! Feliz dia.

  • @laleburke
    @laleburke 11 місяців тому

    💚💜🙏

  • @jetlagsenior8491
    @jetlagsenior8491 11 місяців тому

    🤦🏽‍♀️ sorry I missed it! ❤

    • @qigongwithkseny
      @qigongwithkseny  11 місяців тому

      no worries! It is there when you need it 🙏