Side and Front Split within 20 Days | 30 Minute Hip Opening Yoga For Beginner | Yogaraja

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  • Опубліковано 12 січ 2025

КОМЕНТАРІ • 62

  • @yogawithuliana
    @yogawithuliana 4 роки тому +6

    Great hip opening sequence, I tried it out today and was already able to sit deeper in splits than ever before)))

    • @Yograja
      @Yograja  4 роки тому +1

      good to hear. Thanks

  • @sann2001in
    @sann2001in 4 роки тому +1

    Amazing stretching sequence 👍

  • @ivanorlando4784
    @ivanorlando4784 3 роки тому

    Grazie sono molto utili specie per chi lavora e a famiglia avvolte il tempo non ti tempo 😂😂😂😂😂😂👌👍❤️

  • @ylpteis7973
    @ylpteis7973 3 роки тому

    Thank you Yograjji.

    • @Yograja
      @Yograja  3 роки тому

      to improve your flexibility and strength you can practice this ua-cam.com/play/PLFudvf6FQATgrOnY8IS66YiP48oGh-_Br.html

  • @ahujakishori5618
    @ahujakishori5618 4 роки тому

    Wow amazing sequence for beginners. I practiced with blocks. I will try to practice this daily. Thank you so so much master. God bless you.

  • @limaganout2956
    @limaganout2956 4 роки тому

    Un immense MERCI pour votre partage ! Vos vidéos m'aident beaucoup ! Merci merci merci

  • @marianamarrtinez7615
    @marianamarrtinez7615 4 роки тому

    Me encantan tus videos,👍👍eres el mejor❤❤❤❤❤saludos

  • @cocoyoga9724
    @cocoyoga9724 2 роки тому

    Excelente 🙏🙏🙏💜

  • @ducvuong5577
    @ducvuong5577 3 роки тому

    I like your video and often follow your other lesson.
    Where can I get the support pad like your.
    Thank you

  • @yogaacademy9148
    @yogaacademy9148 4 роки тому

    Thanks a lot sir 🙏I really found the correct path to improve the split .
    I practice it today soon I will update u my improvement after 20days.🙏🙏🙏🙏🙏🙏

  • @kero19115
    @kero19115 4 роки тому

    amazing practice!!! thank you so much sir Yograja.

  • @hamsaseshan
    @hamsaseshan 4 роки тому +1

    I am certainly going to try this . Could you please share some sequences for specific ailments like Plantar Fasciitis, Carpal Tunnel syndrome, Tennis Elbow ? Many thanks

  • @thuphan1365
    @thuphan1365 4 роки тому

    I have knee problem. My legs curved in and I can't keep my toes up when I am
    Stretching. What should I do. Thank you very much. I am so happy to find your channel.

  • @Mathantics864
    @Mathantics864 4 роки тому +1

    Exactly Wat I’m expecting now that you have shared... thank you so much dear 🙏

  • @kda5900
    @kda5900 3 роки тому

    Thank you vers much!!!

    • @Yograja
      @Yograja  3 роки тому

      My pleasure 😇

  • @taurusjai5265
    @taurusjai5265 4 роки тому

    Thanks very much sirji for sharing this stretches. I follow up ur videos daily

  • @prokashbiswas9902
    @prokashbiswas9902 4 роки тому

    Your all videos is good

  • @preetisharma-wn7qf
    @preetisharma-wn7qf 4 роки тому

    Thankyou sir for this video's

  • @kashishtikyani6740
    @kashishtikyani6740 4 роки тому

    🙏 Accept the new student's gratitude sir

    • @Yograja
      @Yograja  4 роки тому

      Always welcome

  • @c.s.8548
    @c.s.8548 4 роки тому +4

    Should this be practiced daily to achieve the splits within 20 days? Thank you :)

  • @rekhajoshi1062
    @rekhajoshi1062 4 роки тому

    Good work

  • @kirtyswamyorum7862
    @kirtyswamyorum7862 3 роки тому

    I want to do this

  • @littlehunger3902
    @littlehunger3902 4 роки тому +1

    Hi, I love your approach, very nice stretching techniques! 🙏 I was wondering if apart of the school you're teaching do you know or recommend any other in different city, planing to spend few months in Vietnam but Hanoi polution was overwhelming... Keep what you're doing, great job!👏

    • @Yograja
      @Yograja  4 роки тому +1

      Da Nang

    • @littlehunger3902
      @littlehunger3902 4 роки тому

      @@Yograja thank you! Any particular school that you recommend? I really apriciated your respond! 🙏🙏

  • @induyadav4047
    @induyadav4047 4 роки тому

    Nice..... Keep it up sir....

  • @dilaramuhitdin8032
    @dilaramuhitdin8032 4 роки тому

    Where are you I want to learn it please unswer me...

  • @smkartha
    @smkartha 4 роки тому +1

    Hi master,are these for the beginners?The students focused on the video seem to be advanced and they already got their splits.It would have been great if you could show the step by step approach instead of the students please-humble opinion from me master.I have started doing the sequence today,will update you in 20 days.Thanks master.

    • @Yograja
      @Yograja  4 роки тому +1

      Try this also ua-cam.com/video/YB7pgy942PA/v-deo.html

    • @palanna3239
      @palanna3239 4 роки тому

      Update? 🙂

  • @kandaridhanbir4962
    @kandaridhanbir4962 3 роки тому

    Gud split

  • @truongta8392
    @truongta8392 3 роки тому

    Cho e xin info chị đầu đi thầy

  • @yogamylife817
    @yogamylife817 4 роки тому +1

    Beginner students 😊🙏❤️

  • @kirtyswamyorum7862
    @kirtyswamyorum7862 3 роки тому

    Do you take the Classes’s I want to join

    • @Yograja
      @Yograja  3 роки тому

      Yes you can join my online classes
      WhatsApp +84839016436

    • @kirtyswamyorum7862
      @kirtyswamyorum7862 3 роки тому

      @@Yograja I presume it’s with country code, the number is not on WhatsApp

  • @naziakhatoon6624
    @naziakhatoon6624 2 роки тому

    It's too difficult sir
    How do I do
    I m beginners plz help me

  • @gopalakrishnan4955
    @gopalakrishnan4955 4 роки тому

    Thanks for the video bro..... 💪

  • @bestaramakrishna2411
    @bestaramakrishna2411 4 роки тому +1

    This sequence of 30 min up to 20 days can we get our split
    reply bro

  • @bsrsks
    @bsrsks 4 роки тому

    Why don't you upload the full video.. I feel I am missing something

  • @lancecomstock
    @lancecomstock 4 роки тому +1

    how come their front splits is so out of alignment? the front leg they let extend out to the side instead of straight forward?

  • @rajinair9664
    @rajinair9664 4 роки тому

    Namsakarm Yogaraja ji... your voice no clear🙏😌

    • @Yograja
      @Yograja  4 роки тому

      Sorry for that

  • @myiphone8346
    @myiphone8346 4 роки тому

    Started yesterday 10/10/2020

  • @Uma56693
    @Uma56693 4 роки тому

    20days reallly ???? I don't believe this