Day-2 Yoga For Splits | 20 Minutes Hip Flexor Stretch For Front Split and Side Split | Yograja

Kneel on your affected leg and bend your good leg out in front of you, with that foot flat on the floor. ...
Keeping your back straight, slowly push your hips forward until you feel a stretch in the upper thigh of your back leg and hip.
Hold the stretch for at least 15 to 30 seconds.
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10 Days Yoga for Hip Opening (Splits) Basic to Advanced Level
• 10 Days Yoga for Hip O...
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#hipflexorstretch #hamstringstretch #quadricepstretch #hipopening #splits #frontsplit #sidesplit #Yoga #Yograja

[@koibhi7649]

I was searching throgh
different channels but your video was unique n complete class. Thank you so much for your help on utube. SaimaArif, Pak8stan🇵🇰. Big👍for u

[@agathisborneensis]

Constructive teaching method and easy steps can be practice by all beginner. I follow the instruction with full focus, it can be achievable easily by me for the first time practice hip opening all age passed 50😊😍Thank you Master for sharing it.🙏

[@Yograja]

Thanks for sharing!

[@nourahamza8057]

Thank you Yograja

[@yurdanurcaglayan5410]

🙏🧿Selam

[@adeleneong9149]

Like this kind of yoga stretches Friday 15-3-2024

[@Yograja]

Thanks

[@praveensharma9487]

Thank you very much sir for everything

[@Yograja]

Most welcome

[@ha.yoganar145]

🙏🏼🙏🏼🙏🏼

[@sakshipachisiaa6943]

Thank you so much sir ❤️😊

[@Yograja]

Most welcome 😊

[@sakshipachisiaa6943]

Sir me kafi time se yoga kar rahi hu simple yoga ke sare poses kar leti hu but mene socha kuch advance kiya jaye but sir me apna stomach ka fat kam nahi kar pa rahi hu joki 3inchs extra h sir please koi asi exercise provide kare taki me advence yoga ache se kar saku sorry sir mera msg. Thodaa long hogaya 🙂

[@sakshipachisiaa6943]

Please sir

[@gracetonsing9119]

Thank you for your selfless contribution dear Yograja, looking forward to practicing your teachings tomorrow.... I have seen your day 1 video too, thank you for sharing it... looking forward to your 8 other videos too which will go a long way for me

[@Dharitri_9]

Thank you so much❤🙏

[@Yograja]

Thanks

[@shewins7191]

25/11/22 practised this evening. Thanks Yograja, I appreciate the work that went into creating this routine. Truly Kenyan

[@Yograja]

That’s great, keep it up 👍

[@AncientBharatSociety]

👌ॐ योगश्चित्वृत्तिनिरोेध:

[@HardersinghSandhu]

Middle splits

[@ترانهنامی]

👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

[@ChanShek-ws1hq]

2nd day - feeling awesome. Thank you.

[@Yograja]

Keep it up 👍

[@Janhvaibansal]

It's really amazing 😊❤ thanks boss!

[@Yograja]

Many thanks

[@SheruBilla2024]

Sir I am following this playlist, and have completed day 2, but i am not able to open/stretch fully, so please tell me should I keep following the playlist or should I practice more all videos

[@biljar8333]

You are Yoga King and i am gonna make that split till the end of this year❤❤❤

[@koibhi7649]

Please recommend some diet for bone strength (keeping weight in mind)

[@martineeid5821]

Thank you for being so generous in sharing the best videos. You are a great teacher Raja ❤️ Thank you again and Namaste 🙏

[@thaolee7217]

Thank you Sir for your video

[@Yograja]

Most welcome

[@fusionananya4285.]

Awesome sir .

[@Yograja]

Thanks a ton

[@seemasharma9037]

Thanks you so much 🙏

[@arezooyadegari8253]

thank you so much

[@НиколайКазьмин-ц4п]

Большое спасибо. Вы хорошо доносити знания асан йоги. Россия.

[@amandaclark2419]

Amazing as usual. Thank you for sharing.

[@muniuday]

Good explanation for beginner

[@Yograja]

thanks

[@akhileshKumar-ux9jd]

Very very nice👍👏 sir🙏

[@myyogajourney1738]

put some advanced backbend spilits classes🙏🙏🙏

[@katya5573]

There are plenty on his channel lol give us beginners some chance 😆

[@ngothuylinh9553]

Thanks so muach❤

[@AnhPham-xu6hy]

❤️❤️❤️🌹🌹🌹👍👍👍👍🍀🍀🍀

[@yurdanurcaglayan5410]

Day 2.🙏Namaste🧿

[@phanbuuquach8651]

Chai Thầy

[@babitanayak411]

Very good 👌

[@kavitavyas5906]

Nice

[@spartacus7216]

Thank you for day 2 Mr Raja. Namaste🙏

[@yurdanurcaglayan5410]

🧿🙏2

[@asvahkungfu8641]

❤🙏

[@nadyabustan4156]

Its work!my forward be better after following your video,thank you for sharing bro 🙏🏼

[@Yograja]

Glad to hear that

[@carladossantos1142]

What an awesome teacher! ❤️

[@eugeniasamperi6559]

Thak you !!! Theacher!!!! One more!! excelent 💜🧘hepy new year!!!!!😘

[@Yograja]

Thanks 🙏 happy new year 🎊🎆🎈

[@mahalaxmi77]

U r voice super sirrr...

[@GSFancy]

Today I will try bro...

[@bhavitaparmar1907]

thanks a lot , 🙏🏻🙏🏻🌹
your technique is awesome .

[@Yograja]

My pleasure 😊

[@susmawati4316]

Thank you somuch

[@Yograja]

You are most welcome

[@temanmenggambarmu5556]

Thank you sm🙏👍

[@tikukhatiwoda2411]

I'm your big fan sir, thanks for sharing this video

[@Yograja]

My pleasure 😇 thanks 🙏

[@saritaunni2168]

very useful. excellent. thank you for the video. your classes are really great.

[@Yograja]

Thanks 🙏

[@_harry_verma_8802]

Sir you are great ❤

[@Vijayarawatdailekh6]

great 👌👌💟🇳🇵

[@poojasaha5073]

God bless you

[@sonyprajapati5708]

Thank you. 🙏

[@t.laporta9633]

thank you so much from Italy ! very nice

[@Yograja]

Thank you too!

[@kudratkiavajavaj6772]

😘

[@putticweet]

Thank you so much , namaste.

[@Yograja]

You are so welcome

[@alokganguly4775]

Ur exercises are so good 👍

[@Yograja]

thanks

[@shimaah.8951]

Thank you 🙏

[@Yograja]

You’re welcome 😊

[@linmac1686]

Thank you so much

[@linmac1686]

I would like to join your sessions but the times do not work as I am in the U.K.

[@_harry_verma_8802]

Sir pls do a giveaway of Resistance band
❤❤

[@julietacientoocho7516]

Tkuuuuu!!!!!👏👏👏💖

[@Yograja]

My pleasure