*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them :) Just try next time. Click the link to see if you’ve won. Good luck! giveaway.athleanx.com/ytg/bench-press-pain If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
This guy is the real deal.No bro-science just real science, plus he doesn’t make you feel like a failure just because you can’t move the weights he does. I am 63 and have been training with weights since I was 16 and I wish there had been someone like him around then. I have shoulder problems from playing sports plus two car accidents but I refuse to give up. Most of what I do now I learned from Jeff and recently I have noticed a lot of people at my gym using movements from his videos so he has reached and I am sure helped a lot of people as well. Keep up the good work Jeff! And yes I do the face pulls. Jack Jeffrey, Ontario, Canada.
I’m a high-school student doing weight and strength training. Ironically today I felt sudden pain in my shoulders today after doing my bench press and shoulder presses, helped me out a lot, thanks Jeff, no more pain for me ✋🏼
Jeff, stop listening into my conversations. about 3 weeks ago hurt my shoulder and needed this video, thanks. 3rd time ive had a pain and less than a month you get the vid out to help.
@@yohahn8185 Well i know that every time i mention Jeff i get a reply of don't listen to him, especially from @the Strength Therapist. I mentioned something about Jeff once and my question turned into a bashing of Jeff mostly, but without explanation of to why he isn't trust worthy? Id say Jealousy is his motive.
@jackmarshall757 probably taking business away from them,Jeff has sorted me out on multiple occasions when physios I visited didnt really solve the problem.
I had a lot of pain in my shoulders while benching. I already started changing my approach because of what Jeff recommends and now I'm back to making increases pain free! Almost made my goal of 300lbs! This video serves to reinforce my understanding of the better technique and keep pressing! Thanks Jeff! You are one of the reasons I am going to school to become a PTA! I see just how important it is to be able to understand movement and execute it properly!
Does anyone know if Jeff Cavaliere, AthleanX.com, has a video regarding face pulls? Maybe one that goes over form, when to do them, how often to do them, how much weight to use, and importance?
@@ivareskesner2019 What about really light weight just get the shoulder warmed up in lets say seated rows. No hard contraction just the movements to get it warmed up a tad. For me my rotator cuff is bad so im very afraid of tearing it with any one bad bench rep.
@@ivareskesner2019 That's a good point, but I'm referring to strictly warm up sets not even getting close to failure, but strictly to function as a prehab exercise to make benching pain free and smoother. Also, rows work the rear delts which benching doesn't actively work so you'd be good
@@ivareskesner2019 Rows and facepulls don't work your front delts (unless you are doing them horribly wrong) so there is no risk of that. Your shoulder is made up of 3 muscles - Front, middle, and rear delts. A row will involve the rear delts whereas a bench press involves the front delts.
I had rotator cuff surgery years ago and this morning when I was bench pressing I heard a loud pop in that shoulder when the bar was at my chest. I really appreciate this information.
I have been waiting for someone to tell me this. Spent too long saying I can’t bench YET because of my labrum or impingement. NEEDED THIS. Thanks again Jeff.
Push Incline benchpress or flat Dumbbell flat press or incline Shoulder flys Overhead press Skullcrushers Pull Deadlifts Bicep curls Bent over rows or Pendlem rows Face pulls Plank Leg raises Or any ab exercise you love There you go
I swear you made this video just for me. Haha. I've been working through a sore shoulder for 2 months and binge watching all your shoulder videos. Thank you for what you do!
Wow it works. I tried this and no pain. Amazing, thank you so much. I guess I need to train my upper back muscles to join in on the lift.. Thanks again
It's already there , i remember he said doing it on the ground is more beneficial than putting your back on a bench , dig in the channel you'll find it
Thanks Jeff. It’s been 6months for me since I started training and going up the weight rack, I was experiencing some pain in my shoulders while doing pressing exercises. I asked my trainer about it but surely he doesn’t know as much about the human body mechanics as you do. Love from New Delhi, stay awesome Jeff.
Your absolutely right. I tried contracting my traps and build a solid base and I have no discomfort anymore. Now I did this before but even after doing it so long, sometimes we loose proper form by being tired or going into heavier weight. Thank you!
I never comment of UA-cam videos but I’ve always had shoulder pain and a few months ago acquired a new injury that I thought would end my chest days for good. I did what He said and began at the beginning. Doing dumbbell bench presses with 30lb dumbbells really really slow while activating my back and stabilizing my shoulder. It’s been a few months and not only has my chest grown and developed like never before but I can bench incline decline and flat with no pain and most of my injuries healed as well.
I know very little about weight lifting or training. I've dabbled in it most of my life but just never really educating myself. I am a flatbed truck driver I've lost over 40 lb watching Jeff and following his techniques. I have dealt with shoulder pain ever since I become a flatbed driver. So I have slowly started the correctional exercises that Jeff is speaking about in this video doing my shoulder work slowing down my bench and trust me this works 100%
I love that almost every pain scenario I encounter I can find a way to combat it through Jeff's awesome explanations. It's hell getting older, but it doesn't mean I have to accept getting weak! Thanks Jeff!
Jeff deserves money from me for all the good he's done. Less pain, more enjoyment through so many benefits of just having a better understanding of how my body works. Another great video. Thanks
Pressing pain free now. You're a f**g genius! Thanks for all the shoulder impingement videos, My shoulder pain is almost gone these days. amazing.Thank you.
Jeff, I tried your suggestion. No pain! I will use that too, and continue working on rotator cuff strengthening. By the way, since it was such a light DB weight I supinated wrists at end to squeeze pecs at peak contraction. Excellent finishing move.
Best Fitness Chanel on yt! Who else can make us understand the processes in our body to get practical benefit around strength based activities. Thank you very much.
By watching your videos I learned more about the human body and how all these joints, muscles, bones etc work, than from 12 years of school - thank you so much! And please bring Jesse back :) He’s awesome!
Just wanted to tell you thanks for everything Jeff. I have been training for years but not Athlean X type of training. You are a big inspiration and I have been following your Videos for about a month now and already see Massive gains and more shredded then I have ever been. Thank you for everything keep being you and keep coming with the videos.
Hey Jeff, Loving the vids. Could you maybe please also make a push/pull video. I am looking for new exercises and a little uncertain when to do shoulders in my push pull leg split. Would be much appreciated. Keep up with the great videos.
Hit front and mid delt in push days with overhead press front raises military press and lateral raises etc, on pull days rear delts get hit by heavy rows and pulling movements, but adding something like facepulls is good to target the rear delt
Before I discovered Athlean X I had bad shoulder pain in alot of my presses. Now after months on daily training my RC and doing facepulls I’m happy to say I’m pain free. Thanks Jeff!
this is very simple yet extremely useful tip , i have chest day tomorrow and surely will try it. We can't thank you enough Jeff , for saving our shoulders
@@takethepowerback83 Sorry to say but that I don't know, search "fix" or "pain" + Athlean X and research some time, I'm sure he will have some, don't over look his older videos, they're very good too. Best of luck
this makes sense...my doctor told something similar, some muscle parts on my shoulder pull stronger than the other, thats why my rotator can´t stay where it should be.
I can vouch for this. I did this a few months ago and now I'm shoulder pain free. I was able to heal the inflammation while working out. Doctors said I should've gone through surgery.
That's really good & it's something I should have thought about.. Stability & set up are key..I'm an older extremely good bencher who has taken alot of time off that should know this
Thanks for this, Jeff! You caught me on my bench day! Yes, I've been doing my face pulls and shoulder work! Why? BECAUSE YOU TOLD ME TO. After a couple car accidents, I'm back to lifting now but with more stability than ever, albeit with lighter weights. Thank you so much!
Thank you Jeff for this great info. I applied your advise, dropped my ego and I was pain free. I’ll apply this method of stability first to all of my lifts.
I get pain in my AC joint when I bench press, or so any reverse flys or lateral raises. Pullups and lat pulldowns also, but not overhead press. I've had acupuncture and many massages. I have always benched with my shoulders back, traps down and back squeezed. I'm a sore and confused boy Yes I also face pull :D
Amazing I have been suffering from two frozen shoulders one for 5 years and the other only recently injured. But I tried the slow down technique and it’s amazing actually works and no pain in both shoulders! Gives me plenty of hope to continue chest workouts with no pain! Cheers
I started doing this two weeks ago after watching another one of Jeff's videos and the pain is definitely gone. And today I see this. Affirmation. Thanks!
Love your channel. I used to have a lot of shoulder pain and it got 100% better since I started to watch your videos and started to pay more attention to motions. Thanks and congrats on being such a great professional!
I was excited when I saw the title of this video because I have shoulder pain on my left side when I do chest but I would have liked to seen some demonstrations with bench bar and even cables because I have pain and I do both of those exercises not just dumbbells thank you Jeff keep up the good work with the videos
Rumour says he got carried away with Baby Shark and cutting to show his 8 pack, that he now can perfectly show his 24 rib pack. Other rumour says he didn't do his facepulls, but so many jokes with them make me inclined to think that this one might be fake... Anyways, I hope he can bulk up for the next video.
Thanks Jeff, I have this problem for a month now, my fault I tried to load up but has a bad form now It felt like I have tear in my pecs, so I'm taking it slowly hopefully it get healed soon
@@ThisIsWilliamPhelps Hahaha. Yeah you can fix that by doing a bulldog grip. Or in general to make sure the bar rests on the thick part of your palm near the wrist. That will fix basically any join pain
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them :) Just try next time. Click the link to see if you’ve won. Good luck!
giveaway.athleanx.com/ytg/bench-press-pain
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
How how how
Me too!
Anyone here won one yet?
And there’s my L. Thought I lost it.
Lost again. GGs
Jeff: Enters the gym
Cable rope attachment: Aw shit, here we go again
TheProsico 😂😂😂😂😂😂
Lmfao
For feck sake 😂😂😂
😂😂😂😂😂😂😂
@@deadandgone70 *fuck* sake
Jeff doesn't wear hairgel his hair muscles are just flexed
Good one 😂😂😂😂
Big ups liquid richard
You got it pump, thicc 6 on that hairline
😂😂😂😂
If Jeff doesn’t go on the joe rogan podcast we all should internally rotate our shoulders
Yes daddy
Did he get invited?
y e s
YES YES YES
@@smokerx6291 yes daddy
This guy is the real deal.No bro-science just real science, plus he doesn’t make you feel like a failure just because you can’t move the weights he does. I am 63 and have been training with weights since I was 16 and I wish there had been someone like him around then. I have shoulder problems from playing sports plus two car accidents but I refuse to give up. Most of what I do now I learned from Jeff and recently I have noticed a lot of people at my gym using movements from his videos so he has reached and I am sure helped a lot of people as well. Keep up the good work Jeff! And yes I do the face pulls.
Jack Jeffrey, Ontario, Canada.
Wow great job man I’m 13 new to weightlifting and it’s inspiring to see someone 63 years old still lifting
@rRD1496 Do you still lift?
-Doctor, it hurts when i do this!
-Then don't do this.
🤯😂
That's why physio exists.
So true 😂
-that’ll be 250 dollars
I’m a high-school student doing weight and strength training. Ironically today I felt sudden pain in my shoulders today after doing my bench press and shoulder presses, helped me out a lot, thanks Jeff, no more pain for me ✋🏼
Jeff, stop listening into my conversations. about 3 weeks ago hurt my shoulder and needed this video, thanks. 3rd time ive had a pain and less than a month you get the vid out to help.
How could you dislike.He is literally the best in the business
@Jeeses99 alot of physios on instagram complain about him.
@@jackmarshall757 Why?
@@jackmarshall757 could I see some handles ? I'm really curious
@@yohahn8185 Well i know that every time i mention Jeff i get a reply of don't listen to him, especially from @the Strength Therapist. I mentioned something about Jeff once and my question turned into a bashing of Jeff mostly, but without explanation of to why he isn't trust worthy? Id say Jealousy is his motive.
@jackmarshall757 probably taking business away from them,Jeff has sorted me out on multiple occasions when physios I visited didnt really solve the problem.
I had a lot of pain in my shoulders while benching. I already started changing my approach because of what Jeff recommends and now I'm back to making increases pain free! Almost made my goal of 300lbs! This video serves to reinforce my understanding of the better technique and keep pressing! Thanks Jeff! You are one of the reasons I am going to school to become a PTA! I see just how important it is to be able to understand movement and execute it properly!
Pastor: Do you Jeff, take Facepulls to be your lawfully wedded wife?
Jeff: I do.
I, Jeff Cavalier ATHLEAN-X™.com, do.
*facepulls the rope attachment to the face for a kiss*
Does anyone know if Jeff Cavaliere, AthleanX.com, has a video regarding face pulls? Maybe one that goes over form, when to do them, how often to do them, how much weight to use, and importance?
@@soonerborn1986 You're outta luck I'm afraid :(
@@soonerborn1986 ua-cam.com/video/eIq5CB9JfKE/v-deo.html
Body: My shoulder hurts when I bench
Jeff: Lower the weight and use proper form
Brain: huh?
Like we are actually gonna drop the weight because of some virgin shoulder pain lmao
Do superset of bench press with face pulls to avoid shoulder pain 😅
I think rows may help as well. High volume, light weight warm up set rows to activate synovial fluid, and get the shoulders warmed for benching
Just do twice as much pulling as you push and you’ll be fine
@@ivareskesner2019 What about really light weight just get the shoulder warmed up in lets say seated rows. No hard contraction just the movements to get it warmed up a tad. For me my rotator cuff is bad so im very afraid of tearing it with any one bad bench rep.
@@ivareskesner2019 That's a good point, but I'm referring to strictly warm up sets not even getting close to failure, but strictly to function as a prehab exercise to make benching pain free and smoother. Also, rows work the rear delts which benching doesn't actively work so you'd be good
@@ivareskesner2019 Rows and facepulls don't work your front delts (unless you are doing them horribly wrong) so there is no risk of that. Your shoulder is made up of 3 muscles - Front, middle, and rear delts. A row will involve the rear delts whereas a bench press involves the front delts.
I had rotator cuff surgery years ago and this morning when I was bench pressing I heard a loud pop in that shoulder when the bar was at my chest. I really appreciate this information.
Is it possible to overdose on AthleanX videos? I think I'm addicted
yes,yes,yes
Mclovin
Yes, but this might kill your gains
No overdose. Just progressive overload. Gains.
As long as you do facepulls you should be fine.
Been struggling for weeks with my shoulder...followed your advice and was amazed at the results...thanks Jeff.
Legend has it that Jeff does charity work by knocking out people in the local gym who don’t do facepulls
Shit, I'm in danger
@@smokerx6291 kinky, the way I like it ;)
@@smokerx6291 yes daddy
And the people who do upright rows
Sounds Jeffrey daumer
I don’t know what to say honestly, Jeff always uploads a video that I need help with at the right time..the GOAT.
Gym bro: yeah i benched 225 best day of my life
Jeff: well i facepull that
I have been waiting for someone to tell me this.
Spent too long saying I can’t bench YET because of my labrum or impingement.
NEEDED THIS. Thanks again Jeff.
Jeff please do the perfect push or pull workout
Perfect for who?
Alex Nichev GO ON THE FUCKING ATHLEAN X PROGRAM! Goddamn it’s like people never stop asking.
he already did a youtube video of that
Push
Incline benchpress or flat
Dumbbell flat press or incline
Shoulder flys
Overhead press
Skullcrushers
Pull
Deadlifts
Bicep curls
Bent over rows or Pendlem rows
Face pulls
Plank
Leg raises
Or any ab exercise you love
There you go
Loc T 😂😂😂
I swear you made this video just for me. Haha. I've been working through a sore shoulder for 2 months and binge watching all your shoulder videos. Thank you for what you do!
he has 13.5 million followers bruh, I don’t think he made it for you brah, check your'e ego bro
Jeff doesn't use his hands while peeing because it causes internal rotation of his shoulders.
That was the dumbest thing I've heared today
Tekszaszi Réndzsör 🤣🤣🤣🤣
Chutiya naman
@@alkharif3606 even dumber than your name?
@@naman_saxena yes it is, and I suppose you dont have an idea what my name means
Wow it works. I tried this and no pain. Amazing, thank you so much.
I guess I need to train my upper back muscles to join in on the lift..
Thanks again
Jeff, please do a video for doing the weighted hip thrust correctly. Thanks for your help!!
Can't wait for that comments thread.
@@ivareskesner2019 if he had dug around, this comment wouldn't have been here
It's already there , i remember he said doing it on the ground is more beneficial than putting your back on a bench , dig in the channel you'll find it
“just pretend you are fucking a ghost”- Dom-bro science
Bret Contreras is a specialist in glute training, check him out you won’t be disappointed!
Within the 1st 30 seconds he described exactly what I was doing yesterday during bench. Jeff has the best advice for safe training on UA-cam
I was just talking about how my shoulder hurts when i bench to a friend.
Jeff please leave me alone and stop stalking my private conversations.
lol
That's phone eavesdropping. It happens to all of us.
PEAKE same here man
I about posted this same thing. His last few videos were perfectly timed with issues a friend or I had.
Jeff sends out the ropes he uses for face pulls like like homing pigeons and they report back to him, he is in essence the face pull fairy.
Thanks Jeff. It’s been 6months for me since I started training and going up the weight rack, I was experiencing some pain in my shoulders while doing pressing exercises. I asked my trainer about it but surely he doesn’t know as much about the human body mechanics as you do.
Love from New Delhi, stay awesome Jeff.
If I don't win the giveaway I'm gonna internally rotate my shoulders.
😂😂😂😂
I'll do back day and completely ignore face pulls
Your absolutely right. I tried contracting my traps and build a solid base and I have no discomfort anymore. Now I did this before but even after doing it so long, sometimes we loose proper form by being tired or going into heavier weight. Thank you!
Hi Jeff
Can you do a followup on anterior pelvic tilt.
What exercises to avoid and how to build abbs without falling back into anterior pelvic tilt.
Yes
Martin Tuttle work ur gluten
Hip raises
I never comment of UA-cam videos but I’ve always had shoulder pain and a few months ago acquired a new injury that I thought would end my chest days for good. I did what He said and began at the beginning. Doing dumbbell bench presses with 30lb dumbbells really really slow while activating my back and stabilizing my shoulder. It’s been a few months and not only has my chest grown and developed like never before but I can bench incline decline and flat with no pain and most of my injuries healed as well.
*Jesse meeting Young Jamie*
Jamie: Who are you?
Jesse: I'm you... but stronger.
I know very little about weight lifting or training. I've dabbled in it most of my life but just never really educating myself. I am a flatbed truck driver I've lost over 40 lb watching Jeff and following his techniques. I have dealt with shoulder pain ever since I become a flatbed driver. So I have slowly started the correctional exercises that Jeff is speaking about in this video doing my shoulder work slowing down my bench and trust me this works 100%
Show us a perfect "PUSH AND PULL" workout .
Like till Jeff sees it ❤️👍
So skipping leg day xD
Ausla Davis hams?
@Ausla Davis I mean yeah push and even pull but most of times people write it as PUSH-PULL-LEGS
he already did a video of this
Then buy the program mass gainer...boi!
I love that almost every pain scenario I encounter I can find a way to combat it through Jeff's awesome explanations. It's hell getting older, but it doesn't mean I have to accept getting weak! Thanks Jeff!
The smirk Jeff gives when he says do your damn face pulls is hilarious
Jeff deserves money from me for all the good he's done. Less pain, more enjoyment through so many benefits of just having a better understanding of how my body works. Another great video. Thanks
Me: "Guess I'll push through the shoulder pain for bench today"
Jeff: "STOP RIGHT THERE!"
Jeff's like, push through that pain,😱Not on my watch you won't.
Pressing pain free now. You're a f**g genius! Thanks for all the shoulder impingement videos, My shoulder pain is almost gone these days. amazing.Thank you.
Pro what did you do For that pain i feel Nowadays Like i cant bench press
Random person: Hey Jeff how much body fat do you...
Jeff: No
Jeff, I tried your suggestion. No pain! I will use that too, and continue working on rotator cuff strengthening. By the way, since it was such a light DB weight I supinated wrists at end to squeeze pecs at peak contraction. Excellent finishing move.
That smirk when he said "face pull"🤣
Best Fitness Chanel on yt!
Who else can make us understand the processes in our body to get practical benefit around strength based activities.
Thank you very much.
3:35 Jeff's vascularity blocking a typical humans tear pathway. Badass.
Love the clarity and science. Thanks for being amazing, Jeff.
The only pain I get is from not winning the giveaway...😭
Lol
Lol noob
Too bad you’re not the real Max
J B stfu noob
Nobody wins that giveaway..........its fake
By watching your videos I learned more about the human body and how all these joints, muscles, bones etc work, than from 12 years of school - thank you so much!
And please bring Jesse back :) He’s awesome!
3:30 ish and I'm feeling some facepulls coming on...
EDIT: 4:56 ...ahhh there they are
Just wanted to tell you thanks for everything Jeff. I have been training for years but not Athlean X type of training. You are a big inspiration and I have been following your Videos for about a month now and already see Massive gains and more shredded then I have ever been. Thank you for everything keep being you and keep coming with the videos.
Whenever I have a problem, Jeff always seems to magically pop on my suggestions, telling me how to get to the bottom of it.
Been a subscriber for quite some time now still can't believe he gives all this information for free!!!! What a guy
Hey Jeff,
Loving the vids. Could you maybe please also make a push/pull video. I am looking for new exercises and a little uncertain when to do shoulders in my push pull leg split. Would be much appreciated. Keep up with the great videos.
Hit front and mid delt in push days with overhead press front raises military press and lateral raises etc, on pull days rear delts get hit by heavy rows and pulling movements, but adding something like facepulls is good to target the rear delt
Before I discovered Athlean X I had bad shoulder pain in alot of my presses. Now after months on daily training my RC and doing facepulls I’m happy to say I’m pain free. Thanks Jeff!
Why do I feel like he was specifically looking at me when he said to do your face pulls?!? How did he know that I skip those?!
this is very simple yet extremely useful tip , i have chest day tomorrow and surely will try it. We can't thank you enough Jeff , for saving our shoulders
Jeff, please do a video on why the low back pops when doing ab exercises and how to fix. Am I alone with this issue?
That would be a good idea. I get them too sometimes
I hear a pop from my hip
I have the same problem man
He already done 2 videos for this, search it ^^.
@@takethepowerback83 Sorry to say but that I don't know, search "fix" or "pain" + Athlean X and research some time, I'm sure he will have some, don't over look his older videos, they're very good too. Best of luck
this makes sense...my doctor told something similar, some muscle parts on my shoulder pull stronger than the other, thats why my rotator can´t stay where it should be.
This literally started happening to me today for the first time after a day of benching.
Yes daddy
@@smokerx6291 yes daddy
Dude literally same
I had the same issue. Mine was caused by a narrow grip.
ON GOD THIS HAPPENED TO ME TODAY
Once again, i tried this correction and the pain is gone. Thanks again Jeff! Great help.
How can somebody dislike Jeff ..?
Haters gonna hate , potatoes gonna potate.
@@ayo_k32 is saying facts here!
Kubo Kuric Uprite row connoisseurs.
@@tawon1984 HAHA!
@@alkharif3606 lol
I can vouch for this. I did this a few months ago and now I'm shoulder pain free. I was able to heal the inflammation while working out. Doctors said I should've gone through surgery.
If Jeff does not go to JRE .
we will not form an arch back while performing bench press.
That's really good & it's something I should have thought about.. Stability & set up are key..I'm an older extremely good bencher who has taken alot of time off that should know this
Thanks for this, Jeff! You caught me on my bench day! Yes, I've been doing my face pulls and shoulder work! Why? BECAUSE YOU TOLD ME TO. After a couple car accidents, I'm back to lifting now but with more stability than ever, albeit with lighter weights.
Thank you so much!
wall slides > face pulls
Thank you Jeff for this great info. I applied your advise, dropped my ego and I was pain free. I’ll apply this method of stability first to all of my lifts.
Hi Jeff, would be nice to see how a good “deload week workout” could look like. Love the vids!
I just got this problem two days ago, I swear you make these videos for me.
How to get rid of shoulder pain in bench press:
1. Have proper form
2. ???
3. Profit
Baertorv 🤣🤣
2-Facepulls
Having left shoulder pain and skipping shoulder and benchpress 3 weeks . Right time got this video. Will try Jeff.
This was great but I really wish he went over a few stability exercises to strengthen those weak muscles
Fadi B its 2019 & this 🐈 not only dude that knows his shit... u know how use google yet ?
Face pulls!!!!
Barone B you sound like a bitch
@@Jr12345_ plot twist: he is a bitch
@Aidan Bergeron ☺️💔 Headshot
I get pain in my AC joint when I bench press, or so any reverse flys or lateral raises. Pullups and lat pulldowns also, but not overhead press. I've had acupuncture and many massages. I have always benched with my shoulders back, traps down and back squeezed. I'm a sore and confused boy
Yes I also face pull :D
Jeff, have you ever considered doing a video with Brian Shaw??
This video fixed 3 weeks of shoulder pain, thank you! I literally felt the shoulder getting back to the right position. Next day, I am pain free.
I was so early that the website was down
Guess who got a better luck next tim
heyy i won!!
Albin Alex can you please send it to me too? Ill do anything.
@@altyaltyalt hes lying
Mind is blown. Pain is not there when benching now, using the shoulder blade squeeze to stabilise. Thanks for this nutritious information.
Instagram squad knew this video was coming!
Yes daddy
@@smokerx6291 yes daddy
That’s an excellent information. I recently suffered from pain at the AC joint after dumbbell presses. Thanks for “rescuing” my future work outs.
"My Knees Hurt When I Squat"
Amazing I have been suffering from two frozen shoulders one for 5 years and the other only recently injured. But I tried the slow down technique and it’s amazing actually works and no pain in both shoulders!
Gives me plenty of hope to continue chest workouts with no pain!
Cheers
Welcome all you brethren of the "Please Try Again!" squad!
I started doing this two weeks ago after watching another one of Jeff's videos and the pain is definitely gone. And today I see this. Affirmation. Thanks!
When i train chest i feel pain in my traps (usually the left trap) any help? I just cant squeeze my chest because the pain starts to hit me
It’s been a year, I hope you’ve found relief. Cuz I still got that PAin >.
I think its a trigger point
@@angeljulian8602 i think its a trigger point
This is what I appreciate u if u work on, fixing pains. That's ur education.
First time today that my shoulders hurt during bench press, Jeff never stops to amaze me with his timing
Love your channel.
I used to have a lot of shoulder pain and it got 100% better since I started to watch your videos and started to pay more attention to motions.
Thanks and congrats on being such a great professional!
Me: My gains are killing my gains
Jeff: Your gains are killing your gains în the wrong way
Me: 😓😓???
Ok. This stupid joke is beyond stupid.
dumbest shit ever
idiot.
what about shoulder pain after pull-ups?
do some rotator cuff strengthening exercises
Thank u Jeff, this is the video that my soul was searching for
“Do your freaking face pulls”
a year later and this came in so clutch. Thank you so much Jeff, it’s been a year of wasted time benching since now
Man, Jessie has really lost his gains!
I was excited when I saw the title of this video because I have shoulder pain on my left side when I do chest but I would have liked to seen some demonstrations with bench bar and even cables because I have pain and I do both of those exercises not just dumbbells thank you Jeff keep up the good work with the videos
Rimons got a new hat xD
I started doing Arold pullovers slowly at low weight (20lbs) to start my stabilization. Thus far its working and I am slowly working my weight up.
btw where is Jesse..? wait a minute...
Rumour says he got carried away with Baby Shark and cutting to show his 8 pack, that he now can perfectly show his 24 rib pack.
Other rumour says he didn't do his facepulls, but so many jokes with them make me inclined to think that this one might be fake...
Anyways, I hope he can bulk up for the next video.
Jeff. Youre a hero, I never felt the bench press in my pecs, even when i retracted my scapula. And now, after trying this. I felt my pecs...
Jeff is an ageless wonder!
Most definitely
Thanks Jeff, I have this problem for a month now, my fault I tried to load up but has a bad form now It felt like I have tear in my pecs, so I'm taking it slowly hopefully it get healed soon
No shoulder pain but why does the joint between my thumb and first finger hurt when I bench? Any ideas?
Joint?
@@dragonvarine7553 No thank you, I don't touch the stuff. LOL
But seriously, yes the joint.
At the base of my thumb.
@@ThisIsWilliamPhelps Hahaha. Yeah you can fix that by doing a bulldog grip. Or in general to make sure the bar rests on the thick part of your palm near the wrist. That will fix basically any join pain
@@dragonvarine7553 I only have room for barbells but thank you, I'll check it out.