Carnivore Diet: Hair Loss, Weight Loss, and Macros
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- Опубліковано 6 жов 2024
- Come hang out and chat about weight loss, carnivore diet, or anything on your mind!
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Thank you ,for all your content ,
But why don't you tell others the truth , you get paid alot of money from UA-cam, not just sponsored by LMNT ?
That's not being honest Laura ?
I've binge watched so many of your content & Dr ken Berry's.
Yall get paid from UA-cam we all know this and the more subscribers you have the more money you make ..
If it wasn't for us the subscribers alot of things you do & buy you couldn't, I'm a member of another creator
Grayhugesinvestigates
Which he gives 50% of his income from UA-cam & ad cents along with super chats .
For Charities, for missing children and adults , finding names of people that have no name , we help pay for funerals, help families in deep grief .
All I'm saying as a grieving mother myself who lost our youngest child and only daughter
April ann at age 19 here in
Montgomery County, Texas
Please be more honest , 🙏
God bless you & your family , but please be honest .
Mrs josette
Montgomery County, Texas 🙏
I started carnivore 4 months ago and now my hair is growing in brown instead of gray. I was pretty salt and peppery before. 🎉👩🦱
That's the first time I've heard that, so it excites me. Hopefully, I'll lose my gray too.
Do you add fat ? Any greens ??
You look like you're reverse aging, my friend. Thank you for all your time, knowledge & sharing your carnivore lifestyle.
I make my own mayo: in a bowl or jar: two eggs, 1 tbsp white vinegar, 2 tbsp lemon juice, 3/4 tsp dry mustard, 1/4 tsp paprika, 1/4 tsp s&p each, I add some garlic powder 1/4 tsp, then add 16 oz light olive oil. Use stick blender to mix it well. Can play with additional seasoning for taste. Lasts about two months refrigerated, mix up again if you see separation occur.
I thought it was just the egg yolk
Lost a bunch of weight with keto a few years ago. Now I’m basically low-carb but I enjoy your videos for motivation and recipes.
Watched the replay from Yucaipa, Ca! Initially was on keto, then 3 years ago switched to Carnivore. Got off carnivore and regained quite a bit of weight back. Back on Carnivore since May 2023, back down to my weight from 3 years ago. I have a ways to go to get to my goal weight, but going carnivore has helped me to lose 135lbs. I will continue with carnivore to regain my health! Laura, your channel was one of the first ones I came across when I started carnivore. You're so real and i love your no nonsense approach to this w.o.e. I love when you and Chris share your daily family life! Keep up the great work!
I’m 2 weeks in and have had a couple missteps with sugar. It’s such a horrible addiction. I kicked alcohol 2 years ago and it was not nearly this hard. I’m headed to your locals to help keep me on track and check out your recipes. Thanks for all you do 🎉
Watching u from S. AFRICA /JHB ❤have partly gone carnivore - - hoping to do 100%no carbs 😮❤need to improve my health get TERRIBLE GOUT & OFTEN 2 X A MNTH AT LEAST!!! 😢suffer with hashimotos thyroid - blood pressure & hernia 😢😢😢❤❤❤❤❤U R a real inspiration Laura ❤❤❤❤❤I am a young 73 yr old pensioner ❤
Look up Sally Norton and her work with oxylates. You may need to be careful about that
I’m 64 and will not count, weigh or log anything. I typically eat a Ketovore diet but will use Carnivore now & again. I will say Carnivore is not a fast fat loss diet for many of us. I had a month long plateau even though I was strict Carnivore and fast walk 1 to 1.5 hrs/ 5 miles a day. I had to stop weighing myself and that solved my angst!
Focus on how clothes fit
Will you gain? I'm worried l have pcos
Thank you so much for your information! You give the most practical and simple ways to do this carnivore lifestyle successfully, and thankful for your channel and all the content you provide! 🙏🏽❤😍
I made the bacon, cheese beef meatballs today and froze them so that they'll be easy to grab for easy meals when I get back home in three weeks. I also made a sweet Italian sausage meatball also. I can't wait to try them out. I also ordered some LMNT and can't wait for that to be delivered to try out the different fruit flavors, hoping that I like the Watermelon flavor as Watermelon is my favorite fruit.
Been carnivore 3weeks today. I lost 11 lbs
I've been 3 weeks and lost 10 lbs, have cheated a few times with dessert and once with spanakopita. I eat two times per day and have nuts for a snack. Two eggs with salt and butter and 2 pieces of bacon for breakfast, coffee with creamer. For dinner, I have either steak, or two cheeseburgers, or pot roast, sometimes shrimp. I hear people say they eat 4 burger patties at one time, I can't eat that much.
24:49 Hi Laura! I just came upon this video🙌 I am recovering from hip replacement surgery and lived a completely sedentary lifestyle for about 2 years before that because of the pain and trying to avoid the surgery. During that time, I ATE in my depression. I have been a yo-yo dieter since age 9. I have been doing carnivore (the last stop) for the past 2 weeks, and I want to know what to eat in order to reverse Type 2 diabetes, fatty liver, spleen polyps, etc. Thank you so much! You are an inspiration to me. Oh, I am a 65-year-old woman.
I have started carnivore again, after getting ill for several months; doing better and looking forward to enjoying carnivore again. YOU are the reason I'm doing carnivore. I've been watching your channel for a couple of years! THANK YOU❣️
I’ve started using straight organic castor oil on my 57 year old face and body and love the results. Try on underarms in place of deodorant. You’ll be pleasantly surprised that there’s absolutely no BO!
One of the first and most important steps is the be honest with one's self. A lot of people will say they are carnivore/ketovore, but they are eating pizza regularly, or buying "keto bread/granola/whatever" which is just marketing gibberish for food that is still full of inflammatory crap, or eating too late in the evening, or still slamming loads of caffeine. It's like how people lie to themselves about sleep habits, or how much they are spending on wasteful things throughout the week. If we don't keep track of it, honestly, we aren't going to see better results.
Yes, I am appalled at the people who scheduled "cheat" days. It's not a diet. It's a lifestyle change. I have people tell me, " can't you just have a little bit?" And my response is now no, alcoholics cannot have a little bit of alcohol. I was a carb addict, so I cannot have a little bit of sugar. That seems to really make people understand
I've been carnivore for 5 weeks now...and I haven't lost a pound. I actually gained two. I am eating a keto amount of fat, not overly lean protein. What say you? I'm 66yo F. I've read time and time again to eat until comfortably full. I lost 60 lbs prior, doing keto. I wasted a year of my life vegan. But I need to lose 50 lbs, stat. Not looking for quick results, but something.
I've done carnival twice before, now on my third try, both times after the water weight, I stalled and didn't lose for months.
I've heard that stevia and other sweeteners can stall your loss because they keep you craving for sweets and can cause hormonal changes (per Dr. Anthony Chaffee's latest live tonight).
I've also heard that dairy can stall your weight loss, but Laura doesn't seem to have any problem with it. 🙏
Try to incorporate intermittent fasting.
I know it’s frustrating; but please keep this in mind…
Muscle and bone has weight!! Protein will build both. You may not lose “weight” like you think you want; but you will most certainly lose FAT!! Keep going…keep the faith…watch for body shape and composition changes instead of scale numbers. Measure your “success” by how your clothes fit, and how your body feels. You won’t be disappointed by those results. 🫵🏻👊🏻
I am a 59 y.o. F. I have been carnivore for 18 months. I have lost 60+ pounds, but some of it was lost in the 6 months prior to carnivore, where I did KETO. Intermittent Fasting was a helpful tool for me and though I don’t always do it, I have made use of it here and there.
I was unable to exercise in the beginning, due to pain from inflammation. But after losing the first 30 pounds, I did incorporate an exercise program for seniors from Silver Sneakers, along with some light weights. I think it helped. I am 5’4” and now weigh 128 lbs.
I lost soooo much hair, and due to age, it just hasn’t come back in. Though the loss has stopped. It is sad. But I will take the hair loss over where I was two years ago. I also lost…depression, suicidal ideation, skin tags, pain, inflammation, belly issues, sleep issues, extreme tinnitus, sinus issues, anxiety, and more.
If there are any questions I can help with, I will sure try. Carnivore saved my life…literally!
@@brendaspurlock5751 Wow! Thank you for sharing your story and inspiration.
You just look so vibrant and beautiful
I started losing hair in my 20s due to my thyroid. I wear wigs now due to the years of thyroid hair loss.
Are you doing more meat now ? How's the hair?
I have thyroid issues. I’m worried I will lose more hair if I start carnivore. Any thoughts?
We don't have anything like the Gardners cheese up here in Canada, sadly. So I created my own baked cheese. Cheese curds dipped in egg and coated with Indigo Nili's pork rind coating recipe and air fried. Yummy!
Hi! Sure we do! Tortillard cheese from Ptit Train du Nord are awesome in the air fryer or on any grill!
@@marcburbridge19 oooh that is very exciting!
Wow 😲 what a yummy recipe!!
I have to not eat cheese to loose weight
@@marcburbridge19 ooh interesting and where do you usually buy that?
I went carnivore 9 months ago for 1 month during that time I lost 12 lbs and went from 20 cc insulin to 5 … I ty so much for the McDonald’s ala carte 1/4 lb Pattie’s are $2.50 here yes!! I started again last month
Is the insulin causing hair loss? I got 2 hr insulin fasting 130pmol ? 5.7 a1c
Just tried LMNT for the first time, love it so far.
Sound great, but way too pricey for me 😢
Cosmetics chemist here. Peri-oral dermatitis can sometimes be caused by the mint in minty toothpaste. Try using a kid’s toothpaste with a strawberry flavour for about a month. It’s something you could try😁
Hello Laura, thank you for the inspiration.
Love your lives laura! ❤️ missed it but watching replay. You look stunning as usual, -Lori
Thanks for all your inspiration. Started carnivore 2 months ago.
I had that exact same reaction on my face (same location too) mine happened after using Dior Forever foundation. The dermatologist said it's possibly the BHT. Now I feel like my skin is hyper sensitive to everything I try. So frustrating. Topical prescription cream has helped, good luck! Love your videos :) Thank you.
Hello from Canada, been on carnivore for a little over 3 months, lost 14 lbs, I have started feeling terrible, high BP week headaches anxiety, I under stand it might be oxalic dumping, UR thoughts.
Thank you for this content, makes it a bit more simple.
🍀🍀🍀🍀Thank you for the clearing the muddy waters of this confusing topic.
I can honestly see this being a new lifestyle. So satisfying! My only issue will be the social side. Overtime I trust this will become easier
Chosen mayo is so much better then Primal Kitchen in my opinion.
I use chosen too
Jane Iredale makeup is good makeup to try!! 😊
It helped me with my issues! 🌹
Super excited!!! Finally trying the lmnt… might be technically challenged and didn’t realize it was the whole link, not just adding code at the checkout… 😅 …my dear hubby is joining me this Monday and cannot abide unflavored electrolytes (he has joined me a couple times over the past couple years and also has had terrible trouble with the runs if he gets too much salt) I am hoping he will find a flavor he likes and it works super watered down 🎉😊 thanks so much for all you do to encourage us along!
The Chosen is my fav~it was on sale at Costco...I got 3!
I made your chicken breast with bacon in crockpot. It was delicious!
hello from scotland
Hello from Vancouver Washington
I just added winter squash, cauliflower, coconut meat and cream, sunflower and pumpkin seeds to my carnivore diet. Coconut cream keeps me feeling full.
In agreement with spending time with your family 👍🏻
Hello from Salem, OR! Thanks for all the inspiration!
Side note you look beautiful ❤😍
you’re so pretty
I am 58 and 6 days in on carnivore and have lost 10 lbs. Very motivating. But yesterday and now today, I feel weak and breathless. I am taking electrolytes. I am telling myself it is the transition from glucose to keytones, but I am not seeing much info on what I am experiencing. Any thoughts?
You got to push through it. Ita the habit of your old diet. You have addiction issues push through them. Maybe cheat if you feel you want to wean yourself into the diet. But most can’t cheat as they can’t control their addiction that way.
Also I see you buy conventional cheese that is shredded already that add cellulose (anti-caking and preservatives) and you could be allergic to that and showing on your skin.
Wow, I haven’t seen your videos in awhile, and am noticing how wonderful your skin looks! You’re youthing! 🙌💪🫶
yes just tuned in and she your headline and see “hair loss “. i am interested in your opinion. been on keto for 3 yrs
Thank you Laura for the help
Can you elaborate again on the too much protein doesn’t turn to glucose again?
How do you make pancakes with the protein powder? Sounds good 😌
I’ve been eating lion diet for 15mo
I’ve wanted to be dairy free, I can not process cheese. But I am getting bored and always trying to get full.
Meat balls I will try with seasonings garlic and eggs and not I will try bacon bits.
I am from nj
Your skin looks so nice and plump
Regarding sauces…
Just received happy prairie by rep provisions.
Pretty clean sugar free. Hoping it tastes as good as the customer service is! 😜
❤just joined local ❤
Sorry I missed it!! I didn’t get a notification for some reason.
Emme Diane has a clean skin care line. She's is Phoenix! Or Keep me safe organics
Hello from Far North Queensland, Australia x
THANK YOU❣️❣️❣️
What happened to the podcast with Judy Cho? I miss it.
Me too!
She said I the video, towards the end.
Try give-a-derm all natural products
If you add milk /cheese with your meats you can easily over eat… hence why some over eat and are not feeling ‘satiated’
That’s why…
Milk and cheese is kinda like candy once you stop carbs/sugars
So I weigh 123#’s want to lose 15. So should I eat in a 7 hour window? I am very active. Say eat an egg w bacon then later steak & egg as an example. Then switch to chicken and pork as well. I am puzzled with the “macro” part as well
Haven't tried Laura's chicken tenders
you look so healthy.
Has anybody used Suzanne Somers Makeup. I have used it for years, but not daily. Ingredient are fairly clean, but it has titanium dioxide. I don’t know it this is good or bad, but guessing it is a chemical!
Let me know if you find out
Toups and Co Organics online. All natural skin, body,, and cosmetics
East Tx +++++ Go Carnivore for Life ++ Marvin
Can you explain why you fast? When just doing carivore?
How do you fast without feeling sick? I just don’t think I could do it
On yeah, can't have cottage cheese in the house~too yummy
Can someone connect me to a video where Laura took strips of thin steak and rolled each in bacon?
Thanks!
I did not like the Primal Kitchen mayo, very strong taste which I assume is the avocado oil (I've never had avocados before). I would love to know if Chosen is less strong.
I tried it but wasn't a fan.
@@theresajopson4157 what about it didn't you like? And are you talking the Chosen brand?
@@therealjenniferrr I tried both brands and just found the flavor too strong. I do love avocadoes too. I wish I liked it.
@@theresajopson4157 and I don't like them it seems so that's not good if they are both strong lol
That is interesting! I make mayo at home (it’s very easy) and use 100 % avocado oil and find it very mild and delicious
Can we get LMNT's in UK?
Hi Laura
I have been carivore now for about 5 Months I'm noticing hair loss.😮 What can I do?
Does anyone take supplements to help with sugar cravings
With hasimoto dairy are not recommended?
Is there a healthy protein powder ??? No heavy metals??
can I ask what type of foundation you use? i have rosacea and need something very natural.. your makeup looks very natural
You need B vitamins.. your skin will heal itself. Give up coffee it’s not doing your skin good. And gelatine helps a lot. And stick to carnivore. 😊
@@Rebecca-ys3cb thank you! Can you recommend any good vitamin b or complex?
Can people heal a1c thru plants cause my friend did ? Do you think someone can do greens as well ? Do you gut health
Processed meats such as salami, pepperoni is very controversial on carnivore. I have found some sticks that are clean. I like carnivore crisps, but they are so expensive. Any alternatives?
I just watch an oncologist say stay away from processed meats
Love that family is First. 😘
What do you do for a job/living?
Anyone pcos ? I have lost so much hair .. insulin resistant.. how much and why meat how l do ? Im 230 pounds
Hello lm fat wantvto loose weight but afraid to loose hair more fast if go on keto .. can you lose still ? On protein?
How can you push products that aren't carnivore
No comments? 😢
I’m almost carnivore. But if I don’t eat enough red meat, like beef, my hair falls out.
Does it have to be red meat?? Organic??
I have lots of hairloss
Pcos insulin resistance..
@@joanneclark8256 for me, it does seem that beef is best, but I can’t afford organic, grass fed, blah blah blah. I eat lots of steak and burgers. I also try to have some salmon (mostly canned) and since I love creamed herring I buy the jars at Kroger. It says “Ma Cohen’s wild caught creamed fillet of herring” on the label. It has some onions in the jar, too, which I eat. I hope this helps.
Great!!!😊
Have you considered not coloring your hair?😮
Does you meat need to be organic???
Anyone in CALGARY ALBERTA CANADA LOOKING FOR BUDDY.. ALSO PCOS AND MENOPAUSE 😢
are diet drinks a no no. finding it hard to stay off them
Try flavored electolytes in some Pellegrino
They don’t spike insulin.
I like Polar sparkling water. It comes in lots of great flavors! 🐻❄
I believe she has said that she likes Diet Coke, but that we (inc her) basically all know it's not ideal. I would argue the same for coffee, especially for those who add a lot of dairy to it, but still lots of carnivores drink it.
Do you have any information on a supplement to fight sugar cravings
Try a day or 2 of fat fasting with just a little protein. When you’re very satiated, sugar isn’t even interesting! I like bacon and cream cheese for 2 days. God bless.
Check out Dr Sean OMara regarding sugar cravings. He recommends adding a "garnish" size amount of ferments (plain full-fat yogurt, kefir, sauerkraut, etc) to your meals.
@@virginiapederson7137 it’s what I like to do!
Not a supplement idea but try putting a poison ☠️ sign on your sugar jar. X
Only 4G of carbs in 1/2 cup of cottage cheese. That's not a lot
Hallo
I've been on carnivore for 3 weeks. Just want to know if this extreme thirst is normal. I've been thirsty since day 1. Live in South Africa so no LMNT near me. What can I do instead?
No extreme thirst is not normal unless you are consuming too much salt which would be an alternate to LMNT anyway.
❤
You never answered my question why?
At what point did you stop losing weight?
I don’t know what she would say, and I know it’s frustrating; but please keep this in mind…
Muscle and bone has weight!! Protein will build both. You may not lose “weight” like you think you want; but you will most certainly lose FAT!! Keep going…keep the faith…watch for body shape and composition changes instead of scale numbers. Measure your “success” by how your clothes fit, and how your body feels. You won’t be disappointed by those results. 🫵🏻👊🏻
This won't really help you in any way, you may have different body shapes including height. You will also have different eating habits. And men and women lose differently.
I am just not determined to do fully carnivore ! Is hard bc I cannot stick to it !! Why !!!!
My craving is always sourdough bread (homemade)!
Should pin time stamp start of information! 5 minutes in still advertising unusable chat
Boo, I miss the cutting against the grain podcast.🙂
Why do you people lap up the anecdotes yet ignore the science ?,
😭 'Promo sm'