Beast Mode Carnivore Challenge
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- Опубліковано 30 чер 2024
- I am going Beast Mode to lose weight and reset!
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*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck). This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet.
#carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday #ketovore #zerocarb #airfryer #t2d #t2dm #diabetes #type2diabetes
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Im in!
Laura, I'm on week 5 but I'm not experiencing the miraculous results I have heard of. I'm only on meat, eggs, and cheese, pork rinds and diet caffeine free coke. There have been potty issues. I will be working on being active soon as well. What do you think? Am I expecting too much? I want some of those results I have heard. I am currently t2 and in need of losing 127 - 130 lbs.
You forgot to mention that you are required to pay first before commenting. NOT a pleasant surprise at all. I’ve now changed my mind on what your real motivation is behind this 💰💰💵
@@wendy-ld5ckcut out the Diet Coke and cheese and rinds too snacky and can trigger
@@lisalyons5381 I think your right. I'm thinking of something to drink that isn't water all the time. I have to cut out the cheese because I think there is too much fat at the moment. The rinds are really good, but I'm in week 5 now and haven't really wanted them for about a week.
I fell off the wagon, and seeing the community harassing my youtube newsfeed is bringing me back. I feel like crap, body cramps, IBS, and all is consuming me 😢. I'm working out my schedule for my body, mind, and soul ❤ committed to treating me to feeling positive again and healthy healing
Yep, tried them all. Im sick & tired of the same old same old.
Food is my last addiction to get control of!!
Beast mode is 100% what I need now. Im in ..thanks Laura.
You must have read my mind. Cause I went "Beast Mode" for a month and only lost 1 lb. Zero carbs... no sugar, starches or flour.
Now I am on a 3 day fast and only lost 2 lbs. Will go one more day. Never had a stall like this before.
I am in Laura. I’m in SUN CITY West Arizona. I’m 75 years old and I’m gonna start again.
Laura, I started watching your channel about 3 weeks ago and your videos motivated me to begin my own journey. After just over two weeks I have gotten amazing results which were confirmed during a visit to my doctor today. I'm honestly not yet ready to join your locals community at this time. But I also live in AZ and maybe someday I'll be able to meet you and Chris in person, and share my results at that time. Thank you for keeping me inspired and focused, much appreciated.
Laura Spath Beast Mode Protocol:
* 1 gram of protein per pound of lean body mass
* Some form of exercise every single day
* Keep the foods simple & clean
* 48 hour fast once a week
* Maintenance calories
* NO SNACKING
* NO CHEESE
💪😤
My goals are fasting and more OMADs, less dairy.
Hey Laura, I’m in! Today is date 120 for me being Carnivore after falling off the wagon for six months and getting so sick that I wound up in the hospital for eight days. I’m back on track but I’ve been fooling around a little bit with too much cheese, over eating etc
I’m definitely starting beast mode today, July 4, 2024, my goal is to incorporate. Intermittent fasting, give up my coffee and tea. Habit, alternative sweeteners and dairy. I’d like to stay as close to lion diet as possible for my autoimmune issues every time I go outside of that , I realize how badly it affects me. Thank you so much. I appreciate the support.
316 pounds 30 years old 5’9 type 2 diabetes. My desire is CHANGE.
I’m so tired. I’m ready to go beast mode but man am I afraid of another failed attempt.
I had that same outlook after gastric sleeve 11 years ago, I was so sure I’d fail, guess what? I did. It is called self fulfilling prophecy. Every time you have a negative thought, change it to a positive. Tell yourself you can! Visualize you already at the end of the 30 days and you doing beast mode. Visualize you losing 100 pounds. Think as if you have already achieved it. You can do this. ❤
@@524FrmGrl thank you so much!🥹🩵
Also, try to give yourself a little grace. If you eat one crappy meal, kick yourself THEN get back on it for the next meal!
…and don’t keep garbage food in the house. 😀😀😀
I’m joining in on this challenge, I tried last month, it didn’t go well for me, I’m trying again.
Laura thank you for sharing this. I had plan to start today, (7/1) yet had a family emergency involving a visit tot the emergency room. I drank my LMNT until 5:00 pm and then broke down and ate horrible hospital food. Tomorrow is another day. Starting with 48 hour fast as well starting 8pm tonight. Go BEAST MODE!
I really appreciate your channel. I have something called CSID, and I get sick when I eat sugars and starches because my body doesn’t break them down correctly. I wonder how many people in the carnivore community have something similar? It’s not commonly tested for and can be misdiagnosed as other gut issues. Seeing other people eat very low carb and be healthy has been so helpful and encouraging for me. I don’t eat carnivore, but seeing that people do helped me eat in a way that works for me.
I fell off the wagon majorly by drinking so much alcohol last month. I gained back 10 lbs, skin became really inflamed, and I felt terrible. Been back on track since Monday and I am feeling so much better. I am not even feeling sugar withdrawals this time. I just feel better already on day 3 eating healthy and staying hydrated. Alcohol and sugar is not worth it, even once!
I’m with you!I do all now except for cheese and I don’t exercise. We have a gym there is no excuse for me not to. I’m going to start after the forth of July. Let’s do it!!!
I can do meat and a little dairy as I just don’t eat that much meat, so I include cheese/cream…I quickly get an aversion to meat if I consume too much
Laura I was just saying to myself yesterday that I have to crack down hard this month and get things moving. Thanks for reading my mind and for the encouragement. ❤
I’m back on this month a variety of beef ruminant meats eggs bacon butter sardines water and black coffee
My beast mode plan is cut out cheeses! I have been over doing cheese. And no cheats, not even a bite
I’m in! I needed some motivation so this is timely! Thx! Fasting weekends sounds like a good plan! No snacking, 2mad. I don’t do alcohol or coffee. Will try to incorporate sardine day once a week. That is a real challenge for me, I know they are good for me though.
Let's go! 👏 I'm going to start documenting again, I took a break in June. Documenting keeps me on track!
Here’s the downside - when I fall off the diet, as I do EVERY TIME I start carnivore over the past 2 years (my longest stint was 8 months, and shortest a couple of days), I gain all the weight back and MORE. Carnivore diet has been my first intro into yo-yo dieting. Yes, you feel like a superhero while you’re on it, but whatever secret you lifers have to stay on it, I haven’t figured it out.
Desperation to never feel the way we used to ever again. It's a necessity for me ❤
So what pre-empted the falling off the wagon? What was the decision you made?
Or the emotional event that shook you into abandoning the carnivore route?
It's there, dig for the answer.
The sparkling water is awesome.
Hi Laura, how did you come to the decision to stop losing weight and just stay on maintenance mode? Is your weight and height at the standard BMI?
Hi all. Im super new to carnivore (only entering my 3rd month). Im 4'11 ish and starting weight is 172 lbs and am at 161 lbs now. My weight has stayed at 161 lbs for the last month. I have increased my walking and have alot of healing to do. I am going to try to add a 24 hour fast weekly and see how that works. I am already a strick carnivore since im just starting out. Im also going to include weight traing 2 days a week and see how it goes. Good luck all
Welcome and great job! One note to help you along the way, don't focus too much on the weight number. Weight fluctuates for so many reasons (water, salt, hormones, muscle mass vs fat mass) Focusing on the other numbers from the start definitely helps keep a positive mindset. For example, I lost 10 lbs one week and gained 3 pounds the next, and dropped 1 the next... but dropped a jean size and my migraines had stopped. If I just focused on the weight I would be kicking myself over those 3 pounds.
July beast mode! Yes!!
Great video I have one year 3 months now but had ice cream chocolate muffins went up 6 pounds in 3 days. I have lost 53 lbs all together your a real help
Beast mode LETS GO!!!!!!
I'm starting July 5 officially, but will be mindful of what I eat the next 4 days! Starting off with an egg fast to reset my system and then all the delicious meats. Taking measurements & photos to see physical results, and writing down my experiences/improvements of inflammation/pain. I'm so ready to get back to it.
I’m loving these long form videos! Literally post anything and I’ll watch haha
You are so motivating!!
Great plan!Have you tried Pilates for your exercise yet? I've had great luck building muscle, balance, flexibility with it. Lottie Murphy is good and so is Robin Long....both on YT. Let's go BEAST!!!
The last month of summer break. Going beast mode so I’ll feel great and be in a good routine before going back to school the first week of August. Thanks for the video!
Just wanted to come on to say that you are not alone! Hubby & I also want to go back to school feeling great and not feeling as worn out as we were when we dragged out of there in May! We are super excited to get started! Good luck to you! 🎉
Hi Laura, I have been watching you for awhile now and went pretty much full carnivore (various meats, eggs, and cheese) back in 2022 and lost 20 lbs…I did not really need to lose more than that so I started thinking I could kind of go Ketovore and started adding in avocado and some berries etc…then…I decided (because I had issues with constipation and plaque build up inside my lower front teeth up til then that I would try doing a Mediterranean Diet…well, I gained almost all of the weight back, started feeling bloated and having digestion problems so I am now back to Carnivore and joined your group (just the free part) and am thinking about joining the paid part for more advice…we live in Arizona too (Bullhead City)…my first question is What is your other job/work? Just curious, lol 😂 I am so impressed with you and Chris’ transformation and have watched many others that have transformed their bodies via Carnivore…just amazing…! I did order the LMNT and love it…I am hoping that drinking that combined with eating more fatty meat and adding butter and incorporating some workouts and lots of walking into my week will cure that issue! Any thoughts from you are much appreciated! Thank you for sharing your life via your UA-cam channel! 😊❤
Great video! Just the motivation I needed. I always enjoy listening to you. You are my favorite Carny😁
I am in! 60 days in need a boost to keep going!
Let's go! My husband and I are ready in Missouri!
Ill be joining in the strict carnivore for July as well. Also hoping to keep going after that but it helps to know a bunch of people are also going beast mode for july! My family is not carnivore so i still have to cook 3 meals a day that arent carnivore. If im not prepped for what im going to eat, when i cook for others is i tend to cheat. Not this month! Thank you.
Ok im going to be a Beast !! 24 hour fast once a week. Long intermittent 16-20hrs fast rest of the week. One meal a day most of the week. Been in a stall for months.
Beast Mode will probably help get you out of that stall. Another channel I follow did a weight loss challenge last month, and part of it was to fast at least one day each week. I decided to play along since I was also in a stall for months. I fasted for 40+ hours in each of the first 2 weeks, then I ate mostly OMAD the rest of the month. There was one restaurant "cheat meal" thrown in while out with relatives (restaurant food is gross). Anyway, going Beast Mode knocked me out of my stall and I lost 9.2 pounds. Good luck to you and all the others joining Laura in the fun!
@@johnp8736 I did do the carnivore quest challenge. I did 2 14 hour fasts then intermittent fasting 16-22 hrs.
Perfect timing, i need a reset. Welcome back to this side of the pond.
❤😭As someone whos almoar homeless due to chronic illness, this video made me cry to see such joy I n these families faces.😊 thank you, Jimmy! May the Lord Jesus Christ bless you immensely! God bless you!😊🎉❤
I’m sure going to try! Day 1 for me and I’ll be using carb manager and I just had hamburger for lunch
I'm in just had steak before i go in to work
Awesome, all in, really need this 🎉
I'm traveling and I think I'll use this opportunity to stay the course when outside of my routine. Great idea to check the calendar ahead of time to address potential obstacles and come up with a game plan ahead of time
I'm ready gain 15 back from 50 lost time to het back on track. Ty love your content
Scottsdale in the house, on board with y’all.
YUP me and the MRS. are ready to do the beast mode i think nervous and excited at the same time today is the first day thx for your videos your a life saver cheers from Vulcan Canada
Great plan!!! I too am doing July challenge. For me it's figuring out how to get 100 grams of protein in a day (I am short), no carbs except for some berries and a bit of fruit in the evening meal and no alcohol. I hope to be able to do some true fasting, but need to load up on protein first. Tried IF but gotten ravenous and so having to now step back and make sure I get enough protein. Hopefully, within July I'll be able to go back to IF and maybe even do 24 or 36 hour fast. Laura, thank you so much for inspiration!
Perfect timing! I am all in!!!! Beast mode for me is no dairy/cheese, incorporating movement/exercise and one fast day a week.
Love this idea, I’m in! I’m going to a wedding, but I’ll eat before. I quit drinking two years ago and don’t miss it at all. No cheese, it doesn’t bother me, but it’s too easy to eat way too much.
I am going to do this !
Laura, have you read Dr. Westman's book: End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health. You mention water fasting, best to read The Phoenix Protocol to find out why not a good option.
Great video! I have been all in for over 9 weeks now! Down 28.5lbs and feel so much better! But, can't do without the cheese. But, I did cut back on it!
Happy July my friend. Rabbit rabbit!
Try Caroline Girvan's Iron Series on UA-cam. 30 min. weight lifting is always easy to fit into your day. I am 73 y/o and one year doing the Iron Series seeing amazing results. I live in The Valley of the Sun and play pickleball 5x a week and my goal was to reduce my chances of falls/injuries out on the court. Hey, give pickleball a try. Your area of the Valley has many facilities for PB including Gilbert Regional Park, Pickleball Backyard, Pickleball Kingdom, any many more. Getting fit having fun is the way to go!
Thanks for the weigh training series. I need help with doing weights
@@lisalyons5381 Also, there are some pickleball kid camps/lessons - I know Pickleball Kingdom (Chandler) had some. Junior PB on the rise. Great sport for families.
Thanks for this video. I’m in!
I'm in! Thank you.
I'm all in!! 🎉
I am doing will pick start date today so i can plan
Ok.
I’m in too
Chicken beef eggs meat butter and fasting 48 hours
LMNT plain
I’m in! I was going to go this anyway! I have some health issues and only need to lose about 15-20 pounds. I’m soon to be 76, 5’2”, I’m at 141, which for my frame is too much. My main reason is health issues. Looking forward to 1 August to see how much difference is in my body.
I need beast mode.....
Springing off with an open ended fast. If I reach 48, 72 hrs, great. Just reached 24. Tried 1 July, couldn't fast. Tried 2 July, couldn't fast. Tried today and it's a win!!
My weight has stalled for the whole year. Not because I didn't eat correctly or didn't fast. Just could not be consistent. Alcohol, cheese crept in. Too many ketovore items and huge salads slipped in.
July is my carnivore commitment. Back to basics, so I can lose the last 10kg, which I'm hoping to lose by December.
As along as you keep TRYING!!! You’ll eventually succeed. Keep it up. #dosomething
Welcome back home!
This is great! I’ve been doing strict carnivore along with alternate day fasting & finally losing weight!
I'm in...done it before and don't care at all to do it again. Starting July 4th..why not?!✨🎆 I will be in beast mode thru August 4th...I still do cream in my 1 mug of coffee each day...gonna measure &weigh before & after....I will prob walk 3-4 days a week, I work out about 30 mins 2 times a week already...can't wait to start!!
That’s me for sure
I’m in!!!
My comment is to stay carnivore. 🙏🏾🙏🏾🙏🏾
Based on this video - I do need to go more beast mode. But due to my activity - I will (1) strive for 16-18 hour fasts at least four times a day; (2) will eat cheese and fats but my cheese intake is about once a week; (3) dairy still ok; and (4) limit the processed meats - only twice a week (due to a situation where there is no refrigeration); and last - NO SNACKING!!!!!!
Thank you for the idea of beast mode. Plan on joining you.
Measurements yesterday and before photo. 2 days drinking 3lt of water. I can’t fast. But, no dairy (can use ghee). Snacking is my issue!
I'm ready
It's crazy, but before I went carnivore I really never ate cheese or any kind of dairy except butter. But now that I'm carnivore, I crave cheese , heavy cream or organic half and half! I'm going to cut this food group out though, because I do much better just eating meat and butter (and drinking coffee and water). Why is it that my body just screams out for dairy now?
Im all in . #BeastMode
I’m in!
Wow...the first 15 seconds of this video described me...I'm in! 🎉
Had already committed to it, so your timing in my life is perfect!
Let's go! Beast Mode!
You can walk at home 😅
No need to roast outside.
Rest between exercise days at least one or 2 days a week 😊
I'm in! I was so excited to see that you were going beast mode this month as I've needed the extra accountability. I've been doing carnivore since February, and have been feeling really great, but I've been struggling for the last month since drinking at my sister's wedding. I've also been a little too addicted to bread cheese. 😅 I started beast mode today, and I'm feeling good about it. I exercised for the first time in forever, had a huge steak and some wings for lunch, and I'm stocked up on LMNT. I didn't even want all of my coffee today. The first 48 hour fast is going to be tough, but I'm ready for it!
I’m in! Currently in the middle of a 72 hour fast. July is my birthday month so I’m doing it as a gift to myself!! Ha, love it! GO MEAT! 🥩
Happy Birthday 🎉
Its my birthday too! 💕👏💕 We got this!!
July is birthday month also. 2 years ago my birthday was not an event I was looking forward to. BUT last year was a terrific B'DAY AND this year is even more exciting. Down OVER the 100 pounds I had to shed, NO bad health issues and this 73rd birthday celebration is JOYOUS, Exciting and I do not feel the least deprived. I can have carnivore cake and carnivore ice cream if I choose but I do not need that to celebrate my life. I plan on living to 120 plus so many opportunities to celebrate my long healthy life. 🎉🎉🎉
I really like what Dr. Berry says about snacking...you are an adult, not a little kid, so you do not NEED a snack. Grow up, be an adult and don't snack. If I were in SPAIN, I woukd avail myself to the different foods. It's a once in a lifetime opportunity. They are pretty meat-centric anyway. So how bad was it REALLY? Welcome back to Chandler. I'm in Apache Junction and I walk after sunset. But it's still way to hot as you know. Because it is my birthday month, I'm going BEAST MODE as my gift to MYSELF. I'M WORTH IT.
Happy Birthday to all my fellow CRABS for July, and all the Leo's at the end of July. Both crabs and lions are strictly carnivore, so it is our strength and birthright. HONOR IT JULY PEOPLE. 🎉🎉🎉
Yes for pictures and measurements, the scale stalled for me for a few weeks but the inches have been amazing and now the weight is coming off again. I can only buy grated cheese, if I buy a block I keep cutting a bit off and snacking 😂. Jo UK 🙂
Ready
What have I got to lose? Excess weight and four medications! I'm on board.
You got this!!
Exactly!
BEAST MODE activated! Let's gooooo! 🎉
I started beast mode a little early on Sunday night, June 30. Two day fast to start.
🐝thanks for the great video🌻
I’m ready here in San Tan Valley, AZ!!🥵 NO snacking!!
I am on day 160. I do ok most days BUT I have a whacky schedule from day to day. Most days I can work with it; but there are a few days where I only get about 5 hours of sleep - wake for a VERY long time - and I do "fatigue" eating. I really try to have smart choices around but if I don't plan - I am toast.
I am totally ready! Love this video. You got me thinking 🤔
Go for it, right now :)
I did carnivore for the month of June. Just fell off the wagon yesterday. 😢
I'm in!
I’m ready
Carnivor from February and starting to feel stuck , this is just what I need!
I'm al in. Even if tne sun already set on the 1stJune in South African 😂
Thank you so much for the motivation. Lets do this
❤ i am all in. I am doijg carnivore, 10k steps a day and go to the gym 3X a week. Im a teacher on summer vacation for one more month. So this is perfect
Good for you! I can’t do it yet - dealing with acid reflux ugh. What have you heard about carnivore causing too much acid for the kidneys? Go beast mode!
I wish AZ had an indoor track! We need one or two
Hi. Carnivore killed my acid reflux, and Dr. Berry says it’s a treatment for it too. Carnivore won’t affect kidney acidity, in fact, it will help them as you’re not eating any oxalates, the cause of over 80% of kidney stones.
Join us 👍
I believe Dr Berry has videos where he talks about kidneys. My husband had terrible acid reflux and now he only gets it when he eats OFF carnivore. His triggers are tomatoes, spicy foods, beer and sugar. Eating meat, eggs and dairy only he never gets any acid reflux.
Carnivore stopped my acid reflux... and what they said abt Dr Berry
Dr Baker just talked about acid reflux. I think he said to have less meat at a meal so if someone is doing omad and gets it then to break up the protein in 2 meals.
Carnivore doesn’t cause kidney issues. Dr Berry talks about it. But also it could eb from oxalate dumping so check out Sally Norton videos on this topic
I am in and ready to go
I’m in to go carnivore for July. Perfect as I have no major events this month. My travels begin in August.
Hey, Laura! I am from Brazil. Want to seek you on this journey of BEAST MODE!!! 😂 So encouraged…
I am ready honey