Dr Andrew Huberman - ⚠️ The DANGERS of Pre-Workout and Energy Drinks ⚠️
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- Опубліковано 10 лип 2022
- #AndrewHuberman #Shorts
Andrew D. Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields. Much of his work is focused on the visual system, including the mechanisms controlling light-mediated activation of the circadian and autonomic arousal centers in the brain, as well as brain control over conscious vision or sight.
Huberman has been credited with coining the term "Non-Sleep Deep Rest" (NSDR), referring to practices that place the brain and body into shallow sleep to accelerate neuroplasticity and help offset mental and physical fatigue.
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"They deplete dopamine," now there's a message! Thank you!
People that I worked with who use energy drinks have a lot of anger!
😡😡🤬🤬🤬😡🤬😡🤬🤬
Bull crap
I do bjj and lifting and i work , i need the pre workout to function during the day.
There will always be someone against what people like to do. No matter what it is.
Dudes saying that like Ive ever enjoyed doing leg or shoulder day 😂
Personally if you want some advice dont partake in a whole day dedicated to shoulders they are a tiny muscle group like your calves would you dedicate a whole day to calves? You literally only need to warm up do a good heavy working set where you only have a maximum of 2 reps left in the tank drop the weight a 10-25% and get sets of 10-15 slow n staady reps n tell me your not burning after. Compounds first isolation next. I never do more than 2 exercises 3 sets each for front n side shoulders/delts on my push days n typically only one exercise 3 sets for rear delts on pull day honestly thats all you need you dont need to do too much if thats too easy your not putting relevent effort in the weight or time under tension category
@@Alhajfnfncudj I already only do 2 exercises for my shoulders. I just workout daily so i seperate the muscles worked more
I’ve stopped caffeine, energy drinks, pre workout etc. It’s been a gradual thing, but I don’t really need it anymore.
Exactly you stopped and you dont need them anymore. Thank you that's what people need to understand you gradually were able to stop.
Caffeine can still be beneficial though. You just need to use it properly
@@rockyblumble what’s your advice on taking it? I’m interested to see your take on how to take it In moderation but not get the shitty feeling it can leave if you stop taking it
Not the same person but I agree with him, I use caffiene to help me focus during schoolZ(an activity that I already hate) but the doses I use are around 100mg per day.@@vinny5727
@@vinny5727 my advice would be to pretty much cut it out except on those days where you really feel you need it such as a grueling leg day. Or a day where you just really lack all motivation and you need a little boost.
This says so much to me glad I found this video. I’m currently on day 6 or no caffeine or pre workout. And my motivation in the gym is just not there I feel so weak and just tired when it comes to lifting it sucks bc I’m not use to it. I know it’s a journey and I just have to push through it.
Keep up the good work !
Any update on how you're going? I think I'm going to have to do the same too, not looking forward to it tbh
@@sicafleccs6103 my longest streak was 15 days rn I’m currently taking 3 time a week instead 5-6 days a week
Yeah any update?
@@NatsFan18 update I’m off caffeine rn…
I like to reward myself with a protein bar "after" the workout is done making the habit more likely to continue since the habit stack is in a different order. I don't enjoy the bar if I didn't train and I feel like going for a workout if I long for a sweet protein bar
if you listen to the full podcast you'd understand this isn't necessarily healthy either because if for whatever reason didn't manage to get a hold of the protein bar then you won't want to work out
there was a study done where they gave rewards to kids that enjoyed drawing. when they stopped the rewards the kids were less likely to want to draw
This is great info. I am curious to hear what the alternative and / or solution would be for someone with ADHD. I have been listening to Huberman, learning, and then implementing what I can for months now.
That's why you do a dry run to re-establish your dopamine. Working clean is NB but sometimes you need that edge.
The only thing i noticed now that i drink energy drink before workout is that i train better
Is that still the case after 11 months?
@@ibrahima222 well i dont drink after each workout. Nothing the you consume accessivly is good
@@user-up5gg8rr4y Thanks for your answer. I meant do you still notice that you are more energetic if you drink before workouts or did your body get used to it now so you actually feel like you need it to be able to workout properly?
@@ibrahima222 well i do but i dont train that often. So im not the best example.
As a fifty-two year old man, which had a thirty something year old meth addiction and has completely drained my life of any joy, I approve this message. I used to love to travel, hunt, fish, hike, and be with my family. Now I just sit around waiting to die.
Are you still on meth?
Thanks doc.
Thank you
How about no caffeine pre work ?
Been taking preworkout and lifting for 12 years and still love it, idk man
Just started using pre-workout and am hitting PR’s after working out for a year without. I never enjoyed legs or cardio, before or after. It’s not you, it’s me 💪😫
Mmm Indeed Andrew
Short term pleasure
Long term pain
Pre-workouts got so many ingredients in them (often 10-15 mixed) that some of them will for sure give you negative effects in the long run. I got big heart problems in the end after using for many years in the gym. Got really addicted to the point I started to use it outside of the gym. Ive always eaten clean, no alcohol or drugs, no steroids. Only my PWO as a daily gym addiction. If anyone is reading this. Start drink some coffee instead. You body and heart will really suffer with pre-workouts in the end.
What if you cycle off the drugs? And how do you do that to avert what he's saying?
Does that include caffeine?
Interesting
Its funny how people never say this about coffee.
I totally agree. Every carnivore dieter says they will never give up coffee yet demonize every other compound that isn’t meat yet coffee comes from a plant and the only reason they need it is cause they are probably so low energy from never having carbs.
a lot of gym rats aren't ready to hear this :)
I've been taking pre workout for years I still am motivated in gym yea some days I'm not but that's life.
But I understand pre workouts aren't good for u at all
The thing is a gym rat will still go to the gym regardless because the gym for him is almost like an addictive drug. He doesn’t want to spend a day without the pump and everything feels off if he skips all together.
@@kierenj9416 Not especially bad for you either, the main ingredient is caffeine.
Little one
I just stopped taking energy drinks and switched to all natural beet juice pre workout
Thats why people come reliant to these things in order to have a good workout
Screech when are you going to make another video
Am I not supposed to have a cup of coffee in the morning before I work out? Or is the amt of caffeine in coffee not as much?
I take coffee before working out. I don't think a regular serving of coffee has equivalent amount caffeine like in a pre workout. That thing is loaded.
Can you deplete dopamine by doing ice bath submersion too?
No
This makes total sense to me cuz I would drink a good bit of caffeine before working out for years and recently I’ve lost all drive to exercise even after drinking caffeine. I still very much enjoy researching exercise science and other health related things but working out is just a dead spot for me now 🤔
It even happens with marijuana, even when people dont want to say it. I still consume it, but no one ever tells you how at some point you wont feel much anymore
Ive smoked weed a couple times recently and am honestly scared to continue use because i dont want to end up fucking up my natural dopamine. I was heavily addicted to it a couple years ago and can already feel those antsy feelings of wanting to get high all the time again
@@saywhat4314 man, it is a tough spot. It feels bad to have to set boundaries with something you know it is not inherently bad. I guess you just gotta take it one day at a time, talk yourself through everyday, and remind yourself why it is so important to be yourself in your own body and mind, just being clear of everything. You want to use weed, not to be used by it. Remembering that allowing myself to feel and experience reality on my own before anything is important, so that i can then let go and expose myself to the great benefits of the leaf. I understand your position very well brother.
Keep being yourself
True
I quit last month
That’s your tolerance to cannabis not related to doppelgänger
I tried preworkout once. Worked out like a dog. Did cold plunge then steam bath. Then fainted, threw up, had a panic attack, couldn't move my fingers (not normal for my panic attacks) the ambulance was called. It was a nightmare.
Remember to eat before you take it!!!!!! And don't take as much as it says if you are pretty small like me.
Also I drank it while working out 😅i really underestimated it
Wow!!!
Makes sense
How easily does that happen? Should I NOT have a cup of coffee before my morning workout?
A cup of coffee in the morning is fine. However, too much not. Energy drinks, pre-workout drinks contain caffeine equivalent to 4 coffee drinks. That's another level.
@@questionmark8046 Yeah. I think that caffeine content should be a mandatory part of the nutritional information.
im glad this is the topic of the conversation, my question is, is it the caffeine that causes the spike of dopamine?? or the beta alanine and citrulate malate??
@@matthewgoulamanian5968 I’m not expert enough to answer that. Good question, though. You could probably Google it.
Caffeine in particular allows more dopamine receptors to essentially come online so you are more primed for desire and motivation shortly after consuming it.
Does he do anything about dexamphetamine adhd pills?
Yeah he has, as someone diagnosed with “ADHD” stay the absolute fuck away from them.
Not on dexamphetamine but on adhd pills in general.
^ what he talked about
What about coffee?
Just take more
What should we look out for in the pre-workout?
Been on Ritalin for over 5 years. I have *not* experienced this.
What I have experienced is the ability to function like the non-neurodivergent person and the ability to focus on things that I need to to survive.
"I'm not trying to demonize those compounds"
Sure sounds like that's exactly what you are doing.
There are those of us who use those *MEDICATIONS*do so for real life ability to be normal. You are undercutting a person's ability to feel normal and accomplish life shit. Not sure what your background is, but I actually have ADHD and can not function without Ritalin. It doesn't give me an edge, it makes me normal. Of course I'd like those activities to be pleasurable. Tell me how I'm supposed to do that without Ritalin. Trust me when I say I'm open to change, but this is the only way I've found to help the chemical imbalance that I have through no fault of my own.
I have been taking Adderall since middle school, and I still enjoy my day to day activities. I'm 21 now, I still struggle to focus on my tasks when I don't take my medication.
Hmm weirdly I think the habit stacking and ritualization is more important than whatever dopamine high you might get from the caffeine. For me I just know I wake up, smack my pre, and I’m off the the gym. Been like that for 15 years lol….
Never felt burn out?
@@charmed1593 some workouts are better than others
Preworkout and adderall is combo of champions,
What if I use a stim free nitric oxide once a week?
Man you will be fine. Please don't take this guy 100% seriously hes stating things that are very abvious. Benefit of you working out will ultimately boost your health far greater than a little caffeine will ever harm you. Even if you took a stimulant you will just notice you will fatigue lil faster than normal but if a stimulant is getting your ass in the gym that's 10x better than not taking a stimulant and eventually developing a habit of skipping days.
YOLO! 🥳
I smoke weed at least twice a day and have been for years Im in really good shape though I think this really just depends person to person now vaping nicotine though was the worst I always was supplying dopamine it sounds crazy but vaping nicotine all day every day made me wayyyyy lazier and unmotivated than smoke two joints but eehhh we all got different brain chemistry going on
Its different for everyone. I run and smoke nothings wrong with it. This guy just spews anything for clicks based on science.
Yes and we have a whole generation of people hooked on Adderall. Thanks to the doctors and the pharmaceutical companies
I had this problem with both weed and meth. I would let the house and yard get dirty if I didn’t have any. I would wait to re-up to be productive. Terrible way to go about things.
What about alcohol? Alcohol destroys people more than any of those.
This is not about alcohol
So what do you do?
Sudo science
What about weed ..?
That too sadly. Daily, repetitive use can mess you up for a while. The withdrawals are minimal compared to other drugs but it can certainly affect how you function.
Only one reaction and I was about to ask the exact same question😂
Dopamine is the universal currency for desire and motivation. Every time you feel yourself desiring a hit of weed, that is dopamine hitting your brain telling you to go seek it out. Over time, that pathway will become more and more eroded until you are no longer getting the same pleasure you once did from that desire to smoke, you are only doing it to get a very small hit of fleeting dopamine. The best thing to do is take breaks, have control over your usage, and be able to go back to it after you have reset your baseline.
Nahh i dont need motivation you need decipline
Omfg
I wonder if it’s the same way with weed
I don’t think weed release dopamine but it does release some serotonin
Yes. But as long as u have a steady supply. Ur. High and. It will wkwhen ur high
Sure ur tolerance. Changes. But. Then I just do more. But. It will still wk
That s why it's addictive! As long s u. Keep getting high. Ur good to go.
How bout delta 8?
I'm sick of this dude tbh. You can't hide from dopamine. If are at work and accomplish something important. you'll spike in dopamine.
Why try to beat around the bush. Just say, drugs are bad.
because he is a scientist that actually knows how these drugs affect out brain and wants us to understand it as well, but clearly not everyone has that capacity even though this is very easy to understand without a science background.
@@denissemedina4619 I can't tell if you're trying to say I'm dumb or the general population. But teaching people to hide from dopamine release if much different then educating people on drugs.
Telling people to hide from dopamine release is absolutely ridiculous. Telling people not to do drugs on the other hand is fair and good advice
Yeah, you are right
@@COALEDasICE no, it's not fair at all, it's still misleading
Thats mad !! (Wacks 10 scoops of preworkout )