Shotput enkita illa friends yarkitayavadhu kaetu try panren. Girls physical test ku already oru video paniruken ua-cam.com/video/389zRBRiL1k/v-deo.html idha parunga ungaluku useful ah irukkum
@@PradeepLongRunner8293 thanks bro na lite ha muscular ha irupa bro fat illa ana enoda weight 78 kg enala long jump panna mudiyuma bro 4.5 m double star
Workout1 - 60meters × 8 ( for speed ) Workout 2 - 10 bounce × 10 with walk back (for strength ) Indha rendu workout ahyum oru naal vitu oru nal panunga bro Example Day one - workout 1 Day 2 - rest or warm-up Day 3 - workout 2 Day 4 - rest or warm-up Day one - workout 2....
Mudium bro basic strengthening and endurance workout 3 or 4 weeks pannunga , aprom long jump practice pannunga. But starting laye romba training pannadhinga konjam konjama intensity ah increase pannunga
Starting laye jump practice oh ila speed run oh pannama lower body strength training sessions neraya panitu jump & speed sessions panalam. Neenga strength training pannama speed ah oadumbodhu andha speed ah thangra alavuku unga muscle power illa na injury aagum. Workout load gradual ah increase pannanum , daily hard training panna koodadhu , oru session hard training panringana adutha session easy training panikanga. muscle recovery aaga time kodukanum nalla rest edunga, oru naalki minimum 8hrs thoongunga. Thanni adikadi kudikanum. Training la sweet adhigam aana , weekly once lemon la salt kalandhu kudinga muscle cramp aagama irukum
@@PradeepLongRunner8293 last acl grade 1 injury recovery agoruntha koda. Long jump panra pain vara arambichuthu then 400m running um poga Mudiyala so last yr pc exam la sariya performance pana muduyala intha yr running pana mudiyuthu so long jump practice start panalama bro?
Counting Panna vendam bro, oru dhadava opposite la irundhu oadi vandhu enga comfortable ah iruko anga take off edunga then adha ye starting point ah mark pannidunga. Video la adha sollirupen
Excellent sir 👌 thank you
நானும் இரண்டு ஸ்டார் வாங்குவேன் அண்ணன்
All the best bro 💐
Thank you anna
Perfect jump 👏👏
Women's physical kum guide pannuga bro...
Thank you, already women's ku video paniruken . Pls check my videos
Nice...then thank you sir
Super bro... Very useful 😇
Thank you ☺
@@PradeepLongRunner8293 thks...niga ithu mariye girls ku video potunga bro.. Nanga couch ilama dhan puriyama irunthom
Spr anna... girlskku vdo podukka pls🙏
Ok sure👍☺
Bro eppdi long jump pannalum foul varuthu bro...steps,take off eppdi edukurathunu konjam sollunga bro
Bro, indha video la sollirukra madhri try Pani pathingala?
Paa....sema bro
Ppaaa sema
Wowwww....👍
Super nanpa
Thank you bro
Bro good step
Supper na
Very nice
Thank you ☺
Ethana step adukanum bro board la erunthu perfect jump kku ninga entha video la evlo steps aduthinga
Bro, indha video la ethana steps eduthenu saria nyabagam illa I think 15
How many meter for 2 star anna
4.5 bro
Super anna
Anna weight 86 irukka...3.8 tha mudiuthu ethachu tricks sollungana plzz
Weight patthi kavala padadhinga, training regular ah pannunga , namma Enna training panramo adhuku etha maadhri udambu maarum. But unhealthy foods edukadhinga
Super bro😊
Thanks bro
Super sir
Thank you ☺
@@PradeepLongRunner8293 welcome
Anna pls shortput tips girlskku sollunga pls pls
Shotput enkita illa friends yarkitayavadhu kaetu try panren. Girls physical test ku already oru video paniruken ua-cam.com/video/389zRBRiL1k/v-deo.html idha parunga ungaluku useful ah irukkum
Anna thank u
Tnx bro
Sir when was the physical test conduct after the results date of written exam.please sir after watching this reply me sir.
20 to 40 days
Rope climb workouts poduga
Rope climbing workout upload paniten bro ua-cam.com/video/pNMqQeW7wkw/v-deo.html
Rope climbing ku koodiya seekiram video panren
Bro try panna runway la speed varala speed runway la speed increase pannathukku tips solluga bro
ua-cam.com/video/o5TQN4wku0g/v-deo.html Try this Speed workout bro
@@PradeepLongRunner8293 tq bro
@@PradeepLongRunner8293 single star vanthiruchu bro
Double star ku enna panrathu bro
Super bro
Thanks bro
Bro now i try to long jump with out fouwl
Super bro
Now i just try please help me
Oh ok bro, follow the instructions given in this video, you will feel better. All the best
Thanks
Bro naa 4.20 m jump pannuren. Enakku evlo star koduppanga.
Single star bro, 4.50 double star
@@PradeepLongRunner8293 ok bro
Step eththana etukkanum bro
Around 13,15 or 17 bro
Anna maduraila enga anna irukku long jump kku
Theriala bro, na madurai ku oru dhadava dha vandhuruken
400 meters kku konchamm timing technic sollunga bro for girls romba use full aa erukkumm
Ok sister I will make video for that . Idha check Pani parunga idhum useful ah irukum ua-cam.com/video/E2RzO1y3_ho/v-deo.html
Bro girls ku vdo podunga
Ok sister, here grouds are closed after open I will upload, thank you
@@PradeepLongRunner8293 thank you bro 😊
Ss bro
ua-cam.com/video/389zRBRiL1k/v-deo.html for girls PC/SI Physical test
@@PradeepLongRunner8293 tq bro
Bro evalo weight mela iruntha long jump tough bro
Apdi solla mudiadhu bro, endha alavuku fit ah irukangalo andha alavuku running, jumping, climbing la easy ah irukum. weight kammia irundhalum fit ah illana jumping kastamadha irukum. Training thodarndhu panuna fitness level improve aagum
@@PradeepLongRunner8293 thanks bro na lite ha muscular ha irupa bro fat illa ana enoda weight 78 kg enala long jump panna mudiyuma bro 4.5 m double star
Mudium bro, training regular ah pannunga improve aagum
@@PradeepLongRunner8293 thanks bro
Bro next si exam eppo bro varum
Sorry, theriala bro
@@PradeepLongRunner8293 mm k bro
Shin bone pain relief aaga ethavathu sollunga sir. Long jump practice panna romba pain aguthu sir
Ice apply Pani 3 or 4 days rest vidunga bro,aprom konja nall training Easy ah panikanga hard ah pannadhinga
Spr sir long jum 3.6 m ku mela ennala thantamudyala single star ravathu yaduganum athuku work out sollithaga sir please நன்றி 💐
Workout1 - 60meters × 8 ( for speed )
Workout 2 - 10 bounce × 10 with walk back (for strength )
Indha rendu workout ahyum oru naal vitu oru nal panunga bro
Example
Day one - workout 1
Day 2 - rest or warm-up
Day 3 - workout 2
Day 4 - rest or warm-up
Day one - workout 2....
@@PradeepLongRunner8293 ரொம்ப நன்றி 💐
Chennai la..rope claming enga iruku yarchum sollunga please
Same problem
Adhanala dha rope climbing ku innum video podalam bro☺ , korukkupettai fire service station la rope irukradha kaelvi patten
Evlo workout koduthalum long jump varala pro😢
100m ku training pannunga bro then long jump Concentrate paniparunga. Weekly six days training pannunga but over training pannadhinga
Bro ithu perambalur ahh?
Thiruvottriyur, cross road
Video la irukura stadium enga bro iruku
Near VOC nagar , bro. Mpt ground
Thanks bro
But ipa Oru 20 days ah close la iruku bro
Ok bro
Bro na 70kg ennala mudiyuma plzz sollunga
Mudium bro basic strengthening and endurance workout 3 or 4 weeks pannunga , aprom long jump practice pannunga. But starting laye romba training pannadhinga konjam konjama intensity ah increase pannunga
@@PradeepLongRunner8293 romba nandri bro
Bro long jump apo knee legment tear oe injury varama iruka tips solunga bro
Starting laye jump practice oh ila speed run oh pannama lower body strength training sessions neraya panitu jump & speed sessions panalam. Neenga strength training pannama speed ah oadumbodhu andha speed ah thangra alavuku unga muscle power illa na injury aagum. Workout load gradual ah increase pannanum , daily hard training panna koodadhu , oru session hard training panringana adutha session easy training panikanga. muscle recovery aaga time kodukanum nalla rest edunga, oru naalki minimum 8hrs thoongunga. Thanni adikadi kudikanum. Training la sweet adhigam aana , weekly once lemon la salt kalandhu kudinga muscle cramp aagama irukum
@@PradeepLongRunner8293 rompa thanks bro🙏👍
@@PradeepLongRunner8293 last acl grade 1 injury recovery agoruntha koda. Long jump panra pain vara arambichuthu then 400m running um poga Mudiyala so last yr pc exam la sariya performance pana muduyala intha yr running pana mudiyuthu so long jump practice start panalama bro?
Pain irukum bodhu training pannadhinga massage and ice apply Pani rest vidunga. Pain sari aanadhuku apram strengthening panitu running slow ah start pannunga. Adhu varaikum upper body strengthening panikanga
@@PradeepLongRunner8293 saringa ji
எவ்வளவு ஸ்டெப்ஸ் போய் நிக்கணும்
Counting Panna vendam bro, oru dhadava opposite la irundhu oadi vandhu enga comfortable ah iruko anga take off edunga then adha ye starting point ah mark pannidunga. Video la adha sollirupen
Bro Ippa nega jump pannathu yavlo long meter eeukkum
4.50 crossed bro , video la white line therium adhu dha 4.50 meter
Bro 4 meter than varuthu bro
Regular ah practice panunga bro kandipa improve aagum, oru nal speed workout, oru nal strength workout, oru nal skill nu split Pani training panunga
Shoe podalama sorry bro am traveling auto predicted is on
Sorry, puriala
Hmm podalam bro
MPT thane bro idhu
Aama,bro
But jump pannanuna kallula nalla power irukkanum
Aama bro
jump panni keezha vizhuntha foul aa
Illa bro
Ninga training kudupingala
இல்ல bro
Bro enaku long jump varamatuthu 2 meter tha varuthu enna panrathu bro
Bounce practice pannunga kandipa improve aagum ua-cam.com/video/-z_jzEHdtP0/v-deo.html
K thanks bro
Kai munadi vacha pblma
No problem,but pinadi vaikadhinga
NCC 'A' certificate ku enna mark bro
I think one point bro, na kaettu confirm panren
2 mark
Kpm ground ah
Mpt ground
Anna cbe la ipadi coaching thara yarachu iruntha solunga anna I'm girl
Cbe means clube?
Coimbatore
Si potrukengala ila gd 2 constable ah
Constable
@@paramuhari5367 ok, na kaettu paakuren
Sir yantha place sir neega
Thiruvottriyur,bro
@@PradeepLongRunner8293 bro chennai yathachi practice pandra place irukka
@@PradeepLongRunner8293 bro chennai ambatture near by yathachi 400 track solluga bro pls
Idhu mpt ground bro , voc nagar la iruku Inga training panalam but inum 10 days ku close
ua-cam.com/video/mk1LlKjd6Sg/v-deo.html final answer key vandhuduchu idhu thn
2 star evlo meter
4.50 meter
@@PradeepLongRunner8293 thanks bro
Ninga entha ooru brother
Native Nagapattinam bro, now in chennai
@@PradeepLongRunner8293 ya nan thiruvarurla work panran appo appo nagapattinam varuvan patha mathiri iruku athan
@@PradeepLongRunner8293 where in nagapattinam
@@PradeepLongRunner8293 chennaila enga brother training kodunkiringa
@@theborapramoth3442 thiruvottriyur
Evolo distance bro jump pananum
4.5 meters double star bro
Running and long jump ku shoe confirm podanuma bro
Illa bro not compulsory, but safe ah irukum
Correct ah take up ninga edukala bro
Take off correct dha bro, foul illaye
Thank you anna
Anna enni miters jump chesaru
4.5 crossed bro