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Pradeep Calisthenics & Running
India
Приєднався 29 лис 2014
Hi, My name is Pradeep I am a National level Athlete in Long distance running, For calisthenics ( body weight ) Exercises and Skills, Running tips and specific workout for 800m to marathon , please subscribe our channel to support. Thank you...
pradeepcalisthenicsrunning?r=nametag
pradeepcalisthenicsrunning?r=nametag
Відео
Week 4 | L-SIT Training plan / BEGINNER CALISTHENICS ROUTINE
Переглядів 926 місяців тому
Welcome back to week 4 of our beginner calisthenics journey! In this installment, we're diving deep into mastering the L-SIT. Join us as we break down a comprehensive training plan designed specifically for beginners. From essential exercises to proper form techniques, we've got you covered every step of the way. Whether you're just starting out or looking to enhance your calisthenics skills, t...
L-sit training plan | week 3
Переглядів 747 місяців тому
here is a weekly training plan for l-sit, this is 3rd week you can do it from week 1 for L-sit training plan Play list click the link: L-sit Weekly Training plan Start Calisthenics: ua-cam.com/play/PLGA-EBFWuo_Gi2M1b-Ei2-r5mHUmfbrxt.html for Warm-up click the link:- ua-cam.com/video/Y-92WVglQGY/v-deo.html video credits Mr. Balakrishnan
L-SIT WEEKLY TRAINING PLAN, WEEK 2 #lsit #calisthenics
Переглядів 667 місяців тому
here is a weekly training plan for l-sit, this is 2nd week you can do it from week 1 for L-sit training plan Play list click the link: L-sit Weekly Training plan Start Calisthenics: ua-cam.com/play/PLGA-EBFWuo_Gi2M1b-Ei2-r5mHUmfbrxt.html for Warm-up click the link:- ua-cam.com/video/Y-92WVglQGY/v-deo.html video credits Mr. Balakrishnan
L-sit Workout Plan Start Calisthenics | Week 1 #lsit #calisthenics #tamil
Переглядів 1438 місяців тому
Welcome to our UA-cam channel dedicated to helping you master the L-Sit! In this video, we'll walk you through Week 1 of our comprehensive training plan designed to build strength and endurance for the L-Sit exercise. For Warm-up - ua-cam.com/video/Y-92WVglQGY/v-deo.html Week 1 focuses on foundational exercises to strengthen your core, legs, and upper body, essential for achieving the L-Sit pos...
Running benefits for men / women in Tamil #running
Переглядів 1,2 тис.8 місяців тому
Here are some surprising facts about running daily: Intro 0:0 1. Improved Brain Health : 0:06 Regular running has been linked to improved cognitive function, including better memory and increased creativity. 2. Enhanced Immune System : 0:14 Contrary to the belief that intense exercise might weaken the immune system, moderate daily running can actually boost immunity, reducing the risk of infect...
Lower Body Stretches After Workout Tamil | Follow Along #stretches #relaxing
Переглядів 859 місяців тому
Welcome to Pradeep Calisthenics Running Channel - your dedicated space for lower body flexibility and wellness! 🧘♀️🌿 Embark on a journey towards a more flexible, stronger, and healthier lower body with our specialized stretching routines. Our channel is devoted to guiding you through a variety of lower body stretches, each carefully chosen for their effectiveness and ease of practice. 1. Trian...
Long Jump Strength Training TNUSRB #tnusrb #running #longjump
Переглядів 899 місяців тому
Long Jump Strength Training TNUSRB #tnusrb #running #longjump
4th At Chennai Road race 3.7kms Approximately
Переглядів 506Рік тому
4th At Chennai Road race 3.7kms Approximately
Start Your Journey | 16 Isometric Exercises | Beginners
Переглядів 181Рік тому
Start Your Journey | 16 Isometric Exercises | Beginners
Warm up and Cool down for Calisthenics / Home Workouts
Переглядів 266Рік тому
Warm up and Cool down for Calisthenics / Home Workouts
Explosive Strength, Speed and Agility at Sand #beachworkout
Переглядів 2562 роки тому
Explosive Strength, Speed and Agility at Sand #beachworkout
Elbow Lever / Mayurasana | Tutorial in Tamil #elbowlever
Переглядів 1,1 тис.2 роки тому
Elbow Lever / Mayurasana | Tutorial in Tamil #elbowlever
Six Pack Workout At Home Tamil #sixpack
Переглядів 4862 роки тому
Six Pack Workout At Home Tamil #sixpack
Shoulder Strengthening Workout | No Equipment #shoulderworkout
Переглядів 2592 роки тому
Shoulder Strengthening Workout | No Equipment #shoulderworkout
Workout To Avoid Running Injuries | Tamil #belowknee
Переглядів 2992 роки тому
Workout To Avoid Running Injuries | Tamil #belowknee
Hindu Pushups Tutorial | Benefits | Challenge #hindupushups
Переглядів 1,4 тис.2 роки тому
Hindu Pushups Tutorial | Benefits | Challenge #hindupushups
Cardio Workout For Beginners | Follow Along | No Equipment | At Home
Переглядів 1312 роки тому
Cardio Workout For Beginners | Follow Along | No Equipment | At Home
ABC/Running Drills | Improve Speed and Form #runningdrills
Переглядів 3292 роки тому
ABC/Running Drills | Improve Speed and Form #runningdrills
Strengthening Workout for Beginners #workoutwithoutequipment
Переглядів 1562 роки тому
Strengthening Workout for Beginners #workoutwithoutequipment
Sub 24min 5km Training Plan | Ssc gd PET/PST for 2021
Переглядів 2902 роки тому
Sub 24min 5km Training Plan | Ssc gd PET/PST for 2021
Learn This Skill Before Muscle up | Pullover
Переглядів 1432 роки тому
Learn This Skill Before Muscle up | Pullover
Crow Pose & Crane pose Tutorial in Tamil
Переглядів 4072 роки тому
Crow Pose & Crane pose Tutorial in Tamil
Easiest way to Cure / Avoid Back Pain #backpain
Переглядів 1272 роки тому
Easiest way to Cure / Avoid Back Pain #backpain
Six pack Workout | Beginners & Advance #sixpack #abs
Переглядів 2242 роки тому
Six pack Workout | Beginners & Advance #sixpack #abs
How to Push ups / Perfect Form / Step by Step Progression
Переглядів 2422 роки тому
How to Push ups / Perfect Form / Step by Step Progression
Lower body strengthening workout at Gym for runners - part 1
Переглядів 1672 роки тому
Lower body strengthening workout at Gym for runners - part 1
Bro ithu Panna neck pain gaaguthi bri
Neck tight pannadhinga, basic strength training konjam weeks panitu idhu try panunga bro
Hii❤️
Hi
Bro best enaku pronotion bro stability shoe epdi vaangurathu nu teriyala bro
Description la website link koduthiruken bro, adhu use Pani, shoe select Pani parunga
Thodai eduku payangara vali
Apply ice nanba, pain konjam paravala ngra apo light ah stretching panunga but pain irukum bodhu strength training pannadhinga.
Super..
Hi bro hw r u?
Ur mob no out of order
Yes bro number changed, msg me in insta or Facebook, which pradeep it is?
@@PradeepLongRunner8293 tiruvottiyur post office... Bro
@jrpradeep2330 ok bro what's app MPT boys group la na innum iruken msg pannunga
Hi pradeep how r u
Fine bro, How are you?
❤
Super brother ❤
Thank you bro 🙏
Bro eppalam intha yoga pannalm morning or evening
Morning or evening epo venumnalum panlam bro but saapta udane panna koodadhu, saaptingana 2 or 3 hours gap vittu pannalam
Finally! We are gonna have a follow along workout. Keep going bro!
Thank you bro 😊
Nice bro I’m interested in calisthenics work outs……and also I’m really like your step by step approach & weekly progress so I’m going to follow you & I support you 😄
Thank you bro you are welcome 🤗
Super bro🎉🎉🎉
Thank you bro 😊
Nice 👍
Thank you bro
😢
Hi Bro ஒரு வீரர் முதல் warning வாங்கும்போது...அவருக்கு இரண்டாம் warning எப்படி தரப்படுகிறது...official எப்படி இரண்டாவது தவறை கண்டு பிடிப்பார்கள்
Hi bro, race walking apo heel la landing pananum, knee bend panna koodadhu, at the same time 2 legsme air la iruka koodadhu idha madhrila rules iruku, indha rules ah break panum bodhu warnings tharuvanga , first warning koduthitangana 30seconds ( or it may differ) warning zone la nikka vatchiduvanga, second warning 1min 30sec, third warning 3min . 4th time disqualify paniduvanga
@@PradeepLongRunner8293 thank you Brother
yenna procedure la odanum bro , stretches lam sollunga😊😊
Ok bro, kandipa👍
😮
Super coach
Thank you bro 🙏
Thanks! Waiting for the plan video
Thank you bro, the video was given to my friend for editing, soon I will post
Super bro
Thank you bro 🙏
*PromoSM*
Happy to see your video after long time bro
😊 Thank you bro
Came back ❤
Super bro
Thank you 👍🙏
Good❤
Thank you 👍😊
Good ❤
Thank you 👍😊
Dude you should create a calisthenics workout program. Everybody can follow you from youtube Great work! 💪💪💪
Thank you bro
Bro try panna runway la speed varala speed runway la speed increase pannathukku tips solluga bro
ua-cam.com/video/o5TQN4wku0g/v-deo.html Try this Speed workout bro
@@PradeepLongRunner8293 tq bro
@@PradeepLongRunner8293 single star vanthiruchu bro Double star ku enna panrathu bro
Informative video … you are the inspiration 👏👏
Thank you so much 🙂
Awesome video Pradeep .. loved it .. keep posting such informative videos
Step eththana etukkanum bro
Around 13,15 or 17 bro
Look like bruslee
There are lots of scammers and dishonest people in your country. I hate them but I follow your channel and your workouts. Because I believe you are putting your all effort to do something decent and beautiful. I support you💪💪💪
Thank you for your support 😊🙏. And be aware of scammers.
Ethana step adukanum bro board la erunthu perfect jump kku ninga entha video la evlo steps aduthinga
Bro, indha video la ethana steps eduthenu saria nyabagam illa I think 15
Super bro
Ppaaa sema
Pradeep sir 🔥🔥🔥
Enthana km thala konja sollu pls
3.7km bro
Congratulations bro ❤
Thank you bro
Superb bro 🔥. Nalla attempt 👍
Thank you bro
Super macha 💪💪
Thank you macha😊
Super pradeep na❤️🔥🏃
Thank you bro
Perfect jump 👏👏 Women's physical kum guide pannuga bro...
Thank you, already women's ku video paniruken . Pls check my videos
wonderfully explained dude... hats off
Thank you bro 🙏
Vera level
Super
Super
Nalla irukku unga vedios ellame
Thank you