Pradeep Calisthenics & Running
Pradeep Calisthenics & Running
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Відео

Week 4 | L-SIT Training plan / BEGINNER CALISTHENICS ROUTINE
Переглядів 926 місяців тому
Welcome back to week 4 of our beginner calisthenics journey! In this installment, we're diving deep into mastering the L-SIT. Join us as we break down a comprehensive training plan designed specifically for beginners. From essential exercises to proper form techniques, we've got you covered every step of the way. Whether you're just starting out or looking to enhance your calisthenics skills, t...
L-sit training plan | week 3
Переглядів 747 місяців тому
here is a weekly training plan for l-sit, this is 3rd week you can do it from week 1 for L-sit training plan Play list click the link: L-sit Weekly Training plan Start Calisthenics: ua-cam.com/play/PLGA-EBFWuo_Gi2M1b-Ei2-r5mHUmfbrxt.html for Warm-up click the link:- ua-cam.com/video/Y-92WVglQGY/v-deo.html video credits Mr. Balakrishnan
L-SIT WEEKLY TRAINING PLAN, WEEK 2 #lsit #calisthenics
Переглядів 667 місяців тому
here is a weekly training plan for l-sit, this is 2nd week you can do it from week 1 for L-sit training plan Play list click the link: L-sit Weekly Training plan Start Calisthenics: ua-cam.com/play/PLGA-EBFWuo_Gi2M1b-Ei2-r5mHUmfbrxt.html for Warm-up click the link:- ua-cam.com/video/Y-92WVglQGY/v-deo.html video credits Mr. Balakrishnan
L-sit Workout Plan Start Calisthenics | Week 1 #lsit #calisthenics #tamil
Переглядів 1438 місяців тому
Welcome to our UA-cam channel dedicated to helping you master the L-Sit! In this video, we'll walk you through Week 1 of our comprehensive training plan designed to build strength and endurance for the L-Sit exercise. For Warm-up - ua-cam.com/video/Y-92WVglQGY/v-deo.html Week 1 focuses on foundational exercises to strengthen your core, legs, and upper body, essential for achieving the L-Sit pos...
Running benefits for men / women in Tamil #running
Переглядів 1,2 тис.8 місяців тому
Here are some surprising facts about running daily: Intro 0:0 1. Improved Brain Health : 0:06 Regular running has been linked to improved cognitive function, including better memory and increased creativity. 2. Enhanced Immune System : 0:14 Contrary to the belief that intense exercise might weaken the immune system, moderate daily running can actually boost immunity, reducing the risk of infect...
Lower Body Stretches After Workout Tamil | Follow Along #stretches #relaxing
Переглядів 859 місяців тому
Welcome to Pradeep Calisthenics Running Channel - your dedicated space for lower body flexibility and wellness! 🧘‍♀️🌿 Embark on a journey towards a more flexible, stronger, and healthier lower body with our specialized stretching routines. Our channel is devoted to guiding you through a variety of lower body stretches, each carefully chosen for their effectiveness and ease of practice. 1. Trian...
Long Jump Strength Training TNUSRB #tnusrb #running #longjump
Переглядів 899 місяців тому
Long Jump Strength Training TNUSRB #tnusrb #running #longjump
4th At Chennai Road race 3.7kms Approximately
Переглядів 506Рік тому
4th At Chennai Road race 3.7kms Approximately
How To Select Running Shoes | Tamil
Переглядів 577Рік тому
How To Select Running Shoes | Tamil
Start Your Journey | 16 Isometric Exercises | Beginners
Переглядів 181Рік тому
Start Your Journey | 16 Isometric Exercises | Beginners
Warm up and Cool down for Calisthenics / Home Workouts
Переглядів 266Рік тому
Warm up and Cool down for Calisthenics / Home Workouts
Explosive Strength, Speed and Agility at Sand #beachworkout
Переглядів 2562 роки тому
Explosive Strength, Speed and Agility at Sand #beachworkout
Elbow Lever / Mayurasana | Tutorial in Tamil #elbowlever
Переглядів 1,1 тис.2 роки тому
Elbow Lever / Mayurasana | Tutorial in Tamil #elbowlever
Six Pack Workout At Home Tamil #sixpack
Переглядів 4862 роки тому
Six Pack Workout At Home Tamil #sixpack
Shoulder Strengthening Workout | No Equipment #shoulderworkout
Переглядів 2592 роки тому
Shoulder Strengthening Workout | No Equipment #shoulderworkout
Workout To Avoid Running Injuries | Tamil #belowknee
Переглядів 2992 роки тому
Workout To Avoid Running Injuries | Tamil #belowknee
Hindu Pushups Tutorial | Benefits | Challenge #hindupushups
Переглядів 1,4 тис.2 роки тому
Hindu Pushups Tutorial | Benefits | Challenge #hindupushups
Cardio Workout For Beginners | Follow Along | No Equipment | At Home
Переглядів 1312 роки тому
Cardio Workout For Beginners | Follow Along | No Equipment | At Home
ABC/Running Drills | Improve Speed and Form #runningdrills
Переглядів 3292 роки тому
ABC/Running Drills | Improve Speed and Form #runningdrills
Strengthening Workout for Beginners #workoutwithoutequipment
Переглядів 1562 роки тому
Strengthening Workout for Beginners #workoutwithoutequipment
Sub 24min 5km Training Plan | Ssc gd PET/PST for 2021
Переглядів 2902 роки тому
Sub 24min 5km Training Plan | Ssc gd PET/PST for 2021
Learn This Skill Before Muscle up | Pullover
Переглядів 1432 роки тому
Learn This Skill Before Muscle up | Pullover
Pike Push-ups Tutorial in Tamil
Переглядів 6462 роки тому
Pike Push-ups Tutorial in Tamil
Crow Pose & Crane pose Tutorial in Tamil
Переглядів 4072 роки тому
Crow Pose & Crane pose Tutorial in Tamil
Easiest way to Cure / Avoid Back Pain #backpain
Переглядів 1272 роки тому
Easiest way to Cure / Avoid Back Pain #backpain
Walk At Home | Burn Fat!
Переглядів 1592 роки тому
Walk At Home | Burn Fat!
Six pack Workout | Beginners & Advance #sixpack #abs
Переглядів 2242 роки тому
Six pack Workout | Beginners & Advance #sixpack #abs
How to Push ups / Perfect Form / Step by Step Progression
Переглядів 2422 роки тому
How to Push ups / Perfect Form / Step by Step Progression
Lower body strengthening workout at Gym for runners - part 1
Переглядів 1672 роки тому
Lower body strengthening workout at Gym for runners - part 1

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