மிக்க நன்றி சகோ.. உங்களது காணொளியை பார்த்து பயின்றமையால் நான் கடந்த சார்பாய்வாளர் உடற்தகுதி தேர்வில் நிளம் தாண்டுதலில் 5/5 எடுக்க இயன்றது.. மிக்க நன்றி.. தற்போது உங்களது காணொளியை நண்பர்களுக்கும் பகிர்ந்து வருகிறென்
Bro Romba thanks brother….intha vediou pakara vara na double star potathe illa brother…..intha vediou patha next 2days laiye double star vara start aagiduchu brother……athe confidence la physical test Apo long jump mela iruntha bayame poiduchu brother……..azhaga cool ah long jump pannita brother…..1st chance laiye double star potutan brother
Bro measure panumbothu 26 steps, jump panumbothu 13 steps ah illa 2 kum 26 than ah, measure panabothu normal run pananum ah illa full streach la run pananum ah
@@futurepillars152 bro enaku long jump la running pannum pothu, steps rompa long ah varuthu bro, steps short ah potum pothu speed vara mataku bro any tips?
Your wish dhan bro ungalala maximum pace attain Panna mudiumna koodavo korachu pannikonga or random place la irundhu kooda pannalam ... Athletics la na irukumbodhu en coach sonnanga and most of athletes in the world itha follow panni use pandranga , because they using physics to attain max distance possible..
Bro Ennoda written mark 72..naa rope and 400M la 2star potruven.. But Ennaku long jump la 2 star varuthu bro.. Sometime long jump la power leg change agirathu and foul some time varuthu bro.. enna pandrathu bro.. Kamunu single star potukalama bro.. Ethathu idea sollunga bro
மிக்க நன்றி சகோ.. உங்களது காணொளியை பார்த்து பயின்றமையால் நான் கடந்த சார்பாய்வாளர் உடற்தகுதி தேர்வில் நிளம் தாண்டுதலில் 5/5 எடுக்க இயன்றது..
மிக்க நன்றி..
தற்போது உங்களது காணொளியை நண்பர்களுக்கும் பகிர்ந்து வருகிறென்
Superb brother
Romba Romba thanks brother ……..Sema clear explanation brother thanks brother….yenaku job kidaika neengalum oru kaaranam brother ….Romba thanks brother
Welcome 🙏
Try panigala bro
Bro Romba thanks brother….intha vediou pakara vara na double star potathe illa brother…..intha vediou patha next 2days laiye double star vara start aagiduchu brother……athe confidence la physical test Apo long jump mela iruntha bayame poiduchu brother……..azhaga cool ah long jump pannita brother…..1st chance laiye double star potutan brother
Valthukal pa.. keep rocking..
Eppavum polatha explanation so cute 👌👌👌👌👌
Tq..
Height increase aagarathuku Enna tips bro Athuku video podunga 🙏🙏🙏🙏
SI selection la Spikes use Panni long jump, 1500 Meters and 400 Meters pannalama bro...
Yes, you can use..
bro running tips kodunga bro
Hi brother hope you are doing well, ungaloda SI training experience ah share panni oru video podunga ❤
nice explain bro❤️👌🙏
Tq
Ellartayum comments kum reply pandringa super bro
Thank you..🙏
Bro clear explanation 😀ninga enna work panringa
Nanba iam 2017 batch department quota exam face panrathuku syllables and tips video upload panuka
Reply panuka nanba
Department quota pathi enaku therila sir.. na open quota dha eludhunen.. prs law books padichale podhum sir..
Bro 26 steps measurepaniyachu, jump panrathuku run pani varumbothu yethana steps La board ah reach panuvom
Bro 100 meter tips sollunga bro pls ❤️
200 meter speed increase panna tips sollunga anna 40 sec varuthu. Ennaku 38 sec 1🌟 ,33sec 2 🌟 🌟
Very useful content Nanba 🙏
Thanks nanba..
Bro enaku longjumpla 2times select aagala.. Ipa enoda age mudiyapoguthu 2023 exam pass panniruke... Long jump kathkanum bro ethavathu help pannunga bro
Tq bro unga tips very useful
Welcome
Pc exam girls en event lam irukum sir
Super bro... Tq so much
Bro measure panumbothu 26 steps, jump panumbothu 13 steps ah illa 2 kum 26 than ah, measure panabothu normal run pananum ah illa full streach la run pananum ah
Enaku long jump varuma illa high jump varumanu therla epdi sir kandupidikurathu😢
Entha state la training nadakkum sir
அருமை bro 👌
Super bro very useful
Bro soprts quota la varanum na entha level certificate irukkanum nu detail ah explain pannuga for girls
University represent pana podhum ma
High jump ku yepdila workout pana easy ah jump panalam konjam soluga sir
Bro enaku 21 age akuthu...Naa police pannanu so enaku height ipo 165 Iruku enanu police (pc) pannanu !! . Enaku 170 height venu...! Soo enaku height increase tips soluga...and en req... height increase tips pathi konja details ah videos poduga...!!plzzz konja quick ah poduga..!! Plzzz
Okay..
Bro highjump ku bed poduvangala illa sand poduvangala pls reply me
Super bro
Anna height increase panna ethana idea kudunga my age 21 but en height 169 than eruku
Improve iruk bro
Super bro..
Long jump strenghthening video podunga bro
Okay
மிக்க நன்றி .....
Very useful Bro 👍
Thanks gopal
Normal girl 6meter short put workout and tips sollunga Anna, and 200 meter hum tips sollunga pls
Okay bro..
Super bro 🎉
Anna konjam sound a sollu ga naa
Tnx Bro ....🙏
I love police
Thank you bro
Romba thanks sir
400 & 100 meter speed increase panna tips solluga bro
Okay..
Do shuttle run every day.... 30 metre sprint, correct your running style, practice straights and curves and learn starting techniques
Super 👍
Takeoff kastama iruku nanba
Sir police physical test ku shoe podanuma sir illana veru kallayea odalama plz reply pannunga
Board approach confusion
Which leg.
Jumping not correct
How solve
Practice makes perfect..
Ground poitu visual sonningana nala purium... Ilana video waste tha bro
God bless you
Love you bro❤️
❤️
@@futurepillars152 bro enaku long jump la running pannum pothu, steps rompa long ah varuthu bro, steps short ah potum pothu speed vara mataku bro any tips?
Physical date Eppo sir varum?
Runing phisical mem
Tq bro
Bro high jump please brother
................... 🙂
High jump
Tq
Bro na crt ah 157 cm eruken SI exam ku k va bro.plz reply
For the male, the OC, BC, BC(M), MBC should obtain 170 cm and female 159 cm. For SC, SC(A) and ST category should obtain 167 cm and the female 157 cm.
26 step solringa athu ethunala athuku kammiyavo ila athigama eduka kudatha
Your wish dhan bro ungalala maximum pace attain Panna mudiumna koodavo korachu pannikonga or random place la irundhu kooda pannalam ... Athletics la na irukumbodhu en coach sonnanga and most of athletes in the world itha follow panni use pandranga , because they using physics to attain max distance possible..
Good informative
Step edukkumbothu vera vera edathula starting point vanth enna bro pandrathuu?
Maximum endha place varudho adha fix panikonha
@@futurepillars152 OK bro
Bro kaal& leg epdi chenge panradhu please help me only comment
Purila..
Sir yenakku star event ku 6am ku ponum. Kondu vidavum alu yilla. So 6.45 ku pona accept pannuvangala.
Panuvanga
But mudinja alavuku quick a ponga
@@futurepillars152 appo tha seekkarama event vachi viduvanga. Apdithana.
@@futurepillars152 aah ok sir.
BRO yennakku knock knee problem pls solutions solunga
No problem.. physical nalla panunga
Yenna exercise bro
@@futurepillars152 solutions solunga
Okay
Yeppa bro
Bro na girl yennoda mrk 48 na physical la yevlo mrk yedukanum
Maximum double star eduka try panunga... 12 eduthave job Kedaika chance iruku.. cutoff prediction video potrupen parunga..
@@futurepillars152 ok ga
Tq anna...
Welcome
Bro neenga endha ooru
Neenga enga bro work pandriga
Erode
physical test la height correct ta erukanuma sir
Yes..
Enakku single varuthuu but double thamm 🙄vara mattikuu ....
Try well
4.50 meterna ethana feet bro
14.76 ft = 4.5 m
Erode VOC ground ah bro?
Yes bro..
Nanum intha ground la tha bro practice pannitu irunthen.. Close pannitanga 😤😤
Bro Ennoda written mark 72..naa rope and 400M la 2star potruven.. But Ennaku long jump la 2 star varuthu bro.. Sometime long jump la power leg change agirathu and foul some time varuthu bro.. enna pandrathu bro.. Kamunu single star potukalama bro.. Ethathu idea sollunga bro
Unga number kodunga nanba
Try ur best.. ground open aanadhum free ya irukumbodhu nane varen bro..
Bro fireman, AR cut off yevalavu varum
Fire 78 Ar 80
How you get the video ❤️
He is my frd.. so I got it..
Bro ethu erode ground thana .....
S
Really useful bro
Keep rocking..
High jump ple bro
Bro ar ku 1 day ku evlo time duty irukkum
Crct a solla mudiyadhu.. duty poruthu..
@@futurepillars152 Jail warden pathi video podunga
Paja kuthuna poga mutiyatha
S.I vacant next epo bro varum
Crct a solla mudiyadhu
@@futurepillars152 next year chance iruka
Chance iruku
Nala soonjnga
Tq
Neenga SI agitingla?
Yes
Nss certificate mark ethana bro varum
1
.05 mark than
Ok bro
Okay Devaraj...
Nan 9 step la 3 ah touch pannen athulaye try panna lam laa
Double star vandha okay
@@futurepillars152 single star than varuthu
Try panunga.. video la sonandha follow panunga improve irukum
Hight jump poduga bro
High jump podunga bro
Bro one more question high jump la egiri fly panni vizhalam la...or leg land aaganum edhum rule irukka?
Professional la backdive maari panalam.. or leg land pani panalam..
High jump
Physical test eppo exam eppo nu sollunka i am girl
26.07.2021
@@futurepillars152 next eppo poduvanka... because ineme start panni ennala padika mudiyathey so...
Evlo nal kalichu next exam poduvanka
Crct a solla mudiyadhu.. u should start ur Preparation
@@futurepillars152 ok
❤️
Double star evlo meter bro
4.5
@@futurepillars152 single star
Improment irukku bro
Superb
Bro power leg epdi choose panrathu
Run pannumbodhu max power attain Panna endha leg use aagudho adhu choose pannikonga... Apo adhu jumping kum help pannum
@@poovarasanps145 tq
@@suryar5143 your welcome bro😊
Bro...unga mob no anupunga bro...na pesanum...long jump kaaga....
@@suryar5143 8012497086
Bro ungaa nambar keatakumaa
Nanba single thaan varuthu
Nalla practice panunga bro..
Say louder
High jump