If you enjoyed this class, I know you'll also enjoy the FREE 7-Day Pilates Challenge. Sign up to get started. trifectapilates.com/pilates-workout-challenge/
I came back to this class after not having done it for a while, and forgot just how excellent it is. It really does have everything! Thanks again for such a great workout, Beth.
THANK YOU. That was interesting with the. band. You are such a clear teacher. it's really a pleasure to follow your lead. You've made my sheltering in place so much BETTER!
Your workouts are amazing and have kept me in good mental and physical condition during the pandemic. Thank you for providing such calming and clear workouts!
I like to add resistance to my workout when I feel in good shape. Congratulations Beth for your 100k suscribers. I would love a resistance band pilates challenge !
Loved you class Beth, a full body work out. I just got the band to be able to work my upper body!. I subscribed to trifecta Pilates, how I would know when you release a new class? Thanks so much for sharing.
This is my favourite work out by far. I struggle with my forward head posture (due to ankylosis spondylitis) and my ears were almost over my shoulders at the end of this workout. Amazing ♥️
Amazing I suffer with fibromyalgia and this was so good for me not to hard just shows how my muscle memory has been lost but with this I'm sure I will get it back! Thank you
This is the jam while on lockdown. In fact, I've done Beth's Trifectas daily since I was made to stay home from work 10+ days ago. And very often long before that. This is my go-to resistance band video. It's amazing. Also exhausting at times. ; ) Thank you, Beth, for this and everything else!
Hi Trifecta 👋🏻 My core is strong enough, I can do plank, head stand but for some reason I can’t roll down slowly and roll up slowly from a seated position. Could you please recommend exercises or a technique to make it happen 🙏🏻🙏🏻🙏🏻
The beauty (and challenge) of Pilates. This most likely has to do with spinal articulation and mobilization. You can try moving with classes where we move slower, bend the knees, or work on more mobility work for the back.
If you enjoyed this class, I know you'll also enjoy the FREE 7-Day Pilates Challenge. Sign up to get started. trifectapilates.com/pilates-workout-challenge/
Incredible...just the right balance between toning and stretching.
Thanks so much!
I love both your resistance band videos! I have a chronic back condition and the bands are great support. More please!
More to come!
This is so good for my grasshopper lockdown brain....feeling much calmer as well as fitter after this workout, thank you
Moving can really help so during these times!
I came back to this class after not having done it for a while, and forgot just how excellent it is. It really does have everything! Thanks again for such a great workout, Beth.
You're welcome! Coming back to workouts does feel so good.
Fantastic session, feel lovely and supple after the workout - thank you Beth!
Glad you enjoyed it!
This was great! I feel taller!
Wonderful!
THANK YOU. That was interesting with the. band. You are such a clear teacher. it's really a pleasure to follow your lead. You've made my sheltering in place so much BETTER!
Wow, thank you! I'm so glad that you enjoyed the class
As usual the best
That's very kind!
Thank you Beth! I super duper loved the neck lengthening stretch with the band. Such a relieving feeling.
Wonderful!
terrific class. Thanks for all your hard work Beth. Greeting obstacles with gratitude is going to be a game changer! Cheers.
Thank for the great workout! Helping me to start each morning in lockdown with a great pilates session.
Great to hear!
Your workouts are amazing and have kept me in good mental and physical condition during the pandemic. Thank you for providing such calming and clear workouts!
So glad that you enjoyed the class.
Love the plank variations! Thanks Beth!
Thank you for such a great sequence. I love working with the band and it is great to have a longer workout.
Didn't see the time going by during the workout! it was so nice :) Thanks!
You're so welcome!
Thank you it’s wonderful works! I finally made it though.❤
You're welcome!
Feel great after that. Thanks!
Excellent!
I love it. Thank you 🙏
So glad!
it was a great class. I really enjoyed it like all of your classes, they are well paced with clear instructions with authentic exercises.
Wonderful, so glad you liked the class!
Wow thumbs up, excellent workout Thank you Beth
Absolutely brilliant class Beth!! Really loved the footwork xx
Wonderful, happy to hear that you enjoyed the sequence.
Loved this! Thank you! 😄
Thanks so much!
I love this class! It's challenging and invigorating, and very complete. Thanks!
You're welcome!
I like to add resistance to my workout when I feel in good shape. Congratulations Beth for your 100k suscribers.
I would love a resistance band pilates challenge !
Thank you!
can’t wait for your next workout videos
More to come and great sessions planned for 2021!
Very good ideas for using band. More ones for class. Thank you!
Loved you class Beth, a full body work out. I just got the band to be able to work my upper body!. I subscribed to trifecta Pilates, how I would know when you release a new class? Thanks so much for sharing.
Wonderful! There is usually a new workout on UA-cam once a week and there are more classes within the Membership as well.
Fabulous thank you 😊
You’re welcome 😊
Great work out love it.thanks!
Trifecta Pilates is the best! 🙂
This makes me so happy! I'm glad that you like classes.
Love your classes with bands, u enriched them!!
Glad you like them!
Great stuff!!! Keep up the hard work.
This is my favourite work out by far. I struggle with my forward head posture (due to ankylosis spondylitis) and my ears were almost over my shoulders at the end of this workout. Amazing ♥️
Amazing thank you so much! Always looking for more variety with bands.
I'm so glad that you liked the class!
This was great. I like to incorporate some strength training into my weekly workout routine and this was a nice change from using dumbells!
It is nice to mix it up between traditional weights and bands.
Amazing I suffer with fibromyalgia and this was so good for me not to hard just shows how my muscle memory has been lost but with this I'm sure I will get it back! Thank you
Glad it helps!
This is the jam while on lockdown. In fact, I've done Beth's Trifectas daily since I was made to stay home from work 10+ days ago. And very often long before that. This is my go-to resistance band video. It's amazing. Also exhausting at times. ; )
Thank you, Beth, for this and everything else!
Thanks for the comment. Rock on!
Really enjoyed this workout, thank you very much. x
Thank you Beth, another fantastic workout 🙏💖🙏
Lovely balanced workout.. thankyou
I'm so glad to hear that you liked the workout!
Wow
nice workout thanks
Love this ,how do I put band on when doing clam shells?
Can i do this if i have upperback muscle spasm
I wouldn't suggest that.
Hi Trifecta 👋🏻 My core is strong enough, I can do plank, head stand but for some reason I can’t roll down slowly and roll up slowly from a seated position. Could you please recommend exercises or a technique to make it happen 🙏🏻🙏🏻🙏🏻
The beauty (and challenge) of Pilates. This most likely has to do with spinal articulation and mobilization. You can try moving with classes where we move slower, bend the knees, or work on more mobility work for the back.
Beautiful workout! Thank u!
Thank you....great for my self-isolation!!
Wonderful! We'll all just keep moving at home.
Can you tone arms with resistance bands?
pushups, bands, weights, they all work well.
Should i do cardio before pilates becoz i am obese