Quick Standing Pilates | Workout with Resistance Bands
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- Опубліковано 20 жов 2024
- If you want to work on balance and strength, move with this Quick Standing Pilates class where you’ll use resistance bands.
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Quick Standing Pilates -
This Pilates workout focuses on balance and strength with a little extra focus on posture.
This is the perfect workout to do all on its own or as a warmup to another more traditional Pilates class down on the mat.
I suggest using a long resistance band for this class and as an option you can do this same class without the band!
This 10 minute class is also a great sequence to do as part of a midday break.
If you’re ready for a Pilates workout for balance and strength, join me on the mat!
DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.
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This is a great practice to do if you want a short routine or you can pair it with any other workout as well!
Join the 7-Day Pilates for Beginners Series here: trifectapilates.lpages.co/7-day-series/
This is a great work out for us seniors because we don't have to get down. Thanks.👍
You bet!
I used to hate both Pilates & Yoga; I now do ONLY Pilates & thoroughly enjoy your lessons! Thank you so much !! Michele in Yokohama, Japan
Thanks so much!
Thank you Beth😊 great short practice to end my work day🙏🏻🧘🏼♀️
Wonderful!
Very nice pairing this workout with another of your workout TY Beth
Glad you liked it!!
...very beautiful lesson, thanks a lot Beth!!
Glad you liked it!
love the workouts and so great Beth
Glad you like them!
Enjoyed that, a quick 12 minutes.
Thanks so much! So glad you enjoyed it!
could you make a video for a full body workout for better posture with the resistance band? with the same length. I like your style and pace !
Lovely💚 Thank you for this different workout utilizing the band!
Glad you liked it!
Thank you so much I love using bands. I also have some light weights and would love to use those as well. I'm going to add this into my routine. Love your tuition.
Rock on!
Love your classes - where is the mountain scenery where you hike?
I'm so glad that you enjoy the classes! Mainly in Colorado.
I enjoyed this class so much!
I'm so glad!
This was great! Definitely a keeper!
Thanks so much!
I've just started using resistance bands more in my exercise. Thanks for a great workout!
Glad you like them!
Brilliant video, thank you so much ☺️ 😍
You’re welcome 😊
excellent.
Thank you! Cheers!
What length is the band and how tall are you?
This is about a 5 ft band.
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Here's the link to join! trifectapilates.com/series