Detoxify Your Body and Balance Hormones (1 Hour Yoga Practice)

This 1-hour yoga practice is designed to get your energy moving, help cleanse and circulate your blood (detoxification), and leave you feeling energized in a balanced way. It can be beneficial during the first two weeks of your menstrual cycle (but also includes modifications and is safe for any time in your cycle).
Listen to your body - sometimes a more energizing practice is better suited for earlier in the day, but you might find it works for you anytime.
Use bolsters (or pillows), rolled towels or blankets, and yoga blocks (or books) to help support your body.
You may learn more about our offerings, support groups, coaching, and an on-demand library of mind-body practices at www.soulfulcon....
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Who we are:
Deborah Anderson, PhD, RYT500, TCTSY-F, and Wendy Obstler, C-IAYT, RYT500, are the co-founders of Living Lēla.
We teach you how to take control of your health and wellness using natural, ancient, and comprehensive mind-body tools, including yoga therapy, meditation/mindfulness, Ayurveda, psychology/neuroscience, breath work, and the Fertility Ball Method®, which was created by actress and Fertility Yoga Pioneer Brenda Strong.
We are here to support you! Contact us with questions: [e-mail] | livinglela.com/