The Science of Your Fight or Flight Response

In this video, join Dr. Deborah Anderson as she describes the science of your fight-or-flight response, including the two parts of your autonomic nervous system (Fight-or-Flight and Relaxation Response) and how your mind-body system responds to stress.
What You Will Learn:
The typical symptoms of being in "fight-or-flight" and how this has helped us to survive for thousands of years.
The difference between acute and chronic stress and how the latter negatively impacts your health, including your fertility.
We have conscious control to return our bodies to the Relaxation Response.
After watching this video, follow the link to learn Ujjayi Breath (diaphragmatic breathing), one of the quickest ways to help shift your body into your Relaxation Response.
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About Us
Deborah Anderson, PhD, RYT500, TCTSY-F, and Wendy Obstler, C-IAYT, E-RYT500, are the co-founders of Living Lēla. Our mission is to empower you to take control of your health and wellness using natural, ancient, and comprehensive mind-body tools.
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Contact us with any questions at [e-mail] or visit www.LivingLēla.com.
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