First Chakra Yoga Practice to Release Fear | 60 minutes

In this 60-minute practice, we incorporate yoga poses, breath work and concepts associated with the First (Root) Chakra. Learn how to release your fear and instead step into a place of trust, safety, abundance and feeling grounded.
What You Will Learn:
✔ Yoga poses include extended child's pose, cat/cow, downward dog, goddess, tree, root twist, savasana, and more
✔ Breathwork, such as Ujjayi (Victorious) breathing to engage the parasympathetic nervous system (relaxation response) and Grounding Breath (part of the Breathe to Conceive™ series)
✔ Soulful Conceptions™ Root Meditation (guided meditation)
✔ Concepts specific to the First Chakra, such as grounding/rooting your energy, releasing fear, and stepping into trust, safety, and abundance
Key Topics Covered:
✔ Stepping into trust, safety, abundance, and how to engage your parasympathetic nervous system (relaxation response)
✔ Stepping out of fear and into a place of trust, safety, and abundance
✔ Shifting out of your "fight-or-flight" into "rest and digest and reproduce"
Why This Matters:
Modern-day life is stressful! We all need tools to help us shift out of fear and into a state of relaxation, calm, and mindful presence for optimal mental and physical health.
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For more resources, support groups, and an on-demand library of mind-body practices, visit www.SoulfulConceptions.com.
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About Us
Deborah Anderson, PhD, RYT500, TCTSY-F, and Wendy Obstler, C-IAYT, E-RYT500, are the co-founders of Living Lēla. Our mission is to empower you to take control of your health and wellness using natural, ancient, and comprehensive mind-body tools.
We're Here to Support You
Contact us with any questions at [e-mail] or visit www.LivingLēla.com.