🔥45 MIN FUNCTIONAL TABATA WORKOUT🔥ALL STANDING HIIT🔥No Equipment🔥No Repeat🔥BEST OF HIIT MASHUP🔥

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/Subscri... Thank you for your support! ❤️ Join me for this 45-minute Tabata Workout designed to not only burn fat and tone your body, but to help you build a strong, functional body for a healthy, long life! By incorporating a variety of functional movements-ones you use in your daily life-you’ll strengthen your entire body in ways that support mobility, flexibility, and endurance for the long run.
This HIIT session combines steady-state cardio to keep your heart rate up, helping you burn more calories while we target your arms, abs, and legs for a full-body transformation. Plus, if you’re not a fan of jumping, no worries-this low-impact workout is perfect for strengthening your body without the high-impact moves.
Remember, strengthening your body through diverse movements is key to staying active, capable, and healthy throughout your life! Let’s get moving and build that foundation together.
Thanks for joining me for this workout today!
Let's get started and crush this workout together!
HOME WORKOUT
FUNCTIONAL MOVEMENT - balance, mobility, flexibility & endurance
CARDIO + TONING
ALL STANDING
BODYWEIGHT
NO EQUIPMENT
UA-cam HIIT (not the real type)
WEIGHT LOSS WORKOUT
📈Workout Breakdown:
Duration: 45 minutes (including warm up) + cool-down
Format: 6 rounds of 20 seconds work | 10 seconds rest
Calories Burned: 350-400
Features: All-standing, no jumping, no equipment, no repeat
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📚 Useful Playlists:
More BURN & TONE:
• Burn & Tone Workouts
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥45 MIN KILLER HIIT TABATA WORKOUT🔥ALL STANDING🔥Full Body Workout🔥No Equipment🔥No Repeat🔥
#tabata #homeworkout #weightloss
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