Are You Looking Or Feeling Hunched Over-This Video Will SAVE You!
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- Опубліковано 1 лип 2024
- Brad and Mike discuss how this video can save you from looking or feeling hunched over.
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Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
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~~~~Chapters~~~~
0:00 Intro
0:29 Bob's story about cousin David posture
1:34 3 Primary Demons
2:22 Self test for hunchback
2:54 On floor - poor posture - best stretch
5:37 Phase 2 - Wall stretch
7:08 Maintenance exercise
8:55 Featured product - D5 Pro Massage Gun
10:40 Younger people versus older people on posture
11:03 More video information
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For information on correcting hunched-over posture while walking check out our video "How To Stop Walking Hunched Over! 5 Best Fixes"- ua-cam.com/video/fXSYDzbJAck/v-deo.htmlsi=fJwJmY9yczOLCFvw
Please make a video of how to walk upright using a rollator and how to avoid banging legs against the seat or seat-support bar. Also, it would be helpful to know what height is best for the handles. Thank you.
My neck hurts so bad that I do that exercise that I learned from you previously. It has helped tremendously. I haven't had a migraine since I started doing it.
So happy we could help!
This week, someone took a picture of my granddaughter, daughter and myself. I was shocked when i noticed my shoulders forward, slumped. I know it is from my chronic pain, but no excuse for me to allow this. THANK YOU FOR THE INFORMATION. So very appreciated.
You are very welcome! Glad it was helpful!
When my sis and I were kids our mother made a game of us walking around the house with a book on our head.
That's a very smart mother!!
I remember that when I was a kid too. 😅
@@ChittarupaYoga, yup, my sisters and I did that, too. We also took ballet lessons which surely helped us have good posture. Now, however, MS, Adhesive Arachnoidis, and severe arthritis have all conspired to take my posture away.
Me too
As a dentist, I needed this. Thank you!!
You are very welcome!
Get a saddle seat.
Thank you, Guys. I will be doing these stretches
Great to hear and happy to help!!
I have been watching some bone density exercise youtubes and some of these exercises are the same. A picture was taken of me at a gathering and I was shocked to see how hunched over I was. I'm on this!! TY for another great video!
Both my grandma and Mom were completely hunched over to the point of being bent in half. I hope this isn't hereditary. Thanks for the ideas!
You are very welcome, happy to help!
Thank you guys, I love this channel since I discovered it. ❤️
Our pleasure!
I've been hunched over since puberty to stop unwanted attention to my chest. Nobody ever mentions the back problems caused by breasts.
Hope this helps!
same thing for me
MANY older people hunch over on purpose. Spinal stenosis is horrible, ...
trying to alleviate
some of the pain.
Very true!
You guys rule! Thanks for this info ❤
I'm so happy to have found your channel. What a blessing you both are.
Thank you- I appreciate your concern for older people!!
Thank you, appreciate all the great information
Happy to help, thank you for watching!
Great vid!! Thank u guys for helping so much😊
We appreciate you watching!
Thanks. I'm going to connect a speaker to a motion sensor so that every time you walk by it says, "Stop slouching. You look like an old man."
I'll be selling it for $19.95.
How about one that says an old woman!!😂
We do it too!! I've had 2 different discs herniated. While they do heal in time they can leave you with this bad habit.
@@donnagarner6007 I'll sell a his and hers set. We'll go 50/50 on the profits.
LOL, isn't that a great reminder!
@@donnagarner6007 LOL
I needed this. Thank you.
Happy to help, thanks for watching!
I’ve been doing these exercises and exercises with bands in the evenings for my posture and realise it was giving me chronic reflux the next morning so now I make sure I do them early in the day.
Excellent
Glad you liked it!
A video is how I first saw that my back was hunched. So definitely working on getting straight again. (And a bit surprised and disappointed that it never occurred to my doctor to mention that I was so bent. Just measured my height and told me I was getting shorter, but without mentioning the hunch.)
HAMSTRING stretch is another key piece needed to aid in haunch feeling, it can help loosen up the muscles that go along the spine and also breathing more people that have hunch posture and traditional Chinese medicine shiatsu tend to be more of the five element of metal element so they open up their shoulders and breathe more get outside take some dance lessons go see live music do extroverted activities spontaneous less overthinking more vitamin D usually more iron is needed mineral balancing she is very effective using meridians The Way of Wellness Massage
Graciassss!
Can you make a video on how to strech the soles and arch of the feet? They keep cramping
You are very welcome! I have added this to our to do list! Also, here are some more videos that may be useful for you: www.youtube.com/@BobandBrad/search?query=stretch%20arch%20feet
@@BobandBrad Gracias!!!
Hello, please make a video for curing insertional Achilles tendonitis
Hey Bob and Mike, have you ever used "cupping" therapy on hamstring injuries/tendonitis just behind the knee instead of the cross fiction machine? Thanks!
Can you do these exercises with the taped up towel roll with osteoporosis?
It’s lie down, if it’s a person. If you have an object that you’re putting down, then it’s lay down.
😉
As an old English teacher, I agree, but i wouldn't want to lay down the law to a Nobel literature laureate. ua-cam.com/video/LhzEsb2tNbI/v-deo.html
Recently my sister-in-law retaliated to my disapproval that she and my brother chose to go to her nephew's wedding, rather than stay for my mom's funeral, by saying if i didn't do something about my posture, I'd soon spend my life staring at the ground. Thanks for pointing out it was a rude remark.
Brad, I have your and Bob's massage hammer and really like it. However, I'm not so keen on the vibrations felt in the hand that holds it. Any suggestions as to how to mitigate these effects?
❤
Thanks for watching!
I'm not able to get on the floor. What can I do for step 1?
Thank you
I'm completely unable to do these wall or floor practices successfully because I have a strong curvature in my upper back resulting from the vertebrae being (for whatever reason) somewhat conical rather than cylindrical. I've seen this on an MRI. I believe it may be what is called Scheuermann's kyphosis. It's not pretty, but I'm approaching 80, and it doesn't cause me any pain or discomfort. I wonder if anyone else suffers (if that's the right word) from a similar condition. I have mentioned it here before.
My Mother made my brother and I do the same thing. ❤
Good mom!
I Jada Fusion on c2/4 and a Laminectomy on 5/7. Can I do these excersize? I know I walk hunched over.
Is there something else you can do if you cannot lay on the floor?
You can do the wall exercises shown
🌴Such a GREAT channel! 🥳🎉🍭 Liked and subscribed!🍭🥳🎉
Thank you for being so supportive, we appreciate it. Take care!
Can you guys do a video for the opposite problem: FLAT thoracic?
I have added this to our to do list!
@@BobandBrad 🎉Thank you!!!!! ❤
Can I do these exercises on a bed
Interesting - these exercises are found in Pilates
Great sounds good!
About how long does it take to get to where you dont need a pillow to lie flat? Appox. I know everybody is different.
I have MS and use a rollator for balance when walking. I have good posture when sitting and standing. But the design of rollators make it extremely difficult to not bend over. If I take average size steps, my legs (just above the knee) bang into the seat which is uncomfortable. This does not happen when I bend over. If the handles on rollators were longer, we'd be able to walk slightly further back and avoid this problem. Any suggestions?
Usually the seat can be folded up while walking, so that you can walk closer.
@@louisel5009, I've purchased and used many rollators in the 16 years that I've needed one. Some seats do not fold up. The ones that do, have a bar for the seat to rest on when the seat is down. So I'm banging into that bar instead. Since it's a metal bar, that's worse than bumping into the seat.
@@funwithfido2430 Sorry that doesn't work for you. Maybe because I am short raising the seat gives a couple of more inches ( until the bar), so it helps me.
I also have a three wheeled rollator without a seat. It is not quite as stable , but I do find it easier to stand upright .
@@louisel5009, I need more stability not less. Even with a 4-wheeled rollator I fall regularly.
Is this okay for a person with diastasis recti hernia? It doesn't look like it's stressing the abdomen...
As long as it doesn't cause you any pain!
Simply lie on the hard floor for awhile each day.
🌴Many women have bad posture because of heavy boobs and bad fitting brassieres. When is the fashon industry going to make a proper bra that is actually helpful?👵 By the time an average women hits 50-60 years old, I've often seen a slight indentation on their shoulders where there bra straps would sit for all those years.🌼 Bless women who have an average B cup. Anything larger is actually detrimental to a women's skeletal health - just saying.
Where is Bob? I dont see him in many of your videos
Dear Mike: It's lie. 🙂
Why is Brad starting to sound like Bob now. A bit of a lisp
Mike, no offence, but you need to drink water before and during recording.
Lie. You lie down. You lay an object down.
You would think we'd learn 🤔