5 Ways to Prevent a Hangover
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- Опубліковано 8 чер 2024
- In this video we're discussing how to prevent and manage a hangover with supplements and food-as-medicine. We do like to have a good time once in a while and we're sharing our top 5 tips to prevent a hangover. We want to meet you wherever you are in your wellness journey even if that means having a little bit of fun with alcohol. These tips will help mitigate the toxins while enjoying some conscious consumption.
Comment below and we'll get back to you as soon as possible.
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Timestamps:
00:00 - Intro
00:59 - Tip 1 - Detox packs to support the impact of toxin exposure
02:21 - Tip 2 - Glutathione rich foods
02:52 - Tip 3 - Stop, drop, and hydrate
03:32 - Tip 4 - Pair wine and cocktails with food
04:48 - Tip 5 - Drink kombucha to support microbiome balance
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Products Discussed
Reset Restore Renew Detox Packs
alimillerrd.com/products/rese...
Offset the impact of toxin exposure (hangovers). This is the first step in preventing that hangover. These have 3 different capsules. Antioxidant capsule to offset oxidative stress. Phase 1 Detox capsule to support liver cells. Phase 2 Detox capsule to get rid of toxins in the body. Take a packet before drinking and before bed.
Super Turmeric
alimillerrd.com/products/supe...
For when you have a hangover. This anti-inflammatory supplement is an clean alternative to NSAID medications (Advil, Tylenol, etc) without all the side effects. Take 3-5 capsules to if you are feeling dizziness, headache, and general hangover.
Relax and Regulate
alimillerrd.com/products/rela...
Reduce that headache pressure. This contains magnesium bis glycinate which will reduce that pressure that intercranial pressure causing that headache and help with muscle relaxation. Take 1-2 scoops.
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Videos Discussed
Natural Electrolyte Solutions (@ 06:43)
• Natural Electrolyte So...
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Studies Discussed
Effect of a Snack Bar Optimized to Reduce Alcohol Bioavailability: A Randomized Controlled Clinical Trial in Healthy Individuals
www.ncbi.nlm.nih.gov/pmc/arti...
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About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease.
Perfect timing, I've got a girls' weekend this weekend - thanks for the tips!
Yes! have all the fun and still feel like a human in the morning
Such great info! :)
Thanks!
Excellent video 💯
Thanks 💯
Thanks for the help, even for us “oldsters” could use this ! I’ve used the packet and it works!
Awesome! Yes we swear by the Reset Restore Renew Detox packs 🎉
Great video! Thanks for all the great advice. I will definitely check out your detox packs. I just discovered the importance of potassium as an electrolyte and started drinking coconut water and today is my first whole day of drinking it throughout the day. Do we really need 4700mg a day of potassium? I hope it helps because those Mexican restaurant margarita specials are too easy to consume. I bet you fine ladies know how to rock 'n' roll. 🙂
We do like a good marg special!
I've no use for a hangover solution, but, I need a morning coffee sweetener other than stevia/irithritol or I'll have to stay with it. I can't sweeten my coffee with dates, so what would you recommend?
have you tried honey?
@@naturallynourishedRD Honey is not Keto. Nor is it calorie free. And it's not diabetic friendly.
I've lost 111 lbs and I'm no longer bed ridden all thanks to Keto. Thanks, but, I don't want to go back to where I've been.