3 Supplements to Take Every Day 🔥
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- Опубліковано 12 сер 2022
- 3 Supplements to Take Every Day
There are three key supplements that everyone should take every day in order to improve their health and wellbeing. The real question is, what are you eating or taking to supplements today's calories intake? Dr Janine share her 3 important supplements that shouldn’t be without. Watch this video to learn what they are and why they’re so important.
#supplements #vitamins #shorts #fishoil - Навчання та стиль
Vitamin D3 is also a great staple for those who don't get a ton of sun exposure.
If you take d3 you HAVE to take k2 and magnesium with it. You CANNOT just take d3 alone.
@@dontworryaboutit4255 i can do whtever i want look at me getting 50000iu without k2
This is the problem… not getting all the information and therefore searching and searching for correct answers
@@dontworryaboutit4255you CAN but it can be helpful to take it with those. It’s not an absolute MUST.
@@dontworryaboutit4255absolutely bs advice .
K2 helps in absorption of d3 it is not necessary .
If u have problem with absorbing d3 than u should take
Please show us the one you buy. So many out there with other chemicals.
did she respond?
Vitamin D3
Good morning Doctor am fronLagos, Nigeria . How do I take magnesium daily and what time of the day.
Pls suggest some foods we can take for the requirement
Wow, that blouse matches perfectly😊 with your eyes
I take Spirulina, Flax Oil, Vitamin D3 everyday.
For the magnesium supplement, how many mg do you use?
Thank you so much😊
I have a hard time swallowing pills. Is there another form of magnesium bisglysonate one can take? Gummies have sugar and other ingredients I don't prefer in them.
What whole food supplements do you take?
Thank you doc...yet again.
This Doc is great,but I wish she talks more of it in terms.of foods.I cant fathom all this vit in a body!Is not food suppose to be the medecine..
Yeah, it’s lots of pressure of liver
Magnesium
High DHA fish oil
Luteine
Wild caught Salmon twice a week, not the farmed toxic one
3 is wonderful ❤🎯😘👌
I'm not familiar with Lutein for eyes. Can you suggest one, please? Also, a good fish oil? Don't know which ones are full of fillers. Don't want those! Thank you🥰
Check out the Vitatree whole food vitamins without fillers or flow agents like magnesium stearate on us.vitatree.com - Team Dr. Janine
Thanks Doctor for that information. But you don't need all that makeup 💄
What about B vitamins?
Do you recommend Spring Valley supplements? And thank you very much for the recommendations 😊
You're very welcome! check out Vitatree supplements. Team Dr. Janine.
@@doctorjanine can 14 year old girls take all of these supplements 😊
Is cod liver oil good and is it safe for people with histamine intolerance?
Centrum advance has it all I just started taking it
What brands do you recommend? There are so many brands and they all claim to be the best.
Just read the ingredients
U didn't say WHY u take these everyday. Is it impossible to find in foods so do we HAVE to take these as a supplement?
Huh?
I’m assuming you left vitamin D out because of the fish oil supplement you take? Like does it cover it somewhat?
Can you recommend for me an exact magnesium supplement so I don’t take the wrong one?
Magnesium Glycinate
What is the best fish oil.
My magnesium is on a very good level, I get enough with food
Which times do you take the 3?
Please can one take Magnesium glycinate and Magnesium L-threonate same time or same day ? Thank you.
I suggest you look it up. Some magnesium’s you can combine.
What blue eyes you have
Hi, what is the name of magnesium the doctor recommended?
Hi there! Check out Vitatree Magnesium available at us.vitatree.com. This magnesium bisgycinate formulation is more easily absorbed by the body and does not have any of the side effects other magnesium supplements might have. It is also free from fillers or flow agents like magnesium stearate. Hope this helps, Team Dr. Janine.
Can we take it without consulting a doctor?
Hey, got a question. Is it okay to take supplements of magnesium, calcium, d3, b12 while having a sedentary lifestyle and poor meals?
Cause I personally think supplements are meant to supplement your diet, not replace it.
Yes but if you're taking d3 you HAVE to take k2 and magnesium. You CANNOT just take d3 alone.
Don't take calcium.. It lowers the absorption of magnesium
@@dontworryaboutit4255why please
@@dontworryaboutit4255yes you can. Show me one study that shows I’m wrong
@@dontworryaboutit4255 Centrum advance has those 3 minerals I've just started taking it
Never use those eyelashes ever again 😅
You are more beautiful without them
What I kind of good quality fish oil to take?
dont do supplements they can hurt your stomach and get side effects, do a myers cocktail iv once a month get a vitamin d injection you can up to 100,000-300,000 iu injections that can last up to three months in your body.add in gludathione iv like twice a month coq10 injection once a week. those will heal almost all health issues fast massive improvements in a week no side effects.they just wont heal a broken knee in a week ha. the only oral supplment you have to do is fish oil. nutrition ivs and injections are how rich people and pro athletes stay healthy year round, you cant get enough nutrition from food alone. toxic farming over the past 30 years has depleted nutrition in the soils. use cod liver oil sells at grocery stores and a good brand is nordic natural liquid fish oil
what about vitamin E
Nuts
Why not just take a multivitamin
They don’t go overboard with dosage so safer also
Your thoughts ?
We have so much more information available although sometimes it’s hard to find but now you SHOULD read labels because some of the ingredients are not useable like magnesium oxide… it goes in and goes out unused by the body. BUT magnesium glycinate is used by the body. Also there are flow agents (other/inert ingredients) like magnesium stearate that we ought not ingest…there are alternatives.. you just need to search for them. And I find this stuff almost by accident.
Multi vitamins also tend to go overboard with vitamins you shouldn’t get too much of while others are too little of in a pill.
I agree, check out the label. You’ll often see that vitamin E f.ex are way too high while magnesium is way too low.
How much magnesium should you take a day? I take 200 mg. Is that enough?
You can take up to 950 mg a day, but always work with your health practitioner. Team Dr. Janine.
First check your level.
Love watching your videos, because I like you so much I would like to say this. With a loving ❤️ the eyelashes are to wild for you bit long length wise as well. Try a nother style or not your choice. Please take be with the ❤️ I give. You are a beautiful and smart lady.
😊
Everybody wants fake long eye lashes now. I am surprised that a woman like her uses those things.
What abt bloom
I’m concerned about taking magnesium long term….i heard it causes some type of stones?
I’ve never heard that. Magnesium deficiency can lead to a lot of nasty symptoms.
You could do some research and check it out.
But I’d say, it’s safe to take your magnesium every day all the time. Your body really needs it, especially your heart.
First check your levels. Not everyone is deficient
Omw to help you with those lashes
go to a functional medicine MD there the best
Is it okay to take Ginko Biloba, a bladderwrack + burdock root+ sea moss supplement, b-complex, olly multi vitamin, olly goodbye stress, and cycling a ashwaganda+maca root+fenugreek supplement?
You look better without makeup 😂
You don't mention vit B3+ K2 ??
Why hasn't everyone know about this instead of wasting their time
She supports supplements over diet
Any recommendations on brand or anything? fYI: I think they over did your eye lashes- you look older and harsh, maybe a little lighter, I liked how you looked before- very natural😅
Tone down the makeup. Eyelashes are way too big. You have natural beauty - celebrate it :) Love you!❤❤❤❤
Can't I just get them through food?
If you need to ask this you’re diet clearly isn’t set up to cover everything.
@@DD-hj3sj Time to adjust it then, rather than buying pills.
Not Vitamin D?
Yes vitamin D3 and K2.
Your make up looks amazing, the lashes look great 🤩 it brings out your true beauty
Magnesium, just stay away from
Oxide, plenty of other good ones, oxide is not
Glystrine
Wwaawww you are beautiful ⭐️
Can u recommend a good fish oil? Thanks
Check out the Vitatree VitaFish Oil available at us.vitatree.com. - Team Dr. Janine
Looking skinny Doc 😊😊
Wow! I’ve never met a white lady that sounds very much like a black lady! Beautiful voice!
You look different really beautiful like u really preach and do everything u share its treasures
OF LONGEVITY. THANK UMI HOPE IT NOT TO LATE FOR ME IM 55 TODAY ?
Hi there! Thank you so much for watching our videos. It's never too late 😊. Happy birthday! Check out this video for our 3 recommended supplements for those over 50: ua-cam.com/users/shortsbMVAxuHsdqM - Team Dr. Janine
That lipstick game is not good
what happened to your facial features and eyes ????
Makeup gone wrong?
Your EYES Are Gorgeous
Please, do not include stevia in the fish oil!
Dr Janine...you are naturally Beautiful...Hence, I am distracted by the not so great makeup...😶
If you are talking about ‘natural health’
then please don’t wear fake eyelashes,
For I don’t know if it’s the result of eating natural good stuff
or because the good stuff you eat can’t bring you good result
therefore you want to camouflage it.
And I can feel you’re rather holdback your upbeat attitude.
What happened to yr face?
too much makeup doc you look better in previous videos
A naturopathic doctor? Hahahaha
your face looks different
Naturopathic doctor . Isn’t that an oxymoron?
Too much filter
Please take out the lashes !!!! PLEASE
Is she real or a cyborg?
She’s real
😂
Exactly what I was thinking maybe a filter 😮
Your crazy eyes are weird
way too much makeup :-)
The lashes 😂 and clown 🤡 makeup 💄 EXCESSIVE
Stop being so ridiculous. She's an adult & can apply makeup as she wishes. She's not usually this close to camera & maybe she's just trying a diff lash look to boost her emotions. Think the lip color looks nice w/her complexion. Maybe we should be more thankful & put out less criticism...or be self doctored.
WHAT HAPPENED TO YOUR FACE DR JANINE? FAKE ELASHES TOO. SHOCKING!
So I'm supposed to take some unknown supplement from some unknown image that could actually be a hologram wearing a cheap set of ill-fitting plastic novelty teeth - OK I guess I'm that stupid always thought I was so that's cool