WHAT I EAT IN A DAY TO LOSE WEIGHT // High protein, everything I ate, home workout + 10k steps

Thank you CoPilot Fitness for sponsoring this video! If you want 14 days FREE with your own personal trainer, use my link! go.mycopilot.com/keisha
Hi guys and welcome back to another video! In this video, we're doing a what I eat in a day and I'm showing you all of my meals and my home workout. I've been really trying to focus on my protein intake and have been slowly but surely increasing it. Hope you enjoyed! Don't forget to like, comment and subscribe! See ya in the next one! :)
Links:
Premier protein shakes: amzn.to/3xYoELa
Vitamins: amzn.to/3wfBiVy
Coffee syrup: amzn.to/3xPQgBZ
Lemon chicken recipe (I added extra seasonings): pinchofyum.com/5-ingredient-l...
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Apartment Locating/ Real Estate:
www.aptamigo.com/more-info?re...
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// CONTACT ME
For social media business inquiries: [e-mail]
For real estate inquiries:
Keisha Pettway, Apartment Locator/REALTOR®
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you!

[@keishapettway]

Thanks so much for watching!💕 If you want to try CoPilot Fitness and get 14 days free, use my link! go.mycopilot.com/keisha

[@TreneeDiann]

I love not having to stress about what I am doing in the gym! I love that red outfit on you!!

[@randitochervlogs]

the breakfast tacos looks so yummy and great video

[@keishapettway]

I've been obsessed!

[@maddieklein1585]

i always love easy meal inspo

[@keishapettway]

Yay! i'm glad!

[@EmilySmith-hc3rr]

loved it all❣

[@keishapettway]

🫶🏼🫶🏼

[@sdl5731]

Can you link that squat bar you were using at the beginning of the video?

[@keishapettway]

That specific one was from a bench press we got off of Facebook marketplace. This is the other one that we have! amzn.to/44lhrAV

[@rridafitness2340]

🔥💪🏽💪🔥🌿🏅🏆👍🏽🌹👍