75 SOFT CHALLENGE *WEEK 4* // 8 lbs down! Getting sick + bouncing back, workouts + balanced eating

Поділитися
Вставка
  • Опубліковано 6 лют 2024
  • Hi!! Welcome to another week of the 75 soft challenge! I can't believe we're already at a full month!!! This week was a little bit of a struggle because I ended up getting pretty sick and was down for a few days. I ended up bouncing back and still wanted to share this journey with you. Hope you enjoyed! Don't forget to like, comment and subscribe! See ya in the next one! :)
    75 Soft Challenge Playlist: • 75 Soft Challenge
    Get a free trial (and bonus credits with my link) with ClassPass: classpass.com/refer/340D26NP13
    Items from this video:
    Water bottle: amzn.to/3vBzAgn
    Vitamins: amzn.to/3RWCzI1
    Premier Protein Shakes: amzn.to/4aS58Pv
    Ginger turmeric powder: amzn.to/3U1fOFu
    Ginger shot bottles: amzn.to/3Hodil7
    Oreo protein powder: amzn.to/48ykS8M
    Chocolate protein powder: amzn.to/3vJJ7lz
    Atomic Habits book: amzn.to/3RShiyU
    Challenge tracker: www.etsy.com/listing/12432162...
    Home gym:
    Gym flooring: amzn.to/3Z8Zdji
    Mirror: amzn.to/3r1oMpY
    Kettlebell converter: amzn.to/3Z5sMCs
    Resistance bands: amzn.to/44HHy3q
    Curl bar: amzn.to/3LbRv2r
    Bowflex dumbbells: amzn.to/3LeujAp
    Workout bench (similar option): amzn.to/3Pq7WKY
    Treadmill: amzn.to/3GFVAt7
    ▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫
    / keishapettway
    / keishapettway
    Shop Novina:
    www.shopnovina.com/
    / shop.novina
    / shop.novina
    Apartment Locating/ Real Estate:
    www.aptamigo.com/more-info?re...
    / keisha_nash. .
    / keisha_nashville
    ▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫
    // CONTACT ME
    For social media business inquiries: keishapettway@gmail.com
    For real estate inquiries:
    Keisha Pettway, Apartment Locator/REALTOR®
    (615) 626-6576
    kpettway@aptamigo.com
    www.aptamigo.com/more-info?re...
    ▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫▪▫
    DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you!

КОМЕНТАРІ • 20

  • @user-ev2qx4mj6o
    @user-ev2qx4mj6o 2 місяці тому

    I’m from Shelbyville Tennessee, girl you are motivating me to do this

  • @morgreeen
    @morgreeen 4 місяці тому +3

    Perfect length for 12 3 30 yayyyy

    • @emmapenss
      @emmapenss 4 місяці тому +1

      literally what i’m doing as i watch this

  • @TreneeDiann
    @TreneeDiann 4 місяці тому

    4 weeks down!! I love the idea of that 7 minute workout class, sounds like a lot of fun! sorry you got sick, so frustrating!!

    • @keishapettway
      @keishapettway  4 місяці тому +1

      I love it!! I went again this week and it’s great when you just want to go get a workout and not have to interact with anyone hahaha.

  • @cleonatalie
    @cleonatalie 4 місяці тому

    Yay for being a month into the 75 soft! This is motivating me to want to do the 75 soft again. hope you're feeling much better. I have literally been rewatching the lizzie mcguire movie, my fav comfort movie!

    • @keishapettway
      @keishapettway  4 місяці тому

      I’ve been loving it so far!! I haven’t watched the movie in forever so I need to rewatch it!

  • @Radiatepositiveenergy
    @Radiatepositiveenergy Місяць тому

    My first time seeing this, Cory is so happy with his t-shirt 😂😂😂explain what is the shirt about?

  • @kadeeeartiaga
    @kadeeeartiaga 4 місяці тому

    Love to see you gradually achieving your goals!!! Way to go~ 💪🥰

  • @hannahmarie4903
    @hannahmarie4903 4 місяці тому

    You go girl! =)

  • @chasitysmith41
    @chasitysmith41 4 місяці тому

    please do another trader joes haul

  • @EmilySmith-hc3rr
    @EmilySmith-hc3rr 4 місяці тому

    omg noooo to getting sick but yayyyy for bouncing back

  • @maddieklein1585
    @maddieklein1585 4 місяці тому

    i need to find some girl scouts!!

  • @Whatsleamaking
    @Whatsleamaking 3 місяці тому

    Please tell him we know what One Piece is! Yay anime