APPLE FRITTER || Low Calorie, High Protein, Air Fryer Recipe
Вставка
- Опубліковано 11 вер 2021
- Apple fritters that are healthier, low-calorie, and high-protein! The calories & macros for this entire apple fritter are way better than most protein bars. This is the perfect sweet treat to have as a snack or for dessert!
Thanks for watching and hope you enjoy this video!
Drop a LIKE and SUBSCRIBE if you’re new! Your support helps a ton :)
---
Ingredients you’ll need:
APPLE FRITTER:
- 20g Flour
- 15g Protein Powder
- 40g Erythritol/Sugar Replacement Sweetener
- 1/2tsp Baking Powder
- 1/2tsp Cinnamon
- 1/8tsp Nutmeg
- Pinch of Salt
- 30g Greek Yogurt
- 15g SF Maple Syrup
- 1/2 tsp Vanilla Extract
- 50g Peeled Diced Apple
GLAZE:
- 20g Powdered Erythritol/Sugar Replacement Sweetener
- 6-8g Almond Milk (add a little at a time)
** Toss Apple Fritter in Air Fryer for 10-12 mins @ 400 °F or Oven for 18-20 mins @ 400 °F
---
Links:
Protein Powder I Use: us.myprotein.com/referrals.li...
Erythritol/Sugar Replacement Sweetener: amzn.to/3okMveV
Sugar-Free Maple Syrup: amzn.to/2X9diym
Ninja Blender: amzn.to/3whnRhH
Food Scale: amzn.to/34xRn7s
---
Instagram (@rahul__kamat): / rahul__kamat
#applefritter #lowcalorie #highprotein #recipe
I don't get why you only have 7k subs... like wtf, this is the best fitfood-channel on the entire platform.
So happy you’re enjoying the content! Thank you :)
@@RahulKamat Most definitely so!
I'm planning to have this for breakfast tomorrow, using SF Caramel Syrup... I mean.. This can only turn out perfect. :D
Wake up and have a fritter, sounds like a great way to start your morning
@@RahulKamat Especially on Mondays... :D
I agree, he's fun to watch and lots of good ideas... should have lots more subs! I'm so binge watching
Pro tip: If anyone has an air fryer with a grate, just air fry it for 8-10 min, then take it out and put it on the grate for the remainder of cooking and the bottom will be crispy too and not soggy.
Edit: Also, I made this recipe and can vouch that this was delicious. Did not taste like an anabolic or diet version of a fritter…10/10.
Woohoo glad you liked it! Thanks for the pro tip and for trying this out! 👨🍳
Came for the apple fritter, stayed for Rahul! 😋
:)
Thank you so much for using grams instead of cup measures. People don’t realise how different cups can be, and the huge differences that can be made depending on how hard you pack your cup full.
I agree! Weight/grams is the most accurate
We have the opposite pref.here in the U.S. Too many xh.s only give gram measures .
I'll finally have some use of all the apples in our garden not getting bored of just eating raw apple. Amazing as always.
I’m jealous you have fresh apples growing in your garden
You are the ultimate in cuteness! I love how you describe all the little details that new cooks don’t know about.
Glad I can help!
Another great video! You've quickly become my favorite recipe channel. I just tried this recipe and it was so delicious! The dough alone seems very flexible to play around with. I'm going to try to tweak it into a gingerbread type of donut/bread. I'd love to see YOUR take on gingerbread.
Thanks Bobby!! So glad you enjoyed it! I’d love to try and make a gingerbread recipe
I love your videos, we can't go wrong when you teach us.
Thank you! Happy you’re enjoying and learning
The algorithm just read my mind, I was craving an apple fritter at Wawa and your video popped up when I got home...you're a life saver
Bro wawa the best, hoagies too good
can vouch too....super delicious
I just wanted to say thank you for your recipes. Discovered your channel recently and i’m so surprised you don’t have more subscribers.
Thanks!! So glad you discovered the channel :)
Just ate it and it’s awesomeness 💯And as always your detailed instructions were perfect 👍
Glad you enjoyed!
Man just made this and wow it crushed my Apple fritter cravings. Thank you for the recipe!
That’s what I love to hear! I’m so happy you enjoyed :)
I'm happy you're channel is doing well! Keep up the great work!
Thanks so much my man!
Awesome! Can't wait to try it out 🔥
Enjoy!
I just want you to know I’ve been binge watching your videos, just like I’m gonna be binging (lol kidding) on your recipes. Not to be creepy, but I adore you and your energy. Stay blessed, dude. Much love from Texas.
Thank youuu that means so much to me! Appreciate you :)
Looks delicious man going to try this out for sure‼️
Hope you enjoy!
You get a standing ovation for this one!
Thank you!
Just tried and absolutely delicious! Even worked with gluten free flour
Let’s goooo!! I’ve never used gf flour before
My dude be putting out bangers
Appreciate you 🙌
i’m definitely going to try this. Thanks
Enjoy!
I have made this 5 times now and it is so AMAZING!!! Seriously one of the best low cal / high protein treat recipes I’ve tried🤤! I use the PEScience Snickerdoodle protein powder and it was perfect. Thank, Rahul for sharing!
So happy you’re loving this! I bet pes snickerdoodle is perfect for this! I want to try pes protein powder, I’ve heard lots of good things
Another awesome recipe 👏🏾👏🏾👏🏾
Thanks Staci!
It's the warm brown spices season. Quality content!
You know it! Basic season coming around 💁♀️
i remember back when you had less than 500 subs my man, way to go. almost 10k!
Your support means everything, thank you so much!!
Making this right now! Thanks for another awesome recipe man! Also - checked out your instagram... what an awesome transformation! Inspiring man, keep it up.
Appreciate you man! Thank you!
Dude…this looks insane! Making it right now!
Enjoy man!
Making this for breakfast this morning🍎
Let’s gooo!! 🕺
Thank you! That looks fantastic.😁
✊✊✊
The best food hands down. Apple fritters are the bomb 👍
🙌🙌
Just made this and I'm eating it now! Very tasty!!!
Woohoo!
I think I might try this in the oven with almond flour to make it more Keto. Thanks for the vid and the energy; That protein is working for ya...
Let me know how you like it!
Making the dough in a little cereal bowl.😊
I've been loving your videos for a while just to realize I haven't been subbed??? Finally subbed !
Thanks! So glad you’re enjoying the content :)
Sorry am late I just made this recipe !
It s AMAZING !
Absolutely a must re do ASAP
Never too late let’s gooo!!
Must try!! Great 👍
🙌
Hey guys this came out so damn good. Raul, this came out amazing. Props to you baby boy. It was so good. But for glaze, i used butter spray 12 squirts and brown sugar erythrotol. It was exquisite !
Glad you enjoyed!
Found an air fryer last night on sale for 19.99. This morning, I was thinking about how I really miss having an Apple fritter on Saturday morning…
Despair no more!
This was really, really good. The only thing I did differently was I used 1.5 teaspoons of premade apple pie spice.
Whey bigger👏🏼😍 BEAUTIFUL LOOK and I'll be making this today with a house full of sleepover kids THANKS AGAIN GREAT VIDEO you look super great also
Enjoy!
Making it right now! 🤩🤩🥳🥳🥳
It’s fritter time!
Darn it. Another good video. Apple fritters are my boyfriend's favorite. I have to make this. . I have to.
I made it for the first time as I was watching the video….and I just finished eating it.
I think I just found my favorite sweet treat that is actually delicious (texture, flavor) and is actually satisfying.
Thank you so much 🎉
Instead of using protein powder I used a protein pancake mix that I buy from Bulk Powders because that’s what I had laying around…top notch!!
I’m so glad you enjoyed!!
Giving me ideas with the protein pancake mix
Love this! I definitely have to try this! Have you ever thought about making a low calorie pumpkin brownie recipe? I'd totally be down for that!
I’ve made almost 10 low cal pumpkin brownie recipes, tweaking it each time. It’s perfected now so I gotta film a vid for it soon!
You have the most unique UA-cam channel.
Thank youuu :)
Looks delicious…have some apples so will be trying this soon
Perfect to use up those apples!
Just tried this recipe and it blew my mind. Messed up by not spraying non stick on the parchment paper so it kinda tore the bottom off, but I managed to salvage it and it was delicious
Phew, nice job salvaging it! Glad you enjoyed!
My prayers have been answered!
You're welcome
🕺
That looks AMAZING! Yet I am one of those that are gluten sensitive/intolerant. I'm definitely going to make this for my husband though. Apple fritters are his favorite. Thank you for these great healthier version recipes! Keep up the awesome work 👏 💪 👍
Thank you so much! Hope he enjoys this fritter! Keep me posted on how he likes it
Bob's Red Mill makes a 1-to-1 Baking Flour Gluten free that you could use. Ü
I made this but kept the apple out and tweaked it a bit and kinda turned it into a cinnamon roll and it was🔥💯
Lets goo!! That sounds real good!
OK gonna make this asap
🕺
Good job with the content!
Thanks!
All I can say is WOW!!! I just made this apple fritter and it was amazing! Thank you so much for the recipe! If you have a healthy recipe for butter tarts I would be happy to send you a donation for it!?
So happy you enjoyed it!!
Here before 10k subs. Investing early before u blow up
Appreciate you! Your support means a ton
Trying. Can’t wait to compare to Will Tennysons . Great job Rahul
Hope you enjoy John!
Rahul is the best, keep it up kid!
Thanks ✊
10/10. Holy 💩
You are a great coach
And you have a great sense of humor I love it
Thank you so much :)
Love these Rahul, part of my breakfast virtually every day. Great swap for the pastries I was eating. Also could I add in a couple of grams of Psyllium Husk for its benefits?😁
I think you could! Hope you enjoy these!
I made an oil infused one of these. 😋
🔥 bro!
Haha what’s an oil infused one?
I replaced the butter with the infused oil. Lets just say its a very adult version of it. Plus its healthy. Great content bro! 🔥 🔥
LOL thanks bro!
Really good, but super sweet, even without the icing.
The apples and protein powder you use could make it sweeter
Ok subbed.... Making this asap
🙌🙌🙌
You give me so much inspiration -thank you for doing this! Is there a good vegan protein powder substitute?
My fav vegan protein that I’ve tried has been Orgain
Orgain protein powder makes an amazing banana bread
If I do this, I’m going to use some of the cinnamon and sweetener on the apples and add a tiny bit of cornstarch. Mix it and let it sit and you get apples more like those in an apple pie and a lot of store bought fritters
Guess what I did? I added a squirt of mio at the end of the whipping part of you marshmallow fluff and it’s amazing!
Nice way to flavor it up!
Made it, pretty damn good!
Let’s go!!
@@RahulKamat I forgot how ridiculously good this one is.
My man! 7 months later, appreciate you coming back bro
I am making like 12 of these for this week bro! Aye you gonna do a Q&A soon?
I’d love to do a Q&A! I should ask you all for questions and if I get enough, I’d definitely make a vid
@@RahulKamat YUHH! Bro keep killing it, love all the vids! 🙏🏼
Fritter? Hardly know her - Will Tennyson
Classic
Could I use another flour to make it gluten free?😊
Deffff need to try this!!! Awesome recipe do you happen to know the cups/tbsp conversions? Or roughly lol
It’s 2 Tbs + 2 tsp of flour, 1 Tbs of maple syrup, and about 2 Tbs of greek yog
@@RahulKamat YOUR THE BEST THANKS!!!! Keep up the content love it!
Tried many apple fritter recipes... this is the closest healthy version to the real thing so far!
Woooo nice!!
I will have to give this a shot once I can order some protein power and casein since the one I have currently is not pleasant to me.
Why do you use casein, is it for texture?
I've heard that unflavored casein can work to make protein bread, but unflavored protein powder doesn't work. Do you mind trying that out? Would be great if it's at all possible to find a bread replacement. Something a lot of eating plans/diets cut out.
Casein adds moisture and prevents baked goods from drying out easily. Protein bread sounds cool, I’d want to try it out!
Any try this with allulose? I am going to off Keto in a couple weeks so honestly I will probably make a real one with full fat and sugar :) but thinking about doing this with a side by side. Wondering how allulose turns out
I’ve never tried allulose so I’m not sure. Keep me posted on the side by side comparison!
can i use almond flour or coconut flour instead of regular flour? will it turn out and how much flour should i use?
I haven’t tried but maybe a blend of both could work
can i bake it in the oven if i dont have an air fryer
Yeah you can! Oven temp & time in the description
Lol i was excited to make this.. did not listen carefully and only sprayed the top not the bottom. Soo the top was toasty and i thought it was ready but then i lift it out and the bottom is gooey not cooked haha. Learn my mistakes yall. it was really good! i think brown sugar swerve would go well with it
Oh no haha, stuff sticking to the pan is the worst!
I've actually been flipping it over for the last 2 minutes to get a nice toast on both sides.
This is genius!!!!! I like yours even better than Wills ( and his are awesome) 😋
His are awesome for sure! Glad you enjoyed this :)
Will the recipe work without the protein powder? I don’t have any and can’t afford to buy it right now. If so, are there any adjustments?
Sub the protein powder for an equivalent amount of self rising flour
Oh yay! I was worried it would mess it up. I’m sure that raises the calorie some but do you think I can sneak in some oat fiber?
I just made the full fat apple donuts with my daughter. One earlier qnd I would have made these.
I bet those apple donuts were great though! Save this for next time!
Will Vanilla protein powder work?
Yup it’ll work great!
can you use non-dairy proteins?
I haven’t tried but maybe
so multi-purpose Quest protein mix wouldn't fly because the 40% casein?
I think it should work fine!
@@RahulKamat sweet - thanks for the upload and the reply!
Can u sub almond flour?
I haven’t tried but I think you can
Your videos are so fun. Erythritol is a sugar alcohol I don’t think it’s technically an artificial sweetener
Yeah it might not be considered an artificial sweetener technically, but I just use that term for any 0 cal sweetener
Erythritol is naturally found in certain fruits. It's not artificial, just a substitute.
How do you make the glaze set?
It will set in a few minutes as long as you don’t use too much liquid. The thicker the glaze, the faster it will set
@@RahulKamat thanks bro! Most underrated UA-camr 🙌
Appreciate you Freddie! 🙏
i did not see where or when you added the white flour???
0:58
Does any artificial sweetener works?
Possibly as long as it’s a 1:1 sugar replacement, but erythritol works best
Why can't you use whey protein isolate and a little almond flour ?
You can! The calories will be a bit higher with less protein though and the texture will be a bit different
Any one tried it with oat flour ?
Subd!
🕺🕺
Ohhhh you said nutmeggggg Just last night I said I need to get my own nutmeg and actually it was funny the Lord spake in prayer to me His people use fritters as their comforter instead of Him lol Come-fritter instead of Comforter ME AND U HAVE A BRAIN WAVE OR SOMETHING I LOVE YOU!!!!! YAY HAPPY SUNDAYEST FEELINGS
First
🕺
It would be quite nice if you experimented with plant based protein for us fellow diary free people 🙏😇
I usually don’t use vegan protein but I’ll try! Possibly a vegan protein brownie recipe bc I’ve made those before and they were delicious
wassup wassup
What upppp 🫡
Why did mine come out so runny 😭
Ahh did you add too much liquid or maybe you need to air fry longer?
Can u make a krispy Kreme donut
I’m down!
This would probably be good with unsweetened applesauce instead of 0% Greek yogurt
Good idea! I need to try that and compare the two
@@RahulKamat yeah I always get better results with applesauce rather than Greek yogurt and it just seems so perfect for this
I hated how Kenny Fischer tried to feel insults by the fact that Rahul wanted to use a whey casein if he’s gonna do a review stop putting a reaction at the beginning of the video most successful protein bakers use whey casein blends so kudos to rahul for explaining what casein alone does!
It’s all in good fun! His intro made me laugh and the vid was great
Regular of zero percent greek Joghurt?
Nonfat 0%
@@RahulKamatthanks mate, I thought so, just wanted to be sure. As I think with this recipe you could also go with full fat greek yoghurt and only add like 20 calories and quite a bit of flavor. I'll try both and let you know the difference!
1:50 you speak as if a moist, sloppy goop isn’t exactly what I’m looking for 😂
HAHA 🤔🤔🤔